Ashley Grif
LMSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (516) 957-2177
Available both in-person and online
585 Stewart Ave Suite 700 Garden City, NY 11530
Therapy can be a transformative experience, and while reaching out for support can feel intimidating at first, it can also be a powerful step towards healing and growth. I am a licensed therapist who strives to create a warm, supportive space where you feel safe and empowered as you explore life’s challenges, deepen your self-understanding, and work toward meaningful change.
For several years, I've provided individual, couples/family & group therapy, helping clients work through relationship issues, mental health concerns, and life transitions. I work for an OASAS-licensed substance use counseling center and a private counseling practice. I have also worked in school & hospital settings with adolescents, children & adults.
My therapeutic approach is eclectic & client-centered, drawing from evidence-based modalities such as CBT, DBT & EFT, depending on what feels most supportive & relevant. Sessions may feel reflective & exploratory at times, or more structured & skills-focused at others. I aim to meet you where you're at and move at a pace that feels right for you.
Call or Email Ashley Grif now for a free 15 minute consultation - (516) 957-2177
Let's Connect (516) 957-2177
Finances
Fees
- Sliding scale: apply if you may be eligible
Insurance
- 1199SEIU
- Aetna
- Cigna and Evernorth
- MagnaCare
- Medicare
- Northwell Direct
- NYSHIP | NY State Empire Plan
- Out of Network
Ashley Grif
LMSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (516) 957-2177
Qualifications
- Verified by Psychology Today Licensed by State of New York / 107089 Ashley Grif
- Attended New York University, Master of Social Work, Graduated 2018
- Degree/Diploma from SUNY Binghamton University (BA in Psychology) Bachelor of Arts in Psychology / 2014
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Anxiety
- Addiction
- Relationship Issues
Expertise
- ADHD
- Alcohol Use
- Anger Management
- Behavioral Issues
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Drug Abuse
- Family Conflict
- Mood Disorders
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Personality Disorders
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma and PTSD
- Women's Issues
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hebrew
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
I also speak
Hebrew
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Eclectic
- Emotionally Focused
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Positive Psychology
- Psychodynamic
- Solution Focused Brief (SFBT)
- Strength-Based
Groups
DBT Skills Group In-Person (Monday's @ 5:30)
(DBT Group for ages 18+) Dialectical Behavioral Therapy (DBT) is an evidence based cognitive behavioral treatment that has proven effective in alleviating emotional distress and suffering. In this weekly in-office group, learn how to: • Increase awareness of thoughts, urges & feelings • Increase ability to cope with intense emotions • Decrease impulsive or self-destructive behaviors • Effectively communicate needs.
Expertise
Anxiety
Borderline Personality (BPD)
Peer Relationships
Types of Therapy
Dialectical Behavior (DBT)
Age
Adults
Group Meets
Every Mon 5:30 P.M. - 6:30 P.M.
Location
J.Corea Counseling
585 Stewart Avenue
Suite 700
Garden City, NY 11530
Email Ashley Grif about this group or call - (516) 957-2177
Location
Primary Location
J.Corea Counseling & Therapy, PC
585 Stewart Ave
Suite 700
Garden City, NY 11530
(516) 957-2177Email Me
Additional Location
Tempo Group Counseling Services
112 Franklin Place
Woodmere, NY 11598
(516) 957-2177