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Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist

Ashley Constanzo

Marriage & Family Therapist, LMFT

Verified by Psychology Today Verified by Psychology Today
5 Endorsed
441 N Central Ave, Oviedo, FL 32765
Connect with Ashley Constanzo
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
English
 | español
Have you lost sight of who you are after having a hard childhood, toxic relationship, or just a hard life? Do you wonder "what would I be like if I didn't go through that?" Maybe there is a part of you that's not sure if you're too far gone, too messed up, too broken, to find healing and feel better. Imagine if you could start understanding the "why" behind what you think, feel, and do and learn the "how" you can get to a place of clarity, confidence, and feeling in control. I believe that you don't have to be defined by what happened to you. We can find the real you beneath the survival mode version you had to be to get this far.
I am a bilingual EMDR & IFS therapist who helps others heal from anxiety, depression, trauma, difficult family relationships, dissociation, and other distressing things. While your story might feel heavy or hard to share, I incorporate creativity and humor as we work together to reconnect you with yourself with compassion, curiousity, and understanding.
My goal is to provide a safe space where you will feel heard and understood. If you’re looking to heal through insight, self-compassion, and creativity, to understand the “why” so you can move forward, to finally feel confidence, clarity, and peace, contact me today to set up a free telephone consultation. I'm looking forward to speaking with you!
Ashley Constanzo now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Sunrise Trauma Therapy

441 N Central Ave

Oviedo, FL 32765

Lake Mary, FL 32746

Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$135 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Ashley Constanzo
Connect with Ashley Constanzo
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist

My Practice at a Glance

Available both in-person and online

Sunrise Trauma Therapy

441 N Central Ave

Oviedo, FL 32765

Lake Mary, FL 32746

Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.
I specialize in Trauma and PTSD, Anxiety and Relationship Issues 
$135 Per Session, I accept insurance 
I see individuals, couples and families  
Please watch my video to learn more about me and my practice.
Ashley Constanzo

Finances

Fees

  • Individual Sessions $135
  • Couple Sessions $160
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Optum
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Sessions can be paid with credit/debit/HSA. Many clients are eligible for "out-of-network" reimbursements from their insurance if I am not in-network. I can provide a superbill to help you get reimbursed. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT
"
Sessions can be paid with credit/debit/HSA. Many clients are eligible for "out-of-network" reimbursements from their insurance if I am not in-network. I can provide a superbill to help you get reimbursed. Please reach out with any questions, we're happy to work with you to keep therapy affordable.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MT4961 Ashley Constanzo
  • In Practice for 5 Years
  • Degree/Diploma from Northeastern University BS in Civil Engineering / 2016
  • Attended University of Central Florida, MA in Marriage, Couples, and Family Therapy
"
I am trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotion Focused Couples Therapy (EFT), I-CBT, and ERP. This means I am highly trained to help you with relationship issues, trauma, anxiety, or OCD.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT
"
I am trained in Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Emotion Focused Couples Therapy (EFT), I-CBT, and ERP. This means I am highly trained to help you with relationship issues, trauma, anxiety, or OCD.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Anxiety
  • Relationship Issues

Expertise

  • ADHD
  • Codependency
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • Family Conflict
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Suicidal Ideation
  • Women's Issues
"
I work with clients who feel anxious, depressed, or want to heal from trauma. Therapy with me will help you learn the "why" behind your thoughts and feelings and the "how" to get to a place of clarity and feeling in control. You'll identify your triggers, process the root cause, learn coping skills, increase your confidence, and see a reduction in your anxiety, stress, depression, or self-doubt.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT
"
I work with clients who feel anxious, depressed, or want to heal from trauma. Therapy with me will help you learn the "why" behind your thoughts and feelings and the "how" to get to a place of clarity and feeling in control. You'll identify your triggers, process the root cause, learn coping skills, increase your confidence, and see a reduction in your anxiety, stress, depression, or self-doubt.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT

5 Endorsements

Ana Songer
Ana Songer
LPC Intern, MA, RMHCI
Ashley is a terrific therapist. She uniquely balances a genuine caring presence with humor and relatability. In addition she is highly skilled and expertly leads her clients through the healing process.
Kayla Mannion
Kayla Mannion
Marriage & Family Therapist, LMFT
I went to school with Ashley. In school, Ashley was focused, clever, and kind. When we worked together I really got to see the therapist in her. She is compassionate and truly cares for the success and growth of her clients.
Dr. Amanda Kern
Dr. Amanda Kern
Clinical Social Work/Therapist, DSW, LICSW, ICACDC, CDP, CST
Ashley is a dedicated professional whose therapeutic skills and genuine empathy create a transformative and supportive experience for clients. She provides invaluable tools for overcoming self-doubt and managing anxiety and depression.
Alexandra Mihalakos
Alexandra Mihalakos
Counselor, LMHC
Ashley is such a warm, compassionate, and knowledgeable counselor. I would highly recommend her to any clients navigating anxiety and traumatic experiences. All of her clients love her and I know when I refer to her that clients will be in the best hands.
Brooklyn Hancock
Brooklyn Hancock
Counselor, MA, LMHC

Client Focus

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Age

Teen , 
Adults , 
Elders (65+)

Participants

Individuals , 
Couples , 
Family

Ethnicity

Hispanic and Latino

I also speak

Spanish

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • EMDR
  • Emotionally Focused
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Gottman Method
  • Internal Family Systems (IFS)
  • Person-Centered
  • Trauma Focused
"
Therapy with me will be trauma informed and compassion focused. Based on your goals and symptoms, I may use IFS or EMDR to help you process events that are affecting your day-to-day life. We'll explore the different "parts" of you you've developed to survive or protect yourself, learn skills to manage your emotions, and get you to a place of clarity, confidence, and peace.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT
"
Therapy with me will be trauma informed and compassion focused. Based on your goals and symptoms, I may use IFS or EMDR to help you process events that are affecting your day-to-day life. We'll explore the different "parts" of you you've developed to survive or protect yourself, learn skills to manage your emotions, and get you to a place of clarity, confidence, and peace.
for a free 15 minute consultation now.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT

Location

Primary Location

Sunrise Trauma Therapy

441 N Central Ave

Oviedo, FL 32765

Email me

My website

Additional Location

Lake Mary, FL 32746

Nearby Areas

Cities

Counties

Zips

"
Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT
"
Supporting adults and teens who want to heal from trauma and manage anxiety or relationship stress in Oviedo and virtually.
Photo of Ashley Constanzo, LMFT, Marriage & Family Therapist
Ashley Constanzo
Marriage & Family Therapist, LMFT