Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Email Me

(405) 807-9698 Call Me

Email Me

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Verified by Psychology Today Verified by Psychology Today

2 Endorsed

Call Me

Let's Connect (405) 807-9698

Available both in-person and online

24 Northeast 53rd Street Oklahoma City, OK 73105

My website

You're smart, but you're stuck. You can't seem to find a way out from under this heaviness that has you trapped. Maybe you feel completely spun-up, stressed, or overwhelmed? Maybe you can't shake that persistent feeling that something is wrong with you? When you have a history of childhood or complex trauma, your brain gets stuck in survival mode. You can't simply "rationalize" your way out of a nervous system that feels constantly under attack. Staying busy works until you stop moving. Shutting down or withdrawing protects you until life requires you to move again. That's where we begin. But it's not where we stay.

As an EMDR and TF-CBT trained therapist, I offer trauma-informed, evidence-based techniques that your brain and body need to let go of the past and live in the present. Maybe your struggle is not with trauma? I also use a combination of DBT, ACT, and CBT that are very effective with anxiety, depression, grief, and relationship struggles.

Profile statements and 15 second videos only tell you so much. Schedule a free 15 minute consultation to see if we're a good fit!

Call or Email Ashley A Constable now for a free 15 minute consultation - (405) 807-9698

My Practice at a Glance

Available both in-person and online

Mind the Gap Therapy

24 Northeast 53rd Street

Oklahoma City, OK 73105 map

(405) 807-9698

Integrated Therapy Solutions of Oklahoma, LLC

620 Northwest 5th Street

Moore, OK 73160 map

My website

I offer therapy sessions in-person or online via zoom or another HIPAA compliant service. I'm available during the day Monday-Thursday.

I specialize in Trauma and PTSD, Depression and Anxiety

$125 Per Session

Individual one-on-one therapy

Navigation for the mind. Grounding for the soul. Mind the Gap Therapy

Let's Connect (405) 807-9698

My Practice at a Glance

Available both in-person and online

Mind the Gap Therapy

24 Northeast 53rd Street

Oklahoma City, OK 73105 map

(405) 807-9698

Integrated Therapy Solutions of Oklahoma, LLC

620 Northwest 5th Street

Moore, OK 73160 map

My website

I offer therapy sessions in-person or online via zoom or another HIPAA compliant service. I'm available during the day Monday-Thursday.

I specialize in Trauma and PTSD, Depression and Anxiety

$125 Per Session

Individual one-on-one therapy

Navigation for the mind. Grounding for the soul. Mind the Gap Therapy

Finances

Fees

Individual Sessions $125
Couple Sessions $150
Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Discover, Mastercard, Venmo, Visa, Zelle

Currently accepting cash pay clients only. I am happy to provide superbills for clients who would like to pursue out-of-network reimbursement through their insurance.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

Currently accepting cash pay clients only. I am happy to provide superbills for clients who would like to pursue out-of-network reimbursement through their insurance.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

Qualifications

Verified by Psychology Today Licensed by State of Oklahoma / 11546 Ashley A Constable

Education and Years In Practice

In Practice for 3 years

Attended University of Central Oklahoma, Graduated 2022

Additional Credentials

Degree/Diploma from University of Central Oklahoma English Education / 2014

I am trained in TF-CBT and EMDR. I also use DBT, ACT and CBT in my practice. I have many years of experience helping teens and adults through crisis and trauma, including but not limited to PTSD, self-harm, suicidal ideation.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

Specialties and Expertise

Top Specialties

Trauma and PTSD
Depression
Anxiety

Expertise

Bipolar Disorder
Career Counseling
Codependency
Coping Skills
Divorce
Domestic Abuse
Grief
Marital and Premarital
Peer Relationships
Relationship Issues
School Issues
Self Esteem
Spirituality
Stress
Suicidal Ideation
Women's Issues

My top specialties are simply what I see most often in clients. Even if you come to me wanting to manage stress, we may find some unresolved trauma. I will never push you where you do not want to go. I will work to help you remove barriers to finding peace and healing.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

2 Endorsements

Dr. Madeline Roseke

Licensed Professional Counselor, LPC, EdD

Ashley is an incredible therapist! She is kind, caring, considerate and extremely well-informed. Ashley has experience working with teens, pre-teens, and adults experiencing trauma. I would refer to Ashley in a heartbeat!

Rachel Leyland

Licensed Professional Counselor, M Ed, LPC

Ashley has a sense of calm and professionalism that eases the mind, body, and soul. Working alongside Ashley has made me a better provider in her extensive knowledge with attachment styles and unpacking truamatic histories.

Client Focus

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Age

Preteen ,

Teen ,

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
EMDR
Family / Marital
Integrative
Person-Centered
Solution Focused Brief (SFBT)
Trauma Focused

I mainly pull from an eclectic list of proven evidence-based techniques. I believe in meeting the client where they are at and utilizing a method or technique that best fits the client's needs.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

I mainly pull from an eclectic list of proven evidence-based techniques. I believe in meeting the client where they are at and utilizing a method or technique that best fits the client's needs.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call or Email me for a free 15 minute consultation now - (405) 807-9698

Location

Primary Location

Mind the Gap Therapy

24 Northeast 53rd Street

Oklahoma City, OK 73105

(405) 807-9698

Email Me

My website

Additional Location

Integrated Therapy Solutions of Oklahoma, LLC

620 Northwest 5th Street

Moore, OK 73160

(405) 807-9698

Nearby Areas

Cities

Counties

Zips

I offer therapy sessions in-person or online via zoom or another HIPAA compliant service. I'm available during the day Monday-Thursday.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call for a free consultation now - (405) 807-9698

I offer therapy sessions in-person or online via zoom or another HIPAA compliant service. I'm available during the day Monday-Thursday.

Ashley A Constable

Licensed Professional Counselor, MEd, LPC

Call for a free consultation now - (405) 807-9698

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