Bellingham
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Email Me
(360) 300-8230 Call Me
(360) 300-8230 Call Me
or
Email Me
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW

Ashley Parrish

Clinical Social Work/Therapist, LCSW, LICSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (360) 300-8230
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Available online only
Bellingham, WA 98229
My website
You may look like you’re holding it together on the outside while inside you feel anxious, overwhelmed, shut down, or stuck in survival mode. Maybe you understand your patterns intellectually, but your body still reacts as if it isn’t safe. Trauma, chronic stress, anxiety, and burnout can leave you feeling disconnected from yourself, exhausted, and stuck in ways that coping skills alone do not always reach.
I offer EMDR and somatic, trauma-informed therapy for adults in Washington and Texas navigating trauma, anxiety, burnout, and nervous system dysregulation. Our work focuses on helping your body feel safer first by building regulation, increasing capacity, and moving at a pace your system can tolerate. From there, we can begin processing what is underneath.
Nothing is wrong with you. Many of the responses you are having make sense in light of what your body has been carrying. Therapy can be a space to understand those patterns, feel more present in your life, and begin relating to yourself with more steadiness and self-trust. If this sounds like what you’ve been needing, I’d be happy to connect.
Call or Ashley Parrish now for a free 15 minute consultation - (360) 300-8230

My Practice at a Glance

Available online only

Bellingham, WA 98229

(360) 300-8230

Fort Worth, TX 76107

My website
I offer online therapy for adults in Washington and Texas, with weekday availability and some evening openings.
I specialize in Trauma and PTSD  
$125 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (360) 300-8230
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW

My Practice at a Glance

Available online only

Bellingham, WA 98229

(360) 300-8230

Fort Worth, TX 76107

My website
I offer online therapy for adults in Washington and Texas, with weekday availability and some evening openings.
I specialize in Trauma and PTSD  
$125 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $125

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Ambetter
  • Anthem
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Quest Behavioral Health
  • Regence
  • Out of Network
"
I'm in-network with select plans through Headway, with additional insurance options coming as credentialing is completed. I also offer self-pay and can provide superbills for out-of-network reimbursement. We'll review cost and coverage up front so there are no surprises.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230
"
I'm in-network with select plans through Headway, with additional insurance options coming as credentialing is completed. I also offer self-pay and can provide superbills for out-of-network reimbursement. We'll review cost and coverage up front so there are no surprises.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 52660 Ashley Parrish
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 18 years

    • Additional Credentials

  • License: Washington State Department of Health SWI.LW.70035307 / 2025
"
Licensed in Washington and Texas with over 18 years of trauma-informed experience. I am EMDR trained, with a certification in breathwork and meditation to support nervous system regulation in trauma-informed care.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230
"
Licensed in Washington and Texas with over 18 years of trauma-informed experience. I am EMDR trained, with a certification in breathwork and meditation to support nervous system regulation in trauma-informed care.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230

Specialties and Expertise

Top Specialties

  • Trauma and PTSD

Expertise

  • Anxiety
  • Depression
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Stress
"
I help adults with trauma, anxiety, and burnout feel less stuck in survival mode and more grounded in their lives. Our work focuses on nervous system regulation, the impact of past stress and trauma, and the patterns that keep you feeling overwhelmed, shut down, or disconnected. Over time, therapy can help you feel calmer in your body, more present in your relationships, and more like yourself.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230
"
I help adults with trauma, anxiety, and burnout feel less stuck in survival mode and more grounded in their lives. Our work focuses on nervous system regulation, the impact of past stress and trauma, and the patterns that keep you feeling overwhelmed, shut down, or disconnected. Over time, therapy can help you feel calmer in your body, more present in your relationships, and more like yourself.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230

Client Focus

Age

Adults

Participants

Individuals

Communities

Queer Allied

Age

Adults

Participants

Individuals

Communities

Queer Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • EMDR
  • Experiential Therapy
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Psychodynamic
  • Relational
  • Somatic
  • Transpersonal
  • Trauma Focused
"
I integrate EMDR, somatic therapy, and trauma-focused care with a relational lens. We pay attention to what your nervous system is doing in real time and move at a pace your body can tolerate. The focus is on getting to the root of patterns, not just managing symptoms, so change can actually stick.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230
"
I integrate EMDR, somatic therapy, and trauma-focused care with a relational lens. We pay attention to what your nervous system is doing in real time and move at a pace your body can tolerate. The focus is on getting to the root of patterns, not just managing symptoms, so change can actually stick.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call or for a free 15 minute consultation now - (360) 300-8230

Location

Primary Location

Bellingham, WA 98229

(360) 300-8230

Email Me

My website

Additional Location

Fort Worth, TX 76107

(360) 300-8230

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer online therapy for adults in Washington and Texas, with weekday availability and some evening openings.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call for a free consultation now - (360) 300-8230
"
I offer online therapy for adults in Washington and Texas, with weekday availability and some evening openings.
Photo of Ashley Parrish, Clinical Social Work/Therapist, LCSW, LICSW
Ashley Parrish
Clinical Social Work/Therapist, LCSW, LICSW
Call for a free consultation now - (360) 300-8230