Ashleigh (Zoe) Mains
Clinical Social Work/Therapist, LSWC-C (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (443) 940-5157
Do you feel misunderstood, marginalized, or like they don't fit in? My ideal client is someone seeking a therapist who understands the complexities of identity, trauma, and neurodiversity. They might be grappling with questions of self, navigating the aftermath of religious trauma, managing the challenges of PTSD or complex trauma. They could be exploring their identity related to race, gender, sexuality, or spirituality, or perhaps navigating the unique experiences of being autistic or having ADHD. They may be in college or emerging adulthood, facing life transitions, or exploring non-traditional relationship dynamics.
I utilize evidence-based modalities such as Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Parts Work, and Mindfulness Based Cognitive Therapy. I believe that art and other creative therapies can help us heal in ways that words sometimes can’t. My office is a place of unconditional acceptance, restorative humor, and crayons within reach.
I understand that seeking therapy can be a vulnerable & courageous step. It takes strength to acknowledge that you might need support. It's okay to not have the answers. Whether you're struggling with a specific challenge, navigating a transition, or seeking a deeper understanding of yourself, I want you to know that you're not alone. Call or email today.
Take the first step to help. Call or Email Ashleigh (Zoe) Mains now - (443) 940-5157
Let's Connect (443) 940-5157
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa, Wire, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- Johns Hopkins
- Kaiser (Out-of-Network)
- Optum
- Oscar Health
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Ashleigh (Zoe) Mains
Clinical Social Work/Therapist, LSWC-C
Email me or call with questions - (443) 940-5157
Qualifications
- Verified by Psychology Today Licensed by State of Maryland / 27762 Ashleigh Zoe Alvarez
Ashleigh (Zoe) Mains
Clinical Social Work/Therapist, LSWC-C
Feel free to ask about qualifications and training experience. Email or (443) 940-5157
Specialties and Expertise
Top Specialties
- ADHD
- LGBTQ+
- Trauma and PTSD
Expertise
- Autism
- Bisexual
- Body Image
- Child
- Coping Skills
- Grief
- Lesbian
- Life Transitions
- Peer Relationships
- Sex-Positive & Kink Friendly
- Stress
- Women's Issues
Ashleigh (Zoe) Mains
Clinical Social Work/Therapist, LSWC-C
Email me or call with questions - (443) 940-5157
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Dialectical Behavior (DBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Play Therapy
- Strength-Based
Ashleigh (Zoe) Mains
Clinical Social Work/Therapist, LSWC-C
Email me or call with questions - (443) 940-5157
Location
Additional Location
Oak Hall Lane
Columbia, MD 21045
(443) 940-5157Nearby Areas
Neighborhoods
Ashleigh (Zoe) Mains
Clinical Social Work/Therapist, LSWC-C
Take the first step to help. Call now - (443) 940-5157