Ashley O'Brien
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Canisteo, NY 14823
Let's Connect (585) 504-1611
Stress, anxiety, and depression can make us feel stuck and hopeless, but I’m here to tell you that there is hope, and that I can help get you unstuck and back on your way to living a life you're in control of. Many times, the process of starting therapy can feel daunting and almost impossible, but I can promise that the change you desire starts with taking this first step. Although a challenging process, therapy can also be an exciting and rewarding time, full of new discoveries and promise.
I welcome the chance to work together on breaking down the barriers keeping you from living a happy life. I encourage you to look at this as an opportunity to learn more about yourself and to see yourself in brilliant new ways. You don’t have to keep carrying around all of this heaviness, and you are worthy of a life of joy and peace. Let me show you.
I truly hope you let me help empower you and learn how to break free from past trauma and unhelpful narratives that are keeping you stuck. During my 10+ years as a mental health counselor, I have supported individuals, couples, and families in finding hope, healing, and meaning in difficult situations. Please reach out so we can chat more about your goals.
Call or Email Ashley O'Brien now for a free 15 minute consultation - (585) 504-1611
Let's Connect (585) 504-1611
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 504-1611
Ashley O'Brien
Counselor, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of New York / 006985 Ashley O'Brien
- In Practice for 11 Years
- Attended Alfred University, Master of Science in Education (with Certificate of Advanced Study) in Mental Health Counseling, Graduated 2013
Feel free to ask about qualifications and training experience. Email or (585) 504-1611
Ashley O'Brien
Counselor, LMHC
Specialties and Expertise
Top Specialties
- Anxiety
- Stress
- Trauma and PTSD
Expertise
- Autism
- Bipolar Disorder
- Bisexual
- Borderline Personality (BPD)
- Child
- Coping Skills
- Depression
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Relationship Issues
- School Issues
- Self Esteem
- Thinking Disorders
Do these issues align with your needs? Email or (585) 504-1611
Ashley O'Brien
Counselor, LMHC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Humanistic
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Reality Therapy
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (585) 504-1611
Ashley O'Brien
Counselor, LMHC
Location
Nearby Areas
Call for a free consultation now - (585) 504-1611
Ashley O'Brien
Counselor, LMHC