Art Therapy in Clare County, MI

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Check out therapists located nearby or offering teletherapy in Michigan below.

Online Therapists

Photo of Linda Smith, Clinical Social Work/Therapist in Clare County, MI
Linda Smith
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
When counseling children, teens and families, I incorporate Cognitive Behavioral Therapy with mindfulness, play, art, sand tray and narrative approaches.
I enjoy counseling children, adolescents & adults in addressing their cognitive, behavioral & emotional challenges. I support my clients through individualized therapeutic approaches to help them understand & express their emotions in developmentally appropriate & healthy ways. I provide therapy for children, adolescents & their families experiencing challenges such as divorce, adoption, anxiety, depression, bullying, self-esteem, medical procedures, domestic violence, abuse & neglect, grief & loss, self-harm, trauma and PTSD. I also offer counseling for military families and understand the unique stress they face. I utilize a strengths-based approach to counsel children, teens & adults to help them gain confidence in their abilities to face challenges head on.
(231) 790-2549 x702 View (231) 790-2549 x702
Photo of Alisha Peck, Clinical Social Work/Therapist in Clare County, MI
Alisha Peck
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
4 Endorsed
Boyne City, MI 49712
Incorporation of Art Therapy.
Do you want to feel more balanced and well-rounded? Clients should expect a holistically focused personalized treatment plan with their active involvement respective of their personal values and needs in order to promote healing. My approach to therapy is compassionate, collaborative, and intuitive.
Incorporation of Art Therapy.
Do you want to feel more balanced and well-rounded? Clients should expect a holistically focused personalized treatment plan with their active involvement respective of their personal values and needs in order to promote healing. My approach to therapy is compassionate, collaborative, and intuitive.
(231) 201-4520 View (231) 201-4520
Photo of Derrick D Hartwell, Clinical Social Work/Therapist in Clare County, MI
Derrick D Hartwell
Clinical Social Work/Therapist, LLMSW , CADC, CCS-D
Verified Verified
Lansing, MI 48910
I offer individual and family counseling services, using clinical art therapy in combination with evidence-based practices to assist children and families at all developmental stages who are struggling with a variety of social, emotional, and behavioral challenges.
My clinical treatment experiences have included work with children diagnosed with a developmental delay, children and caregivers who have experienced trauma, I am trained in Trauma-Focused Cognitive Behavior Therapy, & Child-Parent Psychotherapy, young adults children who have experienced intense stress, trauma, physical or emotional separation from loved ones, and/or loss. I aim to strengthen the protective factors found within these primary relationships.
I offer individual and family counseling services, using clinical art therapy in combination with evidence-based practices to assist children and families at all developmental stages who are struggling with a variety of social, emotional, and behavioral challenges.
My clinical treatment experiences have included work with children diagnosed with a developmental delay, children and caregivers who have experienced trauma, I am trained in Trauma-Focused Cognitive Behavior Therapy, & Child-Parent Psychotherapy, young adults children who have experienced intense stress, trauma, physical or emotional separation from loved ones, and/or loss. I aim to strengthen the protective factors found within these primary relationships.
(517) 929-8125 View (517) 929-8125
Photo of Gentle Healing Counseling Carrie Quisenberry , Counselor in Clare County, MI
Gentle Healing Counseling Carrie Quisenberry
Counselor, MA, LPC, SCL
Verified Verified
Okemos, MI 48864  (Online Only)
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
(517) 992-5422 View (517) 992-5422
Photo of Chadwick G Boehm, Clinical Social Work/Therapist in Clare County, MI
Chadwick G Boehm
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grandville, MI 49418
I specialize in treating children and adolescents who may be experiencing behavioral challenges, attachment issues, anxiety, depression, PTSD and eating disorders. I treat adults who may have past history of trauma. My focus is on developing a safe, trusting and strong therapeutic relationship in order for healing to occur and to have a sense of hope restored. I engage clients through a use of a number of therapeutic approaches including; superhero therapy (with kids and adolescents), motivational interviewing, solution focused therapy, art therapy, cognitive behavioral therapy, and trauma focused cognitive behavioral therapy.
I specialize in treating children and adolescents who may be experiencing behavioral challenges, attachment issues, anxiety, depression, PTSD and eating disorders. I treat adults who may have past history of trauma. My focus is on developing a safe, trusting and strong therapeutic relationship in order for healing to occur and to have a sense of hope restored. I engage clients through a use of a number of therapeutic approaches including; superhero therapy (with kids and adolescents), motivational interviewing, solution focused therapy, art therapy, cognitive behavioral therapy, and trauma focused cognitive behavioral therapy.
(616) 298-3845 x706 View (616) 298-3845 x706
Photo of Jennifer M Alder, Clinical Social Work/Therapist in Clare County, MI
Jennifer M Alder
Clinical Social Work/Therapist, LMSW
Verified Verified
Grand Rapids, MI 49506
I enjoy using a person centered mixture of CBT, DBT, ACT, & art.
My ideal client would be someone who recognizes that something in their life needs to change whether within themselves or their environment. They may be struggling with difficulties with mood, relationships, trauma, addiction or simply trying to make personal improvements in their lives. They understand that the therapeutic process is a partnership with a willingness to do some personal work while I walk along side them as we work together to create the change in their life they are seeking. I am registered with Better Help and also take a number of private pay clients.
I enjoy using a person centered mixture of CBT, DBT, ACT, & art.
My ideal client would be someone who recognizes that something in their life needs to change whether within themselves or their environment. They may be struggling with difficulties with mood, relationships, trauma, addiction or simply trying to make personal improvements in their lives. They understand that the therapeutic process is a partnership with a willingness to do some personal work while I walk along side them as we work together to create the change in their life they are seeking. I am registered with Better Help and also take a number of private pay clients.
(616) 319-4615 View (616) 319-4615
Photo of Jill Galsterer, Counselor in Clare County, MI
Jill Galsterer
Counselor, MA, LLPC, ATR-P
Verified Verified
1 Endorsed
Grand Blanc, MI 48439  (Online Only)
I graduated with a specialization in art therapy.
No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.
I graduated with a specialization in art therapy.
No one is you, and that is your superpower!... I believe every client is different, therefore every therapeutic experience is different. I am motivated to meet my clients where they are at and create a therapeutic experience tailored just for them. My approach to therapy is person-centered which puts an emphasis on the client as the expert. I believe in the importance of the therapeutic relationship and working together as a team to help my clients achieve their goals.
(810) 209-3766 View (810) 209-3766
Photo of Shayne McNichols, Clinical Social Work/Therapist in Clare County, MI
Shayne McNichols
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525
I have experience using creative approaches such as art, music, & role play along with talk therapy to process thoughts, feelings, and behaviors.
Let's be honest really quickly: We've all been a "Petty Patty/Pete" at some point in our lives. It's even become popular, especially in social media. Listen to this, what I've learned in life & this field is whether we have been that person or been affected by one, we can all chase the root down to something deeper than the situation, i.e. sadness, hurt, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal in order for you to feel better from the inside out & have more "Peaceful Patty/Pete" experiences and relationships.
I have experience using creative approaches such as art, music, & role play along with talk therapy to process thoughts, feelings, and behaviors.
Let's be honest really quickly: We've all been a "Petty Patty/Pete" at some point in our lives. It's even become popular, especially in social media. Listen to this, what I've learned in life & this field is whether we have been that person or been affected by one, we can all chase the root down to something deeper than the situation, i.e. sadness, hurt, anxiety or trauma. I am here to offer you a non-judgmental space to process from the petty to highly problematic experience. I invite you to work with me to heal in order for you to feel better from the inside out & have more "Peaceful Patty/Pete" experiences and relationships.
(616) 244-2279 View (616) 244-2279
Photo of Faith Lyons, Licensed Professional Counselor in Clare County, MI
Faith Lyons
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
Grand Rapids, MI 49506
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
Hi, I'm Faith (she/her)! I specialize in working with youth and adults, including BIPOC and LGBTQIA+ communities, who are navigating complex emotions and challenges with grief, anxiety, depression, identity, and chronic illness and pain. As a Registered Art Therapist and Counselor, I offer a unique, holistic approach that blends Art Therapy and counseling for healing and growth through creative expression. Together, we'll create a safe and affirming space where you can explore your thoughts, emotions, and experiences without judgment.
(616) 952-3006 View (616) 952-3006
Photo of Gloria Waugh, Licensed Professional Counselor in Clare County, MI
Gloria Waugh
Licensed Professional Counselor, LPC, ATR
Verified Verified
Bay City, MI 48708
She also holds a Masters of Education in Art Therapy through Wayne State University and worked in inpatient facilities as an Art Therapist for hospice patients and their families.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
She also holds a Masters of Education in Art Therapy through Wayne State University and worked in inpatient facilities as an Art Therapist for hospice patients and their families.
Gloria Waugh is a Licensed Professional Counselor who received her undergraduate degree in Family Life Education from Spring Arbor University and her Master of Arts in Counseling from Spring Arbor University. She began her career working as an outpatient clinician treating children, teens, adults and families with diverse diagnosis including severe and persistent mental illnesses, mood disorders, bi-polar, schizophrenia, depression, anger, anxiety, ADHD, post-traumatic stress disorders, chronic pain, PMDD, personality disorders and co-occurring disorders.
(989) 303-3879 View (989) 303-3879
Photo of Camille Knight, Counselor in Clare County, MI
Camille Knight
Counselor, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
Providing counseling and wellness services specializing in mindfulness, art therapy, CBT, DBT, solution-focused and perinatal (including fertility, postpartum, and loss), women’s issues, and families via telehealth throughout Michigan.
The Holding Space Counseling and Wellness, LLC.
Providing counseling and wellness services specializing in mindfulness, art therapy, CBT, DBT, solution-focused and perinatal (including fertility, postpartum, and loss), women’s issues, and families via telehealth throughout Michigan.
The Holding Space Counseling and Wellness, LLC.
(616) 449-2453 View (616) 449-2453
Photo of Kate Vannier, Licensed Professional Counselor in Clare County, MI
Kate Vannier
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Comstock Park, MI 49321
I specialize in Art Therapy, a process utilizing creative expression to explore emotions and thoughts, resolve conflicts, manage stress, increase self-awareness, and to achieve desired therapeutic outcomes.
I am a Licensed Professional Counselor with over 10 years of clinical experience. I strive to create a warm and trusting environment to empower my clients and help facilitate positive change and growth.
I specialize in Art Therapy, a process utilizing creative expression to explore emotions and thoughts, resolve conflicts, manage stress, increase self-awareness, and to achieve desired therapeutic outcomes.
I am a Licensed Professional Counselor with over 10 years of clinical experience. I strive to create a warm and trusting environment to empower my clients and help facilitate positive change and growth.
(616) 947-3221 View (616) 947-3221
Photo of Heather Pajonk, Clinical Social Work/Therapist in Clare County, MI
Heather Pajonk
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Muskegon, MI 49444
Using techniques such as art, challenging and changing thoughts and core beliefs through CBT, DBT, and somatic therapy can be helpful in managing symptoms and healing for you.
Coping with your anxiety or depression is hard, especially alone. How about starting in a safe space where, together, we can navigate through this. Are you struggling with communication and problem solving? Life is already too stressful to come home to feeling like no one is being heard or not being able to talk with your loved ones. Are you feeling challenged with the symptoms of PCOS (Polycystic Ovarian Syndrome) like weight gain or hirsutism? I can help you feel supported and process those feelings that come with PCOS, anxiety and PTSD.
Using techniques such as art, challenging and changing thoughts and core beliefs through CBT, DBT, and somatic therapy can be helpful in managing symptoms and healing for you.
Coping with your anxiety or depression is hard, especially alone. How about starting in a safe space where, together, we can navigate through this. Are you struggling with communication and problem solving? Life is already too stressful to come home to feeling like no one is being heard or not being able to talk with your loved ones. Are you feeling challenged with the symptoms of PCOS (Polycystic Ovarian Syndrome) like weight gain or hirsutism? I can help you feel supported and process those feelings that come with PCOS, anxiety and PTSD.
(231) 201-3641 View (231) 201-3641
Photo of Holly Przybylski, Clinical Social Work/Therapist in Clare County, MI
Holly Przybylski
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49525
I often use play, art, and music as tools for processing, however I am flexible to provide treatment that best suits an individual.
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
I often use play, art, and music as tools for processing, however I am flexible to provide treatment that best suits an individual.
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
(616) 236-6524 View (616) 236-6524
Photo of Brittany Barber, Clinical Social Work/Therapist in Clare County, MI
Brittany Barber
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
East Lansing, MI 48823
I use elements of motivational interviewing, art therapy, mindfulness and psychoeducation to help you achieve your therapeutic goals.
I believe in an individualized, strength-based approach in which you are the expert in your own life and past experiences. I strive to create a supportive, safe, and confidential environment that encourages insight and self-awareness. I believe therapy is a collaborative experience. My goal is to walk beside you on your journey of self-discovery and personal growth. I hope to empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
I use elements of motivational interviewing, art therapy, mindfulness and psychoeducation to help you achieve your therapeutic goals.
I believe in an individualized, strength-based approach in which you are the expert in your own life and past experiences. I strive to create a supportive, safe, and confidential environment that encourages insight and self-awareness. I believe therapy is a collaborative experience. My goal is to walk beside you on your journey of self-discovery and personal growth. I hope to empower you to make positive changes in your life that increase personal connections and help you to feel hopeful about the future.
(517) 929-8712 View (517) 929-8712
Photo of Kaylee Ott, Licensed Professional Counselor in Clare County, MI
Kaylee Ott
Licensed Professional Counselor, MA, LLC
Verified Verified
I most commonly use art therapy, physical activities, and education with the children I work with.
I believe the purpose of counseling children is to help them empower themselves to make their own choices and have their voices be heard. I have a degree in Licensed Professional Counseling from Central Michigan University, and a bachelor's degree in psychology and child development. After graduation, I found my passion helping children and parents navigate challenges in grief and trauma. I have found that allowing children to be who they are during sessions, allows them to feel safe and secure to express their true emotions.
I most commonly use art therapy, physical activities, and education with the children I work with.
I believe the purpose of counseling children is to help them empower themselves to make their own choices and have their voices be heard. I have a degree in Licensed Professional Counseling from Central Michigan University, and a bachelor's degree in psychology and child development. After graduation, I found my passion helping children and parents navigate challenges in grief and trauma. I have found that allowing children to be who they are during sessions, allows them to feel safe and secure to express their true emotions.
(989) 850-2009 View (989) 850-2009
Photo of Karen Smigelski, Licensed Professional Counselor in Clare County, MI
Karen Smigelski
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
5 Endorsed
Lapeer, MI 48446
WillowsEdge provides workshops/seminars, support groups, & healing arts services including art therapy, yoga therapy, animal assisted therapy, energy therapy & more.
Choosing to enter into counseling is not an easy decision. My main goals as a therapist are: 1. To provide the client with a safe environment in order to help them feel comfortable expressing themselves. 2. To gather as much information as possible in order to address their unique needs & provide the best counseling. 3. To utilize a variety of approaches and tailor the counseling to each individual to help the client live with more peace & purpose. Being flexible, knowledgeable & open as a therapist is important. I participate in continuing education on a regular basis in order to provide relevant counseling for my clients.
WillowsEdge provides workshops/seminars, support groups, & healing arts services including art therapy, yoga therapy, animal assisted therapy, energy therapy & more.
Choosing to enter into counseling is not an easy decision. My main goals as a therapist are: 1. To provide the client with a safe environment in order to help them feel comfortable expressing themselves. 2. To gather as much information as possible in order to address their unique needs & provide the best counseling. 3. To utilize a variety of approaches and tailor the counseling to each individual to help the client live with more peace & purpose. Being flexible, knowledgeable & open as a therapist is important. I participate in continuing education on a regular basis in order to provide relevant counseling for my clients.
(248) 707-1894 View (248) 707-1894
Photo of Steven Shane Edelman, Counselor in Clare County, MI
Steven Shane Edelman
Counselor, LLPC, MAExAT
Verified Verified
1 Endorsed
Grand Rapids, MI 49505  (Online Only)
I am depth oriented, person centered, and art-based therapist. I deeply trust my clients, their wisdoms, and the potentiality of our relationships. In this work, we use and engage the symptoms and experiences of anxiety, depression, insecurity, etc. to move deeper into what often lies beneath these experiences: the enigma of living. Using compassion, acceptance, kindness, courage, and creativity this enigma becomes a dynamic partner in creating the life we want and need to live.
I am depth oriented, person centered, and art-based therapist. I deeply trust my clients, their wisdoms, and the potentiality of our relationships. In this work, we use and engage the symptoms and experiences of anxiety, depression, insecurity, etc. to move deeper into what often lies beneath these experiences: the enigma of living. Using compassion, acceptance, kindness, courage, and creativity this enigma becomes a dynamic partner in creating the life we want and need to live.
(231) 201-3538 View (231) 201-3538
Photo of Kerry Huver, Counselor in Clare County, MI
Kerry Huver
Counselor, MPS, LPC, ATR-BC, IMHE-ll
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I am a licensed professional counselor and a board certified art therapist with 20 years of experience.
Most often the goal coming into therapy is to find relief and decrease symptoms. Some may come to gain skills to get through challenging life situations and transitions. The skills learned in therapy can be applied for you to use throughout your life and will support long term positive change. The change occurs as we become aware of our life story and the patterns that unfold. In this process we gain more awareness and understanding of the self in relation to others. It is my passion to walk alongside you on the path of self-discovery as your story unfolds and you gain personal meaning.
I am a licensed professional counselor and a board certified art therapist with 20 years of experience.
Most often the goal coming into therapy is to find relief and decrease symptoms. Some may come to gain skills to get through challenging life situations and transitions. The skills learned in therapy can be applied for you to use throughout your life and will support long term positive change. The change occurs as we become aware of our life story and the patterns that unfold. In this process we gain more awareness and understanding of the self in relation to others. It is my passion to walk alongside you on the path of self-discovery as your story unfolds and you gain personal meaning.
(616) 432-2835 View (616) 432-2835
Photo of Halie Byrd, Clinical Social Work/Therapist in Clare County, MI
Halie Byrd
Clinical Social Work/Therapist, LMSW
Verified Verified
3 Endorsed
Grand Blanc, MI 48439
Therapy should be a fun and enjoyable process, and I work hard to incorporate an eclectic methods of art, creativity, and online platforms to make therapy fun and engaging.
Accepting new clients! Now offering Walk and Talk therapy for in-person services! There are many reasons you or your family may be seeking additional support right now. Maybe you or your child are experiencing anxiety, persistent sadness, behavioral problems, divorce/separation, difficulties in the school setting, or you are just looking for extra support to navigate a major life decision or hardship. I am here to listen and help you take the first steps to accessing the support you need.
Therapy should be a fun and enjoyable process, and I work hard to incorporate an eclectic methods of art, creativity, and online platforms to make therapy fun and engaging.
Accepting new clients! Now offering Walk and Talk therapy for in-person services! There are many reasons you or your family may be seeking additional support right now. Maybe you or your child are experiencing anxiety, persistent sadness, behavioral problems, divorce/separation, difficulties in the school setting, or you are just looking for extra support to navigate a major life decision or hardship. I am here to listen and help you take the first steps to accessing the support you need.
(810) 535-6460 View (810) 535-6460

See more therapy options for Clare County

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.