Arvada
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Email Me
(716) 456-8099 Call Me
(716) 456-8099 Call Me
or
Email Me
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C

Ashlee A Cespedes

Licensed Professional Counselor, MA, LPC, PMH-C (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (716) 456-8099
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Available online only
Arvada, CO 80004
My website
Some days feel heavier than others. You may be carrying the weight of expectations, responsibilities, relationship strain, or a season of life that feels overwhelming—while still feeling like you’re expected to hold it all together. If that resonates, you don’t have to navigate it alone. I work with parents, individuals, and couples who are feeling stretched, stuck, or emotionally exhausted, including those navigating prenatal and postpartum transitions, anxiety, depression, grief, trauma, and relationship challenges.
In our work together I try to create a space where you can slow down, exhale, and feel truly heard. I value genuine, trusting relationships and collaborate with you to develop personalized tools and strategies that support your growth and help guide your life in the direction you want.
It’s easy to feel like you have to manage everything on your own—but you don’t. I walk alongside you with care and intention, offering guidance, support, and connection as we work together to create meaningful change and help you move forward with confidence and clarity.
Call or Ashlee A Cespedes now for a free 15 minute consultation - (716) 456-8099

My Practice at a Glance

Available online only

Ashlee Cespedes

Arvada, CO 80004

(716) 456-8099
My website
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Women's Issues 
$140 Per Session  
I see individuals and couples  
Let's Connect (716) 456-8099
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C

My Practice at a Glance

Available online only

Ashlee Cespedes

Arvada, CO 80004

(716) 456-8099
My website
I specialize in Pregnancy, Prenatal, Postpartum, Anxiety and Women's Issues 
$140 Per Session  
I see individuals and couples  

Finances

Fees

  • Individual Sessions $140
  • Couple Sessions $180
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa
"
I am considered an out of network provider. I can provide a super bill for you to submit to your insurance for possible reimbursement.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099
"
I am considered an out of network provider. I can provide a super bill for you to submit to your insurance for possible reimbursement.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099

Qualifications

  • Verified by Psychology Today Licensed by State of Colorado / LPC.0015290 Ashlee A Cespedes

    • Education and Years In Practice

  • Attended Regis University , Master of Arts in Counseling, Graduated 2014

    • Additional Credentials

  • License: Postpartum Support International PSI5732 / 2020
"
I support adults and couples navigating pregnancy, postpartum, and major life transitions with a warm, collaborative approach. With over 11 years of experience and a specialty in perinatal mental health, my goal is to help you feel understood, supported, and less alone.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099
"
I support adults and couples navigating pregnancy, postpartum, and major life transitions with a warm, collaborative approach. With over 11 years of experience and a specialty in perinatal mental health, my goal is to help you feel understood, supported, and less alone.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099

Specialties and Expertise

Top Specialties

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Women's Issues

Expertise

  • Adoption
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Grief
  • Infertility
  • Infidelity
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress
  • Trauma and PTSD
"
I specialize in pregnancy, prenatal and postpartum mental health, anxiety, and relationship issues. In our early sessions, we'll explore what's been weighing on you and identify patterns contributing to stress or disconnection. Together, we'll create a thoughtful plan with practical tools to support relief, clarity, and meaningful change.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099
"
I specialize in pregnancy, prenatal and postpartum mental health, anxiety, and relationship issues. In our early sessions, we'll explore what's been weighing on you and identify patterns contributing to stress or disconnection. Together, we'll create a thoughtful plan with practical tools to support relief, clarity, and meaningful change.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Person-Centered
"
I use a blend of Cognitive Behavioral Therapy (CBT) and client-centered therapy. Sessions are collaborative and supportive, focused on understanding your experiences, identifying unhelpful patterns, and building practical tools you can use between sessions. You set the pace while we work together toward meaningful change.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099
"
I use a blend of Cognitive Behavioral Therapy (CBT) and client-centered therapy. Sessions are collaborative and supportive, focused on understanding your experiences, identifying unhelpful patterns, and building practical tools you can use between sessions. You set the pace while we work together toward meaningful change.
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call or for a free 15 minute consultation now - (716) 456-8099

Location

Primary Location

Ashlee Cespedes

Arvada, CO 80004

(716) 456-8099

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call for a free consultation now - (716) 456-8099
Photo of Ashlee A Cespedes, Licensed Professional Counselor, MA, LPC, PMH-C
Ashlee A Cespedes
Licensed Professional Counselor, MA, LPC, PMH-C
Call for a free consultation now - (716) 456-8099