
Ashley Pinkeney
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
1100 University Avenue, Rochester, NY 14607
Not accepting new clients
Let's Connect (585) 460-2630

Prioritizing your mental health is one of the most compassionate things you can do. Whether you’re facing a life transition, strained relationships, anxiety, or disordered eating, you deserve support. I specialize in helping high achievers, perfectionists, and people pleasers who seem to have it all together—but feel overwhelmed inside. You may constantly strive for more yet never feel “good enough” or put others’ needs ahead of your own. These patterns can leave you emotionally drained and disconnected.

With 10+ years of experience, I offer a safe space to slow down, be heard, and heal. I believe you're the expert on your own life however using Internal Family Systems (IFS) and trauma-informed approaches, I can help you regulate emotions, release old wounds, strengthen self-trust, and build meaningful relationships.
Clients describe me as conversational, compassionate & direct. I use practical tools and insight-oriented therapy to help you develop lifelong skills that align with your values. Like the Hummingbird, you can learn to be adaptable, resilient, and joyful—even in challenging seasons.
Are you ready to prioritize your well-being? Schedule a consultation today.
Call or Email Ashley Pinkeney now for a free 15 minute consultation - (585) 460-2630
Let's Connect (585) 460-2630

Finances
Fees
- Individual Sessions $120
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network

Ashley Pinkeney
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (585) 460-2630
Qualifications
- Verified by Psychology Today Licensed by State of New York / 001275 Ashley Pinkeney
- In Practice for 13 years
- Attended University of San Diego, Master of Arts, Graduated 2009
- Certificate from Level 2 - Internal Family Systems Institute 2024
- Certificate from Prepare/Enrich 2013
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Eating Disorders
Expertise
- Anxiety
- Bisexual
- Body Positivity
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infant and Child Loss
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Anti-Oppressive Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Multicultural
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Location
Primary Location
University Business Center
1100 University Avenue
Rochester, NY 14607
(585) 460-2630Email me