Photo of JaneAnna Galli Lighthouse Counseling , Licensed Professional Counselor in Reading, PA
JaneAnna Galli Lighthouse Counseling
Licensed Professional Counselor, LPCMH, RPT-S
Verified Verified
Reading, PA 19601  (Online Only)
The modalities that I use are CBT, Sandtray Therapy, Art Therapy, Play Therapy, IFS and EMDR.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
The modalities that I use are CBT, Sandtray Therapy, Art Therapy, Play Therapy, IFS and EMDR.
For over twenty years I have been working within the field of Individual and Family Intervention. My education in Masters of Arts in Counseling from Biblical Theological Seminary which is now referred to as Missio Seminary has provided me with the ability to help so many. I am certified in child sexual abuse treatment through Widener University and Family Support Line. For the last 15 years I have been a member in good standing with AACC (American Association of Christian Counselors). Biblically based counseling with the intention to glorify God while helping others to navigate through life's challenges has always been my priority.
(484) 334-4170 View (484) 334-4170
Photo of Everlasting Wellness LLC, Clinical Social Work/Therapist in Reading, PA
Everlasting Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Reading, PA 19608
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
At Everlasting Wellness LLC, we understand that finding a therapist you feel comfortable with and trust is extremely important. We offer a safe and trusting space and work at your comfort level. Everlasting Wellness specializes in Pregnancy, Postpartum and Maternal Issues, Trauma, Sex Therapy, Sexuality, D&A, Acute and Chronic Medical Diagnosis and Women's Issues as well as Young/Older Adults and College Students. We come with an array of experiences, professionally and personally. We offer groups, individual, couples, and family counseling. We offer in-person sessions in our Sinking Spring and/or Royersford location.
(484) 706-9465 View (484) 706-9465
Photo of Mind Matters Counseling & Psychological Assocs, Psychologist in Reading, PA
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of William Harrison Kurtz III, Counselor in Reading, PA
William Harrison Kurtz III
Counselor, MSW, LSW
Verified Verified
Reading, PA 19610
Change is never easy. There is an abundance of places to start and sometimes, it is places we have never been to or ever thought of exploring. The areas we need to explore are our history, family & friends, & environment. However, it is a firm belief that each & every person-no matter what they have done, felt, experienced, or believe about themselves, is capable of change & can commit to ways in which this change is lasting. Through a psychodynamic approach, I strive to work with clients to identify where their needs lie & where they may have started, along with taking a look at the path they are on or have taken before.
Change is never easy. There is an abundance of places to start and sometimes, it is places we have never been to or ever thought of exploring. The areas we need to explore are our history, family & friends, & environment. However, it is a firm belief that each & every person-no matter what they have done, felt, experienced, or believe about themselves, is capable of change & can commit to ways in which this change is lasting. Through a psychodynamic approach, I strive to work with clients to identify where their needs lie & where they may have started, along with taking a look at the path they are on or have taken before.
(610) 839-8615 View (610) 839-8615
Photo of Leslie M. Chaundy, Psychologist in Reading, PA
Leslie M. Chaundy
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
1 Endorsed
Reading, PA 19609
Are you or a loved one struggling in school academically or behaviorally? Have you ever wondered if you or a loved one has a learning disability, ADHD, or Autism? Dr. Chaundy's passion is in completing comprehensive psychological and educational evaluations for children, adolescents, and college students to help them get the services they need in school or within the community. Dr. Chaundy provides independent educational school evaluations, comprehensive ADHD evaluations, and evaluations for college students to get accommodations for disabilities. She can also provide other types of assessment as well.
Are you or a loved one struggling in school academically or behaviorally? Have you ever wondered if you or a loved one has a learning disability, ADHD, or Autism? Dr. Chaundy's passion is in completing comprehensive psychological and educational evaluations for children, adolescents, and college students to help them get the services they need in school or within the community. Dr. Chaundy provides independent educational school evaluations, comprehensive ADHD evaluations, and evaluations for college students to get accommodations for disabilities. She can also provide other types of assessment as well.
(610) 674-6592 View (610) 674-6592
Photo of Mind Matters , Psychologist in Reading, PA
Mind Matters
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Reading, PA 19609
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 595-5762 View (610) 595-5762
Photo of Emerge Counseling Ministries PA, Licensed Professional Counselor in Reading, PA
Emerge Counseling Ministries PA
Licensed Professional Counselor, PhD, LPC, NCC, MDiv
Verified Verified
Reading, PA 19603
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
(717) 219-5181 View (717) 219-5181

More Therapists Nearby

Photo of Kathleen Marie Epler, Clinical Social Work/Therapist in Reading, PA
Kathleen Marie Epler
Clinical Social Work/Therapist, LSW, CMIP
Verified Verified
1 Endorsed
Wyomissing, PA 19610
Nothing is Impossible! The word itself says "I'm possible"- Audrey Hepburn Whether I am running a group, meeting one on one, teaching a yoga class, or engaging in a community event the goal is always the same. It is my desire to hold space for you, meeting you where you are at with a sense of compassion and humility. People choose to work with me toward healing of the whole self. Support may be offered for depression, anxiety, trauma associated with surgery, living with an addict or an alcoholic, moving through life transitions. I do this through conversation, breath-work, art, music, movement, & spiritual exploration.
Nothing is Impossible! The word itself says "I'm possible"- Audrey Hepburn Whether I am running a group, meeting one on one, teaching a yoga class, or engaging in a community event the goal is always the same. It is my desire to hold space for you, meeting you where you are at with a sense of compassion and humility. People choose to work with me toward healing of the whole self. Support may be offered for depression, anxiety, trauma associated with surgery, living with an addict or an alcoholic, moving through life transitions. I do this through conversation, breath-work, art, music, movement, & spiritual exploration.
(610) 510-4546 x714 View (610) 510-4546 x714
Photo of Pamela Gibson in Reading, PA
Pamela Gibson
LCSW
Verified Verified
Wyomissing, PA 19610
Pamela Gibson is a Board-Certified Licensed Behavior Specialist through the Board of Medicine and a Women Life Coach. Her behavioral health and social service journey began over 14 years ago providing therapeutic support to preschoolers, teens, adults, marriages, and seniors up to 90 years of age.
Pamela Gibson is a Board-Certified Licensed Behavior Specialist through the Board of Medicine and a Women Life Coach. Her behavioral health and social service journey began over 14 years ago providing therapeutic support to preschoolers, teens, adults, marriages, and seniors up to 90 years of age.
(610) 379-3990 View (610) 379-3990
Photo of Whole Life Counseling & Consulting, Marriage & Family Therapist in Reading, PA
Whole Life Counseling & Consulting
Marriage & Family Therapist, PsyD, LMFT, LPC
Verified Verified
Shillington, PA 19607
Perhaps your relationships are breaking down due to barriers in communication or a lack of trust between your family or partner. You might have walked through the negative impact of substance abuse, mental illness, financial struggle, or sudden loss. You desire ultimate healing, effective communication, healthy boundaries, & genuine connections, but you're not sure how to start the journey towards wholeness.
Perhaps your relationships are breaking down due to barriers in communication or a lack of trust between your family or partner. You might have walked through the negative impact of substance abuse, mental illness, financial struggle, or sudden loss. You desire ultimate healing, effective communication, healthy boundaries, & genuine connections, but you're not sure how to start the journey towards wholeness.
(717) 995-8757 View (717) 995-8757

Online Therapists

Photo of Breathe Christian Art Therapy & Therapeutic Svcs., Clinical Social Work/Therapist in Reading, PA
Breathe Christian Art Therapy & Therapeutic Svcs.
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
York, PA 17401
My goal is to help you express “that feeling” through emphasis on Expressive Art therapy (painting, drawing, music, movement and play) in addition to traditional therapy.
You know you need help, but don’t know who to talk to or if talking will even change anything. You’ve experienced a trauma and you are tired of talking about it, but you don’t want to feel “that feeling" anymore. You know that something is wrong, but you can’t seem to put words to it. Or maybe you have been to therapy before and just talking about it didn’t seem to help. Perhaps your child is not behaving in school like he or she used to, they’re no longer talking, grades are falling and their getting into fights. Maybe your family just doesn’t get it, if you could just do or be what they want things will be ok, but there not.
My goal is to help you express “that feeling” through emphasis on Expressive Art therapy (painting, drawing, music, movement and play) in addition to traditional therapy.
You know you need help, but don’t know who to talk to or if talking will even change anything. You’ve experienced a trauma and you are tired of talking about it, but you don’t want to feel “that feeling" anymore. You know that something is wrong, but you can’t seem to put words to it. Or maybe you have been to therapy before and just talking about it didn’t seem to help. Perhaps your child is not behaving in school like he or she used to, they’re no longer talking, grades are falling and their getting into fights. Maybe your family just doesn’t get it, if you could just do or be what they want things will be ok, but there not.
(717) 883-6187 View (717) 883-6187
Photo of Cheryl Stroup, Clinical Social Work/Therapist in Reading, PA
Cheryl Stroup
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Hanover, PA 17331
I also use art therapy, sand tray, as well as motivational strategies with CBT and DBT.
I work with clients of all ages. I currently have clients that are as young as 4 years of age and up into their 60's. Each client is unique and comes to therapy with their own story and history. I enjoy working with each client and their uniqueness and assisting them on attaining their personal goals and immediate objectives. I have an extensive knowledge base with specifically children and have dedicated the last 10+ years working with them on various struggles such as autism, ADHD, anxiety, depression, behavioral issues to family, peer, and school conflicts. I have worked with schools, case workers, as well as IEPs.
I also use art therapy, sand tray, as well as motivational strategies with CBT and DBT.
I work with clients of all ages. I currently have clients that are as young as 4 years of age and up into their 60's. Each client is unique and comes to therapy with their own story and history. I enjoy working with each client and their uniqueness and assisting them on attaining their personal goals and immediate objectives. I have an extensive knowledge base with specifically children and have dedicated the last 10+ years working with them on various struggles such as autism, ADHD, anxiety, depression, behavioral issues to family, peer, and school conflicts. I have worked with schools, case workers, as well as IEPs.
(717) 864-0639 View (717) 864-0639
Photo of Crosspoint Christian Services, Pastoral Counselor in Reading, PA
Crosspoint Christian Services
Pastoral Counselor, DMin, MAHS, MATS, LBS, CCTSI
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Pastor Andy is also a certified clinical trauma specialist, who uses Trauma Art Narrative therapy to assist clients with hope and healing from a Christian based perspective.
Crosspoint Christian Services & The Vine Christian Ministry wants to reach hurting people in broken relationships, or families in crisis with the Gospel of Jesus Christ. Bringing the Hope and Peace that only Jesus can bring. Our Christian Counseling Services comes directly to you, to meet you where you are in life's journey. We have 2 convenient offices located at Crosspoint Wesleyan Church Administration Building at 1414 Pennsylvania Ave., Bethlehem, PA 18018, or The Vine Christian Ministry office at 6235 Hamilton Blvd., Suite 101, Allentown, PA 18106. Call or email to schedule an initial consultation.
Pastor Andy is also a certified clinical trauma specialist, who uses Trauma Art Narrative therapy to assist clients with hope and healing from a Christian based perspective.
Crosspoint Christian Services & The Vine Christian Ministry wants to reach hurting people in broken relationships, or families in crisis with the Gospel of Jesus Christ. Bringing the Hope and Peace that only Jesus can bring. Our Christian Counseling Services comes directly to you, to meet you where you are in life's journey. We have 2 convenient offices located at Crosspoint Wesleyan Church Administration Building at 1414 Pennsylvania Ave., Bethlehem, PA 18018, or The Vine Christian Ministry office at 6235 Hamilton Blvd., Suite 101, Allentown, PA 18106. Call or email to schedule an initial consultation.
(484) 638-6996 View (484) 638-6996
Photo of Healing Within Counseling & psychotherapy, PLLC, Clinical Social Work/Therapist in Reading, PA
Healing Within Counseling & psychotherapy, PLLC
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Clarks Summit, PA 18411
CBT, DBT, MI, Art, Music, Somatic processing.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
CBT, DBT, MI, Art, Music, Somatic processing.
Our mission is to help you heal your life and create the success that you desire. Personally I have over 15 years of professional experience and invaluable life experience. I have worked with crime victims, forensics, mental health and addiction. Although it’s always combined my passion has been to help you heal from trauma and PTSD because I have seen the results, you can live a happy and functional life with most the systems and without feeling depressed, anxious or traumatized. We specialize in treating first responders and anyone with any issue In life that you want to evolve from. We use a holistic approach to healing within.
(272) 466-0346 View (272) 466-0346
Photo of Suzy Gold, Licensed Professional Counselor in Reading, PA
Suzy Gold
Licensed Professional Counselor, MA, ATR-BC, LPC
Verified Verified
Philadelphia, PA 19103  (Online Only)
Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.
Hello, I am a competent and compassionate psychotherapist who holds ATR-BC (Board Certified Registered Art Therapist) and LPC (Licensed Professional Counselor) credentials with extensive clinical experience since 2014 with children, adolescents, adults, and families. My therapy training and experience include followings; Creative art therapy, Behavioral therapy, Cognitive behavioral therapy, Trauma Focused-CBT, Motivational interviewing, Person-centered psychotherapy, Dialectical behavioral therapy, Structural Family Therapy, Narrative therapy, Emotion-focused therapy, Mindfulness-based therapy, & Christian faith base therapy.
(610) 463-0820 View (610) 463-0820
Photo of Kesselman Clinical Associates, Psychologist in Reading, PA
Kesselman Clinical Associates
Psychologist, PsyD
Verified Verified
1 Endorsed
Devon, PA 19333
Our eclectic treatment approach allows us to provide several different therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy just to name a few.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
Our eclectic treatment approach allows us to provide several different therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Art Therapy just to name a few.
At Kesselman Clinical Associates, we are creating a community where you and your family can find understanding and support. We have clinicians who specialize in an array of areas, from anxiety, depression, and personality disorders to parenting and family issues, addiction, trauma, ADD/ADHD, ASD, and impulse control disorders. We provide individual treatment for children, teens, and adults, as well as group, couples, and family therapy, and we offer in-person or telehealth sessions.
(610) 285-7366 View (610) 285-7366
Photo of Laura Khan, Licensed Professional Counselor in Reading, PA
Laura Khan
Licensed Professional Counselor, LPC, ATR-BC
Verified Verified
2 Endorsed
Newtown Square, PA 19073  (Online Only)
As an art therapist, I get excited about using creativity to promote mindfulness with my clients! Creating art can be a great way to ground yourself when feeling anxious, overwhelmed, or overstimulated by noise.
I am a maternal mental health provider, working with moms who are longing for something more. Perhaps motherhood has found you feeling depressed, anxious, or overwhelmed with all your responsibilities. Perhaps you wonder if you’re doing this whole motherhood thing right and you worry about your future relationship with your children. Motherhood can be lonely, and I would love to journey alongside you using art therapy and counseling to help uncover patterns that keep you stuck. Your past doesn’t have to repeat as you parent your children. I can teach you tools to manage your emotions, build community, and THRIVE in motherhood.
As an art therapist, I get excited about using creativity to promote mindfulness with my clients! Creating art can be a great way to ground yourself when feeling anxious, overwhelmed, or overstimulated by noise.
I am a maternal mental health provider, working with moms who are longing for something more. Perhaps motherhood has found you feeling depressed, anxious, or overwhelmed with all your responsibilities. Perhaps you wonder if you’re doing this whole motherhood thing right and you worry about your future relationship with your children. Motherhood can be lonely, and I would love to journey alongside you using art therapy and counseling to help uncover patterns that keep you stuck. Your past doesn’t have to repeat as you parent your children. I can teach you tools to manage your emotions, build community, and THRIVE in motherhood.
(412) 910-2784 View (412) 910-2784
Photo of Megan Boudreau, Pre-Licensed Professional in Reading, PA
Megan Boudreau
Pre-Licensed Professional, MA
Verified Verified
Quarryville, PA 17566
I am able to offer a variety of skills including play and art therapy for all age clients.
It's hard work to look inward at ourselves. I would like to come along side of you to find ways to experience healing from your hurt. As a therapist I hope to build you up when you've been knocked down and get you to a place where you can find peace and confidence in your self again.
I am able to offer a variety of skills including play and art therapy for all age clients.
It's hard work to look inward at ourselves. I would like to come along side of you to find ways to experience healing from your hurt. As a therapist I hope to build you up when you've been knocked down and get you to a place where you can find peace and confidence in your self again.
(717) 455-3044 View (717) 455-3044
Photo of Karen Mummau, Clinical Social Work/Therapist in Reading, PA
Karen Mummau
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
8 Endorsed
Salunga, PA 17538
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
Does it feel like chaos is all around you? Are you struggling to keep it all together? Have you tried solving the problems in your life and it's just not working? Do you feel lost and overwhelmed and not sure where to turn? Have you tried everything you can think of and still feel stuck? Now more than ever, people are feeling anxious and uncertain about life and how to navigate all it requires. Not addressing your feelings can lead to health difficulties, increased fatigue, and less life enjoyment. I believe there is hope.
(717) 271-7866 View (717) 271-7866
Photo of Kimberly Polonsky, Clinical Social Work/Therapist in Reading, PA
Kimberly Polonsky
Clinical Social Work/Therapist, MSW, LSW, CSC, BC-TMH, C-SSW
Verified Verified
Collegeville, PA 19426  (Online Only)
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
Kimberly is a licensed social worker as well as a board certified telemental health specialist. She also holds certifications in school counseling and school social work. Her goal is to meet clients where they are and adapt to what treatment works best for them using modalities that are individualized to meet your needs. Kimberly's specialities include, adult and child anxiety and depression, parent/child conflict, parenting and marital struggles, divorce, substance abuse, infertility, new parent transition, college counseling as well as life adjustment. While we can’t change our past, we can always create a new future.
(484) 739-8870 View (484) 739-8870
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.