Ashley O'Hara

Clinical Social Work/Therapist, MSW, LCSW

Verified by Psychology Today
Ashley O'Hara, MSW, LCSW, Clinical Social Work/Therapist in Pittsburgh
(878) 205-0871 Website

Ashley O'Hara

Clinical Social Work/Therapist, MSW, LCSW


Location

Namaste Holistic Counseling
733 North Highland Avenue
Pittsburgh, Pennsylvania 15206
(878) 205-0871

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

North Hills Psychological Associates, Inc. (NHPA)
10475 Perry Highway
Town Centre, Suite 300
Wexford, Pennsylvania 15090
(724) 759-7500

My name is Ashley O’Hara and I have been practicing as a licensed clinical social worker for 10 years, incorporating a holistic lifestyle approach and empowering individuals to make conscious choices to live wholehearted lives. In keeping with the mind, body, spirit approach, I have been engaged in the study and practice of yoga for the last 13 years, as a method to deal with my own personal struggles with anxiety and emotion regulation. The most rewarding aspect of being a therapist is building relationships and connecting with people, assisting them in creating their authentic self and with navigating difficult life experiences.

Having been trained in the four modalities of Dialectical Behavioral Therapy: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, we use these skills that address “life on life’s terms" as a means of exploring behavioral change and emotional growth. We can strengthen these skills to help you be more effective in your life.

Sometimes, our perspective can get cloudy and we need help “cleaning the lens” through which we view our lives, to discover a new awareness or to develop a new path. If you are curious, looking for a new perspective, and have the willingness to try, the door is open and I am looking forward to being there with you on your journey to wellness.

Qualifications

  • Years in Practice: 10 Years
  • School: University of Pittsburgh School of Social Work
  • Year Graduated: 2009
  • License and State: CW017147 Pennsylvania

Finances

  • Cost per Session: $80 - $120
  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Highmark
  • Optum
  • UPMC
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Ashley O'Hara's Groups

LCSW and LPC Individual Clinical Supervision

Providing individual supervision for clinicians working to obtain their license in the state of PA. Fee: $50/hour. Sliding Scale if needed. Please contact Ashley for more information: ashley.namastehc@gmail.com. *NOTE: I am currently providing INDIVIDUAL CLINICAL SUPERVISION only. Possibility of beginning group supervision in the future.

More about this group

Location

Namaste Holistic Counseling
733 North Highland Avenue
Pittsburgh, Pennsylvania 15206
(878) 205-0871

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

North Hills Psychological Associates, Inc. (NHPA)
10475 Perry Highway
Town Centre, Suite 300
Wexford, Pennsylvania 15090
(724) 759-7500
Specialties
  • Depression
  • Anxiety
  • Mood Disorders
Issues
  • Addiction
  • Alcohol Abuse
  • Bipolar Disorder
  • Borderline Personality
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Grief
  • Life Transitions
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Spirituality
  • Suicidal Ideation
  • Trauma and PTSD
Mental Health
  • Dissociative Disorders
  • Personality Disorders
  • Thinking Disorders

Client Focus

Age
  • Adolescents / Teenagers (14 to 19)
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioral (CBT)
  • Dance/Movement Therapy
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Strength-Based
Modality
  • Individuals
Video/Skype
  • Online Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Counties:
Neighborhoods:

Professional Connections

Last Modified: 08 May 2019
Ashley O'Hara, MSW, LCSW, Clinical Social Work/Therapist in Pittsburgh

Ashley O'Hara

Clinical Social Work/Therapist, MSW, LCSW