Ashley Thomas
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
Let's Connect (317) 751-1948
Are you successful on the outside but exhausted on the inside? I provide trauma therapy for millennial women and high-achieving professionals struggling with burnout, anxiety, chronic self-doubt, and relationship stress. Many of my clients are helpers, therapists, creatives, and driven professionals who look put together yet feel overwhelmed. I offer Brainspotting and depth-oriented therapy that addresses the root of anxiety and burnout, not just the symptoms.
I integrate Brainspotting, Jungian depth therapy, attachment work, and nervous system regulation to heal trauma at its root. Brainspotting helps process experiences stored in the body and is effective for anxiety, burnout, perfectionism, and complex trauma. My approach supports thoughtful clients seeking meaningful, lasting change beyond symptom relief.
Clients describe our work as collaborative, grounded, and emotionally safe. Together, we explore how your patterns formed while building practical tools to regulate your nervous system and shift long-standing beliefs. Therapy is not about fixing you. It is about reconnecting with the parts of yourself that adapted to survive.
Take the first step to help. Call or Email Ashley Thomas now - (317) 751-1948
Let's Connect (317) 751-1948
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 34008631A Ashley Thomas
- In Practice for 10 years
- Attended University of New England, MSW, Graduated 2016
- License: District Of Columbia LC200001978 / 2023
- License: Maine LC21340 / 2023
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Spirituality
- Coping Skills
Expertise
- Caregivers
- Depression
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Brainspotting
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Humanistic
- Interpersonal
- Jungian
- Mindfulness-Based (MBCT)
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Location
Nearby Areas
Ashley Thomas
Clinical Social Work/Therapist, LCSW
Take the first step to help. Call now - (317) 751-1948