Dr. Ashley M
Psychologist, PsyD, MSCP, ABPP (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Let's Connect (720) 784-7506
You feel like your emotions control you, not the other way around. Maybe you grew up with parents who dismissed your feelings, made you feel like you were "too much," or left you walking on eggshells. Now, you struggle with guilt, setting boundaries, or trusting yourself. You don’t want to stay stuck in old patterns, but change feels overwhelming. I help adults untangle complicated emotions and family dynamics using trauma-informed DBT. Together, we’ll build the skills to regulate emotions, break unhealthy cycles, and create a life that feels like your own.
I help adults struggling with overwhelming emotions and complicated family dynamics. Using DBT, I teach practical skills to regulate emotions, set boundaries, and break unhealthy patterns. Whether you’re dealing with guilt, emotional intensity, or family conflict, I provide a supportive space to help you gain clarity and create the life you want.
You don’t have to navigate this alone. If your emotions feel overwhelming or family dynamics leave you feeling stuck, there’s a way forward. Therapy is a space where you can untangle the past, build new skills, and move toward the life you want. I’d love to support you on this journey. Reach out for a consultation, and let’s take the first step together
Call or Email Dr. Ashley M Allen now for a free 15 minute consultation - (720) 784-7506
Let's Connect (720) 784-7506
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Dr. Ashley M Allen
Psychologist, PsyD, MSCP, ABPP
Call or Email me for a free 15 minute consultation now - (720) 784-7506
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / PSY.0005248 Ashley M Allen
- In Practice for 11 years
- Attended Regent University , PSYD, Graduated 2019
- License: ABPP 12157 / 2025
- Degree/Diploma from Drake University Masters in Clinical Psychopharmacology / 2025
Education and Years In Practice
Additional Credentials
Dr. Ashley M Allen
Psychologist, PsyD, MSCP, ABPP
Call or Email me for a free 15 minute consultation now - (720) 784-7506
Specialties and Expertise
Top Specialties
- ADHD
- Trauma and PTSD
- Mood Disorders
Expertise
- Anxiety
- Bisexual
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Depression
- Gay
- Gender and Sexual Identity
- Grief
- Lesbian
- LGBTQ+
- Neurodivergence
- Polyamory & ENM
- Relationship Issues
- Sex-Positive & Kink Friendly
- Suicidal Ideation
- Testing and Evaluation
- Transgender
- Women's Issues
Dr. Ashley M Allen
Psychologist, PsyD, MSCP, ABPP
Call or Email me for a free 15 minute consultation now - (720) 784-7506
6 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Feminist
- Mindfulness-Based (MBCT)
- Prolonged Exposure Therapy
- Psychological Testing and Evaluation
- Self-Compassion
- Trauma Focused
Dr. Ashley M Allen
Psychologist, PsyD, MSCP, ABPP
Call or Email me for a free 15 minute consultation now - (720) 784-7506
Location
Primary Location
Elevated Psychotherapy Services
Greenwood Village, CO 80111
(720) 784-7506Email Me
Additional Location
Canon City, CO 81212
(720) 784-7506