Photo of Jeremy Martin in Brooklyn, NY
Jeremy Martin
LCAT, LP
Verified Verified
Brooklyn, NY 11222
I use art therapy, psychotherapy, mindfulness and motivational interviewing.
I am a compassionate and client-centered LGBTQ+ affirmative therapist striving to help clients feel safe to explore all aspects of themselves. I have five years of experience working with children, adolescents, adults, and families, supporting a wide range of needs including anxiety, trauma, depression, illness, and identity development. As a creative arts therapist, I have collaborated with clients by tailoring interventions to their unique needs, and has witnessed them make meaningful connections to their artwork, developing new skills in the process.
I use art therapy, psychotherapy, mindfulness and motivational interviewing.
I am a compassionate and client-centered LGBTQ+ affirmative therapist striving to help clients feel safe to explore all aspects of themselves. I have five years of experience working with children, adolescents, adults, and families, supporting a wide range of needs including anxiety, trauma, depression, illness, and identity development. As a creative arts therapist, I have collaborated with clients by tailoring interventions to their unique needs, and has witnessed them make meaningful connections to their artwork, developing new skills in the process.
(347) 514-9636 View (347) 514-9636
Photo of Brooklyn Art Therapist and EMDR Therapist, Art Therapist in Brooklyn, NY
Brooklyn Art Therapist and EMDR Therapist
Art Therapist, LCAT, ATR-BC, MPS, EMDR Tr
Verified Verified
Brooklyn, NY 11222
Having experienced the benefits of Art Therapy and EMDR Therapy first-handed, I deeply believe in the work I do.
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT & EMDR Therapy). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, panic attacks, depression, grief, sexual assault, violence, abuse, PTSD, performance anxiety, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
Having experienced the benefits of Art Therapy and EMDR Therapy first-handed, I deeply believe in the work I do.
I work with clients by offering psychotherapy integrated with art-making and/or evidence-based practices (CBT & EMDR Therapy). Together, we creatively explore your feelings, thoughts, relationships, and set goals. Treatment can address: anxiety, panic attacks, depression, grief, sexual assault, violence, abuse, PTSD, performance anxiety, or other stress-related issues. Past traumas and adverse events create negative self-beliefs that are maladaptive and impact each of us presently. Through a non-judgmental and compassionate lens, I hope to work with you and begin the process of healing creatively.
(929) 531-6734 View (929) 531-6734
Photo of Kelda Nelson, Art Therapist in Brooklyn, NY
Kelda Nelson
Art Therapist, LCAT
Verified Verified
Brooklyn, NY 11201
My office has art supplies for all ages ready for session usage always.
Are you an artist in spirit? Do you identify as a creative, if not within practice within your dreams? If this resonates you are most likely someone who emotes beyond words and or speaks in metaphors. My therapeutic approach is creatively oriented within both verbal and the expressive arts. My practice assists in you accepting your true self, within live analytic, psychodynamic growth. I am relational, attentive, engaging and goal oriented. I want you to experience desired changes and growth overtime that we work towards collaboratively for ideally a year or more. I specialize within the LGBTQ community although treat all folk.
My office has art supplies for all ages ready for session usage always.
Are you an artist in spirit? Do you identify as a creative, if not within practice within your dreams? If this resonates you are most likely someone who emotes beyond words and or speaks in metaphors. My therapeutic approach is creatively oriented within both verbal and the expressive arts. My practice assists in you accepting your true self, within live analytic, psychodynamic growth. I am relational, attentive, engaging and goal oriented. I want you to experience desired changes and growth overtime that we work towards collaboratively for ideally a year or more. I specialize within the LGBTQ community although treat all folk.
(646) 849-7014 View (646) 849-7014
Photo of Dani DeLade, Art Therapist in Brooklyn, NY
Dani DeLade
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11209  (Online Only)
I believe we all have creative capacity that we can tap into, and prior art experience is not needed to engage in art therapy.
Showing up for yourself is incredibly important, however prioritizing your own needs is often easier said than done. It can be especially challenging if you already feel stressed, anxious, overwhelmed, stuck, and/or lost. Through the therapeutic process, together we can navigate life transitions, explore difficult emotions, resolve conflicts, build on strengths, enhance coping skills, increase self-satisfaction, and gain new insights.
I believe we all have creative capacity that we can tap into, and prior art experience is not needed to engage in art therapy.
Showing up for yourself is incredibly important, however prioritizing your own needs is often easier said than done. It can be especially challenging if you already feel stressed, anxious, overwhelmed, stuck, and/or lost. Through the therapeutic process, together we can navigate life transitions, explore difficult emotions, resolve conflicts, build on strengths, enhance coping skills, increase self-satisfaction, and gain new insights.
(908) 676-7925 View (908) 676-7925
Photo of Wellness Counseling Services, LCSW, PLLC in Brooklyn, NY
Wellness Counseling Services, LCSW, PLLC
Verified Verified
Brooklyn, NY 11229  (Online Only)
As an art therapist with a deep passion for fostering healing and personal growth, I am dedicated to working alongside individuals across the spectrums of gender and sexuality, as well as with neuro-diverse communities. While I am trained as an art therapist, I never impose expectations for clients to create art during our sessions, but the invitation to explore the transformative power of creativity is always extended. Regardless of age, art interventions can be a potent tool for increasing insight, expressing and containing challenging emotions, and regaining a sense of control over aspects of life that may have felt overwhelming.
As an art therapist with a deep passion for fostering healing and personal growth, I am dedicated to working alongside individuals across the spectrums of gender and sexuality, as well as with neuro-diverse communities. While I am trained as an art therapist, I never impose expectations for clients to create art during our sessions, but the invitation to explore the transformative power of creativity is always extended. Regardless of age, art interventions can be a potent tool for increasing insight, expressing and containing challenging emotions, and regaining a sense of control over aspects of life that may have felt overwhelming.
(718) 568-6683 View (718) 568-6683
Photo of Sean Reckwerdt, Art Therapist in Brooklyn, NY
Sean Reckwerdt
Art Therapist, LCAT, MPS, MSc
Verified Verified
Brooklyn, NY 11238
Currently, I am meeting virtually with most clients, but have a few in-person art therapy slots available.
Sometimes there are not words to describe how we feel. Art, historically has offered us all an alternative method of expression. When applied in therapy, art can be that bridge, a planted seed, a farewell, or a lasting reminder of an experience or relationship we needed/wanted to honor or transform. These intuitive tools allow us to go deeper into our (un)conscious stories, and gets us to those insights that our egos, traumas, and words have been defending, guarding, hiding, or blocking from ourselves and others. Using Art Therapy, you'll be able to experience different perspectives and empower yourself to tell new stories.
Currently, I am meeting virtually with most clients, but have a few in-person art therapy slots available.
Sometimes there are not words to describe how we feel. Art, historically has offered us all an alternative method of expression. When applied in therapy, art can be that bridge, a planted seed, a farewell, or a lasting reminder of an experience or relationship we needed/wanted to honor or transform. These intuitive tools allow us to go deeper into our (un)conscious stories, and gets us to those insights that our egos, traumas, and words have been defending, guarding, hiding, or blocking from ourselves and others. Using Art Therapy, you'll be able to experience different perspectives and empower yourself to tell new stories.
(646) 760-8053 View (646) 760-8053
Photo of Celeste Classon, Art Therapist in Brooklyn, NY
Celeste Classon
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
1 Endorsed
Brooklyn, NY 11207
I approach these issues using art and verbal therapy skills.
No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.
I approach these issues using art and verbal therapy skills.
No matter where you are in your life, therapy is a way to alleviate stress and build clarity about your feelings. My goal is to collaborate with you to gain insight, build effective coping skills, and get in touch with your intuition. Whether you've had therapy before, or if you want to try something new, it can be difficult to start. I know many people find it hard to meet a therapist they connect with, but it is important you feel safe in the therapeutic space. I aim to support my clients in better understanding how to break out of cycles, overcome obstacles, and build greater self-assurance.
(718) 865-2710 View (718) 865-2710
Photo of Alana Miller, Art Therapist in Brooklyn, NY
Alana Miller
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11205
As a licensed creative art therapist, I offer art therapy as a tool when words alone cannot fully express a feeling or experience.
Everyone deserves to be seen and heard for who they are. I am committed to working with compassion and empathy, to guide my clients towards a greater sense of self-love, understanding, and acceptance. Through non-judgemental deep listening and collaboration, I believe we can all live a more connected, inspired life.
As a licensed creative art therapist, I offer art therapy as a tool when words alone cannot fully express a feeling or experience.
Everyone deserves to be seen and heard for who they are. I am committed to working with compassion and empathy, to guide my clients towards a greater sense of self-love, understanding, and acceptance. Through non-judgemental deep listening and collaboration, I believe we can all live a more connected, inspired life.
(516) 619-2883 View (516) 619-2883
Photo of Margot Werner, Creative Arts Therapist in Brooklyn, NY
Margot Werner
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11232  (Online Only)
My approach to working with clients is to create a welcoming environment where the pace is guided by you. Together we can move toward creating a clearer mind. So much of therapy is to discover the root of our feelings. We often get there by processing through somatic work, art-making, and sometimes humor. I am a trained Creative Arts Psychotherapist. You do not have to have "artistic skills" to benefit from working with an art therapist.
My approach to working with clients is to create a welcoming environment where the pace is guided by you. Together we can move toward creating a clearer mind. So much of therapy is to discover the root of our feelings. We often get there by processing through somatic work, art-making, and sometimes humor. I am a trained Creative Arts Psychotherapist. You do not have to have "artistic skills" to benefit from working with an art therapist.
(718) 831-6158 View (718) 831-6158
Photo of CMA Art Therapy, Art Therapist in Brooklyn, NY
CMA Art Therapy
Art Therapist, MA, ATR-BC, LCAT, LPAT, ATCS
Verified Verified
Brooklyn, NY 11231
Using both psychotherapy and art I can help promote healing and decrease stress.
I am here to help clients that are experiencing anxiety, depression, relationship issues, eating disorders, trauma, and grief. I offer a safe space to transform difficult feelings and separate you from the daily stress and anxiety. Through psychotherapy and art making my clients have felt less anxious, more confident, and calmer. My sessions are geared to each individual’s needs, as a way to transform problems into creative solutions and meet goals. My work in hospitals, clinics, schools and private practice as well as work with college students, artists, children, and adults makes my ability to assist your needs my priority.
Using both psychotherapy and art I can help promote healing and decrease stress.
I am here to help clients that are experiencing anxiety, depression, relationship issues, eating disorders, trauma, and grief. I offer a safe space to transform difficult feelings and separate you from the daily stress and anxiety. Through psychotherapy and art making my clients have felt less anxious, more confident, and calmer. My sessions are geared to each individual’s needs, as a way to transform problems into creative solutions and meet goals. My work in hospitals, clinics, schools and private practice as well as work with college students, artists, children, and adults makes my ability to assist your needs my priority.
(929) 334-4988 View (929) 334-4988
Photo of Barbara E McGlamery, Creative Arts Therapist in Brooklyn, NY
Barbara E McGlamery
Creative Arts Therapist, MA, LCAT
Verified Verified
1 Endorsed
Brooklyn, NY 11222
Creativity can manifest in art, but also cooking or working on cars, any activity you enjoy that taps into your creative flow.
Everything is unpredictable. The world, both at home and elsewhere might seem chaotic and when not chaotic, dull and repetitive. We can get stuck in ruts and not feel we are moving forward with our lives. You might already have a diagnosis of anxiety, depression, or bipolar disorder. Or you might just have a sense of unease or dismay at how your hard life is right now. Some also suffer from trauma or PTSD that compounds the misery. Anxiety alone can be distressing and debilitating. And worse, disheartening.
Creativity can manifest in art, but also cooking or working on cars, any activity you enjoy that taps into your creative flow.
Everything is unpredictable. The world, both at home and elsewhere might seem chaotic and when not chaotic, dull and repetitive. We can get stuck in ruts and not feel we are moving forward with our lives. You might already have a diagnosis of anxiety, depression, or bipolar disorder. Or you might just have a sense of unease or dismay at how your hard life is right now. Some also suffer from trauma or PTSD that compounds the misery. Anxiety alone can be distressing and debilitating. And worse, disheartening.
(917) 909-8004 View (917) 909-8004
Photo of Amara Clark, Art Therapist in Brooklyn, NY
Amara Clark
Art Therapist, MA, LCAT, ATR-BC, CASAC-T
Verified Verified
4 Endorsed
Brooklyn, NY 11206
Waitlist for new clients
Integrating art into psychotherapy can open new ways to express and engage with your experiences, especially things that seem hard to say or do not yet have words.
I believe understanding the impact of your experiences can help you more deeply connect to the meaning of distressing patterns and symptoms and open space to make change. In being curious together about your inner experience and interpersonal encounters we can identify barriers to your goals, deepen self awareness, and strengthen your internal resources. I specialize in integrating verbal psychotherapy with visual art making and other creative practices and I have experience providing trauma focused therapy.
Integrating art into psychotherapy can open new ways to express and engage with your experiences, especially things that seem hard to say or do not yet have words.
I believe understanding the impact of your experiences can help you more deeply connect to the meaning of distressing patterns and symptoms and open space to make change. In being curious together about your inner experience and interpersonal encounters we can identify barriers to your goals, deepen self awareness, and strengthen your internal resources. I specialize in integrating verbal psychotherapy with visual art making and other creative practices and I have experience providing trauma focused therapy.
(646) 846-4621 View (646) 846-4621
Photo of Emily Hughes, Art Therapist in Brooklyn, NY
Emily Hughes
Art Therapist, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11211  (Online Only)
Specializing in anxiety, self-esteem, and life transitions, I integrate evidence-based practices (CBT), mindfulness, and art therapy.
Is anxiety hindering your ability to fully embrace life? Feeling trapped and uncertain can leave you questioning your true identity and interfere with your most valued relationships and goals. Within you, there are aspirations and untapped potential awaiting discovery. You yearn for clarity, empowerment, and the confidence to make decisions without constant self-doubt. You're searching for a therapist you connect with to help better understand your anxiety, uncover its underlying causes, and equip you with practical tools and techniques to manage its impact on your life and develop the best version of yourself.
Specializing in anxiety, self-esteem, and life transitions, I integrate evidence-based practices (CBT), mindfulness, and art therapy.
Is anxiety hindering your ability to fully embrace life? Feeling trapped and uncertain can leave you questioning your true identity and interfere with your most valued relationships and goals. Within you, there are aspirations and untapped potential awaiting discovery. You yearn for clarity, empowerment, and the confidence to make decisions without constant self-doubt. You're searching for a therapist you connect with to help better understand your anxiety, uncover its underlying causes, and equip you with practical tools and techniques to manage its impact on your life and develop the best version of yourself.
(929) 538-3539 View (929) 538-3539
Photo of Queen Ravenden, Art Therapist in Brooklyn, NY
Queen Ravenden
Art Therapist, R-DMT, LCAT
Verified Verified
Brooklyn, NY 11212  (Online Only)
Greetings and peace to you, divine being. I am a black, caribbean american, creative arts therapist providing safe, affirming, uplifting, and holistic healing. My therapeutic style uses a strength-based approach while incorporating creative art therapy techniques and catering to the balance & overall wellbeing of the mind, body, & soul. I work with individuals to overcome low self-esteem, self-doubt, anxiety, past traumas, and depression using creative arts therapy.
Greetings and peace to you, divine being. I am a black, caribbean american, creative arts therapist providing safe, affirming, uplifting, and holistic healing. My therapeutic style uses a strength-based approach while incorporating creative art therapy techniques and catering to the balance & overall wellbeing of the mind, body, & soul. I work with individuals to overcome low self-esteem, self-doubt, anxiety, past traumas, and depression using creative arts therapy.
(646) 630-7810 View (646) 630-7810
Photo of Natalie Schrape, Art Therapist in Brooklyn, NY
Natalie Schrape
Art Therapist, LCAT, ATR, MS
Verified Verified
Brooklyn, NY 11237  (Online Only)
With 25 years of experience, I utilize talk and art therapy to help you find your voice whether it be about a current situation that is causing you distress or something from your past or future. We hold on to thoughts, behaviors and feelings that seem too overwhelming to share with others. We fear vulnerability. We run from difficult feelings/thoughts. We feel ashamed of our emotional "baggage". Then, we try to hide under a mask because of shame, fear, and anxiety. But hiding in shame only makes us feel isolated, empty and experience self hatred. We become disconnected from ourselves, others and feel painfully lonely.
With 25 years of experience, I utilize talk and art therapy to help you find your voice whether it be about a current situation that is causing you distress or something from your past or future. We hold on to thoughts, behaviors and feelings that seem too overwhelming to share with others. We fear vulnerability. We run from difficult feelings/thoughts. We feel ashamed of our emotional "baggage". Then, we try to hide under a mask because of shame, fear, and anxiety. But hiding in shame only makes us feel isolated, empty and experience self hatred. We become disconnected from ourselves, others and feel painfully lonely.
(929) 323-4730 View (929) 323-4730
Photo of Elizabeth Smith, Art Therapist in Brooklyn, NY
Elizabeth Smith
Art Therapist, MA , LCAT, ATR-BC, CCLS
Verified Verified
1 Endorsed
Brooklyn, NY 11216  (Online Only)
They utilize Art Therapy, Attachment-based therapy, for individuals, couples, families, and parents.
Liz is a licensed creative arts therapist who uses empathy, mindfulness and curiosity in their approach to therapy and clients. Through her work with children, adolescents, emerging adults, and families, Liz supports clients in processing anxiety, depression, bereavement, religious trauma, and trauma. They also work with families to provide parents/caregivers with knowledge on child development and support groups. While originally trained in art therapy, Liz integrates attachment-based therapy and child development practices into their clinical process.
They utilize Art Therapy, Attachment-based therapy, for individuals, couples, families, and parents.
Liz is a licensed creative arts therapist who uses empathy, mindfulness and curiosity in their approach to therapy and clients. Through her work with children, adolescents, emerging adults, and families, Liz supports clients in processing anxiety, depression, bereavement, religious trauma, and trauma. They also work with families to provide parents/caregivers with knowledge on child development and support groups. While originally trained in art therapy, Liz integrates attachment-based therapy and child development practices into their clinical process.
(929) 470-1467 View (929) 470-1467
Photo of Lauren C Ricciardi, Clinical Social Work/Therapist in Brooklyn, NY
Lauren C Ricciardi
Clinical Social Work/Therapist, LCSW, MA, CYI
Verified Verified
10 Endorsed
Brooklyn, NY 11242  (Online Only)
I provide empathic treatment to teens & women presenting with various clinical needs. An eclectic therapeutic approach is provided, including CBT, DBT, Mindfulness, play, art & yoga therapies. I provide treatment to those experiencing symptoms of Depression, Anxiety, self-esteem issues, future/career planning, relationship issues, grief, life transitions, or developmental & learning disabilities. I look forward to working with you closely & compassionately to identify your strengths, challenges, & areas to focus emotional energy to move towards growth, healing, & change. Together we will support you to empower & guide you towards goals that will help you feeling more emotionally positive, healthy, & balanced.
I provide empathic treatment to teens & women presenting with various clinical needs. An eclectic therapeutic approach is provided, including CBT, DBT, Mindfulness, play, art & yoga therapies. I provide treatment to those experiencing symptoms of Depression, Anxiety, self-esteem issues, future/career planning, relationship issues, grief, life transitions, or developmental & learning disabilities. I look forward to working with you closely & compassionately to identify your strengths, challenges, & areas to focus emotional energy to move towards growth, healing, & change. Together we will support you to empower & guide you towards goals that will help you feeling more emotionally positive, healthy, & balanced.
(347) 801-0700 View (347) 801-0700
Photo of Alexa Eugene, Art Therapist in Brooklyn, NY
Alexa Eugene
Art Therapist, MPS, LCAT
Verified Verified
Brooklyn, NY 11238  (Online Only)
I have practiced for 5+ years as a licensed creative art therapist (LCAT). My practice specializes in working with adults of all ages. I put focus into making the unconscious conscious, working through core beliefs to develop a new sense of awareness. The symptoms a person experiences are part of a deeper issue, which we will work to uncover together. We will seek to better understand how environment, systems, culture, & relationships interact with historical & present thoughts, emotions and somatic experiences.
I have practiced for 5+ years as a licensed creative art therapist (LCAT). My practice specializes in working with adults of all ages. I put focus into making the unconscious conscious, working through core beliefs to develop a new sense of awareness. The symptoms a person experiences are part of a deeper issue, which we will work to uncover together. We will seek to better understand how environment, systems, culture, & relationships interact with historical & present thoughts, emotions and somatic experiences.
(646) 722-4656 View (646) 722-4656
Photo of Maria Lewis, Licensed Mental Health Counselor in Brooklyn, NY
Maria Lewis
Licensed Mental Health Counselor , LMHC
Verified Verified
Brooklyn, NY 11230
I enrich the evidence based modalities (CBT, DBT) by incorporating art and other creative mediums in order to deepen self-expression and insight.
I am a Mental Health Counselor licensed in New York and Florida. I see therapy as a place where people come to enter a season of change.  My warm nature and droll humor helps my connect with clients who struggle with self-confidence. I see therapy as a place where motivated people learn how to remain true to themselves in the face of tough situations. I enjoy helping others to explore and articulate personal identities, goals and values that are at once touched by their family history and unique.
I enrich the evidence based modalities (CBT, DBT) by incorporating art and other creative mediums in order to deepen self-expression and insight.
I am a Mental Health Counselor licensed in New York and Florida. I see therapy as a place where people come to enter a season of change.  My warm nature and droll humor helps my connect with clients who struggle with self-confidence. I see therapy as a place where motivated people learn how to remain true to themselves in the face of tough situations. I enjoy helping others to explore and articulate personal identities, goals and values that are at once touched by their family history and unique.
(718) 550-7597 View (718) 550-7597
Photo of Lisa Mirabile, Creative Arts Therapist in Brooklyn, NY
Lisa Mirabile
Creative Arts Therapist, MPS, LCAT, LPAT
Verified Verified
Brooklyn, NY 11201
I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.
I am a Licensed Creative Arts Therapist and Psychotherapist that provides each of my clients with a highly-individualized, curated, holistic experience that is goal-oriented. I utilize different modalities that encompass art therapy, CBT, mindfulness, and meditation. I have experience working with a diverse caseload of clients that include children, adolescents, adults, couples and families. Each client is unique and therefore, my treatment methodology for each client I serve, is unique.
(718) 865-2384 View (718) 865-2384
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.