Ashley M Vera
LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
444 East Boston Post Road, Suite 206, Mamaroneck, NY 10543
Let's Connect (914) 604-4032
My ideal client might feel anxious, stuck, or emotionally overwhelmed, even if they’re “functioning” on the outside. They may be struggling in relationships, questioning old patterns, or going through a life transition that’s left them feeling off balance. They want to better understand themselves, feel more secure in their relationships, and move through life with more ease and confidence. Mostly, they’re looking for a space where they don’t have to explain or justify how they feel.
I work with teens, adults, and couples using a warm, collaborative approach that blends insight, emotional connection, and practical tools. I specialize in anxiety, relationship issues, life transitions, and trauma-informed care. Therapy with me is thoughtful, supportive, and tailored to who you are, not a one-size-fits-all model.
If you’ve been feeling like something is “off” but can’t quite put your finger on it, you’re not alone. You don’t need to have everything figured out before starting therapy. If you’re looking for a calm, down to earth therapist who values connection and makes the process feel human, I’d be honored to support you.
Call or Email Ashley M Vera now for a free 15 minute consultation - (914) 604-4032
Let's Connect (914) 604-4032
Finances
Fees
- Individual Sessions $150
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, MastercardInsurance
- Aetna
- Carelon Behavioral Health
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
- Out of Network
Ashley M Vera
LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (914) 604-4032
Qualifications
- Verified by Psychology Today Licensed by State of New York / 015858 Ashley M Vera
- In Practice for 4 years
- Attended Mercy College, Mental Health Counseling, Graduated 2023
Education and Years In Practice
Ashley M Vera
LMHC
Feel free to ask about qualifications and training experience. Email or (914) 604-4032
Specialties and Expertise
Top Specialties
- Anxiety
- Family Conflict
- Relationship Issues
Expertise
- ADHD
- Autism
- Behavioral Issues
- Body Image
- Child
- Coping Skills
- Depression
- Divorce
- Grief
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- School Issues
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Hispanic and Latino
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Person-Centered
- Play Therapy
- Relational
- Solution Focused Brief (SFBT)