Photo of Amy Thomas, Clinical Social Work/Therapist in Richmond, VA
Amy Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Richmond, VA 23231
Waitlist for new clients
I incorporate aspects of play, music, mindfulness, art, diet, nutrition, and exercise.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
I incorporate aspects of play, music, mindfulness, art, diet, nutrition, and exercise.
I am a Licensed Clinical Social Worker who has specialized in working with children, adolescents, adults, and families for over 9 years. My background and experiences include work in the public school systems, child welfare systems (child protective services, adoptions, and foster care), private counseling center for adolescents and families, therapeutic recreational services, intensive in-home counseling, and an emergency diagnostic residential facility. I have experience working with individuals and families who have experienced trauma, grief & loss, divorce, single parenting, job loss, family conflict, stress, domestic violence, substance abuse, and crisis situations. If you are currently in crisis call 911.
(804) 419-4014 View (804) 419-4014
Photo of Alexandra Coletta, Psychologist in Richmond, VA
Alexandra Coletta
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Richmond, VA 23284
While my theraputic approach is grounded in psychodynamic theory, I utilize CBT, Acceptance and Commitment Therapy, expressive art, and play therapy techniques.
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."
While my theraputic approach is grounded in psychodynamic theory, I utilize CBT, Acceptance and Commitment Therapy, expressive art, and play therapy techniques.
Life tends to throw us curve balls. With all of our energy spent juggling obligations, responsibilities, and managing daily stresses, it's easy to wake up one day and realize that you just feel "stuck." Making the decision to begin therapy can be difficult, but it's the first step towards regaining control of your life. Whether you are feeling overwhelmed, experiencing relationship difficulties, or just want a different perspective on whatever is holding you back, I'm here to help you navigate and overcome these challenges. Every person's situation is unique. I do not treat the therapeutic process as "one-size-fits all."
(804) 704-8606 View (804) 704-8606
Photo of Dr. Selisha Nelson in Richmond, VA
Dr. Selisha Nelson
PhD, LCP
Verified Verified
2 Endorsed
Richmond, VA 23234
Clinical experience in the following modalities: Trauma treatment, Somatic Experiencing, Cognitive-behavioral therapy, Art/Play therapy, Dialectical Behavioral therapy (DBT), Attachment, Couples/Marriage therapy, Eye Movement Desensitization Reprocessing (EMDR), and Intensive evidence-based treatments for a myriad of challenging mental health disorders.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
Clinical experience in the following modalities: Trauma treatment, Somatic Experiencing, Cognitive-behavioral therapy, Art/Play therapy, Dialectical Behavioral therapy (DBT), Attachment, Couples/Marriage therapy, Eye Movement Desensitization Reprocessing (EMDR), and Intensive evidence-based treatments for a myriad of challenging mental health disorders.
Welcome! I am a Licensed Clinical Psychologist with a passion for helping others on their journeys to healing, self-discovery, and growth. I have experience working with youth, adolescents, and adults providing individual, family, and couples therapy. Psychological assessments are also provided. I have obtained advanced training in trauma treatment, which includes various modalities such as art/play therapy, Somatic Experiencing, and EMDR. I have over 14 years of experience working in community mental health, alternative school settings, residential treatment, outpatient settings, and correctional facilities.
(804) 293-3211 View (804) 293-3211
Photo of MySpectrum Counseling & Coaching, Clinical Social Work/Therapist in Richmond, VA
MySpectrum Counseling & Coaching
Clinical Social Work/Therapist
Verified Verified
6 Endorsed
Richmond, VA 23235
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
,), play therapy, art therapy, Autism, life transitions, depression, anxiety, stress management, medical issues impacting mental health, and wellbeing.
MySpectrum is an outpatient therapy practice located at 707 North Courthouse Road in North Chesterfield, Virginia. We offer outpatient counseling and coaching to any person, on any spectrum. We focus on the Autism Spectrum, Mental Health Spectrum, Substance Use Spectrum, and the Whole Life Spectrum. Our philosophy is that any person, regardless of situation, should have access to skilled Therapists who will truly meet you where you are at in your journey. To that end, each Therapist specializes in certain areas so that we can capture the needs of any person. We serve all of Virginia through Teletherapy.
(804) 424-5754 View (804) 424-5754
Photo of Nadia Dhillon, Counselor in Richmond, VA
Nadia Dhillon
Counselor, MS, LMHC, LPC
Verified Verified
2 Endorsed
Richmond, VA 23224  (Online Only)
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
Do you feel anxious or depressed? Are you having difficulty dealing with grief? Is this affecting your relationships and overall happiness? Anxiety and depression can display in many ways but are some of the most common issues faced by people today. Therapy can help break the cycle of stress and aid in developing the necessary tools for a happy life. Call now to schedule an appointment with Nadia!
(804) 294-4617 View (804) 294-4617
Photo of Kurt W Oster Msw, Clinical Social Work/Therapist in Richmond, VA
Kurt W Oster Msw
Clinical Social Work/Therapist, LICSW, LCSW, ACSW, BCD, RPT™
Verified Verified
Richmond, VA 23173  (Online Only)
Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.
Welcome, and thank you for visiting my page. I am a Licensed Clinical Social Worker in Alabama, Florida, Pennsylvania, Texas, and Virginia, a Board Certified Diplomate, and a Registered Play Therapist, and I hold multiple credentials. As a social worker, life coach, and trauma professional, I am here to help clients reach their goals of overcoming life challenges, growing in new ways, and helping develop new positive goals and ways of doing things. Additionally, I work with LGBTQ+ Clients on coming out, identity development, and gender identity issues. I provide a safe place for clients to explore the challenges facing them.
(904) 849-2956 View (904) 849-2956
Photo of Casey Amanda Carroll, Supervisee in Clinical Social Work in Richmond, VA
Casey Amanda Carroll
Supervisee in Clinical Social Work
Verified Verified
1 Endorsed
Richmond, VA 23229
Hello, my name is Casey Carroll. My passion for helping others started at an early age, and I always knew my career would reflect that. Being able to collaborate with my clients one-on-one through therapy is a special gift. Our client-to-therapist relationship is most important to me; I will strive to partner with my clients as an active change agent in their life. My hope for my clients is for them to feel comfortable with me and to reach the goals they are working towards to live a fulfilled life.
Hello, my name is Casey Carroll. My passion for helping others started at an early age, and I always knew my career would reflect that. Being able to collaborate with my clients one-on-one through therapy is a special gift. Our client-to-therapist relationship is most important to me; I will strive to partner with my clients as an active change agent in their life. My hope for my clients is for them to feel comfortable with me and to reach the goals they are working towards to live a fulfilled life.
(804) 575-7567 x741 View (804) 575-7567 x741

More Therapists Nearby

Photo of Natalie Ellen Morison-Uzzle, Counselor in Richmond, VA
Natalie Ellen Morison-Uzzle
Counselor, ATR, LPC
Verified Verified
North Chesterfield, VA 23236
I'm all fired up and ready to help you win those arguments with that stubborn “inner bully” once and for all. You’re smart and resilient! You’re deserving of loving relationships! You’re a creative person with talents untapped! l utilize an integrative, client-centered approach to meet you right where you are so we can create realistic and rewarding goals. I will emphasize strengths and guide you on the journey of non-judgmental feelings exploration through artmaking.
I'm all fired up and ready to help you win those arguments with that stubborn “inner bully” once and for all. You’re smart and resilient! You’re deserving of loving relationships! You’re a creative person with talents untapped! l utilize an integrative, client-centered approach to meet you right where you are so we can create realistic and rewarding goals. I will emphasize strengths and guide you on the journey of non-judgmental feelings exploration through artmaking.
(804) 494-4422 x707 View (804) 494-4422 x707

Online Therapists

Photo of Laura Grandy, Clinical Social Work/Therapist in Richmond, VA
Laura Grandy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
Whether you are seeking therapy to find concrete solutions to problems that feel unmanageable, heal from past experiences, explore gender and sexuality issues, or better understand yourself and your story, Laura would be honored to be a part of your process. Laura believes every client is unique, and therefore, has an eclectic person-centered approach in working with clients. Laura uses dialectical behavior therapy, motivational interviewing, cognitive behavioral therapy, narrative therapy, creative art therapies, and mindfulness strategies to help those in her care meet their needs, reach their treatment goals, and create change.
(703) 844-3788 View (703) 844-3788
Photo of Mecca Antonia Burns, Licensed Professional Counselor in Richmond, VA
Mecca Antonia Burns
Licensed Professional Counselor, LPC, RDT, BCT
Verified Verified
Earlysville, VA 22936
What dreams will you make come true? What barriers exist, inside you or outside of you? For 30 years I've used drama therapy, music and art for personal healing and social change in PERSON or ONLINE. Through dialogue, gesture, image, rhythm, collage, diagrams, or enactments, we'll find ways to foster awareness, acceptance and action, to improve the WORLD you live in. I've worked with people in east Africa, Spain, Romania and Virginia. I'll help you grow the SOUL force needed to love even the shyest, shadowy-est elements of your personality.
What dreams will you make come true? What barriers exist, inside you or outside of you? For 30 years I've used drama therapy, music and art for personal healing and social change in PERSON or ONLINE. Through dialogue, gesture, image, rhythm, collage, diagrams, or enactments, we'll find ways to foster awareness, acceptance and action, to improve the WORLD you live in. I've worked with people in east Africa, Spain, Romania and Virginia. I'll help you grow the SOUL force needed to love even the shyest, shadowy-est elements of your personality.
(434) 505-4951 View (434) 505-4951
Photo of Christine L Currie, Licensed Professional Counselor in Richmond, VA
Christine L Currie
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
Virginia Beach, VA 23464
I provide relationally-based, holistic counseling in a quiet and confidential setting. By combining counseling with state-of-the-art strategies such as neurofeedback, and creative therapies like art, play therapy, and sand tray,I personalize treatment to meet the needs of each unique individual. I can help, when ... you want to understand your child's academic difficulties, so that you can help more effectively; you are searching for new ways of being in relationships; you are facing challenging situations or transitions; you are searching for resolution of traumas or losses; you want relief from depression, anxiety, and stress.
I provide relationally-based, holistic counseling in a quiet and confidential setting. By combining counseling with state-of-the-art strategies such as neurofeedback, and creative therapies like art, play therapy, and sand tray,I personalize treatment to meet the needs of each unique individual. I can help, when ... you want to understand your child's academic difficulties, so that you can help more effectively; you are searching for new ways of being in relationships; you are facing challenging situations or transitions; you are searching for resolution of traumas or losses; you want relief from depression, anxiety, and stress.
(757) 504-0939 View (757) 504-0939
Photo of J. Alexandra Herrera, Licensed Professional Counselor in Richmond, VA
J. Alexandra Herrera
Licensed Professional Counselor, ATR-BC, LPC
Verified Verified
1 Endorsed
Fairfax, VA 22030
Other services available include: supervision for individuals/groups seeking their ATR or LPC (in Virginia), therapeutic mentoring, group and family therapy, art therapy, crisis management, conflict resolution, behavior management, improved goal setting, and social/emotional guidance.
I assist clients in helping them manage the emotions they experience in their daily lives through a strengths-based approach. During times of high stress, self-care and emotional support help improve overall functioning. Clients are encouraged to focus on their ability to effectively cope with and manage emotions, process new experiences, and identify personal strengths. It is of the upmost importance to establish rapport and foster a safe environment for clients that encourages creative and verbal expression. Treatment plans are developed based on the client's areas of need.
Other services available include: supervision for individuals/groups seeking their ATR or LPC (in Virginia), therapeutic mentoring, group and family therapy, art therapy, crisis management, conflict resolution, behavior management, improved goal setting, and social/emotional guidance.
I assist clients in helping them manage the emotions they experience in their daily lives through a strengths-based approach. During times of high stress, self-care and emotional support help improve overall functioning. Clients are encouraged to focus on their ability to effectively cope with and manage emotions, process new experiences, and identify personal strengths. It is of the upmost importance to establish rapport and foster a safe environment for clients that encourages creative and verbal expression. Treatment plans are developed based on the client's areas of need.
(571) 389-8868 View (571) 389-8868
Photo of Ashley Frantz, Pre-Licensed Professional in Richmond, VA
Ashley Frantz
Pre-Licensed Professional, PhD, MA, MS
Verified Verified
Virginia Beach, VA 23454  (Online Only)
I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever their underlying difficulties are to enhance all aspects of their life.
I work with adults and children as young as six years old. I work primarily with anxiety, depression, trauma, and military issues however I have worked with various issues. I use variety of treatment methods including DBT, CBT, art therapy, and animal therapy to best serve the client and help them treating the source of the issue not just the symptoms. I try to help the client resolve whatever their underlying difficulties are to enhance all aspects of their life.
(757) 942-4234 View (757) 942-4234
Photo of Kirsten Ashey, Pre-Licensed Professional in Richmond, VA
Kirsten Ashey
Pre-Licensed Professional, ATR-P
Verified Verified
2 Endorsed
Reston, VA 20190
I am a Provisional Art Therapist (ATR-P) and Resident in Counseling, working towards becoming a Licensed Professional Counselor. I earned in MA in Art Therapy from The George Washington University and my BA in Psychology from Georgia State University. I have spent the past several years working with students in the public schools, specializing in anxiety, depression, ADHD, neurodiversity, sensory processing concerns and supporting individuals on the autism spectrum. I love working with youth to better understand their thoughts and feelings and believe in the power of art therapy to foster healing, transformation, and wellness.
I am a Provisional Art Therapist (ATR-P) and Resident in Counseling, working towards becoming a Licensed Professional Counselor. I earned in MA in Art Therapy from The George Washington University and my BA in Psychology from Georgia State University. I have spent the past several years working with students in the public schools, specializing in anxiety, depression, ADHD, neurodiversity, sensory processing concerns and supporting individuals on the autism spectrum. I love working with youth to better understand their thoughts and feelings and believe in the power of art therapy to foster healing, transformation, and wellness.
(571) 487-8487 View (571) 487-8487
Photo of Sharquita Johnson, Clinical Social Work/Therapist in Richmond, VA
Sharquita Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Woodbridge, VA 22192
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
You’re torn, reliving the painful experience over and over in your mind. Your body betrays you. Your emotions run out of control. Anger and sadness give you whiplash – they come on so fast. The incident is ever-present in your mind. Your life hasn’t been the same since. It’s a constant struggle to get out of bed most days. Every day is full of triggers that can send you running to the bathroom to cry. A loud noise, a stranger’s voice, there’s nowhere to hide. You’re beginning to lose hope. You don’t understand why you’re not over it already. It feels like you’ll never climb out of this hole. You’ve suffered in silence long enough.
(571) 568-7978 View (571) 568-7978
Photo of Sheronda Farrow, Psychologist in Richmond, VA
Sheronda Farrow
Psychologist, PhD, LCP
Verified Verified
Norfolk, VA 23508  (Online Only)
Waitlist for new clients
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
I have a passion for helping and a quest for healing; understanding that recovery to wellness is a journey that you must take, with myself as a willing guide. It's my pleasure to assist you in discovering the tools you already possess to be successful on this journey. I've provided counseling and psychological testing services to children, adults, and families for 13 years. I have experience in treating a variety of issues including depression, anxiety, behavior problems, ADHD, family/relationship issues, and anger management. Testing services include cognitive, achievement, and personality assessment. I also provide consultation, education, and training within the community.
(757) 350-8807 View (757) 350-8807
Photo of Kimberly Grebb, Licensed Professional Counselor in Richmond, VA
Kimberly Grebb
Licensed Professional Counselor, LPC, RPT, PMH-C
Verified Verified
4 Endorsed
Hampton, VA 23665  (Online Only)
Hello! Whatever you're searching for, I’m glad you’re here! I specialize in prenatal, postpartum and maternal mental health and parenting. I have advanced training in treating Perinatal Mood and Anxiety Disorders (PMADs) and certification in Perinatal Mental Health (PMH-C). I am also a Registered Play Therapist (RPT) with years of experience helping children and families thrive. I aim to help women of all ages and stages regain a sense of connection, joy, and self amid all of life's ups and downs. My goal is to help you feel empowered and confident in each of the many roles you play in life.
Hello! Whatever you're searching for, I’m glad you’re here! I specialize in prenatal, postpartum and maternal mental health and parenting. I have advanced training in treating Perinatal Mood and Anxiety Disorders (PMADs) and certification in Perinatal Mental Health (PMH-C). I am also a Registered Play Therapist (RPT) with years of experience helping children and families thrive. I aim to help women of all ages and stages regain a sense of connection, joy, and self amid all of life's ups and downs. My goal is to help you feel empowered and confident in each of the many roles you play in life.
(757) 300-0388 View (757) 300-0388
Photo of Trisha Voigt, Psychologist in Richmond, VA
Trisha Voigt
Psychologist, PsyD
Verified Verified
Ashland, VA 23005
Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.
Are you feeling burdened? Here you or your child can find security, safety, and care. My goal is to give you a safe space to express your emotions and empower you to express an authentic self. We will use attachment and trauma informed techniques to ease your heavy mind. You do not need to bear the stressors of life alone. Breath, we will work lighten the load together.
(804) 361-8538 View (804) 361-8538
Photo of Dessia Crawmer, LCSW Private Practice, Clinical Social Work/Therapist in Richmond, VA
Dessia Crawmer, LCSW Private Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairfax, VA 22030
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
I believe therapeutic skill combined with sensitive attunement can illuminate a healing path, removing psychological barriers and empowering clients to reach their full potential. I am a highly competent psychotherapist with twenty-two years of counseling experience. I specialize in creating a safe environment to explore issues that will result in integration and lasting change. The relationship bond that I form with each client, I consider a sacred trust to be guarded and respected. I use a deeply effective EMDR model which produces desirable results proven by research. I have EMDR certification . I counsel individuals, couples, and families. Visit my website for more information.
(703) 496-4550 View (703) 496-4550
Photo of Andrew Wynn, Clinical Social Work/Therapist in Richmond, VA
Andrew Wynn
Clinical Social Work/Therapist, MSW
Verified Verified
Woodbridge, VA 22192
I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.
I wish life were as easy as the old song, "nothing but Blue Skies from now on". However, some of life's challenges are complex and we can often find ourselves stuck under gray skies. It would be my privilege to partner with you while we figure out how to get you and your loved ones unstuck.
(571) 568-8163 View (571) 568-8163
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.