Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
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Ashley Smith

Licensed Mental Health Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (352) 752-7758
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Available online only
Lake Panasoffkee, FL 33538
Do you struggle with relationship anxiety—overthinking texts, worrying you’re “too much,” fearing rejection, or losing yourself trying to keep others happy? You might find yourself people-pleasing, avoiding conflict, second-guessing your needs, or feeling unsure of who you are in relationships. Over time, these patterns can leave you feeling exhausted, disconnected from yourself, and anxious about where you stand with others.
In our work together, we’ll explore the patterns underneath relationship anxiety, people-pleasing, and self-doubt so you can respond differently. I help LGBTQ+ adults navigate identity exploration, relationship challenges, self-esteem, and anxiety so they can set boundaries, trust themselves more deeply, and show up more honestly in their relationships.
You don’t have to keep putting yourself last or feeling responsible for everyone else. It’s possible to set boundaries without guilt, trust your needs, and feel more secure in your relationships. If you’re ready to understand these patterns and make lasting changes, I’d be glad to support you.
Call or Ashley Smith now for a free 15 minute consultation - (352) 752-7758

My Practice at a Glance

Available online only

Excelsior Mental Health, LLC

Lake Panasoffkee, FL 33538

(352) 752-7758
My website
LGBTQ therapy for adults navigating anxiety, identity, and people-pleasing in Orlando, Tampa, and across FL. Schedule a consultation.
I specialize in Anxiety, LGBTQ+ and Relationship Anxiety 
$120 Per Session  
Individual one-on-one therapy 
Therapy for LGBTQ adults tired of overthinking, people-pleasing, and losing themselves in relationships.
Ashley Smith
Let's Connect (352) 752-7758
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC

My Practice at a Glance

Available online only

Excelsior Mental Health, LLC

Lake Panasoffkee, FL 33538

(352) 752-7758
My website
LGBTQ therapy for adults navigating anxiety, identity, and people-pleasing in Orlando, Tampa, and across FL. Schedule a consultation.
I specialize in Anxiety, LGBTQ+ and Relationship Anxiety 
$120 Per Session  
Individual one-on-one therapy 
Therapy for LGBTQ adults tired of overthinking, people-pleasing, and losing themselves in relationships.
Ashley Smith

Finances

Fees

  • Individual Sessions $120

Payment Methods

American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
"
I offer private pay sessions and can provide a superbill for out-of-network reimbursement. Feel free to reach out with any questions.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758
"
I offer private pay sessions and can provide a superbill for out-of-network reimbursement. Feel free to reach out with any questions.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH21519 Ashley Smith
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended Adams State University, MA, Graduated 2019
  • Additional Credentials

  • License: Florida Board of Clinical Social Work, Marriage & Family Therapy, and Mental Health Therapy MH21519 / 2022
  • Certificate from Adams State University MA / 2019
"
LMHC certified in Brainspotting, supporting LGBTQ adults with anxiety, identity, and relationship concerns.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758
"
LMHC certified in Brainspotting, supporting LGBTQ adults with anxiety, identity, and relationship concerns.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758

Specialties and Expertise

Top Specialties

  • Anxiety
  • LGBTQ+
  • Relationship Anxiety

Expertise

  • Bisexual
  • Coping Skills
  • Depression
  • Lesbian
  • Life Transitions
  • Polyamory & ENM
  • Relationship Issues
  • Self Esteem
  • Stress
  • Transgender
  • Trauma and PTSD
  • Women's Issues
"
I support LGBTQ adults who feel anxious, stuck, or unsure of themselves in relationships. If you find yourself overthinking, people-pleasing, or struggling to express your needs, we'll work together to help you feel more grounded, confident, and connected to who you are.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758
"
I support LGBTQ adults who feel anxious, stuck, or unsure of themselves in relationships. If you find yourself overthinking, people-pleasing, or struggling to express your needs, we'll work together to help you feel more grounded, confident, and connected to who you are.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Brainspotting
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Internal Family Systems (IFS)
  • Solution Focused Brief (SFBT)
"
My approach is collaborative and tailored to you, incorporating Brainspotting, CBT, DBT, and somatic work. Together, we'll explore patterns, build insight, and develop tools to help you feel more grounded, confident, and able to show up as yourself.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758
"
My approach is collaborative and tailored to you, incorporating Brainspotting, CBT, DBT, and somatic work. Together, we'll explore patterns, build insight, and develop tools to help you feel more grounded, confident, and able to show up as yourself.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call or for a free 15 minute consultation now - (352) 752-7758

Location

Primary Location

Excelsior Mental Health, LLC

Lake Panasoffkee, FL 33538

(352) 752-7758
"
LGBTQ therapy for adults navigating anxiety, identity, and people-pleasing in Orlando, Tampa, and across FL. Schedule a consultation.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call for a free consultation now - (352) 752-7758
"
LGBTQ therapy for adults navigating anxiety, identity, and people-pleasing in Orlando, Tampa, and across FL. Schedule a consultation.
Photo of Ashley Smith, Licensed Mental Health Counselor, MA, LMHC
Ashley Smith
Licensed Mental Health Counselor, MA, LMHC
Call for a free consultation now - (352) 752-7758