Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

101 West Main Street, Suite 101, Carnegie, PA 15106

(724) 426-7059

Let's Connect (724) 426-7059

As a dedicated First Responder Counselor, I specialize in supporting this important community and other emergency personnel who face unique workplace challenges, including exposure to secondary trauma, high pressure environments, and a demanding job.

My goal is to provide a safe, supportive environment where you can build effective coping skills, access practical resources, and develop the tools needed to manage these unique experiences.

I primarily utilize Cognitive Behavioral Therapy (CBT), a proven approach that helps reduce stress and strengthen resilience. I am enthusiastic about my work and believe that humor and creativity are powerful tools to connect and engage, making the therapeutic process both meaningful and approachable.

Take the first step to help. Call or Email Ashley Nicole Cygnarowicz now - (724) 426-7059

My Practice at a Glance

Available both in-person and online

Metanoia Wellness LLC

101 West Main Street

Suite 101

Carnegie, PA 15106 map

(724) 426-7059

My website

I am accepting new clients in the first responder community and their loved ones who are seeking support and guidance.

I specialize in First Responders, Trauma and PTSD and Depression

$120 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Let's Connect (724) 426-7059

My Practice at a Glance

Available both in-person and online

Metanoia Wellness LLC

101 West Main Street

Suite 101

Carnegie, PA 15106 map

(724) 426-7059

My website

I am accepting new clients in the first responder community and their loved ones who are seeking support and guidance.

I specialize in First Responders, Trauma and PTSD and Depression

$120 Per Session, I accept insurance

Individual one-on-one therapy

Please watch my video to learn more about me and my practice.

Finances

Fees

Individual Sessions $120

Payment Methods

American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
BlueCross and BlueShield
Cigna and Evernorth
Highmark
Optum
UnitedHealthcare UHC | UBH
University of Pittsburgh Medical Center (UPMC) Hea

Health benefits are verified in advance to provide coverage details and help clients understand any potential costs.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

Health benefits are verified in advance to provide coverage details and help clients understand any potential costs.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

Qualifications

Verified by Psychology Today Licensed by State of Pennsylvania / PC007291 Ashley Nicole Cygnarowicz

Education and Years In Practice

In Practice for 17 years

Attended California University of PA, Graduated 2009

Additional Credentials

Certificate from Academy Hour Certified First Responder Counselor / 2020

Certificate from National Board for Certified Counselors National Certified Counselor/253515 / 2009

Metanoia Wellness is dedicated to supporting both mind and body. In addition to mental health counseling, we offer massage therapy, personal training, and small fitness classes to support overall well-being. All services are available and completely optional.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

Specialties and Expertise

Top Specialties

First Responders
Trauma and PTSD
Depression

Expertise

Anger Management
Anxiety
Behavioral Issues
Coping Skills
Impulse Control Disorders
Life Transitions
Mood Disorders
Self Esteem
Self-Harming
Stress

I also support family members of first responders, helping them understand how these unique challenges impact the family dynamic while providing space for their own support and growth.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

I also support family members of first responders, helping them understand how these unique challenges impact the family dynamic while providing space for their own support and growth.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

5 Endorsements

Sarah Hazlett

Clinical Social Work/Therapist, LCSW

Ashley is a highly skilled, experienced, and friendly clinician. She is competent in the areas of trauma especially for first responders. I have referred clients to Ashley, and would highly recommend her!

Kristina Meyrick

Licensed Professional Counselor, LPC, NCC

As a fellow LPC, I highly recommend Ashley. Her dedication to serving the first responder community is truly inspiring. I trust her wholeheartedly as a therapist. She is a great leader, supportive and I am privileged to work with her.

B Lindsay Corbett

Licensed Professional Counselor, MS, LPC, NCC

Ashley has deep knowledge and expertise in working with first responders, and is committed to helping clients grow, heal, and thrive. Clients would greatly benefit from the thoughtful and effective approach to clinical care that Ashley provides.

Katie Smith

Licensed Professional Counselor, LPC

Ashley is incredibly knowledgeable and skilled at helping clients gain a deeper understanding of themselves and their emotions. She brings humor, accountability, and challenge into her sessions, empowering clients to achieve the changes they're seeking.

Erica Vaughn Strasser

Licensed Professional Counselor, LPC

Ashley is an amazing therapist!

Client Focus

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied

Age

Teen ,

Adults ,

Elders (65+)

Participants

Individuals

Communities

Bisexual Allied ,

Gay Allied ,

Lesbian Allied

Treatment Approach

Types of Therapy

Cognitive Behavioral (CBT)
Trauma Focused

My approach includes Cognitive Behavioral Therapy (CBT), which helps you understand how your thoughts, feelings, and behaviors are connected. Together, we work on building healthier patterns that support lasting emotional well-being.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Email me or call with questions - (724) 426-7059

Location

Primary Location

Metanoia Wellness LLC

101 West Main Street

Suite 101

Carnegie, PA 15106

(724) 426-7059

Email me

My website

Nearby Areas

Cities

Counties

Allegheny

Zips

I am accepting new clients in the first responder community and their loved ones who are seeking support and guidance.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Take the first step to help. Call now - (724) 426-7059

I am accepting new clients in the first responder community and their loved ones who are seeking support and guidance.

Ashley Nicole Cygnarowicz

Licensed Professional Counselor, MS, NCC, LPC

Take the first step to help. Call now - (724) 426-7059

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