Dr. Ashley Kane
Psychologist, PsyD, MA
Verified by Psychology Today Verified by Psychology Today
Let's Connect (757) 859-9941
As a therapist, my goal is to create a supportive space where clients feel understood and empowered to make meaningful changes in their lives. I work with a variety of concerns, including anxiety, depression, stress, life transitions, and relationship challenges, using evidence-based approaches that are both practical and flexible.
My primary methods are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). CBT helps clients identify and shift patterns of thinking and behavior that may keep them stuck, while ACT focuses on mindfulness, acceptance, and living in alignment with personal values.
I specialize in the treatment of OCD through Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. ERP helps clients gradually face fears and reduce reliance on compulsions in a safe, supportive, and collaborative way. Clients often complete treatment feeling empowered, having reclaimed much of their time, energy, and freedom.
Therapy should feel both compassionate and practical. I strive to balance structure with flexibility, guiding clients while honoring their unique goals and values. Whether you’re seeking help for OCD, managing anxiety, navigating life’s challenges, or something else, I am here to support you in building resilience and moving toward the life you want to live!
Call or Email Dr. Ashley Kane now for a free 15 minute consultation - (757) 859-9941
Let's Connect (757) 859-9941
Finances
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, WireInsurance
- Out of Network
Dr. Ashley Kane
Psychologist, PsyD, MA
Call or Email me for a free 15 minute consultation now - (757) 859-9941
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810009077 Ashley Kane
- Attended Regent University, Psy.D.
Education and Years In Practice
Dr. Ashley Kane
Psychologist, PsyD, MA
Call or Email me for a free 15 minute consultation now - (757) 859-9941
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Autism
- Anxiety
Expertise
- ADHD
- Depression
- LGBTQ+
- Mood Disorders
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Trauma and PTSD
Dr. Ashley Kane
Psychologist, PsyD, MA
Call or Email me for a free 15 minute consultation now - (757) 859-9941
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Prolonged Exposure Therapy
Dr. Ashley Kane
Psychologist, PsyD, MA
Ask about what different forms of therapy will be like. Email or (757) 859-9941