Emotion Exploration Group
The group focus is psycho-education on what emotions are, how they show up, and skills to self- & co- regulate. We do a lot of activities to help teach about the emotions and connect what they are learning to their own experiences. This is an in-person group at our office located in Sherwood.
Group Details
Location
Rise Therapeutic
Sherwood, OR 97140
Session Cost
Group Meets
My Other Groups
Equine Trauma Groups
This group can accommodate up to 8 women or teen girls recovering from trauma. Each week a different theme is explored with a focus on PTSD education & recovery using the relationship with a horse as the central tenant to the program. The goals of the group are to assist in processing feelings about topics surrounding trauma, to support one another, & learn skills in the process.
Expertise
Session Cost
Family Communication
The first 5 weeks are spent with the kids discussing different aspects of their lives they struggle to communicate about with their parents. They learn communication skills, boundaries, regulation skills, & how their emotions impact how effectively they do those things. The next 5 weeks are spent with the parents preparing them to work on collaborative communication with their kids around those topics. In the last 2 weeks, kids & parents come together & spend time utilizing those skills in real-time to create a more cooperative & healthy family dynamic.