Ashley Smith
Counselor, MA, LPCC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
400 Broadway Ave N, Foley, MN 56329
Let's Connect (763) 402-8583
Life may feel challenging, and you may not know how to process things, or even how to start to feel better. My goal as a therapist is to assist you in creating lasting, sustainable change, while also supporting you in building insight and acceptance into yourself and your life. I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and past trauma. I greatly enjoy working with fellow helping professionals (i.e. first responders, healthcare providers, therapists, teachers, etc.). I am also a board approved supervisor.
I believe that therapy is 90% a relationship, and 10% everything else, so I value the relationship as a way to heal and process. I often incorporate the use of Internal Family Systems (IFS) and Brainspotting, along with helping you add tools to your toolbox with the use of Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT).
I know that the search for a therapist can be a daunting task, and I would like to encourage you to reach out to ask any questions you have, to determine if I would be a good fit for you and your needs.
Take the first step to help. Call or Email Ashley Smith now - (763) 402-8583
Let's Connect (763) 402-8583
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medical Assistance
- MultiPlan
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / cc02124 Ashley Smith
- In Practice for 9 years
- Licensed by State of Minnesota / cc02124
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Body Positivity
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- First Responders
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Gestalt
- Humanistic
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Location
Primary Location
Journey Through Mental Health & Personal Wellness
400 Broadway Ave N
Foley, MN 56329
(763) 402-8583Email me