Ashley Belles
Counselor
Verified by Psychology Today Verified by Psychology Today
Let's Connect (585) 460-5670
Whether you are first starting, restarting, or still looking for the right fit, finding the environment you feel comfortable in is the first important factor in therapy. I take a casual approach to increase comfortability while allowing you to increase insight into your own world. Providing a space to support anxiety, depression, big life transitions and beyond. A casual environment provides the opportunity to allow everyone to be themselves and think of solutions that will work for them in their everyday lives. Each journey looks different, and you get to decide what you want it to look like. I am here to support that journey.
The approach I find most authentic to my style is a person-centered approach using CBT style techniques. This allows you to be in control, with my help of directing sessions to stay on track to get the best progress. With a person-centered approach, each session is centered around what will be most helpful to you in each moment without a set structured plan.
The most important part of therapy is feeling safe, comfortable and heard in this environment. For your first session, we will focus on building the foundation to an environment that feels comfortable for you, learning what you would like to focus on throughout your time in therapy. If this feels like the right fit, reach out to set up a free consultation!
Call or Email Ashley Belles now for a free 15 minute consultation - (585) 460-5670
Let's Connect (585) 460-5670
Finances
Fees
- Individual Sessions $100
- Couple Sessions $150
Payment Methods
Apple Cash, Cash, Check, PaypalInsurance
- Aetna
- aetna medicare advantage
- BlueShield of Northeastern New York
- Cigna and Evernorth
- Highmark BCBS of Western New York
- Humana
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Ashley Belles
Counselor
Check fees and, if listed, ask to verify your insurance coverage. Email or (585) 460-5670
Qualifications
- Verified by Psychology Today Licensed by State of New York / 012949 Ashley Belles
- In Practice for 5 years
- Attended Medaille College, Masters in Mental Health Counseling , Graduated 2020
Education and Years In Practice
Ashley Belles
Counselor
Feel free to ask about qualifications and training experience. Email or (585) 460-5670
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Stress
Expertise
- Behavioral Issues
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- Grief
- Life Transitions
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Trauma and PTSD
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
Location
Additional Location
Fairport, NY 14450
(585) 460-5670