Ashley
Psychologist, PsyD, LP (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
Let's Connect (952) 260-2213
There's a moment many parents and caregivers reach — when the overwhelm stops feeling temporary and starts feeling permanent. When burnout isn't just a bad week, but a way of life. If that resonates, I want you to know: you're not failing. You're human. And you're exactly who I'm here for. I support parents and caregivers in recovering from burnout, healing trauma, and building sustainable stress management skills — through a warm, evidence-based approach that honors the full complexity of your experience. Using mind-body practices and proven therapeutic frameworks, we'll work together to calm your nervous system.
I'm dedicated to helping individuals build practical, lasting skills for stress management, trauma healing, and overall mental wellness. My approach is rooted in creating a safe, supportive therapeutic space where you can slow down, explore your experiences honestly, and begin to heal — without judgment. I also offer career assessment and career counseling.
Life is full of transitions, grief, and stress, and navigating these challenges can feel overwhelming. If you're ready to find balance, I invite you to reach out. I offer a free consultation where we can talk about your goals and explore how my approach can support you. Whether by phone, email, or using my website, I’m here to connect whenever you're ready.
Call or Email Ashley Gulden now for a free 15 minute consultation - (952) 260-2213
Let's Connect (952) 260-2213
Finances
Fees
- Individual Sessions $215
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Ashley Gulden
Psychologist, PsyD, LP
Call or Email me for a free 15 minute consultation now - (952) 260-2213
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / LP5800 Ashley Gulden
- In Practice for 13 years
- Attended University of St. Thomas. , Doctor of Psychology, Licensed Psychologist, Graduated 2013
- Membership with Authority to Practice Interjurisdictional Telepsychology PSYPACT 18481 / 2026
Education and Years In Practice
Additional Credentials
Ashley Gulden
Psychologist, PsyD, LP
Call or Email me for a free 15 minute consultation now - (952) 260-2213
Specialties and Expertise
Top Specialties
- Stress
- Parenting
- Trauma and PTSD
Expertise
- Anxiety
- Career Counseling
- Chronic Illness
- Coping Skills
- Depression
- Grief
- Life Transitions
Ashley Gulden
Psychologist, PsyD, LP
Call or Email me for a free 15 minute consultation now - (952) 260-2213
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- EMDR
- Internal Family Systems (IFS)
- Parent Counseling
- Polyvagal Informed Clinical Practice
- Prolonged Exposure Therapy
- Relational
- Trauma Focused
Ashley Gulden
Psychologist, PsyD, LP
Call or Email me for a free 15 minute consultation now - (952) 260-2213