Ashley Ray-Wing

Counselor, MA, LMHC

Email Me

(319) 316-6296 Call Me

Email Me

Ashley Ray-Wing

Counselor, MA, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

7 Endorsed

42 7th Avenue Southwest, Suite 100, Cedar Rapids, IA 52404

Call Me

Available both in-person and online

42 7th Avenue Southwest Suite 100 Cedar Rapids, IA 52404

My website

Let's Connect (319) 316-6296

Admitting there are things to work on and asking for help are sometimes the bigger hurdles in life. Once these have been cleared, I have a desire to meet clients where they are, instill hope and provide support on a journey of working towards a more full-filled self. At 15, my career in human service began, and my passion to problem solve, encourage and trial strategies remains at the forefront of my practice. Promoting growth and considering the tools necessary to guide children, teens, guardians and family units towards a more satisfied minute, hour, day, week or year is something that brings joy to my life. Laughter is critical!

I have worked most of my career with teens or young adults, & especially enjoy supporting all ages with life transitions and healing trauma. I worked in public education for a decade prior to adding a MHC license and am passionate about holistic treatment, collaboration with providers, Accelerated Resolution Therapy (ART) and Internal Family Systems (IFS).

I would love to hear from you! You are deserving of the support.

Take the first step to help. Call or Email Ashley Ray-Wing now - (319) 316-6296

My Practice at a Glance

Available both in-person and online

42 7th Avenue Southwest

Suite 100

Cedar Rapids, IA 52404 map

(319) 316-6296

My website

I offer therapy sessions in-person at a super cozy office space as well as virtually in order to meet a variety of client needs.

I specialize in School Issues, Trauma and PTSD and Depression

$180 Per Session, I accept insurance

I see individuals and families

You've gotten this far. Please give therapy a try & call or email Holistic Wellness at the contact information listed above!

Let's Connect (319) 316-6296

My Practice at a Glance

Available both in-person and online

42 7th Avenue Southwest

Suite 100

Cedar Rapids, IA 52404 map

(319) 316-6296

My website

I offer therapy sessions in-person at a super cozy office space as well as virtually in order to meet a variety of client needs.

I specialize in School Issues, Trauma and PTSD and Depression

$180 Per Session, I accept insurance

I see individuals and families

You've gotten this far. Please give therapy a try & call or email Holistic Wellness at the contact information listed above!

Finances

Fees

Individual Sessions $180
Couple Sessions $100

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Venmo, Visa

Insurance

BlueCross and BlueShield
Cigna and Evernorth
Optum
UnitedHealthcare UHC | UBH
Wellmark BCBS

We are in-network with most Wellmark/Blue Cross Blue Shield/Anthem plans. We are also in-network with some Cigna, United Health Care, and Elan/Healthsmart plans. Please note, we do not accept Medicare or Medicaid (including Iowa Total Care, Wellpoint or Molina). Cash options available also.

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

Qualifications

Verified by Psychology Today Licensed by State of Iowa / 105561 Ashley Ray-Wing

Education and Years In Practice

In Practice for 16 years

Attended Humboldt State University, School Psychology

Prior to becoming a Mental Health Counselor, I spent a decade working in the public education setting as a School Psychologist. I continue to keep both licenses current.

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

Prior to becoming a Mental Health Counselor, I spent a decade working in the public education setting as a School Psychologist. I continue to keep both licenses current.

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

Specialties and Expertise

Top Specialties

School Issues
Trauma and PTSD
Depression

Expertise

ADHD
Anxiety
Autism
Behavioral Issues
Bipolar Disorder
Caregivers
Coping Skills
Education and Learning Disabilities
Grief
LGBTQ+
Life Transitions
Mood Disorders
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Self Esteem
Spirituality
Stress
Teen Violence
Veterans
Women's Issues

I have experience working with populations anywhere from 5 years old through grandparents, but many of my years of work have been spent working directly with teens, young adults and parents. There's usually a reason for a behavior, so let's work together to figure out why it's happening. I have vast experiences with ADHD, ODD, anxiety, depression, various mood disorders and generational trauma.

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

7 Endorsements

Anastazia Mazuk

Clinical Social Work/Therapist, MSW, LISW

Ashley has a variety of experience including with children, teens, adults, and in the education system. She is a knowledgeable and kind therapist!

Amy Jackson

Clinical Social Work/Therapist, LISW

Ashley has great experiences working with children and families. She also has knowledge of the public education system and how to work within that system for students and their families.

Larry Johnson

Clinical Social Work/Therapist, LISW

Ashley is compassionate and always places the client's needs at the top of her priority list. Ashley is observant and gentle in her work towards improving the lives of the client's she serves. Ashley has been changing lives for years!

Laurie McCormick

Psychiatrist, MD, DFAPA

Ashley's warmth and dedication shine in every session. She brings humor, heart, and a deep commitment to helping clients-especially youth and families-navigate life's challenges with confidence, resilience, and support.

Holistic Wellness & Psychiatry

Psychiatrist, MD, DFAPA

Ashley brings warmth, humor, and decades of experience to her work with youth, families, and individuals. She meets clients with genuine care, practical tools, and a deep belief in their capacity to grow through life's transitions.

Jeuelle Ottley Sam

Physician Assistant, MSPAS, PA-C

Ashley creates a welcoming space where clients feel truly seen and supported. Her personalized, holistic approach helps people navigate life's challenges with compassion, humor, and practical tools for growth.

Nicole Hamilton-Brahm

Clinical Social Work/Therapist, LMHC

Ashley is one of the best. Ashley is full of knowledge, compassion, and empathy. Ashley brings a common sense approach to therapy that is truly appreciated. Ashely provides trauma imformed services that are so importan in a healing journey.

Client Focus

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Age

Children (6 to 10) ,

Preteen ,

Teen ,

Adults ,

Elders (65+)

Participants

Individuals ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Exposure Response Prevention (ERP)
Family Systems
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Multicultural
Person-Centered
Play Therapy
Solution Focused Brief (SFBT)
Somatic
Strength-Based
Structural Family Therapy
Trauma Focused

I shift my approach to meet your individual needs. No one person needs exactly the same thing as another.

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

I shift my approach to meet your individual needs. No one person needs exactly the same thing as another.

Ashley Ray-Wing

Counselor, MA, LMHC

Email me or call with questions - (319) 316-6296

Location

Primary Location

42 7th Avenue Southwest

Suite 100

Cedar Rapids, IA 52404

(319) 316-6296

Email Me

My website

Nearby Areas

Cities

Counties

Zips

I offer therapy sessions in-person at a super cozy office space as well as virtually in order to meet a variety of client needs.

Ashley Ray-Wing

Counselor, MA, LMHC

Take the first step to help. Call now - (319) 316-6296

I offer therapy sessions in-person at a super cozy office space as well as virtually in order to meet a variety of client needs.

Ashley Ray-Wing

Counselor, MA, LMHC

Take the first step to help. Call now - (319) 316-6296

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