Ashlee Mergler
Pre-Licensed Professional
Verified by Psychology Today Verified by Psychology Today
22639 Center Parkway, Accomac, VA 23301
Let's Connect (757) 207-9624
Life can feel overwhelming, especially when you're juggling responsibilities while trying to prioritize your mental well-being. You may be navigating a major life transition, battling burnout, or struggling with self-worth and identity. Mental health struggles may be holding you back from the clarity and confidence you desire. You want to feel in control again—to regain balance, build resilience, and move forward with purpose.
With experience in corporate and private practice settings, I provide a supportive space where your story is valued. Using CBT, ACT, and mindfulness, I help you manage emotions, break negative cycles, and build resilience. Together, we’ll develop skills to create lasting change and help you thrive.
I believe in treating the whole person—mind, body, and spirit—while honoring your past as we build a brighter future. You already have the strength within you to heal, and I’m here to support you every step of the way. Your struggles don’t define you. Let’s work together to uncover your strengths and create lasting change.
Call or Email Ashlee Mergler now for a free 15 minute consultation - (757) 207-9624
Let's Connect (757) 207-9624
Finances
Fees
- Sliding scale: apply if you may be eligible
Ashlee Mergler
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (757) 207-9624
Qualifications
- Verified by Psychology Today Supervised by Sarah Lewis (Virginia / 0701005593) Ashlee Mergler
Ashlee Mergler
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (757) 207-9624
Specialties and Expertise
Expertise
- Addiction
- ADHD
- Anxiety
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Suicidal Ideation
- Trauma and PTSD
Ashlee Mergler
Pre-Licensed Professional
Do these issues align with your needs? Email or (757) 207-9624
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
Ashlee Mergler
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (757) 207-9624