Art Therapy in Tecumseh, MI

Photo of Center Point Counseling LLC, Clinical Social Work/Therapist in Tecumseh, MI
Center Point Counseling LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Tecumseh, MI 49286
Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We will help you thrive, both in your own lives and in your relationships by helping you to reconnect with yourself and others, find deeper self-understanding and compassion. We believe that therapy should feel collaborative and empowering to help you navigate difficult emotions, experiences, and life transitions by creating a safe place for you. Helping you finding your center.
Our treatment approach is based on the concept that your mental health is equally as important as your physical health, and that attending to your mental health is essential for living a truly fulfilled life. We will help you thrive, both in your own lives and in your relationships by helping you to reconnect with yourself and others, find deeper self-understanding and compassion. We believe that therapy should feel collaborative and empowering to help you navigate difficult emotions, experiences, and life transitions by creating a safe place for you. Helping you finding your center.
(517) 684-3284 View (517) 684-3284
Photo of Anne Costello, Clinical Social Work/Therapist in Tecumseh, MI
Anne Costello
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Tecumseh, MI 49286
Not accepting new clients
Anne graduated from Western Michigan University with a Bachelor of Social Work and earned her master's in social work from the University of Michigan. Anne is a certified trauma specialist from the National Institute of Trauma and Loss in Children (TLC) and uses TLC's Structured Sensory Interventions for Traumatized Children, Adolescents and Parents (SITCAP). Anne is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - a psychotherapy approach that focuses on both the child and the parent. Anne has a passion for working with children and families that have been impacted by trauma, grief, and loss.
Anne graduated from Western Michigan University with a Bachelor of Social Work and earned her master's in social work from the University of Michigan. Anne is a certified trauma specialist from the National Institute of Trauma and Loss in Children (TLC) and uses TLC's Structured Sensory Interventions for Traumatized Children, Adolescents and Parents (SITCAP). Anne is also trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) - a psychotherapy approach that focuses on both the child and the parent. Anne has a passion for working with children and families that have been impacted by trauma, grief, and loss.
(517) 879-1634 View (517) 879-1634

More Therapists Nearby

Photo of Tami Moreno, Clinical Social Work/Therapist in Tecumseh, MI
Tami Moreno
Clinical Social Work/Therapist
Verified Verified
3 Endorsed
Adrian, MI 49221  (Online Only)
As an LCSW psychotherapist, I am deeply committed to empowering individuals on their healing journey. My extensive training in trauma-informed care, solution-focused therapy, CBT, and certifications in integrative mental health & intellectual disabilities form the foundation of my practice. With a compassionate and empathetic approach, I specialize in treating a diverse range of challenges, including childhood abuse, domestic violence, sexual assault, anxiety, depression, medical & parenting concerns. I believe in fostering a safe and non-judgmental space, where clients can explore their experiences, emotions, and thoughts freely.
As an LCSW psychotherapist, I am deeply committed to empowering individuals on their healing journey. My extensive training in trauma-informed care, solution-focused therapy, CBT, and certifications in integrative mental health & intellectual disabilities form the foundation of my practice. With a compassionate and empathetic approach, I specialize in treating a diverse range of challenges, including childhood abuse, domestic violence, sexual assault, anxiety, depression, medical & parenting concerns. I believe in fostering a safe and non-judgmental space, where clients can explore their experiences, emotions, and thoughts freely.
(517) 435-0126 View (517) 435-0126
Photo of Jessica Opel, Clinical Social Work/Therapist in Tecumseh, MI
Jessica Opel
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Adrian, MI 49221  (Online Only)
My ideal clients are humans! Everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge that you are the expert on your own life. Your thoughts, feelings, and insights are important to me, and I approach our work together with warmth and curiosity for your unique perspective. I strive to empower you to trust your instincts, tap into your inner wisdom, and make choices that align with your values and goals. Together, we will collaborate as equal partners, working towards greater self-awareness, growth, and well-being.
My ideal clients are humans! Everyone’s life experiences, struggles, past and future matters! I deeply respect your experiences and acknowledge that you are the expert on your own life. Your thoughts, feelings, and insights are important to me, and I approach our work together with warmth and curiosity for your unique perspective. I strive to empower you to trust your instincts, tap into your inner wisdom, and make choices that align with your values and goals. Together, we will collaborate as equal partners, working towards greater self-awareness, growth, and well-being.
(517) 929-9063 View (517) 929-9063
Photo of Lindsay Emerson, Limited Licensed Psychologist in Tecumseh, MI
Lindsay Emerson
Limited Licensed Psychologist, MA, LLP
Verified Verified
Adrian, MI 49221  (Online Only)
We all have the answers within and my job is to empower you to remember this truth. Most of my clients see a gradual relief from symptoms within the first month and sustained improvement thereafter. I provide a comfortable environment for you to be your authentic self as you explore your inner and outer worlds. Laying everything out in front of you gives you the ability to take a step back, see things from a different perspective, and decide what is and isn't working for you. Your inner world provides a direct impact on your outer world so when you start making changes within it shifts your reality.
We all have the answers within and my job is to empower you to remember this truth. Most of my clients see a gradual relief from symptoms within the first month and sustained improvement thereafter. I provide a comfortable environment for you to be your authentic self as you explore your inner and outer worlds. Laying everything out in front of you gives you the ability to take a step back, see things from a different perspective, and decide what is and isn't working for you. Your inner world provides a direct impact on your outer world so when you start making changes within it shifts your reality.
(734) 349-3678 View (734) 349-3678
Photo of Mia Online Therapy Services, LLC, Clinical Social Work/Therapist in Tecumseh, MI
Mia Online Therapy Services, LLC
Clinical Social Work/Therapist, LMSW-C
Verified Verified
Adrian, MI 49221  (Online Only)
Welcome to Mia Online Therapy! Congratulations on your first step in gaining your happy life back! Our virtual counseling services are based in Adrian, Michigan. We ensure a safe and compassionate environment by believing that the experience of genuinely being recognized and heard can be transformative. When working with our clients, we use neuroscientific evidence and main theories with empirically supported treatments. A safe, compassionate, and supportive environment is essential in the journey of mental healing. We use a holistic approach and give attention to a person’s body, mind, and spirit.
Welcome to Mia Online Therapy! Congratulations on your first step in gaining your happy life back! Our virtual counseling services are based in Adrian, Michigan. We ensure a safe and compassionate environment by believing that the experience of genuinely being recognized and heard can be transformative. When working with our clients, we use neuroscientific evidence and main theories with empirically supported treatments. A safe, compassionate, and supportive environment is essential in the journey of mental healing. We use a holistic approach and give attention to a person’s body, mind, and spirit.
(517) 923-3250 View (517) 923-3250

Online Therapists

Photo of Jordyn Fisher, Licensed Professional Counselor in Tecumseh, MI
Jordyn Fisher
Licensed Professional Counselor, MA, LPC, ATR-P, CTP
Verified Verified
4 Endorsed
Oxford, MI 48371
As an art therapist, I aspire to pair traditional psychotherapy techniques with the visual nature of art therapy. The creative process of art therapy is an additional way for clients with or without artistic backgrounds to express themselves and achieve a heightened sense of self. This helps pave the pathway for personal growth across a multitude of issues.
As an art therapist, I aspire to pair traditional psychotherapy techniques with the visual nature of art therapy. The creative process of art therapy is an additional way for clients with or without artistic backgrounds to express themselves and achieve a heightened sense of self. This helps pave the pathway for personal growth across a multitude of issues.
(947) 333-8071 View (947) 333-8071
Photo of Kim Hayward, Counselor in Tecumseh, MI
Kim Hayward
Counselor, MA, LPC, SCL
Verified Verified
Kalamazoo, MI 49009
Immediate availability. Finding a therapist is about building a relationship with someone you can trust. Beginning the process can be overwhelming and intimidating, but in reaching out, your journey has already begun. I believe in an eclectic approach to meet each person’s individual needs. I have trained in Brainspotting, Art Therapy, Person Centered and Cognitive Behavioral Therapy. Through our work together, my goal is to provide a warm, caring atmosphere infused with a bit of laughter.
Immediate availability. Finding a therapist is about building a relationship with someone you can trust. Beginning the process can be overwhelming and intimidating, but in reaching out, your journey has already begun. I believe in an eclectic approach to meet each person’s individual needs. I have trained in Brainspotting, Art Therapy, Person Centered and Cognitive Behavioral Therapy. Through our work together, my goal is to provide a warm, caring atmosphere infused with a bit of laughter.
(269) 215-4602 View (269) 215-4602
Photo of JCF Violet Flame Enlightenment and Healing Center, Counselor in Tecumseh, MI
JCF Violet Flame Enlightenment and Healing Center
Counselor, MA LPC, AT, CCTP, DBTinfo
Verified Verified
Saint Clair Shores, MI 48081
Jessica Cottrell MA LPC-AT, CCTP, DBT Informed is a professional counselor, art therapist, certified clinical trauma professional who is experienced in holistic health.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
Jessica Cottrell MA LPC-AT, CCTP, DBT Informed is a professional counselor, art therapist, certified clinical trauma professional who is experienced in holistic health.
JCF Violet Flame is a holistic wellness center that specializes in trauma, emotional regulation and relationship/ family issues. We offer a variety of services that aid in helping people heal them selves and learn skills to live their best life. This may include professional counseling, meditation, art therapy, energy healing, breath work, movement therapy such as Qigong, DBT skills training, relationship coaching, spiritual advising, readings and intuition development which all work together to help create connections via mind, body, soul resulting in more awareness, inner freedom, and peace for purpose to unfold.
(313) 279-4187 View (313) 279-4187
Photo of Lori Gordon-Michaeli, Clinical Social Work/Therapist in Tecumseh, MI
Lori Gordon-Michaeli
Clinical Social Work/Therapist, BA, Psych, LCSW
Verified Verified
Farmington Hills, MI 48334
ART therapy is also an option, offered as a way to express your self non-verbally.
I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.
ART therapy is also an option, offered as a way to express your self non-verbally.
I view all my clients like they are a mirror image of myself. I see my work as being employed by you to help you get where you want to go. I am an experiential therapist Very different practice from what's out there today. CBT, DBT, TFT, EFT, EMDR and more are integrated into your experience. Therapy should be an experience of growth and revelation about "self" and not just a conversation. Tools should be the takeaway and integration into daily life the goal.
(248) 923-4565 View (248) 923-4565
Photo of Alison C Maples, Counselor in Tecumseh, MI
Alison C Maples
Counselor, MA, LPC, ATR-BC
Verified Verified
9 Endorsed
Troy, MI 48083
I'm also an art therapist who works with artistic mediums and different creative avenues.
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this difficult time. I personally am not accepting new clients but I work with several amazing therapists and art therapists that are here to help. Reach out today and I can help you get set up with a new therapist.
I'm also an art therapist who works with artistic mediums and different creative avenues.
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this difficult time. I personally am not accepting new clients but I work with several amazing therapists and art therapists that are here to help. Reach out today and I can help you get set up with a new therapist.
(313) 564-5392 View (313) 564-5392
Photo of Cindy Bilinsky, Psychologist in Tecumseh, MI
Cindy Bilinsky
Psychologist, LP, LMSW, CAADC
Verified Verified
Rochester Hills, MI 48309
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
Life challenges can be overwhelming at times. I strive to assist individuals, couples and families in achieving emotionally healthy lives and reaching their specific life goals. I have a master degree in social work with a post graduate in Marriage and Couples therapy and a Ph.D in Clinical Psychology. I am a Certified Advanced Alcohol and Drug Counselor and I am trained in EMDR. I specialize in anxiety, depression, PTSD, relationship issues, parenting, substance use and adjustment struggles. I have clinical interests in cognitive behavioral, EMDR, mindfulness, animal-assisted, creative and art approached therapy.
(586) 648-1543 View (586) 648-1543
Photo of Jasper H Wurster, Licensed Professional Counselor in Tecumseh, MI
Jasper H Wurster
Licensed Professional Counselor, MA, MAAT, LCPC, LPC
Verified Verified
Madison Heights, MI 48071  (Online Only)
Do you feel stuck, unmotivated, or not like "yourself"? I'm here to help you find peace of mind, freedom, & personal relief to take charge of your life. I'm an Integrative Internal Family Systems counselor & Adlerian art therapist, with 12+ years of experience, who excels in addressing mood shifts, anxiety, work-life balance, grief, & trauma. I listen with an insightful, patient disposition and an engaging, compassionate heart when we talk about your values, identities, and challenges. Together, we approach obstacles to discover new solutions & apply intuitive skill sets, gaining newfound confidence, authenticity, & wholeness.
Do you feel stuck, unmotivated, or not like "yourself"? I'm here to help you find peace of mind, freedom, & personal relief to take charge of your life. I'm an Integrative Internal Family Systems counselor & Adlerian art therapist, with 12+ years of experience, who excels in addressing mood shifts, anxiety, work-life balance, grief, & trauma. I listen with an insightful, patient disposition and an engaging, compassionate heart when we talk about your values, identities, and challenges. Together, we approach obstacles to discover new solutions & apply intuitive skill sets, gaining newfound confidence, authenticity, & wholeness.
(331) 214-5354 View (331) 214-5354
Photo of Cristina DeFiore, Clinical Social Work/Therapist in Tecumseh, MI
Cristina DeFiore
Clinical Social Work/Therapist, LMSW-C
Verified Verified
2 Endorsed
Plymouth, MI 48170
Hi, I'm glad you're here! It is a sacred privilege to be a therapist, to sit with people during the most challenging moments of their lives. I’m looking forward to collaborating together, as you navigate healing and growth. My goal as a clinician is to cultivate a safe, supportive, and empowering environment where you feel comfortable to express yourself authentically. Together, we can use an integrative approach toward healing through mindfulness, expressive art, and other evidenced based practices including Cognitive Behavioral Therapy and Internal Family Systems.
Hi, I'm glad you're here! It is a sacred privilege to be a therapist, to sit with people during the most challenging moments of their lives. I’m looking forward to collaborating together, as you navigate healing and growth. My goal as a clinician is to cultivate a safe, supportive, and empowering environment where you feel comfortable to express yourself authentically. Together, we can use an integrative approach toward healing through mindfulness, expressive art, and other evidenced based practices including Cognitive Behavioral Therapy and Internal Family Systems.
(734) 215-9299 View (734) 215-9299
Photo of Katie Holden Sheffler, Clinical Social Work/Therapist in Tecumseh, MI
Katie Holden Sheffler
Clinical Social Work/Therapist, LMSW
Verified Verified
Milford, MI 48381
Katie utilizes therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral, Psychodynamic, Rational Emotive Behavioral Therapy, EMDR, Art Therapy, and Play Therapy to compliment and deepen the healing process.
At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. We now offer academic and intelligence testing as well!
Katie utilizes therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral, Psychodynamic, Rational Emotive Behavioral Therapy, EMDR, Art Therapy, and Play Therapy to compliment and deepen the healing process.
At The Well Counseling we focus on providing a safe, caring, and a nonjudgmental environment, supporting you as you begin to address and cope with the challenges in your life. Drawing from your strengths, we will work together to develop new strategies, skills and perspectives in order that you may live a full and joyful life. We utilize creative therapies in order to compliment and deepen the healing process. We now offer academic and intelligence testing as well!
(248) 256-5838 View (248) 256-5838
Photo of Morrigan Danielle Salatrik, Licensed Professional Counselor in Tecumseh, MI
Morrigan Danielle Salatrik
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Saint Clair Shores, MI 48081
I am an intuitive clinical mental health counselor, art therapist, cancer counselor, psychic medium, Reiki Master/Teacher & Pranic Healer.
Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.
I am an intuitive clinical mental health counselor, art therapist, cancer counselor, psychic medium, Reiki Master/Teacher & Pranic Healer.
Are you unsure of where your life is heading or which path to take next? Are you anxious, depressed or feeling the loss of a loved one? Do feel like the weight of the world is on your shoulders or perhaps crumbling before your eyes? Have you questioned your spirituality, faith and/or belief systems or perhaps going through a Dark night of the soul? Have you or someone you know/love been diagnosed with cancer? Does chronic pain or neuropathy keep you from functioning throughout the day or not sleep well at night? If you answered yes to any of these questions, I can help guide you through these transitions.
(586) 204-4996 View (586) 204-4996
Photo of Angela Doran Art Therapist, Counselor in Tecumseh, MI
Angela Doran Art Therapist
Counselor, MA, LPC, NCC, ATR
Verified Verified
1 Endorsed
Farmington Hills, MI 48331
Being a clinical mental health counselor and art therapist allows me to work with a spectrum of clients by using evidence-based and creative approaches.
If you are looking to support your child's experience with autism, sensory processing challenges, anxiety, ADHD, or self-esteem, a dual approach of mental health counseling and art therapy can be especially beneficial. I enjoy providing a safe, healing space for children, teens, young adults, and parents who are seeking support for neurodivergency in a neurotypical world. Providing art therapy and creative interventions are central to my clinical mental health counseling approach.
Being a clinical mental health counselor and art therapist allows me to work with a spectrum of clients by using evidence-based and creative approaches.
If you are looking to support your child's experience with autism, sensory processing challenges, anxiety, ADHD, or self-esteem, a dual approach of mental health counseling and art therapy can be especially beneficial. I enjoy providing a safe, healing space for children, teens, young adults, and parents who are seeking support for neurodivergency in a neurotypical world. Providing art therapy and creative interventions are central to my clinical mental health counseling approach.
(248) 487-1564 View (248) 487-1564
Photo of Lauren Doerfler, Clinical Social Work/Therapist in Tecumseh, MI
Lauren Doerfler
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Kalamazoo, MI 49008
I offer traditional talk therapy approaches as well as experiential interventions like art therapy, somatic processing, and mindfulness skill building.
We all have a story with seasons of strength and suffering, and you deserve a safe and non-judgmental place to share yours. In the midst of affliction, one’s internal experiences may feel chaotic and overwhelming. I have experience in working with clients who are on a healing journey through trauma, addiction, anxiety, depression, and spiritual struggles. I love to work with clients who are ready to take back their lives through exploration, investigation, practice, and reflection. I believe in treating through getting to the root of what has clients stuck, and I appreciate clients who are committed to themselves and their growth
I offer traditional talk therapy approaches as well as experiential interventions like art therapy, somatic processing, and mindfulness skill building.
We all have a story with seasons of strength and suffering, and you deserve a safe and non-judgmental place to share yours. In the midst of affliction, one’s internal experiences may feel chaotic and overwhelming. I have experience in working with clients who are on a healing journey through trauma, addiction, anxiety, depression, and spiritual struggles. I love to work with clients who are ready to take back their lives through exploration, investigation, practice, and reflection. I believe in treating through getting to the root of what has clients stuck, and I appreciate clients who are committed to themselves and their growth
(269) 575-0739 View (269) 575-0739
Photo of Jules Pangborn-Harley, Licensed Professional Counselor in Tecumseh, MI
Jules Pangborn-Harley
Licensed Professional Counselor, LPC, ATR-P
Verified Verified
Saint Clair Shores, MI 48080
Accepting new clients! I do not take Meridian Medicaid! I am a licensed professional counselor and art therapist. I have dedicated my career to helping traumatized children, teens and their families heal through art therapy and counseling. I have worked in various environments, from home-based work to outpatient (office) settings in counseling. If you or someone you know has a child or teenager that is struggling with mental illness and trauma, send them my way! I am confident that my eclectic approach to counseling and art therapy will help you and your children heal and grow throughout life's journey.
Accepting new clients! I do not take Meridian Medicaid! I am a licensed professional counselor and art therapist. I have dedicated my career to helping traumatized children, teens and their families heal through art therapy and counseling. I have worked in various environments, from home-based work to outpatient (office) settings in counseling. If you or someone you know has a child or teenager that is struggling with mental illness and trauma, send them my way! I am confident that my eclectic approach to counseling and art therapy will help you and your children heal and grow throughout life's journey.
(586) 315-4912 View (586) 315-4912
Photo of Jennifer Flores, Counselor in Tecumseh, MI
Jennifer Flores
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Lansing, MI 48917
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
(517) 883-4386 View (517) 883-4386

See more therapy options for Tecumseh

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.