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Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA
Photo of Ashley Holmes, LMHC, MA, Counselor

Ashley Holmes

Counselor, LMHC, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
Shelburne, VT 05482
Let's Connect (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
We all arrive on this Earth with a plan. Sometimes the plan gets muddled, confusing and scary. Sometimes our labeling of these experiences as “bad” can create stagnation in growth and deny us the insight that we need to stretch into our higher versions of self. When we become aware of this, choice in growth is present. Growth is constant and never ending, especially during challenging times/barriers. However, we only grow when we embrace and feel curious about the uncomfortability. Making space for curiosity allows for integration of wisdom brought by the lessons in our suffering.
I act as a fellow traveler for folks who are seeking to recognize the courage and skills inside themselves during their journey on and through Earth School. My focus is to create a safe and balanced space to support deep connection. I work closely with the LGBTQIA2+ community, grief and loss, new parents, and life transitions with a focus on spirituality.
I implement expressive therapies, Internal Family Systems Theory (parts work), & holistic practices. I advocate to engage with and utilize the power of energy centers, Chakra work, and the benefits of recognizing that we are more than just one thing. I aim to help folks discover their soulful selves, joy, & balance.
Call or Ashley Holmes now for a free 15 minute consultation - (802) 200-2531

My Practice at a Glance

Available online only

Shelburne, VT 05482

(802) 200-2531

South Burlington, VT 05403

I specialize in Spirituality, LGBTQ+ and Trauma and PTSD 
I accept insurance 
I see individuals and groups  
Let's Connect (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor

My Practice at a Glance

Available online only

Shelburne, VT 05482

(802) 200-2531

South Burlington, VT 05403

I specialize in Spirituality, LGBTQ+ and Trauma and PTSD 
I accept insurance 
I see individuals and groups  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • CBA Blue
  • Medicaid
  • MVP Health Care
Check fees and, if listed, ask to verify your insurance coverage. or (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA
Check fees and, if listed, ask to verify your insurance coverage. or (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA

Qualifications

  • Verified by Psychology Today Licensed by State of Vermont / 068.0135664 Ashley Holmes
  • In Practice for 7 Years
  • Attended Lesley University , MA, Graduated 2017
"
I have over 6 years of experience supporting teens, young adults and new parents in transition. I hold an additional certification in Light Language.
Call or for a free 15 minute consultation now - (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA
"
I have over 6 years of experience supporting teens, young adults and new parents in transition. I hold an additional certification in Light Language.
Call or for a free 15 minute consultation now - (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA

Specialties and Expertise

Top Specialties

  • Spirituality
  • LGBTQ+
  • Trauma and PTSD

Expertise

  • ADHD
  • Anxiety
  • Bisexual
  • Child
  • Depression
  • Domestic Violence
  • Grief
  • Lesbian
  • LGBTQIA+
  • Life Transitions
  • Non-binary/gender fluid thinking & process
  • Open Relationships Non-Monogamy
  • Peer Relationships
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sexual Abuse
  • Stress
  • Teen Violence
  • Transgender
  • Veterans
  • Women's Issues
"
I work with individuals who are seeking a safe, gentle yet focused space to move through their healing journey in any way that truly supports their growth. Movement can look and feel like challenging old belief systems, unlearning conditioned patterning, creating space for joy, practicing meditation, and holding space for uncomfortable life transitions with grace.
Call or for a free 15 minute consultation now - (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA
"
I work with individuals who are seeking a safe, gentle yet focused space to move through their healing journey in any way that truly supports their growth. Movement can look and feel like challenging old belief systems, unlearning conditioned patterning, creating space for joy, practicing meditation, and holding space for uncomfortable life transitions with grace.
Call or for a free 15 minute consultation now - (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Group

Communities

Bisexual Allied
Body Positivity
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Culturally Sensitive
  • Expressive Arts
  • Feminist
  • Humanistic
  • Internal Family Systems (IFS)
  • Multicultural
  • Narrative
  • Person-Centered
  • Trauma Focused
Ask about what different forms of therapy will be like. or (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA
Ask about what different forms of therapy will be like. or (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA

Location

Primary Location

Shelburne, VT 05482

(802) 200-2531

Additional Location

South Burlington, VT 05403

(802) 200-2531
Call for a free consultation now - (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA
Call for a free consultation now - (802) 200-2531
Photo of Ashley Holmes, LMHC, MA, Counselor
Ashley Holmes
Counselor, LMHC, MA