Therapists in Flower Mound, TX

All individuals, couples and families have the ability to overcome obstacles (large and small) and improve quality of life. With a specialization in stress, anxiety, trauma and relationship conflict, I can help clients learn effective coping strategies and address the root causes/belief systems that cause issues.

Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem. I believe that you will find in working together a sense of support, encouragement, challenge and empowerment which promotes and fosters personal growth, an assistance in healing your mind and body, and an enhanced quality of life. I invite you to join me in creative discoveries of self!

You're trapped, flooded, and hopeless—cluster f-k. The last thing you want to do is drag it out for months or years, talking about it repeatedly once a week for 50 minutes. Unwanted thoughts, knots in your stomach, debilitating social anxiety, and agonizing relationships - all that shit can be cleared like flushing down a commercial-grade toilet rather than in increments. If you have cancer, it only makes sense to surgically remove the cancer cells first before you start a weekly exercise regimen. The same goes for your problems.

Jena offers an integrative counseling style that goes beyond traditional therapy. One will likely instantly feel comfort as a result of her warmth and authenticity. She provides a compassionate and supportive environment that fosters growth and healing. Jena has experience working with individuals who suffer with depression, anxiety, communication issues, women’s issues, chronic pain and trauma.

Stress? Overwhelmed? Chaos at home? Addiction? Disordered eating? I enjoy working with individuals, families, and groups! My goal is providing client focused interactive counseling with adolescents and adults seeking support when life gets overwhelming. I understand the idea of therapy may be overwhelming and even weird at first...please let me know how I can help make this process a little easier! My office is located in Flower Mound close to Flower Mound High School.

I am a Licensed Professional Counselor. I received both my B.A. degree in Psychology and my M.A. degree in Clinical Mental Health Counseling from Argosy University. I have received my doctorate from Northcentral University with a specialization in Health Psychology. I have experience working with crisis intervention and suicidal ideation through working on a crisis and suicide hotline, as well as facilitating ten week aftercare programs for adolescent suicidal ideation and alcohol and drug addiction. I have experience working with families regarding divorce, teen pregnancy, and blended families.

Life is complex, and we need support to overcome our challenges. My calming and supportive presence allows a safe environment for my clients to express their thoughts and feelings freely without any judgment. Once the therapeutic relationships are established, I will guide my clients toward their goals by gaining insights, changing their narratives, and getting connected to their internal resources. I firmly believe that therapy is not a "quick fix," Creating a lasting change involves a deeper exploration of issues and a commitment to work on self.

I like to think of therapy as a time to gain perspective. I think people can gain a "bird's eye view" view of their life from therapy. Most individuals that I have helped come to therapy because they are "stuck". People get stuck in patterns of behaviors or thoughts, or stuck in relationship patterns. Therapy is a turning point in becoming "unstuck"; it is a time of growth and self-discovery and perspective. I welcome the opportunity to talk with you more about my approach and how we can work together.

I am a nationally-recognized bilingual licensed professional counselor who specializes in healing depression and anxiety, coping with grief and loss, building self-worth and self-esteem, developing social skills, resolving adolescent behavior concerns, and helping overcome pornography and addictions. I have a passion for the great outdoors and love camping, back-packing, canoeing, and rock-climbing; but I frequently encounter unforeseen challenges as I free-climb through life. As we are all exposed to the elements of life unexpectedly, I strive to help secure an anchor of hope, and bring support and understanding to your personal journey.

Adolescence and young adulthood is a time of great transition both mentally and physically. At NextGen Counseling, support is provided for teens and adults to help navigate the seemingly overwhelming emotions they are experiencing from the world around them. In a society where teens and adults are bombarded with contradictory messages on how they should act, think, and feel, therapy provides a "safe zone" for them to voice their concerns and be understood.

I am a Licensed Professional Counselor Supervisor. I offer counseling services and professional supervision in Tyler, TX and surrounding areas. Do you often feel anxious and overthink situations? You want to feel more at peace in your life and around others. Or maybe you feel like you are never perfect enough, despite your best efforts? Constant worry about what others think of you keeps you up at night. Do you stay really busy to avoid your feelings of inadequacy or sadness? Does self-doubt creep into your mind in spite of trying to build confidence within yourself? If this resonates with you, I get it.

Since the days of pigtails, I’ve been pulled by this strong force to access wisdom and connect with something higher than this tangible world. This gnawing passion has led me to study the power of the mind and how to create what our souls truly desire. I’ve been blessed to study ancient technologies such as yoga and breathwork and am so passionate about sharing simple tools to effect real change. I was trained in counseling at University of North Texas, receiving my Masters in Education. My favorite courses were transpersonal counseling and stress reduction through movement.

Hi there! I am a Licensed Clinical Social Worker in the state of Texas. My focus areas include but are not limited to, helping individuals (ages 7+) who are experiencing grief and loss, life transitional issues, self-compassion, Anxiety, and Depression. I meet each and every client where they are and work with them to address their individual needs so that they can start living a more fulfilling life.

First, so happy you are here. I am accepting new clients! Considering, beginning, or continuing therapy can feel overwhelming at times. I want to honor the steps you are taking for yourself. Whatever experiences have led you to this point I am here to walk beside you! I am here to hold space and process feelings of anxiety, depression, relational challenges, trauma, and pregnancy/postpartum. You may be tired, frustrated, or worn out from pushing through life's trials, or feeling alone. You do not have to do this healing alone! The change and growth you are seeking are possible, and I would love to work with you along the way.

In the midst of difficult times and challenges, we find opportunity. I believe that the moments we are pushed out of our comfort zone allow for personal growth and healing. I pull from several different approaches including Cognitive-Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT). I find that this creates a unique counseling experience for each client and provides a collaborative environment to explore.

My practice is centered around Wholistic Health & Wellness approach to Mental Health and/or Life Coaching. Seeking counseling or coaching support is a positive pro-active approach to resolving personal concerns or issues that may hinder you from accomplishing your goals. I believe everyone can benefit from counseling or coaching whether you are feeling anxious, stressed, overwhelmed or depressed, you may need someone to listen with compassion care and an open non-judgmental heart in a safe & supportive environment. My focus is your wellness & wellbeing. My goals in therapy is helping you feel better & helping you get better.

I CAN DO THIS! These four words seem easy to say but can be difficult for many to believe. As a Licensed Professional Counselor, my approach to counseling places you in the driver's seat of your life, giving you the tools necessary for success. Whether a child, teen or adult, we all need to feel capable and courageous. I believe the flaws in how we view ourselves and the world around us can be deconstructed through the evaluation and elimination of false thinking. As your advocate and ally, together WE CAN DO THIS!

Are you feeling overwhelmed by stressful past or present situations? You might feel unfulfilled and stuck in a cycle and you want to feel better! You want a therapist that truly understands and that can help you understand your feelings. I am competent in helping my clients work through trauma, anxiety, grief and immigration/acculturation issues. Sessions with me look like me giving you genuine support and equipping you with the tools to help you manage and live a fulfilling life. I am a Licensed Professional Counselor offering virtual counseling services both in Spanish and English.

Our practice can help serve any client who is willing to be open-minded and ready to put into practice outside of therapy what we might be addressing in therapy. We help our clients consider what they might want to be different in their lives and establish clear, obtainable goals that we can work towards in collaboration together. I see my role as meeting my clients where they are at in their journey towards progress and healing working together towards the outcomes they would like to achieve.