Photo of Ciera Hopkins, Counselor in Indian Trail, NC
Ciera Hopkins
Counselor, MSW, LCSWA
Verified Verified
4 Endorsed
Indian Trail, NC 28079
The best part about it is that during this process we will be using different methods within therapy to better assist your needs such as: Going outside, Art therapy, playing games, Going for a walk and so much more!.
I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.
The best part about it is that during this process we will be using different methods within therapy to better assist your needs such as: Going outside, Art therapy, playing games, Going for a walk and so much more!.
I can truly say that I have never met a person that has not gone through difficulties in life, and I probably never will! People experience many life changing events daily and find it hard to cope when they feel they are going through it alone! Having a strong support system to help you navigate through tough times is always a good thing to have, and I would love to be apart of that system to give that support and extra push you need.
(704) 610-8109 View (704) 610-8109
Photo of Ashley Hudgens, Lic Clinical Mental Health Counselor Associate in Indian Trail, NC
Ashley Hudgens
Lic Clinical Mental Health Counselor Associate, LCMHCA, NCC
Verified Verified
1 Endorsed
Indian Trail, NC 28079
Attention Adolescents and Young Adults: Do you feel overwhelmed with intense emotions? Do you feel alone and like you have no one that understands? Do you feel stuck and no matter what you do, nothing gets better? Are you struggling with anxiety, panic, and/or depression? Are you struggling with how you look and/or feel about yourself?
Attention Adolescents and Young Adults: Do you feel overwhelmed with intense emotions? Do you feel alone and like you have no one that understands? Do you feel stuck and no matter what you do, nothing gets better? Are you struggling with anxiety, panic, and/or depression? Are you struggling with how you look and/or feel about yourself?
(704) 286-9670 View (704) 286-9670
Photo of La Vida Counseling, PLLC, Licensed Professional Counselor in Indian Trail, NC
La Vida Counseling, PLLC
Licensed Professional Counselor, LCMHCS, LCAS
Verified Verified
4 Endorsed
Indian Trail, NC 28079
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
Our team of therapists are ready to help for individual or couples counseling! We offer in person and virtual session! Specialties include but not limited to: trauma, substance abuse, depression, anxiety, behavioral problems and transitions into college. Please visit our website at www.lavidacounseling.com for more details about our therapists and services we offer. We offer counseling services and Immigration Evaluations to clients from age 5 years-Adult and video sessions and in person sessions. ¡Se habla Español!
(704) 935-4208 View (704) 935-4208
Photo of Reaching Resolution, PLLC, Licensed Professional Counselor in Indian Trail, NC
Reaching Resolution, PLLC
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
1 Endorsed
Indian Trail, NC 28079
Reaching Resolution is a group practice with over 25 years of experience working with children, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
Reaching Resolution is a group practice with over 25 years of experience working with children, individuals, couples, and families to help find solutions to the problems that you or your loved ones face. We use a positive, strengths-based approach, drawing from evidence-based strategies to fit your own unique situation and needs. We use a solution-focused approach to help you find positive ways to handle situations and reach the resolution that's right for you.
(704) 761-4176 View (704) 761-4176

More Therapists Nearby

Photo of LeeAnna Perry, Marriage & Family Therapist in Indian Trail, NC
LeeAnna Perry
Marriage & Family Therapist, MA, LMFT, RPT
Verified Verified
1 Endorsed
Charlotte, NC 28277
LeeAnna seeks to provide a safe space in therapy for individuals and families to process, learn about themselves, and grow to find emotional healing and wholeness. LeeAnna is goal and process oriented in her work. She acknowledges the work of the whole person including spirituality. Trained in many different modalities she is able to be diverse in approach. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
LeeAnna seeks to provide a safe space in therapy for individuals and families to process, learn about themselves, and grow to find emotional healing and wholeness. LeeAnna is goal and process oriented in her work. She acknowledges the work of the whole person including spirituality. Trained in many different modalities she is able to be diverse in approach. She enjoys working with children, adolescents, families and individual adults. She is an LMFT in North and South Carolina and (RPT) Registered Play Therapist.
(704) 610-3623 View (704) 610-3623
Photo of Danielle DeFrancesco, Licensed Clinical Mental Health Counselor in Indian Trail, NC
Danielle DeFrancesco
Licensed Clinical Mental Health Counselor, MS, NCC, CCMHC, MCAP, CCTP
Verified Verified
1 Endorsed
Charlotte, NC 28226
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
Danielle has dedicated her time to improving the mental health of persons of all ages (2 y.o. and up) and from all backgrounds. She has a passion for working with a wide range of emotional and behavioral disorders, and excels in treating complex childhood trauma. She also specializes in treating drug and alcohol addiction. Danielle believes in the power of advocacy and empathic listening as tools for change in the form of empowerment, self sufficiency, and self esteem. She combines evidenced based practices with creativity and holistic wellness, to create an environment conducive to meeting the unique needs of her clients.
(704) 246-3254 View (704) 246-3254
Photo of Griffin Moore, Licensed Clinical Mental Health Counselor in Indian Trail, NC
Griffin Moore
Licensed Clinical Mental Health Counselor, LPC, LCMHC, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28211
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
It takes extreme strength to admit our need for help. It is my honor and privilege to walk alongside you through your highest and lowest points. I tailor my approach to your unique, individual needs and background. I desire to be a place where you feel nurtured, unconditionally accepted, safe, and supported. I work with clients in the midst of life and family transitions and relationship distress. I also enjoy treating children, adolescents and adults with trauma, depression, anxiety, eating disorders, body image concerns, and spirituality issues.
(704) 237-6725 View (704) 237-6725
Photo of Jennifer Ford, Counselor in Indian Trail, NC
Jennifer Ford
Counselor, MS, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28226
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
"Our greatest victory is not in never falling, but in rising every time we fall" --Confucius. Perhaps you feel like you've fallen, and you're struggling to get back up and try again. I'm here to help you find the courage to get back on your feet. Whatever challenges you're experiencing today, you don't have to face them alone. I am a Licensed Clinical Mental Health Counselor who is passionate about helping individuals reach total healing and wellness. My ultimate goal is to support and empower my clients and assist with learning the tools to make lasting changes.
(704) 486-8272 View (704) 486-8272
Photo of MACS (McCloud Acosta Clinical Services PLLC), Clinical Social Work/Therapist in Indian Trail, NC
MACS (McCloud Acosta Clinical Services PLLC)
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Matthews, NC 28105
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
(704) 368-3609 View (704) 368-3609
Photo of Pamela Poston, Licensed Clinical Mental Health Counselor in Indian Trail, NC
Pamela Poston
Licensed Clinical Mental Health Counselor, PhD, MA, LCMHC
Verified Verified
Weddington, NC 28104
Not accepting new clients
My techniques include Mindfulness-based cognitive therapy, EMDR, meditation, qigong, art, music, Internal Family Systems therapy, ACT, and HRV biofeedback.
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself. I regret to inform potential clients that I have been and continue to be on medical leave. I will update you when I can practice again. Thanks
My techniques include Mindfulness-based cognitive therapy, EMDR, meditation, qigong, art, music, Internal Family Systems therapy, ACT, and HRV biofeedback.
Call for an appointment if you struggle with ADHD, anxiety, chronic illness, surgery preparation, prenatal or postpartum depression, relationship challenges, stress management, life skills, life transitions, insomnia, or want to create a healthier lifestyle. I blend Eastern philosophy with Western psychology in my holistic practice. If you have tried traditional therapy and have not found relief, I'd love the opportunity to help you become the best version of yourself. I regret to inform potential clients that I have been and continue to be on medical leave. I will update you when I can practice again. Thanks
(704) 946-5540 View (704) 946-5540

Online Therapists

Photo of David Stefan Bathory, Psychologist in Indian Trail, NC
David Stefan Bathory
Psychologist, PsyD
Verified Verified
Winston Salem, NC 27106
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
I use my own internationally recognized theory, Relational Dynamics, art and other means (CBT/DBT, EMDR, Solution Focused, Depth/Insight therapies) to help you find your direction in a safe and supportive environment.
I am a Psychologist/Neuropsychologist who specializes in trauma and gender identity (WPATH member). I practice in a group setting with another clinician. We offer individual individualized psychotherapy, designed to meet your needs using different best practice models of therapy. We provide evaluations for HRT and gender affirming surgeries (usually within 3 sessions). My practice specialties in working with children and adults; Gender, Relational Dynamics, Complex Trauma, & Rare Neuropsychological Disorders I help people across the world to find ways to work together and will help you to move forward in your journey.
(908) 444-1524 View (908) 444-1524
Photo of Emerald Smith, Licensed Clinical Mental Health Counselor in Indian Trail, NC
Emerald Smith
Licensed Clinical Mental Health Counselor, LCMHC, ATR-BC
Verified Verified
Charlotte, NC 28203
I am a Licensed Mental Health Counselor – Qualified Supervisor, a Board-Certified Registered Art Therapist, and a Registered Yoga Teacher with over 18 years of mental health experience. I attended Earlham College, where I completed a Bachelor of Arts degree in Psychology and Studio Art and earned my Master’s in Art Therapy and Counseling at the School of the Art Institute of Chicago. I have focused the past nine years working exclusively with families and individuals of all ages living with an eating disorder in inpatient, residential, and partial hospitalization levels of care.
I am a Licensed Mental Health Counselor – Qualified Supervisor, a Board-Certified Registered Art Therapist, and a Registered Yoga Teacher with over 18 years of mental health experience. I attended Earlham College, where I completed a Bachelor of Arts degree in Psychology and Studio Art and earned my Master’s in Art Therapy and Counseling at the School of the Art Institute of Chicago. I have focused the past nine years working exclusively with families and individuals of all ages living with an eating disorder in inpatient, residential, and partial hospitalization levels of care.
(980) 655-3175 View (980) 655-3175
Photo of Lindsey Turner, Counselor in Indian Trail, NC
Lindsey Turner
Counselor, LCMHC, MS
Verified Verified
3 Endorsed
Charlotte, NC 28273
I am trained in Art Therapy and utilize a humanistic and cognitive-behavioral approach.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 25 years old. My experience lies in adolescent and young adult counseling.
I am trained in Art Therapy and utilize a humanistic and cognitive-behavioral approach.
I believe that understanding your own story and experiences can become a powerful tool toward healing and a healthy mindset! It is my goal to walk alongside you on your journey. An ideal client is willing to work toward personal growth and development. I work with clients ages ranging from 4 - 25 years old. My experience lies in adolescent and young adult counseling.
(980) 217-7102 View (980) 217-7102
Photo of Angela Wiley with Greensboro Dance & Drama Therapy, Licensed Professional Counselor in Indian Trail, NC
Angela Wiley with Greensboro Dance & Drama Therapy
Licensed Professional Counselor, LCMHCS, MAC, NCC, RDTBCT, BC-DMT
Verified Verified
5 Endorsed
Greensboro, NC 27410
I believe expressive art therapies are additional tools to traditional verbal therapies.
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
I believe expressive art therapies are additional tools to traditional verbal therapies.
I offer individual, family and group therapy. I specialize in using dance and drama therapy with individuals struggling with abuse, developmental/physical limitations, trauma and substance abuse. I offer a free telephone consultation. Each session has the opportunity to "move" instead of "sit" giving a chance to express feelings and emotions though your body. Achieving healing with mind and body. I can help those that have not had success with traditional therapies. During COVID-19 I will offer sessions on Zoom.
(336) 664-8514 View (336) 664-8514
Photo of Lindsay Jordan, Counselor in Indian Trail, NC
Lindsay Jordan
Counselor, MEd , ATRP, LCMHCA
Verified Verified
Winston Salem, NC 27103
Waitlist for new clients
I have an eclectic background in counseling psychotherapy, art psychotherapy (one form of art therapy), and which helps give me different perspectives when helping clients, and helps me design interventions as unique as themselves.
When working with my client's I understand there is not a one-size-fits all kind of treatment, and try to tailor to my client's needs as much as possible. Ultimately, I want to try to help you help yourself so you can be independent as possible, but have some guidance when it comes to figuring out life challenges so you do not have to face them alone.
I have an eclectic background in counseling psychotherapy, art psychotherapy (one form of art therapy), and which helps give me different perspectives when helping clients, and helps me design interventions as unique as themselves.
When working with my client's I understand there is not a one-size-fits all kind of treatment, and try to tailor to my client's needs as much as possible. Ultimately, I want to try to help you help yourself so you can be independent as possible, but have some guidance when it comes to figuring out life challenges so you do not have to face them alone.
(336) 892-9694 View (336) 892-9694
Photo of J. Michelle Daley, Counselor in Indian Trail, NC
J. Michelle Daley
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28209
I utilize Play and Art Therapy.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
I utilize Play and Art Therapy.
Therapy can feel like a scary step to take. Even more it can be a struggle to just share one's needs/stories. Which is why Diego and I work with each of our Clients in making that fear go away and assisting everyone in feeling comfortable and at ease. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Diego is an amazing asset to this team as he will provide comfort to those who experience anxiety during therapy. He can provide decompression for those working through trauma or those experiencing sensory challenges.
(980) 270-2140 View (980) 270-2140
Photo of Carolyn Laura Kindred, Pre-Licensed Professional in Indian Trail, NC
Carolyn Laura Kindred
Pre-Licensed Professional, MA
Verified Verified
Spring Lake, NC 28390
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness with all my clients, and Sandtray and play-Informed Therapy for children.
I work with individuals, children, adolescents, teens, adults, couples, families, veterans, and persons in the LGBTQ+ community. My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families. Let me help you be your best you!
I practice an integrative therapy approach which provides a more personalized touch, utilizing Cognitive Behavior Therapy (CBT), Solutions-Focused Therapy, Dialectical Behavioral-Informed Therapy, Rational Emotive Behavior Therapy, Schema-Focused Therapy, Art Therapy, and Mindfulness with all my clients, and Sandtray and play-Informed Therapy for children.
I work with individuals, children, adolescents, teens, adults, couples, families, veterans, and persons in the LGBTQ+ community. My clinical interests include working with those affected by trauma, personality disorders, Autism, ADHD and other neurodivergent conditions, as my own life is affected by the differences and challenges my daughter’s Autism has introduced us to throughout her life. I have experience in trauma-focused CBT and DBT for those affected by childhood trauma, abuse, and sexual trauma. I also have experience with the foster-care system, single-parent households & blended families. Let me help you be your best you!
(910) 946-5660 View (910) 946-5660
Photo of Clarissa 'reese' Caskey in Indian Trail, NC
Clarissa 'reese' Caskey
MA, LCMHC
Verified Verified
2 Endorsed
Denver, NC 28037
And because each client is unique, I use an integrative approach in counseling incorporating traditional talk therapy with art, play, and sand tray therapy!.
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, and Trauma.
And because each client is unique, I use an integrative approach in counseling incorporating traditional talk therapy with art, play, and sand tray therapy!.
Whether you have reoccurring symptoms or are facing a difficult time in your life right now, I am here to help! I specialize in working with children(ages 3+), teens & women experiencing various symptoms related to Anxiety, Depression, Life Transitions, Low Self-esteem, Relationship Issues, Stress, and Trauma.
(980) 222-4788 View (980) 222-4788
Photo of Ashlan Vincent, Counselor in Indian Trail, NC
Ashlan Vincent
Counselor, LCMHC, MA
Verified Verified
Cornelius, NC 28031
I love to utilize expressive art work, narrative space, play therapy, and collaborative work together to further understand you or to even help you gain clarity on different parts of yourself.
I love to see anyone across the lifespan. If you enjoy creating a space for yourself to heal, grow, and recover from the mental health symptoms you are experiencing in a safe, trusting space, you will fit right in here. Whether you are managing panic attacks, emotional outbursts, past experiences, or feel completely overwhelmed, we can work together to overcome the obstacles in your way. I've spent the past few years working with anxiety, depression, trauma, neurodiversity, postpartum health, and stressful life circumstances.
I love to utilize expressive art work, narrative space, play therapy, and collaborative work together to further understand you or to even help you gain clarity on different parts of yourself.
I love to see anyone across the lifespan. If you enjoy creating a space for yourself to heal, grow, and recover from the mental health symptoms you are experiencing in a safe, trusting space, you will fit right in here. Whether you are managing panic attacks, emotional outbursts, past experiences, or feel completely overwhelmed, we can work together to overcome the obstacles in your way. I've spent the past few years working with anxiety, depression, trauma, neurodiversity, postpartum health, and stressful life circumstances.
(980) 575-1557 View (980) 575-1557
Photo of Jessie Napoli @ Emerge Child & Family Counseling, Counselor in Indian Trail, NC
Jessie Napoli @ Emerge Child & Family Counseling
Counselor, MA , LCMHCQS, CPT, EMDR
Verified Verified
1 Endorsed
Concord, NC 28025
Offering Play, Art, and Sand Tray Therapy, EMDR adults and children's trauma therapy.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
Offering Play, Art, and Sand Tray Therapy, EMDR adults and children's trauma therapy.
The earlier we instill positive ways to manage our lives the better. Children can benefit from therapy at a young age to learn emotional regulation to help with big behaviors. We can help with behaviors that may stem from certain diagnosis or family dynamics, school stressors etc. Adult men and women can benefit from therapy with us to help recognize patterns that may stem from childhood or traumas along the way that are interfering with optimal mental health. We enjoy supporting the entire family or individuals we aren’t only a children’s center we just are one of the few providers that specialize in helping all ages 3 and up.
(980) 243-0645 View (980) 243-0645

See more therapy options for Indian Trail


Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.