Therapists in Trophy Club, TX

Photo of Stephanie Dall, Licensed Professional Counselor in Trophy Club, TX
Stephanie Dall
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Trophy Club, TX 76262  (Online Only)
Accepting new clients! Are you seeking support while sorting through difficult feelings, managing daily stressors, or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
Accepting new clients! Are you seeking support while sorting through difficult feelings, managing daily stressors, or navigating tough circumstances/relationships? Life can be challenging, and it can feel overwhelming to figure out how to get unstuck. Whatever the case may be, I am so glad you're here. I would be honored to listen, offer perspective, and walk alongside you on your journey of finding clarity and reaching your goals. I am committed to creating a safe and accepting environment that will gently encourage you to be open, fully present and active in your own journey of discovery, self-reflection, and growth.
(817) 755-5859 View (817) 755-5859
Photo of Dana Boyles, Licensed Professional Counselor in Trophy Club, TX
Dana Boyles
Licensed Professional Counselor, LPC, LMFT
Verified Verified
Trophy Club, TX 76262  (Online Only)
At one time or another, everyone struggles with feeling motivated, confident, organized, coping; dealing with change, self-image; relationships, boundaries, parenting, or our careers. Some deal with ADHD and keeping their lives on track. Many want to feel encouraged and supported. It is nice to have a positive person to listen and talk through their difficulties. They want someone to see and find their strengths, gifts and uniqueness. They want to feel empowered, hopeful that things can change for the better, calm, strong, and successful in dealing with the difficulties they face. Nothing stays the same and things do change!
At one time or another, everyone struggles with feeling motivated, confident, organized, coping; dealing with change, self-image; relationships, boundaries, parenting, or our careers. Some deal with ADHD and keeping their lives on track. Many want to feel encouraged and supported. It is nice to have a positive person to listen and talk through their difficulties. They want someone to see and find their strengths, gifts and uniqueness. They want to feel empowered, hopeful that things can change for the better, calm, strong, and successful in dealing with the difficulties they face. Nothing stays the same and things do change!
(682) 243-4582 View (682) 243-4582
Photo of Jan Holmes, Licensed Professional Counselor in Trophy Club, TX
Jan Holmes
Licensed Professional Counselor, PhD, MEd, LPC-S
Verified Verified
Trophy Club, TX 76262
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
I am a relationship therapist, which includes the relationship we all have with ourselves. My goal is to help you feel safe as you discuss your most difficult and emotionally charged thoughts and feelings. l am excellent at identifying the deeper issues and I give homework that is focused on symptom relief. Arguments and heated discussions between two or more people allow me to see and understand the underlying dynamics that keep people stuck. I am good at separating the issues and empowering each individual which allows the relationship to grow and change in a more satisfying way.
(817) 729-7807 View (817) 729-7807
Photo of Michael Arnold, Psychologist in Trophy Club, TX
Michael Arnold
Psychologist, PsyD, MACL
Verified Verified
2 Endorsed
Trophy Club, TX 76262
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
Therapy is an opportunity for growth and discovery through finding one's personal power and influence within themselves. I have a passion for helping others find their place of peace in a world full of mixed messages. We live in a society than can affect individuals in a negative manner, telling them who they are and labeling without respect to personal value or potential. This influence can lead to a sense of brokenness and disconnection brought on by an outside source. Let me help you overcome through defining and living out your definition of what it means to thrive.
(817) 506-4237 View (817) 506-4237
Photo of Scott Allen Smith, Licensed Professional Counselor in Trophy Club, TX
Scott Allen Smith
Licensed Professional Counselor, MA, LPC, CH, CLC
Verified Verified
Trophy Club, TX 76262
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
I ACCEPT MOST MAJOR INSURANCE PLANS TO REDUCE YOUR COST. VIDEO CONFERENCING OPTION. FREE PHONE CONSULTATION - Therapy will provide another "pair of eyes" that can help you explore life to get back on track. I have significant experience in helping children and adult clients with the following: Feeling “stuck”, anxiety, stress, depression, substance abuse, childhood/family issues, couple's issues, adolescent adjustment, grief/bereavement, low self-esteem/confidence, trauma (flashbacks, nightmares, intrusive thoughts, P.T.S.D. and/or abuse – sexual, physical, emotional), anger management, assertiveness, weight loss, and legal issues.
(469) 770-7333 View (469) 770-7333
Photo of Mitzi Smith, LPC Associate in Trophy Club, TX
Mitzi Smith
LPC Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
Trophy Club, TX 76262  (Online Only)
Are you struggling with anxiety or having a tough time motivating yourself to do anything? Are relationship issues or the grief of losing a loved one weighing on you? You are not alone in experiencing these feelings. Unfortunately, many individuals avoid dealing with their anxiety and negative emotions, which can lead to deteriorating mental health. However, imagine what your life would be like if you did work through these feelings. What if you could experience long-term change or find relief from painful past experiences? Picture yourself regaining control, improving your relationships, and getting to the root of your challenges.
Are you struggling with anxiety or having a tough time motivating yourself to do anything? Are relationship issues or the grief of losing a loved one weighing on you? You are not alone in experiencing these feelings. Unfortunately, many individuals avoid dealing with their anxiety and negative emotions, which can lead to deteriorating mental health. However, imagine what your life would be like if you did work through these feelings. What if you could experience long-term change or find relief from painful past experiences? Picture yourself regaining control, improving your relationships, and getting to the root of your challenges.
(737) 252-7374 View (737) 252-7374
Photo of Mark Michalica, Licensed Professional Counselor in Trophy Club, TX
Mark Michalica
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Trophy Club, TX 76262
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
My goal as a Counselor is to help you let go of the resistance that keeps you stuck, whether it's from PTSD, depression, anxiety, limiting beliefs/behaviors, or a bad relationship; stuck in ways that are destructive to you and/or your family. I believe in taking time to focus on communication skills and the many dynamics of "relationship", relationship to self, partner, family, and coworkers. This includes learning self care as well as setting healthy boundaries with others. You are someone ready to make some changes and do things differently.
(940) 784-3979 View (940) 784-3979
Photo of Jacqueline Jayde Young, Licensed Professional Counselor in Trophy Club, TX
Jacqueline Jayde Young
Licensed Professional Counselor, MS, LPC, RPT
Verified Verified
1 Endorsed
Trophy Club, TX 76262  (Online Only)
My approach to counseling is through a Person Centered lens, this means I trust you are the expert on yourself and I work to see the world as you view it. By building a strong working relationship it is my goal to help you sort out things that have you feeling off. I plan to help you feel more comfortable with yourself, to help you live your most genuine life. I have a passion working with those struggling with transitions and those who are in need in any manner and at any age. Please feel free to email me or book directly with me on My Website!
My approach to counseling is through a Person Centered lens, this means I trust you are the expert on yourself and I work to see the world as you view it. By building a strong working relationship it is my goal to help you sort out things that have you feeling off. I plan to help you feel more comfortable with yourself, to help you live your most genuine life. I have a passion working with those struggling with transitions and those who are in need in any manner and at any age. Please feel free to email me or book directly with me on My Website!
(682) 305-3862 View (682) 305-3862
Photo of Rebecca B Lapidus, Psychologist in Trophy Club, TX
Rebecca B Lapidus
Psychologist, PhD
Verified Verified
7 Endorsed
Trophy Club, TX 76262
Effective therapy involves finding a good match. When working with individuals or couples, I believe in a straightforward, friendly, and non-judgmental treatment approach. The aim of my website is to help you determine if we'd be a fit. Please do not hesitate to call for additional information. I wish you all the best in your search for a treatment provider that can connect well with you and help you reach your goals.
Effective therapy involves finding a good match. When working with individuals or couples, I believe in a straightforward, friendly, and non-judgmental treatment approach. The aim of my website is to help you determine if we'd be a fit. Please do not hesitate to call for additional information. I wish you all the best in your search for a treatment provider that can connect well with you and help you reach your goals.
(817) 601-5475 View (817) 601-5475
Photo of Tricia Kane, Counselor in Trophy Club, TX
Tricia Kane
Counselor, MA, LPC, NCC
Not Verified Not Verified
Trophy Club, TX 76262
Does the life you want to live feel out of your reach? Are you stuck in relationship issues, parent pain, anxiety or depression? Doing real life in a broken world can be overwhelming. No matter where you are in life, I would love the opportunity to help you to find hope, healing and freedom. I am devoted to being a relational therapist by walking in an authentic, empathetic, safe and accepting environment. If you are sick and tired of being stuck and are ready to start a journey of hope, please consider giving me a call today.
Does the life you want to live feel out of your reach? Are you stuck in relationship issues, parent pain, anxiety or depression? Doing real life in a broken world can be overwhelming. No matter where you are in life, I would love the opportunity to help you to find hope, healing and freedom. I am devoted to being a relational therapist by walking in an authentic, empathetic, safe and accepting environment. If you are sick and tired of being stuck and are ready to start a journey of hope, please consider giving me a call today.
(940) 468-4732 View (940) 468-4732
Photo of Maryellen Dabal, Marriage & Family Therapist in Trophy Club, TX
Maryellen Dabal
Marriage & Family Therapist, MA, LMFT
Verified Verified
15 Endorsed
Trophy Club, TX 76262  (Online Only)
Not accepting new clients
Providing assistance to individuals, couples and families through a positive and solution-focused approach. I help my clients to find their strengths and use those strengths to make life satisfying. My respect of your current situation and my life-long passion of helping others, together with your desire for change, will help us to uncover the strengths you need to be your best. Providing Pre-Marital counseling to help you build a strong base for a lasting relationship. Providing Marital counseling and divorce support as well.
Providing assistance to individuals, couples and families through a positive and solution-focused approach. I help my clients to find their strengths and use those strengths to make life satisfying. My respect of your current situation and my life-long passion of helping others, together with your desire for change, will help us to uncover the strengths you need to be your best. Providing Pre-Marital counseling to help you build a strong base for a lasting relationship. Providing Marital counseling and divorce support as well.
(817) 264-7850 View (817) 264-7850
Photo of Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained, Licensed Professional Counselor in Trophy Club, TX
Norma Cruson, M.Ed., LPC-S, RPT-S, EMDR Trained
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
Trophy Club, TX 76262
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
You desire more joy, less stress, relief from depression or anxiety, freedom from trauma, healthier relationships. Perhaps you want to help your child feel connected and happy. For over 20 years I have successfully collaborated with adults and children to help them stabilize, gain healthy perspectives, better self-regulate in daily living, and discover solutions in their lives. I have extensive training in play therapy and am an APT Registered Play Therapist-Supervisor. I am also trained in Eye Movement Desensitization Reprocessing (EMDR), Animal-Assisted Therapy, and sand tray work.
(817) 993-5493 View (817) 993-5493
Photo of Cara Cobos Guziak, Licensed Professional Counselor in Trophy Club, TX
Cara Cobos Guziak
Licensed Professional Counselor, MS, LPC, NCC, BCN, CSAT
Verified Verified
3 Endorsed
Trophy Club, TX 76262
Not accepting new clients
** I am currently not taking new clients. Email/call to arrange phone consultation for warm referrals** I help my clients with individual and couple therapy, biofeedback, and group therapy to understand themselves and their circumstances from a new perspective, one including access to healing, hope, and wellness. I recognize how people looking to improve their mental health often carry with them fears of unworthiness, imagined brokenness, and perceived failures of will, so I work to create a therapeutic environment free from stigma and judgment in which the people I serve have space to cultivate self-awareness, learn, and grow.
** I am currently not taking new clients. Email/call to arrange phone consultation for warm referrals** I help my clients with individual and couple therapy, biofeedback, and group therapy to understand themselves and their circumstances from a new perspective, one including access to healing, hope, and wellness. I recognize how people looking to improve their mental health often carry with them fears of unworthiness, imagined brokenness, and perceived failures of will, so I work to create a therapeutic environment free from stigma and judgment in which the people I serve have space to cultivate self-awareness, learn, and grow.
(469) 270-5288 View (469) 270-5288
Photo of Lisa K Jones, Licensed Professional Counselor in Trophy Club, TX
Lisa K Jones
Licensed Professional Counselor, LPC, MAMFC
Verified Verified
1 Endorsed
Trophy Club, TX 76262  (Online Only)
Restore is a faith-based counseling center. My passion as a licensed professional counselor and Life Coach is to help people work through the struggles of life using biblical principles as well as integrating psychological interventions. I work with individuals, couples and families with a variety of life issues. I help people walk through the struggles of disordered eating and the issues related to it like self-worth, body image, ect.. and those who are experiencing marital or relational issues; I provide virtual counseling and life coaching via zoom.
Restore is a faith-based counseling center. My passion as a licensed professional counselor and Life Coach is to help people work through the struggles of life using biblical principles as well as integrating psychological interventions. I work with individuals, couples and families with a variety of life issues. I help people walk through the struggles of disordered eating and the issues related to it like self-worth, body image, ect.. and those who are experiencing marital or relational issues; I provide virtual counseling and life coaching via zoom.
(817) 385-9160 View (817) 385-9160
Photo of Ray Austin, Psychologist in Trophy Club, TX
Ray Austin
Psychologist, PsyD, BCBA
Verified Verified
Trophy Club, TX 76262
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
Are you having trouble understanding your child’s behavior and emotions? Are you feeling as though you have tried everything to help them, but nothing is working? There are solutions, and I believe we can work together to find them. I provide psychological/neuropsychological evaluations and therapy for children, adolescents, and young adults (Ages 2-21) with developmental disabilities and related conditions including Autism Spectrum Disorder, ADHD, intellectual disability, disruptive behavior, and neurological issues such as acquired brain injury. I also treat children and teens who are suffering from depression and anxiety.
(817) 438-0866 View (817) 438-0866
Photo of Kelsey Barrett, Licensed Professional Counselor in Trophy Club, TX
Kelsey Barrett
Licensed Professional Counselor, MS , LPC
Verified Verified
6 Endorsed
Trophy Club, TX 76262
If you have decided it’s time to face your trauma head on or trauma has found you and you need support I would love to begin that journey with you.
If you have decided it’s time to face your trauma head on or trauma has found you and you need support I would love to begin that journey with you.
(817) 242-6846 View (817) 242-6846
Photo of Michael Webb, Licensed Professional Counselor in Trophy Club, TX
Michael Webb
Licensed Professional Counselor, LPC, S
Verified Verified
1 Endorsed
Trophy Club, TX 76262
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
I have gradually centered my work around people dealing with trauma, addiction, attachment struggles and OCD because I identify with the experience and have experienced healing myself. Complex trauma, attachment difficulties, addiction and OCD often cause chronic emotional disregulation. The attention grabbing power of the past or the future remove connection with the present and the people in it. Additionally, persistent negative beliefs about oneself, God or others make progress feel too hard or a fleeting and disappointing experience. Helping people find freedom and start living is the passion that fuels my work.
(817) 932-7413 View (817) 932-7413
Photo of Chris Jackson, Licensed Professional Counselor in Trophy Club, TX
Chris Jackson
Licensed Professional Counselor, LPC, MS
Verified Verified
Trophy Club, TX 76262
My journey to becoming a counselor started from a young age when I realized I felt things on a deep level... or at least cried more than the other guys! For a long time I struggled with my sensitivity, thinking less of myself for lacking the control to ignore or suppress my feelings. However, over time I found that my sensitivity allowed me to empathize with others on a unique level, and that in owning and sharing my feelings, others felt more comfortable to do the same. As a result, it is my aim to provide individuals a safe space to share their struggles and develop tools to feel confident in their ability to cope with life.
My journey to becoming a counselor started from a young age when I realized I felt things on a deep level... or at least cried more than the other guys! For a long time I struggled with my sensitivity, thinking less of myself for lacking the control to ignore or suppress my feelings. However, over time I found that my sensitivity allowed me to empathize with others on a unique level, and that in owning and sharing my feelings, others felt more comfortable to do the same. As a result, it is my aim to provide individuals a safe space to share their struggles and develop tools to feel confident in their ability to cope with life.
(940) 312-6733 View (940) 312-6733
Photo of Briana Sampson, Marriage & Family Therapist in Trophy Club, TX
Briana Sampson
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Trophy Club, TX 76262
First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.
First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.
(214) 225-1138 View (214) 225-1138
Photo of Telishia Tj Johnson, Marriage & Family Therapist Associate in Trophy Club, TX
Telishia Tj Johnson
Marriage & Family Therapist Associate, LMFT
Verified Verified
Trophy Club, TX 76262
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
Wondering how things reached this low point in your relationship after finding out about your partner's infidelity? Do you question your self-esteem, have sleepless nights, and loss of appetite as you ruminate over the cheating? If you're trying to heal from the trauma of an affair, it might be the time to seek support from a therapist who can help. You may be wondering if the relationship can be repaired. We'll discuss and create a plan together which will help you to overcome the trauma and rebuild trust. Seeking couples therapy can be very beneficial, even if it feels daunting.
(469) 425-7763 View (469) 425-7763

How does your Therapist compare?

Number of Therapists in Trophy Club, TX

30+

Average cost per session

$140

Therapists in Trophy Club, TX who prioritize treating:

97% Anxiety
94% Depression
90% Self Esteem
81% Relationship Issues
81% Stress
77% Grief
74% Parenting

Average years in practice

13 Years

Top 3 insurances accepted

70% Aetna
70% BlueCross and BlueShield
50% UnitedHealthcare UHC | UBH

How Therapists in Trophy Club, TX see their clients

81% In Person and Online
19% Online Only

Gender breakdown

64% Female
36% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Trophy Club?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.