Photo of Paula Ulrich, Art Therapist in Charlotte, NC
Paula Ulrich
Art Therapist, LCMHC, LCAS, ATR-BC
Verified Verified
3 Endorsed
Charlotte, NC 28207
My name is Paula, and grief was my initiation into therapeutic art making.
Your grief is welcome here. When someone you love dies, your life shifts drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
My name is Paula, and grief was my initiation into therapeutic art making.
Your grief is welcome here. When someone you love dies, your life shifts drastically. Every type of grief has the potential to be life disrupting, but grief experienced after suicide, overdose, or other traumatic loss can be particularly challenging. You may feel: shock, confusion, doubt, crushing pain, heartbreak, loneliness, despair, anxiety, overwhelm, anger, guilt, and isolation. Your life has been turned upside down in an instant. You feel lost. You don’t know who you are anymore, but you know you won’t be the same. You’re looking for a guide. Someone who gets it and can handle what you’ve got going on.
(828) 415-6028 View (828) 415-6028
Photo of Amy Williams Wellness, Licensed Professional Counselor in Charlotte, NC
Amy Williams Wellness
Licensed Professional Counselor, MA, LCMHC, LPC, RYT-200, EAT
Verified Verified
1 Endorsed
Charlotte, NC 28204  (Online Only)
I continue to update my training so I can share the most helpful tools and practices with you: the Emotional Freedom Technique, The Artist's Way, Mindfulness Based Stress Reduction, and Trauma Informed Expressive Art Therapy.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
I continue to update my training so I can share the most helpful tools and practices with you: the Emotional Freedom Technique, The Artist's Way, Mindfulness Based Stress Reduction, and Trauma Informed Expressive Art Therapy.
I work with highly sensitive, empathic individuals - creatives, therapists, teachers, social activists and healers. If you want to heal family of origin or painful childhood memories OR you seek better communication and coping skills > Let's start! Sessions include safe space, skillful questions, and a CBT approach - along with mindfulness, creativity, and nature-based practices. Each session begins with a short breath practice (optional). I have committed to my own learning/healing and helping others for 25 years. Sessions also include solution-focused steps & homework. I would love to support you in creating a life you love.
(704) 350-2929 View (704) 350-2929
Photo of Ashley Brown, Lic Clinical Mental Health Counselor Associate in Charlotte, NC
Ashley Brown
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28205
I truly enjoy bringing creativity into sessions through art, movement and nature as well.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
I truly enjoy bringing creativity into sessions through art, movement and nature as well.
I can provide a safe space where clients can explore thoughts, emotions, and behaviors freely. Regardless of cultural background or personal lifestyles, all are welcomed to explore themselves, their needs, their goals, and any concerns they may have, through a relaxed and nonjudgmental therapeutic experience. I aim to encourage, highlight, and empower those who seek clarity through difficult situations or when life appears most murky. Navigating through difficult thoughts or experiences alone may appear daunting at times. You are not alone and therapy can be that outlet to which you will be able to create your own path to healing.
(980) 414-8803 View (980) 414-8803
Photo of Cami Lee Maher Savage, Licensed Professional Counselor in Charlotte, NC
Cami Lee Maher Savage
Licensed Professional Counselor, LCMHC, MA, NCC, CCHt
Not Verified Not Verified
Charlotte, NC 28226
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
Hi there! I respect that the therapeutic process is unique to each individual and is a cooperative relationship. In consideration of this, I utilize a variety of approaches with an underlying warm, person-centered approach. Throughout my approaches, I believe that it is through the courageous exploration of the self that patterns and belief systems may be understood and challenged for a more fulfilling quality of life. In addition, I can also offer expressive arts therapy (i.e. therapeutic journaling, collaging, visual art), which assists when words may yet be insufficient. This is optional. I can also utilize hypnotherapy.
(704) 869-2561 View (704) 869-2561
Photo of Mary Edson, Licensed Clinical Mental Health Counselor in Charlotte, NC
Mary Edson
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
As we put our experiences into words or another form of expression such as art or writing, we develop a sense of agency and the capacity to be both curious and compassionate toward our personal narrative.
Welcome! Counseling offers a safe, nonjudgmental, space for exploring the psyche, finding meaning in challenging life events, and experiencing a sense of hope. The counseling process can be creative and exciting, and at times, it can be difficult. I seek to be open, supportive, curious, and responsive to my clients as they navigate their journey. I lean toward a psychodynamic psychotherapy model, exploring how our attachment styles, family stories, coping mechanisms, and unconscious layers of thoughts and feelings influence our present day life.
As we put our experiences into words or another form of expression such as art or writing, we develop a sense of agency and the capacity to be both curious and compassionate toward our personal narrative.
Welcome! Counseling offers a safe, nonjudgmental, space for exploring the psyche, finding meaning in challenging life events, and experiencing a sense of hope. The counseling process can be creative and exciting, and at times, it can be difficult. I seek to be open, supportive, curious, and responsive to my clients as they navigate their journey. I lean toward a psychodynamic psychotherapy model, exploring how our attachment styles, family stories, coping mechanisms, and unconscious layers of thoughts and feelings influence our present day life.
(828) 457-8853 View (828) 457-8853
Photo of Karrisa Clinkscales, Clinical Social Work/Therapist in Charlotte, NC
Karrisa Clinkscales
Clinical Social Work/Therapist, LCSWA
Verified Verified
1 Endorsed
Charlotte, NC 28205
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
I began my career in Guilford County School systems and is now focused on supporting individuals and families through outpatient therapy. I am a very passionate about working with individuals with disabilities and other intellectual and physical restrictions. As a mental health clinician, I specializes in Play-therapy, CBT, and emotional CPR. As a minority herself, she desires to assist marginalized communities, especially African-Americans, to navigate and combat the stigmas around mental health.
(704) 459-2191 View (704) 459-2191
Photo of Hallie Amat, Clinical Social Work/Therapist in Charlotte, NC
Hallie Amat
Clinical Social Work/Therapist, LCSWA, LCASA
Verified Verified
2 Endorsed
Charlotte, NC 28273  (Online Only)
Maybe your emotions sweep you off your feet, but not always in a good way. You use substances, food, or other habits to try and escape these feelings, but ultimately the underlying causes go unaddressed. There’s nothing wrong with having big emotions, but what would life look like if you learned how to ride these waves instead of feeling like you’re drowning? Although change can feel impossible, I’m here to suggest it is not. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.
Maybe your emotions sweep you off your feet, but not always in a good way. You use substances, food, or other habits to try and escape these feelings, but ultimately the underlying causes go unaddressed. There’s nothing wrong with having big emotions, but what would life look like if you learned how to ride these waves instead of feeling like you’re drowning? Although change can feel impossible, I’m here to suggest it is not. I want to walk beside you as you discover and embrace your authentic self, and channel your strengths to cultivate resilience as you work through the tough stuff.
(704) 826-3877 View (704) 826-3877
Photo of Kate Maynor, LCSW Associate in Charlotte, NC
Kate Maynor
LCSW Associate , LCSWA
Verified Verified
Charlotte, NC 28209
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey.
Kate is passionate about working with children, families, neurodivergent individuals, and members of the LGBTQIA+ community. They emphasize the importance of the therapeutic relationship and tailor treatment using an eclectic approach to meet their client's needs. Their approach also explores how relationships and environment shape our thoughts and behavior. Kate emphasizes the importance of providing a safe space for individuals to explore who they are and provides unconditional positive regard to clients throughout their emotional wellness journey.
(980) 246-2653 x4 View (980) 246-2653 x4
Photo of Danika Mills, Clinical Social Work/Therapist in Charlotte, NC
Danika Mills
Clinical Social Work/Therapist, MSW, LCSW, MPS, LCAT, CCM
Verified Verified
Charlotte, NC 28202  (Online Only)
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the stages of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist frameworks, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including a focus on women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities.
Are you constantly pulled in different directions, struggling to find balance and self-compassion in your busy life? Do you need support navigating the stages of womanhood? I'm Danika, and I am a therapist who supports women's health in all stages. I use interventions informed by intersectional feminism, anti-racist frameworks, reproductive justice, and a trauma-informed lens. With over 15 years of experience in healthcare, including a focus on women's health and health tech, I bring a unique blend of expertise to help you navigate life's challenges and opportunities.
(704) 397-3007 View (704) 397-3007
Photo of Elizabeth Abowd, Clinical Social Work/Therapist in Charlotte, NC
Elizabeth Abowd
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28262
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
Distracted? Feeling overwhelmed by "the basics?" Wish you could just focus? ADHD is real. The challenges it brings can be difficult to navigate, especially when other people don’t understand what ADHD really is. I know because I have ADHD. My expertise isn’t just from a textbook or clinical experience—it’s from my life, too. Whether you received your diagnosis years ago or just last week, or you wonder if you might have ADHD, I am here to assist you on your journey.
(704) 228-4188 View (704) 228-4188
Photo of Christina Canuto, Marriage & Family Therapist Associate in Charlotte, NC
Christina Canuto
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
5 Endorsed
Charlotte, NC 28205
I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.
I believe in the healing power of relationships. Humans are relational creatures with a wired need to feel accepted. Disconnection in relationships can leave a person feeling hopeless. You can expect me to help you through relational healing. Together, we will look at your relationship to self and how this impacts how you navigate relationships with others. As a systems thinker, I often help clients explore ways to strengthen their sense of belongingness through strengthening relationships with others.
(704) 386-6734 View (704) 386-6734
Photo of Bethany Kahoe, Licensed Clinical Mental Health Counselor in Charlotte, NC
Bethany Kahoe
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28209  (Online Only)
I am currently accepting new clients via telehealth! I'm passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 6+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss.
I am currently accepting new clients via telehealth! I'm passionate about helping individuals live more fulfilling, happier lives every day through their own decisions, on their own terms. I believe that each client is on a unique journey with their own specific needs, and I tailor my approach to be as helpful as possible to each individual person. I work mostly with adults dealing with depression and anxiety, and have done so for 6+ years. For the past 3 years I have also enjoyed working with individuals struggling with fertility, postpartum/perinatal depression/anxiety, miscarriage, and infant loss.
(704) 310-5337 View (704) 310-5337
Photo of Krystle Moxley, Licensed Professional Counselor in Charlotte, NC
Krystle Moxley
Licensed Professional Counselor, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28205  (Online Only)
Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.
Are you ready to work through a traumatic event or looking to try EMDR? Perhaps you need to process through a loss or a new life transition? There are so many reasons people seek out therapy. Please do not hesitate to reach out and ask any questions you may have. My approach to therapy is to create a space where you feel free from judgment and can work alongside your therapist to reach the goals you set. My therapy approach is direct yet compassionate. As a clinician who provides telehealth, I have the privilege of seeing clients who live across the entirety of North Carolina.
(910) 841-1586 View (910) 841-1586
Photo of MACS (McCloud Acosta Clinical Services PLLC), Clinical Social Work/Therapist in Charlotte, NC
MACS (McCloud Acosta Clinical Services PLLC)
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Charlotte, NC 28207
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
We are a Group of Trauma Specialist working with a variety of ages (8-100+) who have experienced trauma & have mental health needs. Our team of 15 therapists have a variety of specialties, experience & methods along with life experiences that can address most challenges. We love to work with clients who are ready to take the healing journey, are open, motivated & committed. Therapy is work & it is something we are honored to help you do. If you are ready to improve your life- please reach out. Virtual (in NC) and In-Person Sessions Available in Matthews & Mint Hill.
(704) 368-3609 View (704) 368-3609
Photo of Dale Anderson in Charlotte, NC
Dale Anderson
MA, LCMHC-A, LCAS-A, NCC
Verified Verified
Charlotte, NC 28202
If you have come across my profile, I would like to congratulate you on taking the courageous step of seeking help. If you have found yourself burnt out, emotionally dysregulated, experiencing irrational thoughts, intrusive memories, anxious, struggling to let go of the past, unable to make sound decisions and or feeling completely lost in your identity then I am here to help. Help looks different to every individual seeking it and my job is to offer services tailored to your individual needs. My goal, as your therapist, is to create a safe environment for you to explore this thing called “Life” and ALL that it brings.
If you have come across my profile, I would like to congratulate you on taking the courageous step of seeking help. If you have found yourself burnt out, emotionally dysregulated, experiencing irrational thoughts, intrusive memories, anxious, struggling to let go of the past, unable to make sound decisions and or feeling completely lost in your identity then I am here to help. Help looks different to every individual seeking it and my job is to offer services tailored to your individual needs. My goal, as your therapist, is to create a safe environment for you to explore this thing called “Life” and ALL that it brings.
(919) 289-8530 View (919) 289-8530
Photo of Bethany Otten, Licensed Professional Counselor in Charlotte, NC
Bethany Otten
Licensed Professional Counselor, LCMHC, NCC, MA, RYT-500
Verified Verified
15 Endorsed
Charlotte, NC 28205
I specialize in adults, pre-teen, & teenagers in the areas of LGBTQIA+, addiction, anxiety, mood instability, OR people desiring a holistic counselor. I love helping people overcome various challenges including stress, substance use, school, work, identity, gender, OR transitions. People with various disorders may seek me out specifically so they can include holistic practices within their counseling as I have a background in teaching yoga & as a Reiki practitioner. No matter how big or small you believe a problem to be, your challenges are valid and worthy of attention. You are not your symptoms or thoughts!
I specialize in adults, pre-teen, & teenagers in the areas of LGBTQIA+, addiction, anxiety, mood instability, OR people desiring a holistic counselor. I love helping people overcome various challenges including stress, substance use, school, work, identity, gender, OR transitions. People with various disorders may seek me out specifically so they can include holistic practices within their counseling as I have a background in teaching yoga & as a Reiki practitioner. No matter how big or small you believe a problem to be, your challenges are valid and worthy of attention. You are not your symptoms or thoughts!
(704) 251-6711 View (704) 251-6711
Photo of Emani J Mills, Clinical Social Work/Therapist in Charlotte, NC
Emani J Mills
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28208  (Online Only)
Emani Mills is a licensed clinical social worker providing counseling to adolescents and adults. She completed her Master of Social Work at the University of Georgia and have been licensed since 2018. Her services are available to those residing in North Carolina via tele-health providing treatment for depression, anxiety, stress, and adjustment disorders. She enjoys what she does and is honored to be a part of someone's healing journey.
Emani Mills is a licensed clinical social worker providing counseling to adolescents and adults. She completed her Master of Social Work at the University of Georgia and have been licensed since 2018. Her services are available to those residing in North Carolina via tele-health providing treatment for depression, anxiety, stress, and adjustment disorders. She enjoys what she does and is honored to be a part of someone's healing journey.
(704) 850-6079 View (704) 850-6079
Photo of Raheem Forsythe, Clinical Social Work/Therapist in Charlotte, NC
Raheem Forsythe
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlotte, NC 28273  (Online Only)
Welcome to Comfort Counseling Café Inc.! We are delighted to accept new patients virtually and offer our therapeutic services to you. My name is Raheem Forsythe, and I am the owner and licensed therapist with credentials in LCSW and LCASA. Our approach is to recognize your unique internal strengths and resourcefulness to empower you and guide you towards improving your resiliency.
Welcome to Comfort Counseling Café Inc.! We are delighted to accept new patients virtually and offer our therapeutic services to you. My name is Raheem Forsythe, and I am the owner and licensed therapist with credentials in LCSW and LCASA. Our approach is to recognize your unique internal strengths and resourcefulness to empower you and guide you towards improving your resiliency.
(704) 741-2933 View (704) 741-2933
Photo of LaToya C Bell, Licensed Professional Counselor in Charlotte, NC
LaToya C Bell
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28273  (Online Only)
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
Vision Counseling is dedicated to providing quality service to help you reach your full potential despite your current situation. Vision Counseling is committed to travel the journey to wellness with you in facing such issues that can be addressed through individual, family and group counseling.Vision Counseling does not offer marriage counseling at this time. Vision Counseling is in South West Charlotte that is currently offering non- traditional hours to best suit your busy lifestyle.
(704) 702-0015 View (704) 702-0015
Photo of Monique James, Counselor in Charlotte, NC
Monique James
Counselor, LCMHC, NCC, LPSC
Verified Verified
Charlotte, NC 28212
Waitlist for new clients
Do you ever feel like the struggles of life are getting in your way? Are you tired of trying to face these challenges on your own? The truth is we all have struggles and the greater truth is you don't have to deal with it alone! You've made it this far, now take the next step in improving your mental health. I would love to assist you in discovering your strengths, overcoming obstacles, eliminating unwanted behaviors and thoughts, and increasing your overall quality of life!
Do you ever feel like the struggles of life are getting in your way? Are you tired of trying to face these challenges on your own? The truth is we all have struggles and the greater truth is you don't have to deal with it alone! You've made it this far, now take the next step in improving your mental health. I would love to assist you in discovering your strengths, overcoming obstacles, eliminating unwanted behaviors and thoughts, and increasing your overall quality of life!
(704) 396-5692 View (704) 396-5692

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.