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Ashley Homstad
Ashley Homstad
LMSW, OIHC
Photo of Ashley Homstad, LMSW, OIHC in Decorah

Ashley Homstad

LMSW, OIHC (she, her)

Verified by Psychology Today Verified by Psychology Today
Decorah, IA 52101
Let's Connect (563) 500-1497
I’m honored to collaborate with Bloom Women’s Wellness, a place where women's health and healing are prioritized. If you're navigating the challenges of perinatal/postpartum experiences, coping with chronic stress, processing trauma, or seeking relief from nervous system dysregulation, you've found a compassionate ally in me. In therapy, I am committed to creating a relationship that allows you to safely explore your feelings and experiences so that you can heal and grow at your own pace. Together, we'll create a map tailored to your unique needs that will serve as a reliable guide toward a meaningful and well-balanced life.
As a licensed master social worker (LMSW) and certified Organic Intelligence Heart Coach (OIHC), I am committed to empowering you on your path to well-being. I specialize in body psychotherapy, nervous system regulation, and post-traumatic growth. I’m also experienced in mindfulness, ecotherapy, expressive art therapy, and cognitive behavioral therapy (CBT).
My approach is gentle, subtle, and playful. I hope that over the course of working together, you will feel increasingly secure in your body and mind so that you can navigate the complexities of life with ease and confidence. You are welcome to connect via email or phone for a free 15-minute introductory call.
Call or Ashley Homstad now for a free 15 minute consultation - (563) 500-1497

My Practice at a Glance

Available online only

Decorah, IA 52101

(563) 500-1497

Bloom Women's Wellness

Urbandale, IA 50322

I currently offer teletherapy with Bloom Women's Wellness, and my appointment availability include Monday-Wednesday afternoons.
$158 Per Session, I accept insurance 
I see individuals and groups  
Let's Connect (563) 500-1497

My Practice at a Glance

Available online only

Decorah, IA 52101

(563) 500-1497

Bloom Women's Wellness

Urbandale, IA 50322

I currently offer teletherapy with Bloom Women's Wellness, and my appointment availability include Monday-Wednesday afternoons.
$158 Per Session, I accept insurance 
I see individuals and groups  

Finances

Fees

  • Individual Sessions $158
  • Sliding scale: apply if you may be eligible
  • Pay by Mastercard, Paypal, Venmo, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Wellmark BCBS
Check fees and, if listed, ask to verify your insurance coverage. or (563) 500-1497
Ashley Homstad
LMSW, OIHC
Check fees and, if listed, ask to verify your insurance coverage. or (563) 500-1497
Ashley Homstad
LMSW, OIHC

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 123488 Ashley Homstad
  • In Practice for 8 Years
  • License: Licensed Massage Therapist, State of Iowa Department of Health and Human Services MAT-16061, IA-117738 / 2022
  • License: LMSW, State of Iowa Department of Health and Human Services 123488 / 2023
  • Attended University of Hawaiʻi at Mānoa, Master of Social Work, Graduated 2022
"
I have over 500 hours of advanced training in body-informed interventions and over a decade of experience in the wellness and social service profession.
Call or for a free 15 minute consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC
"
I have over 500 hours of advanced training in body-informed interventions and over a decade of experience in the wellness and social service profession.
Call or for a free 15 minute consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC

Specialties and Expertise

Expertise

  • Anxiety
  • Chronic Illness
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Infertility
  • Life Coaching
  • Life Transitions
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
My expertise is in nervous system regulation and post-traumatic growth. Currently, I'm continuing my education with Organic Intelligence and Postpartum Support International (PSI). I am committed to creating a relationship that allows you to safely explore your feelings and experiences.
Call or for a free 15 minute consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC
"
My expertise is in nervous system regulation and post-traumatic growth. Currently, I'm continuing my education with Organic Intelligence and Postpartum Support International (PSI). I am committed to creating a relationship that allows you to safely explore your feelings and experiences.
Call or for a free 15 minute consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC

Client Focus

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Age

Adults

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Cancer
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Experiential Therapy
  • Feminist
  • Gestalt
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Somatic
  • Strength-Based
"
I primarily utilize a unique theory and clinical practice of human empowerment, trauma-safe mindfulness and compassion called Organic Intelligence (OI). I'm also experienced in mindfulness, ecotherapy, expressive art therapy, and cognitive behavioral therapy (CBT).
Call or for a free 15 minute consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC
"
I primarily utilize a unique theory and clinical practice of human empowerment, trauma-safe mindfulness and compassion called Organic Intelligence (OI). I'm also experienced in mindfulness, ecotherapy, expressive art therapy, and cognitive behavioral therapy (CBT).
Call or for a free 15 minute consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC

Location

Primary Location

Decorah, IA 52101

(563) 500-1497

Additional Location

Bloom Women's Wellness

Urbandale, IA 50322

(563) 500-1497

Nearby Areas

"
I currently offer teletherapy with Bloom Women's Wellness, and my appointment availability include Monday-Wednesday afternoons.
Call for a free consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC
"
I currently offer teletherapy with Bloom Women's Wellness, and my appointment availability include Monday-Wednesday afternoons.
Call for a free consultation now - (563) 500-1497
Ashley Homstad
LMSW, OIHC
Last Modified: 4 Apr 2024