Castle Rock
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC

Ashley Jangro

Licensed Professional Counselor Candidate, MA, LPCC (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
425 Wilcox St, Suite 200, Castle Rock, CO 80104
(720) 336-0777
Let's Connect (720) 336-0777
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
You're tired of feeling anxious, overwhelmed, or stuck in patterns that aren't serving you. Maybe you've achieved success on the outside but feel empty inside, or you're constantly worried about disappointing others. I help high-achieving women, teens, and young adults move beyond traditional talk therapy to create real, lasting change that shows up in your daily life. I specialize in anxiety, trauma, perfectionism, and life transitions using body-based, somatic approaches that work with both your mind and nervous system. You'll gain practical emotional regulation tools you can use immediately, not just insights to think about later
You'll work with someone who understands the pressure to have it all together. I help you identify what's driving your anxiety and overwhelm, then teach you how to interrupt those patterns before they take over. This isn't just coping, it's rewiring how you respond to stress so you can actually enjoy your success.
Change is possible, even if you've tried therapy before and felt stuck. You deserve more than just surviving, you deserve to feel genuinely calm and confident in your own skin. When you're ready to move from exhausted to empowered, from reactive to intentional, I'm here to help you get there.
Call or Ashley Jangro now for a free 15 minute consultation - (720) 336-0777

My Practice at a Glance

Available both in-person and online

Steady Within Counseling

425 Wilcox St

Suite 200

Castle Rock, CO 80104 map

 (720) 336-0777
Individual therapy in Castle Rock office or online serving all of Colorado. Evenings available. Innovative Minecraft therapy for teens.
I specialize in Anxiety, Life Transitions and Life Coaching 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (720) 336-0777
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC

My Practice at a Glance

Available both in-person and online

Steady Within Counseling

425 Wilcox St

Suite 200

Castle Rock, CO 80104 map

 (720) 336-0777
Individual therapy in Castle Rock office or online serving all of Colorado. Evenings available. Innovative Minecraft therapy for teens.
I specialize in Anxiety, Life Transitions and Life Coaching 
$250 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $250
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Apple Cash, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle

Insurance

  • Medicaid
"
I accept Medicaid and maintain sliding scale availability for clients with financial need. Private pay clients receive superbills for possible insurance reimbursement upon request. If cost is a barrier, please reach out to discuss payment options. I'm committed to making quality therapy accessible.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777
"
I accept Medicaid and maintain sliding scale availability for clients with financial need. Private pay clients receive superbills for possible insurance reimbursement upon request. If cost is a barrier, please reach out to discuss payment options. I'm committed to making quality therapy accessible.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777

Qualifications

  • Verified by Psychology Today Prelicense by State of Colorado / LPCC0023265 Supervised by Nicole Hepler (Colorado / LPC.0016169) Ashley Jangro

    • Education and Years In Practice

  • Attended Adams State University, Master's in Clinical Mental Health Counseling

    • Additional Credentials

  • Certificate from Certified Life Coach from The Life Coach School The Life Coach School / 2020
  • Degree/Diploma from Master's in Education from Denver University 2002
"
My 20 years spanning education, life coaching, and counseling creates a unique therapeutic approach. I combine practical coaching tools with deep therapeutic work and use innovative, trauma-informed, evidence-based methods to help you create lasting change.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777
"
My 20 years spanning education, life coaching, and counseling creates a unique therapeutic approach. I combine practical coaching tools with deep therapeutic work and use innovative, trauma-informed, evidence-based methods to help you create lasting change.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Life Coaching

Expertise

  • ADHD
  • Caregivers
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Women's Issues
"
Whether it's anxiety, depression, overwhelm, identity shifts, parenting stress, or trauma, I help you find steadiness, calm, and clarity. You'll learn to understand your patterns, heal your nervous system, and feel more capable in everyday life. Most clients begin to feel better after the first few sessions and see lasting change.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777
"
Whether it's anxiety, depression, overwhelm, identity shifts, parenting stress, or trauma, I help you find steadiness, calm, and clarity. You'll learn to understand your patterns, heal your nervous system, and feel more capable in everyday life. Most clients begin to feel better after the first few sessions and see lasting change.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777

2 Endorsements

Kacey Skaggs
Kacey Skaggs
Licensed Professional Counselor Candidate, MA, LPCC
Ashley is warm, accepting, and easy to connect with. She has a gift for supporting clients who want to grow, bringing deep care, curiosity, and a personable presence to each session. Her clients feel safe, understood, and empowered. I highly recommend her!
Nicole Hepler
Nicole Hepler
Licensed Professional Counselor, MS, LPC, NCC
Ashley brings a creative and compassionate approach to working with clients and helping them creating lasting change. She makes therapy approachable with her warm and understanding presence.

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Feminist
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
  • Video Game Therapy (Minecraft)
"
I blend coaching with trauma-focused approaches like somatic therapy and DBT to help you heal your nervous system and change deep patterns. Whether you're a woman navigating life transitions or a teen needing innovative support like Minecraft therapy, sessions feel collaborative and strategic , you'll gain concrete tools and see real progress quickly that results in lasting change.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777
"
I blend coaching with trauma-focused approaches like somatic therapy and DBT to help you heal your nervous system and change deep patterns. Whether you're a woman navigating life transitions or a teen needing innovative support like Minecraft therapy, sessions feel collaborative and strategic , you'll gain concrete tools and see real progress quickly that results in lasting change.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call or for a free 15 minute consultation now - (720) 336-0777

Location

Primary Location

Steady Within Counseling

425 Wilcox St

Suite 200

Castle Rock, CO 80104

(720) 336-0777

Email me

My website

Nearby Areas

Cities

Counties

Zips

"
Individual therapy in Castle Rock office or online serving all of Colorado. Evenings available. Innovative Minecraft therapy for teens.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call for a free consultation now - (720) 336-0777
"
Individual therapy in Castle Rock office or online serving all of Colorado. Evenings available. Innovative Minecraft therapy for teens.
Photo of Ashley Jangro, Licensed Professional Counselor Candidate, MA, LPCC
Ashley Jangro
Licensed Professional Counselor Candidate, MA, LPCC
Call for a free consultation now - (720) 336-0777