Ashley Zultanky
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Somerset, NJ 08873
Let's Connect (848) 266-6245
I am a licensed psychologist specializing in the treatment of adolescents through adults experiencing challenges related to sport performance, executive dysfunction, anxiety, depression, and difficult life adjustments. I also work with individual and team sports to help athletes find success on and off the field, including improving performance anxiety and reshaping team dynamics. I practice from an Acceptance and Commitment Therapy (ACT) lens with a focus on present moment awareness, acknowledgment of difficult internal experiences, and valued-based living to improve quality of life and performance.
I offer individual therapy as well as sport performance coaching for individual athletes and teams. ACT promotes psychological flexibility, or the ability to experience uncomfortable internal sensations while moving toward chosen values. This includes experiential exercises designed to sit with negative patterns of responding and seek out workable solutions.
ACT suggests that pain and discomfort are part of the human experience. Learning to acknowledge these obstacles creates opportunities for individuals to implement strategies that positively impact their daily life. I hope to offer a safe environment for this journey to unfold and guide individuals toward a more satisfying life.
Take the first step to help. Call or Email Ashley Zultanky now - (848) 266-6245
Let's Connect (848) 266-6245
Finances
Payment Methods
Cash, Check, Discover, Mastercard, VisaInsurance
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 35SI00700500 Ashley Zultanky
- In Practice for 5 years
- Attended Kean University, PsyD Combined Clinical & School Psychology, Graduated 2018
- Licensed by State of New Jersey / 35SI00700500
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Sports Performance
- ADHD
- Anxiety
Expertise
- Chronic Pain
- Coping Skills
- Depression
- Education and Learning Disabilities
- Family Conflict
- Grief
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Testing and Evaluation
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Veterans
- Women's Issues
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Psychological Testing and Evaluation