Ashley Pinkeney
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Let's Connect (585) 460-2630
Prioritizing your mental health is one of the most compassionate things you can do. Whether you’re facing a life transition, strained relationships, anxiety, or disordered eating, you deserve support. I specialize in helping high achievers, perfectionists, and people pleasers who seem to have it all together—but feel overwhelmed inside. You may constantly strive for more yet never feel “good enough” or put others’ needs ahead of your own. These patterns can leave you emotionally drained and disconnected.
With 10+ years of experience, I offer a safe space to slow down, be heard, and heal. I believe you're the expert on your own life however using Internal Family Systems (IFS) and trauma-informed approaches, I can help you regulate emotions, release old wounds, strengthen self-trust, and build meaningful relationships.
Clients describe me as conversational, compassionate & direct. I use practical tools and insight-oriented therapy to help you develop lifelong skills that align with your values. Like the Hummingbird, you can learn to be adaptable, resilient, and joyful—even in challenging seasons.
Are you ready to prioritize your well-being? Schedule a consultation today.
Call or Email Ashley Pinkeney now for a free 15 minute consultation - (585) 460-2630
Let's Connect (585) 460-2630
Finances
Fees
- Individual Sessions $130
- Couple Sessions $160
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Harvard Pilgrim
- Meritain Health
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Ashley Pinkeney
Marriage & Family Therapist, LMFT
Call or Email me for a free 15 minute consultation now - (585) 460-2630
Qualifications
- Verified by Psychology Today Licensed by State of New York / 001275 Ashley Pinkeney
- In Practice for 14 years
- Attended University of San Diego, Master of Arts, Graduated 2009
- Certificate from Level 2 - Internal Family Systems Institute 2024
- Certificate from Prepare/Enrich 2013
Education and Years In Practice
Additional Credentials
Ashley Pinkeney
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (585) 460-2630
Specialties and Expertise
Top Specialties
- Life Transitions
- Relationship Issues
- Eating Disorders
Expertise
- Anxiety
- Bisexual
- Body Image
- Coping Skills
- Depression
- Family Conflict
- Grief
- Infant and Child Loss
- Lesbian
- LGBTQ+
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Racial Identity
- School Issues
- Self Esteem
- Spirituality
- Stress
- Trauma and PTSD
- Women's Issues
Ashley Pinkeney
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (585) 460-2630
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Communities
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Hispanic and Latino
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Anti-Oppressive Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family / Marital
- Family Systems
- Gottman Method
- Integrative
- Internal Family Systems (IFS)
- Multicultural
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ashley Pinkeney
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (585) 460-2630
Groups
Straight out of Higher Level of Care
Straight Out of HLOC is a 3-week support group for those recently discharged from residential, PHP, or IOP Eating Disorder treatment (within the last 3 months). Held monthly, it offers a safe space to build recovery tools, connect with peers, and ease the transition into daily life. Each member receives a personalized workbook grounded in ACT and IFS to support emotional growth and resilience. Groups begin the first Tuesday of each month. Learn more at hummingbirdmft.com/group-therapy/
Expertise
Eating Disorders
Age
Adults
Session Cost
$150
Location
Hummingbird Marriage & Family Therapy Office
1100 University Avenue
Suite 215
Rochester, NY 14607
Email Ashley Pinkeney about this group or call - (585) 460-2630
Location
Primary Location
University Business Center
1100 University Avenue
Rochester, NY 14607
(585) 460-2630Email Me