Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
820 Broad St., Durham, NC 27705
Let's Connect (919) 648-0636
Life can be overwhelming, especially for those who often prioritize others’ needs above their own. If you find yourself struggling to set boundaries or constantly putting yourself last, you may feel drained, stuck, or unsure of how to reclaim your sense of balance. As a former first responder, I understand the toll this can take and specialize in helping individuals, including caregivers, first responders, adolescents, and families, navigate these challenges and rediscover their authentic selves.
Whether you’re facing career changes, shifting family dynamics, unresolved struggles, or self-harm behaviors, I’d be honored to support you. I use evidence-based approaches like Cognitive Behavioral Therapy, Mindfulness-Based Treatment, and Psychodynamic Therapy, with an emphasis on the mind-body connection.
I specialize in managing stress, anxiety, depression, mood issues, and self-harm behaviors, and I also enjoy working with children, parents, and young professionals. My practice is inclusive and welcoming to all races, genders, and sexual orientations.
Contact me today or visit my website to start your journey.
Call or Email Ashley Cooke Knight now for a free 15 minute consultation - (919) 648-0636
Let's Connect (919) 648-0636
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 648-0636
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / C010357 Ashley Cooke Knight
- In Practice for 12 Years
- License: Virginia 0904013791 / 2022
- Attended North Carolina Central University , Graduated 2014
Call or Email me for a free 15 minute consultation now - (919) 648-0636
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- First Responders
Expertise
- Behavioral Issues
- Caregivers
- Child
- Coping Skills
- Infidelity
- LGBTQ+
- Life Transitions
- Mood Disorders
- Obesity
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Racial Identity
- Self Esteem
- Stress
- Thinking Disorders
Do these issues align with your needs? Email or (919) 648-0636
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Black and African American
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Person-Centered
- Psychodynamic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (919) 648-0636
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW
Location
Primary Location
Cooke Counseling Group, PLLC
820 Broad St.
Durham, NC 27705
(919) 648-0636Email me
Nearby Areas
Call for a free consultation now - (919) 648-0636
Ashley Cooke Knight
Clinical Social Work/Therapist, MSW, LCSW