Dr. Ashley Zechender
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Citrus Heights, CA 95610
Let's Connect (916) 656-0931
Congratulations on being ready and willing to make changes in your life! Have you been struggling to cope with the challenges that life sometimes brings? Has this struggle caused you to feel sad, worried, or unhealthy? This is the first step towards healing and growing. Therapy is a great way to understand why we do what we do and how to stop some of the negative patterns our brain has set based on our past experiences.
I have over 15 years of experience working with clients of all ages, backgrounds, and mental health issues. I believe in the power of retraining our brains to see the world differently. I take a supportive direct approach to addressing the problematic thinking patterns that might be keeping you stuck in your pain.
I would love to help you find the skills needed to deal with the challenges life brings. Feel free to reach out to start your journey to healing and happiness today! Being that I’m usually in session during business hours, it’s hard for me to return calls. I may not return your call if I’m currently full, but will try to if I have time.
Call or Email Dr. Ashley Zechender now for a free 15 minute consultation - (916) 656-0931
Let's Connect (916) 656-0931
Finances
Fees
- Individual Sessions $150
- Couple Sessions $200
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Mastercard, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- BlueCross and BlueShield
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Dr. Ashley Zechender
Psychologist, PsyD
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 656-0931
Qualifications
- Verified by Psychology Today Licensed by State of California / Psy28879 Ashley Zechender
- In Practice for 16 years
- Attended Alliant International University , Psychology Doctorate, Graduated 2009
- Licensed by State of California / Psy28879
- Certificate from QME 2018
- Certificate from JFK University Sport and Exercise Psychology Certification / 2009
Education and Years In Practice
Additional Credentials
Dr. Ashley Zechender
Psychologist, PsyD
Feel free to ask about qualifications and training experience. Email or (916) 656-0931
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Chronic Illness
Expertise
- Body Positivity
- Cancer
- Coping Skills
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Geriatric and Seniors
- Grief
- Marital and Premarital
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Sports Performance
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Dr. Ashley Zechender
Psychologist, PsyD
Do these issues align with your needs? Email or (916) 656-0931
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Dr. Ashley Zechender
Psychologist, PsyD
Ask about what different forms of therapy will be like. Email or (916) 656-0931