Ashley Pichardo
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (631) 518-3301
Are you tired of feeling stuck in the same cycles, constantly giving to others at your own expense? Maybe you find yourself sacrificing your own needs to avoid conflict, or replaying relationship patterns that leave you feeling empty and disconnected. When you’ve spent a long time in "survival mode," it’s common to feel a persistent anxiety, waiting for the other shoe to drop, even when you are trying your absolute best to hold it all together. You don't have to carry this weight alone. I specialize in helping adults navigate trauma, anxiety, and deep-seated emotional disconnection.
My approach goes beyond surface-level solutions. Together, we will unpack the root causes of the patterns holding you back, heal the underlying wounds, and help you build strong, authentic relationships with yourself and help you build strong, authentic relationships with yourself and others.
My practice is entirely virtual, offering a safe, inclusive, and culturally responsive space for clients in NY and NJ. I blend deep compassion with evidence-based, body-centered therapies like EMDR and AEDP to ensure you feel truly seen and empowered. Let’s work together to transform powerlessness into confidence. Reach out for a free 15-minute consult.
Call or Email Ashley Pichardo now for a free 15 minute consultation - (631) 518-3301
Let's Connect (631) 518-3301
Finances
Fees
- Individual Sessions $180
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Cash, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Out of Network
Ashley Pichardo
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (631) 518-3301
Qualifications
- Verified by Psychology Today Licensed by State of New York / 009644 Ashley Pichardo
- Attended Long Island University - Brooklyn, Mental Health Counseling
- Certificate from Institute for Contemporary Psych., Trauma Div. / Two year postgraduate cert. 2017
Education and Years In Practice
Additional Credentials
Ashley Pichardo
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (631) 518-3301
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Caregivers
- Codependency
- Depression
- Dissociative Disorders (DID)
- Domestic Abuse
- Domestic Violence
- Emotional Regulation
- Family Conflict
- First Responders
- Grief
- LGBTQ+
- Mood Disorders
- Racial Identity
- Self Esteem
- Sexual Abuse
- Stress
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- AEDP
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Eclectic
- EMDR
- Integrative
- Internal Family Systems (IFS)
- Ketamine-Assisted
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ashley Pichardo
Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (631) 518-3301
Location
Additional Location
Short Hills, NJ 07078
(631) 518-3301