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Ashley Smith
Ashley Smith
Counselor, MA, LPCC

Ashley Smith

Counselor, MA, LPCC

Verified by Psychology Today Verified by Psychology Today
1 Endorsed
231 Main St. NW, Suite 1, Elk River, MN 55330
Let's Connect (763) 402-8583
Your story is ever changing, and my goal as a therapist is to help build insight into the life you are currently living, while making sustainable changes to create the life you want to live. I specialize in working with adults and adolescents (12+) who are experiencing life adjustments, changes in mood, relationship conflicts, poor school or work performance, and exploring personal development. I am also a board approved supervisor with the BBHT and am licensed to supervise LPC/LPCC's.
I approach therapy from the point-of-view that everyone is capable of growing and healing, and that change can happen if we are willing and open to it. I often incorporate the use of Dialectical Behavioral Therapy (DBT) skills, Cognitive Behavioral Therapy (CBT) skills, writing and art activities, and mindfulness strategies into session.
I know that the search for a therapist can be a daunting task, and I would like to encourage you to reach out to ask any questions you have, to determine if I would be a good fit for you and your needs. Your story is yours to tell, and you have the power to rewrite it if you desire to.
Take the first step to help. Call or Ashley Smith now - (763) 402-8583

My Practice at a Glance

Available both in-person and online

Northern Cities Therapy

231 Main St. NW

Suite 1

Elk River, MN 55330

(763) 402-8583

Journey Through Mental Health & Personal Wellness

400 Broadway Avenue North

Foley, MN 56329

I will be accepting new clients starting in April for both locations listed. Please reach out today to schedule! (:
I specialize in Anxiety, Life Transitions and Stress 
$175 Per Session, I accept insurance 
I see individuals and families  
Please watch my video to learn more about me and my practice.
Ashley Smith
Let's Connect (763) 402-8583

My Practice at a Glance

Available both in-person and online

Northern Cities Therapy

231 Main St. NW

Suite 1

Elk River, MN 55330

(763) 402-8583

Journey Through Mental Health & Personal Wellness

400 Broadway Avenue North

Foley, MN 56329

I will be accepting new clients starting in April for both locations listed. Please reach out today to schedule! (:
I specialize in Anxiety, Life Transitions and Stress 
$175 Per Session, I accept insurance 
I see individuals and families  
Please watch my video to learn more about me and my practice.
Ashley Smith

Finances

Fees

  • Individual Sessions $175
  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem | Elevance
  • BHS | Behavioral Health Systems
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Medica
  • Medical Assistance
  • MultiPlan
  • Optum
  • PreferredOne
  • UCare
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I recommend verifying your health insurance coverage before your first visit. Insurance coverage is not verified beforehand by our agency.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC
"
I recommend verifying your health insurance coverage before your first visit. Insurance coverage is not verified beforehand by our agency.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC

Qualifications

  • Verified by Psychology Today Licensed by State of Minnesota / cc02124 Ashley Smith
  • In Practice for 8 Years
"
I have been practicing for seven years, and have worked in a variety of settings - outpatient, inpatient, and school-based mental health.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC
"
I have been practicing for seven years, and have worked in a variety of settings - outpatient, inpatient, and school-based mental health.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Stress

Expertise

  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Life Coaching
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Trauma and PTSD
"
I really enjoy supporting adults who work in helping professions and are looking for support with their sometimes challenging jobs. I also enjoy supporting teens and young adults through life transitions, self exploration, and anxiety management. I believe mindfulness, meditation, and art-based strategies can really enhance therapy experiences.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC
"
I really enjoy supporting adults who work in helping professions and are looking for support with their sometimes challenging jobs. I also enjoy supporting teens and young adults through life transitions, self exploration, and anxiety management. I believe mindfulness, meditation, and art-based strategies can really enhance therapy experiences.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC

Endorsement

Journey Through Mental Health & Personal Wellness
Journey Through Mental Health & Personal Wellness
CounselorLPCC
Ashley provides authentic care that helps client focus on regaining control of their life, getting to the root of their challenges, and creating sustainable long-term changes.

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Age

Preteen
Teen
Adults

Participants

Individuals
Family

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Existential
  • Family Systems
  • Humanistic
  • Narrative
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Trauma Focused
"
I have experience and training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. My point of view as a therapist is rooted in person-centered and Existentialism, and I often balance client led sessions with structured activities to create a well-rounded therapy experience.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC
"
I have experience and training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused Cognitive Behavioral Therapy. My point of view as a therapist is rooted in person-centered and Existentialism, and I often balance client led sessions with structured activities to create a well-rounded therapy experience.
or call with questions - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC

Location

Primary Location

Northern Cities Therapy

231 Main St. NW

Suite 1

Elk River, MN 55330

(763) 402-8583

Additional Location

Journey Through Mental Health & Personal Wellness

400 Broadway Avenue North

Foley, MN 56329

(763) 402-8583
"
I will be accepting new clients starting in April for both locations listed. Please reach out today to schedule! (:
Take the first step to help. Call now - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC
"
I will be accepting new clients starting in April for both locations listed. Please reach out today to schedule! (:
Take the first step to help. Call now - (763) 402-8583
Ashley Smith
Counselor, MA, LPCC
Last Modified: 4 Apr 2024