Location
Ask about video sessions
Ashley Smith is not currently accepting new clients.
About
My goal as a therapist is to help support clients to make sustainable and healthy changes to create the life they want to live. I specialize in working with adults who may be seeking self-help in areas of growth and personal development, and who may be experiencing changes in mood, depression and anxiety, new job transitions, and relationship conflicts. Additionally, I work with school-aged children (12+) and adolescents, and their families, who are experiencing challenging behaviors, such as school refusal, friendship conflicts, fighting with siblings, anger outbursts, disordered eating habits, and poor academic performance.
I provide therapy from a solution-focused, trauma-informed point of view, and I often incorporate the use of Dialectical Behavioral Therapy (DBT) skills, and Cognitive Behavioral Therapy strategies into session. I enjoy adding art and body-movement interventions to create a well-rounded approach, and believe in full-body wellness.
I know that the search for a therapist can be a daunting task, and I would like to encourage you to reach out to ask any questions you have, to determine if I would be a good fit for you and your needs.
Take the first step to help. Call or Email Ashley Smith now - (763) 402-8583
Finances
- Cost per Session: $80 - $100
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Aetna
- Anthem
- BHS | Behavioral Health Systems
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medical Assistance
- MultiPlan
- Optum
- PreferredOne
- UCare
- UMR
- UnitedHealthcare UHC | UBH
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Minnesota / cc02124
Location
Ask about video sessions
Specialties
- Anxiety
- Life Transitions
- Self Esteem
Issues
- Child
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Life Coaching
- Peer Relationships
- Relationship Issues
- School Issues
- Stress
- Trauma and PTSD
Client Focus
Age
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Coaching
- Cognitive Behavioral (CBT)
- Dialectical (DBT)
- Existential
- Narrative
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 6 Jun 2022
(763) 402-8583