Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
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Ashley Mendoza

Licensed Professional Counselor, MS (she, her)

Verified by Psychology Today Verified by Psychology Today
San Antonio, TX 78249
Call Me
Available both in-person and online
San Antonio, TX 78249
Let's Connect (830) 953-7533
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
It sounds like things may feel overwhelming right now, or like you’re not always being heard—and that’s a hard place to be. Whether you’re navigating parenting challenges, going through a major life transition, or dealing with strain in your relationships, you don’t have to carry it alone. As an Army Veteran and a mother, I understand how difficult change and uncertainty can feel. I’m here to listen, to understand where you’re coming from, and to work alongside you in a space where you feel supported and truly heard. When you’re ready, we can start that conversation together.
I tailor my approach to your unique needs, combining mindfulness and practical tools to build resilience and support your personal goals. This is your journey—I’m here to walk alongside you.
A safe, confidential, and non-judgmental space for people from all walks of life. My goal is to support you as we explore where your challenges began and work together to get things back on track. You don’t have to navigate this alone—reach out today to schedule a free consultation. I look forward to connecting with you and supporting your healing journey :)
Call or Ashley Mendoza now for a free 15 minute consultation - (830) 953-7533

My Practice at a Glance

Available both in-person and online

San Antonio, TX 78249

(830) 953-7533
My website
Request a free consultation today! Offering In-person, virtual and walk therapy sessions!
I specialize in Trauma and PTSD, Anxiety and Life Transitions 
I accept insurance 
I see individuals, couples and groups  
Let's Connect (830) 953-7533
Photo of Ashley Mendoza, Licensed Professional Counselor, MS

My Practice at a Glance

Available both in-person and online

San Antonio, TX 78249

(830) 953-7533
My website
Request a free consultation today! Offering In-person, virtual and walk therapy sessions!
I specialize in Trauma and PTSD, Anxiety and Life Transitions 
I accept insurance 
I see individuals, couples and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Paypal, Visa, Zelle

Insurance

  • Aetna
  • Anthem
  • Anthem EAP
  • Ascension (SmartHealth)
  • BCBS Massachusetts
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Cofinity | First Health
  • Credentialed in TX and FL
  • First Health
  • Government Employees Health Association (GEHA)
  • Horizon BCBS- FL & TX
  • Independence Blue Cross Pennsy
  • Military OneSource
  • Optum
  • Oscar (Optum)
  • Oxford
  • Oxford (Optum)
  • Superior HealthPlan
  • United Healthcare (Optum)
  • United Healthcare Medicare Adv
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Private pay, Insurance and Sliding Scale available
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533
"
Private pay, Insurance and Sliding Scale available
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 87146 Ashley Mendoza
  • Education and Years In Practice

  • In Practice for 8 years
  • Attended Capella University, Clinical Mental Health Counselor, Graduated 2018
  • Additional Credentials

  • Certificate from PSI Advanced Components of Care for Perinatal Mental Health Disorders / 2024
"
My approach is to meet your unique needs, empowering you with the tools and support to face life's challenges.
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533
"
My approach is to meet your unique needs, empowering you with the tools and support to face life's challenges.
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Life Transitions

Expertise

  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Domestic Violence
  • Grief
  • Mood Disorders
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Thinking Disorders
  • Veterans
  • Women's Issues
"
Through collaborative dialogue and nonjudgmental support, I love to empower my clients who feel "stuck" to reconnect with their values, build resilience, and take actionable steps toward personal growth.
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533
"
Through collaborative dialogue and nonjudgmental support, I love to empower my clients who feel "stuck" to reconnect with their values, build resilience, and take actionable steps toward personal growth.
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533

Client Focus

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

Religion

Christian

Age

Preteen
Teen
Adults

Participants

Individuals
Couples
Group

Religion

Christian

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Trauma Focused
"
By incorporating mindfulness, I focus on helping you build resilience while working toward your personal goals.
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533
"
By incorporating mindfulness, I focus on helping you build resilience while working toward your personal goals.
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call or for a free 15 minute consultation now - (830) 953-7533

Groups


Location

Primary Location

San Antonio, TX 78249

(830) 953-7533
"
Request a free consultation today! Offering In-person, virtual and walk therapy sessions!
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call for a free consultation now - (830) 953-7533
"
Request a free consultation today! Offering In-person, virtual and walk therapy sessions!
Photo of Ashley Mendoza, Licensed Professional Counselor, MS
Ashley Mendoza
Licensed Professional Counselor, MS
Call for a free consultation now - (830) 953-7533