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Online Therapists

Photo of Cristen Matteocci, Licensed Professional Counselor in Caro, MI
Cristen Matteocci
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Ann Arbor, MI 48103  (Online Only)
Aside from talk therapy I offer art therapy as an alternative way to engage your mind, body, and spirit.
You deserve to genuinely enjoy life. Maybe you feel overwhelmed because you are caring for others before you care for yourself. Maybe you are tired from being weighed down by emotional pain like trauma, grief, depression, or anxiety. Whatever brought you here, we can work together to find a way through.
Aside from talk therapy I offer art therapy as an alternative way to engage your mind, body, and spirit.
You deserve to genuinely enjoy life. Maybe you feel overwhelmed because you are caring for others before you care for yourself. Maybe you are tired from being weighed down by emotional pain like trauma, grief, depression, or anxiety. Whatever brought you here, we can work together to find a way through.
(833) 763-0999 View (833) 763-0999
Photo of Roslyn Onickel, Counselor in Caro, MI
Roslyn Onickel
Counselor, MA, LLC
Verified Verified
Royal Oak, MI 48067
Along with being a clinical mental health counselor, I am also an art therapist.
You have already done the hard part; you have realized you no longer want to feel the way you have been feeling. Or, you just want to get unstuck and figure out the best way to move forward in order to leave the past behind. You are now looking for someone to assist you on your healing journey, and it would be my privilege to be that person. I will give you a safe space to be your authentic self, as well as give you the tools you need to provide for your own well-being.
Along with being a clinical mental health counselor, I am also an art therapist.
You have already done the hard part; you have realized you no longer want to feel the way you have been feeling. Or, you just want to get unstuck and figure out the best way to move forward in order to leave the past behind. You are now looking for someone to assist you on your healing journey, and it would be my privilege to be that person. I will give you a safe space to be your authentic self, as well as give you the tools you need to provide for your own well-being.
(248) 581-4659 View (248) 581-4659
Photo of Jasper H Wurster, Licensed Professional Counselor in Caro, MI
Jasper H Wurster
Licensed Professional Counselor, MA, MAAT, LCPC, LPC
Verified Verified
Madison Heights, MI 48071  (Online Only)
Do you feel stuck, unmotivated, or not like "yourself"? I'm here to help you find peace of mind, freedom, & personal relief to take charge of your life. I'm an Integrative Internal Family Systems counselor & Adlerian art therapist, with 12+ years of experience, who excels in addressing mood shifts, anxiety, work-life balance, grief, & trauma. I listen with an insightful, patient disposition and an engaging, compassionate heart when we talk about your values, identities, and challenges. Together, we approach obstacles to discover new solutions & apply intuitive skill sets, gaining newfound confidence, authenticity, & wholeness.
Do you feel stuck, unmotivated, or not like "yourself"? I'm here to help you find peace of mind, freedom, & personal relief to take charge of your life. I'm an Integrative Internal Family Systems counselor & Adlerian art therapist, with 12+ years of experience, who excels in addressing mood shifts, anxiety, work-life balance, grief, & trauma. I listen with an insightful, patient disposition and an engaging, compassionate heart when we talk about your values, identities, and challenges. Together, we approach obstacles to discover new solutions & apply intuitive skill sets, gaining newfound confidence, authenticity, & wholeness.
(331) 214-5354 View (331) 214-5354
Photo of Valerie Ann Paige, Counselor in Caro, MI
Valerie Ann Paige
Counselor, MA, LPC
Verified Verified
1 Endorsed
South Lyon, MI 48178
In addition to more traditional, in-office talk therapy sessions, I also offer art therapy (using art materials in the session) and outdoor therapy (meeting in a local park or going for a walk).
In times of uncertainty, loss, or just in our day-to-day struggles, it is easy to lose sight of who we are and what we want out of life. We all have the capacity to overcome challenges and make positive changes if we give ourselves the time, space, and support for personal growth. When we view ourselves as worthy, purposeful people, we are better equipped to handle life's challenges.
In addition to more traditional, in-office talk therapy sessions, I also offer art therapy (using art materials in the session) and outdoor therapy (meeting in a local park or going for a walk).
In times of uncertainty, loss, or just in our day-to-day struggles, it is easy to lose sight of who we are and what we want out of life. We all have the capacity to overcome challenges and make positive changes if we give ourselves the time, space, and support for personal growth. When we view ourselves as worthy, purposeful people, we are better equipped to handle life's challenges.
(734) 339-2211 View (734) 339-2211
Photo of Gentle Healing Counseling Carrie Quisenberry , Counselor in Caro, MI
Gentle Healing Counseling Carrie Quisenberry
Counselor, MA, LPC, SCL
Verified Verified
Okemos, MI 48864  (Online Only)
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
I utilize techniques from somatic healing, art therapy, sound healing, sandtray and mindfulness, cognitive behavior therapy and solution focus therapy.
Are you struggling with increased emotional or physical difficulties due to the impact of isolation, covid 19, life transitions? Are you feeling increased Depression and Anxiety? Are you struggling with relationship issues? Has someone you love died or is in the process of dying? Are you struggling with other issues of grief or loss? Do you have medical issues that are impacting your emotional well being? Maybe you are needing help managing responses to past or current trauma? I am here for you. I will listen, support and encourage you. We will explore the difficult issues and create your unique healing plan together.
(517) 992-5422 View (517) 992-5422
Photo of Alison C Maples, Counselor in Caro, MI
Alison C Maples
Counselor, MA, LPC, ATR-BC
Verified Verified
9 Endorsed
Troy, MI 48083
I'm also an art therapist who works with artistic mediums and different creative avenues.
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this difficult time. I personally am not accepting new clients but I work with several amazing therapists and art therapists that are here to help. Reach out today and I can help you get set up with a new therapist.
I'm also an art therapist who works with artistic mediums and different creative avenues.
This is a very difficult time for everyone. Fears, uncertainty, loneliness, and a lot of anxiety is going around. Time for you to feel heard, understood, appreciated, validated, and accepted for who you are. Let's work together to get through this difficult time. I personally am not accepting new clients but I work with several amazing therapists and art therapists that are here to help. Reach out today and I can help you get set up with a new therapist.
(313) 564-5392 View (313) 564-5392
Photo of Shayna Hillenberg, Clinical Social Work/Therapist in Caro, MI
Shayna Hillenberg
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Farmington Hills, MI 48331
I utilize art, play, and sand tray therapy in helping clients express themselves and enhance their coping skills.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
I utilize art, play, and sand tray therapy in helping clients express themselves and enhance their coping skills.
Does your child or teen struggle with managing their emotions and behaviors? Do you need help in supporting your child's emotional needs? Does your parent-child relationship need to grow? Does your family need support to cope with a traumatic event or difficult life stressors? I work with children as young as three, neurodiverse clients with ADHD and learning challenges, and clients who struggle with anxiety, depression, and anger. I use neurodiversity affirming, person-centered, culturally sensitive, and trauma-informed frameworks to provide my clients lasting change.
(734) 206-7528 View (734) 206-7528
Photo of Jennifer Genow, Licensed Professional Counselor in Caro, MI
Jennifer Genow
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
4 Endorsed
Farmington Hills, MI 48336  (Online Only)
In addition to traditional talk therapy, I am professionally trained in art therapy.
I believe one of the bravest things you can do is begin to understand your own story. Self-love and seeking out a life worth living can feel tedious, overwhelming, and out of reach. Through therapy, we can work together to better understand how to navigate life, cope with stressors, process trauma, and begin living with purpose. I use an integrated and holistic approach when working with clients that is rooted in Humanistic psychology. Additional influences include CBT, ACT, mindfulness, motivational interviewing, and attachment theory. We will work together to tailor treatment to your individual needs.
In addition to traditional talk therapy, I am professionally trained in art therapy.
I believe one of the bravest things you can do is begin to understand your own story. Self-love and seeking out a life worth living can feel tedious, overwhelming, and out of reach. Through therapy, we can work together to better understand how to navigate life, cope with stressors, process trauma, and begin living with purpose. I use an integrated and holistic approach when working with clients that is rooted in Humanistic psychology. Additional influences include CBT, ACT, mindfulness, motivational interviewing, and attachment theory. We will work together to tailor treatment to your individual needs.
(947) 222-6117 View (947) 222-6117
Photo of Lindsay LaBoda, Clinical Social Work/Therapist in Caro, MI
Lindsay LaBoda
Clinical Social Work/Therapist, LMSW
Verified Verified
Bloomfield Hills, MI 48302
I have received training in play therapy, art therapy, attachment theory and parent-child interaction therapy (PCIT) .
As a Licensed Clinical Social Worker, my focus is to help provide support for individuals, children and families in a nurturing and empathic environment. My goal is to create a safe and comfortable space in which you are in control of your own goals in treatment. I encourage an open therapeutic relationship to help individuals, parents or children feel emotionally supported and able to genuinely express themselves. I work to provide individuals and families with the tools to effectively move toward a positive change.
I have received training in play therapy, art therapy, attachment theory and parent-child interaction therapy (PCIT) .
As a Licensed Clinical Social Worker, my focus is to help provide support for individuals, children and families in a nurturing and empathic environment. My goal is to create a safe and comfortable space in which you are in control of your own goals in treatment. I encourage an open therapeutic relationship to help individuals, parents or children feel emotionally supported and able to genuinely express themselves. I work to provide individuals and families with the tools to effectively move toward a positive change.
(248) 997-4392 View (248) 997-4392
Photo of Erica L Springer, Clinical Social Work/Therapist in Caro, MI
Erica L Springer
Clinical Social Work/Therapist, JD,LMSW, CCTP
Verified Verified
Saginaw, MI 48601  (Online Only)
I earned my Masters Degree in Social Work from the University of Michigan (2000) where I was trained as a Public Child Welfare Fellow in the art of creative therapy for children and adults.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
I earned my Masters Degree in Social Work from the University of Michigan (2000) where I was trained as a Public Child Welfare Fellow in the art of creative therapy for children and adults.
IMPACCTT Enterprises, PLLC is “Challenging and Changing Thoughts...Healing Hearts...and Restoring Lives”. I am a Certified Clinical Trauma Professional I am a Therapist trained in creative therapy toward supporting children, youth, and adults with trauma histories, grief, and loss. Post Traumatic Stress Disorder, Adjustment Disorder, Anxiety, and Depression are substantial focus areas. I use trauma informed cognitive behavioral, mindfulness therapies, and educational activities. I am trained in play therapy. Video sessions (telehealth) are available. I am a published Author. I am available to provide clinical supervision to LLMSW’s.
(989) 308-4397 View (989) 308-4397
Photo of Jennifer Flores, Counselor in Caro, MI
Jennifer Flores
Counselor, LLPC, MA
Verified Verified
1 Endorsed
Lansing, MI 48917
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
I specialize in Motivational Interviewing, Person-Centered Therapy, Trauma Therapy, Cognitive Behavioral Therapy, Hypnotherapy, Acupuncture, Reflective Listening, Play Therapy, Art Therapy, Strength Based Therapy, Emotional Freedom Technique and Mindfulness Practices.
My name is Jennifer Flores and my passion is being able to assist others in their total healing and repair; mentally, emotionally, and socially. I have extensive knowledge and sensitivity in working with people on self care, grief and loss, relationship difficulties and restoration, substance abuse, parenting challenges, career concerns, anxiety, depression, and stress, including life stressors. I work with an eclectic model using different styles to assist each individual, based on their unique needs.
(517) 883-4386 View (517) 883-4386
Photo of KemArts, LLC, Licensed Professional Counselor in Caro, MI
KemArts, LLC
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Ypsilanti, MI 48198  (Online Only)
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
I am a state of Michigan Licensed Professional Counselor and Art Therapist. I have an office at Christian Love Fellowship Ministries International. I am a Christian and I am happy to share my faith but I do not impose my beliefs on others and respect your beliefs. I utilize a cognitive-behavioral, trauma-informed and solution focused therapeutic approach in my work with clients. I have experience working with male and female clients of all ages in various settings. Areas of focus in my career include trauma, substance abuse, depression, anxiety, PTSD; psychological and professional growth, women’s issues, personal growth.
(734) 849-4760 View (734) 849-4760
Photo of Grant Prenzler, Licensed Professional Counselor in Caro, MI
Grant Prenzler
Licensed Professional Counselor, LPC
Verified Verified
Taylor, MI 48180
My name is Grant Prenzler, I have my MA in Clinical Counseling with a specialty in Art Therapy. I'm licensed in the state of Michigan with my LPC (Licensed Professional Counselor). I'm also an ATR (Art Therapist Registered) through the Art Therapy Credentials Board. I'm very passionate about counseling and art therapy, I view it as a privilege to be a part of a client's journey towards personal growth and healing. My primary areas of focus are anxiety and depression, but I have experience in many other areas.
My name is Grant Prenzler, I have my MA in Clinical Counseling with a specialty in Art Therapy. I'm licensed in the state of Michigan with my LPC (Licensed Professional Counselor). I'm also an ATR (Art Therapist Registered) through the Art Therapy Credentials Board. I'm very passionate about counseling and art therapy, I view it as a privilege to be a part of a client's journey towards personal growth and healing. My primary areas of focus are anxiety and depression, but I have experience in many other areas.
(734) 530-3262 View (734) 530-3262
Photo of Katelin Jobin, Licensed Professional Counselor in Caro, MI
Katelin Jobin
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
1 Endorsed
Commerce Township, MI 48382
As an art therapist, I can offer a variety of options in session to support your exploration and expression of self in a unique way.
Adults, Anxiety, Addiction/Family Recovery, Life Transitions. You are unique. Therefore, I'd like to spend time learning your language - How do you experience life? How do you view yourself? What is your story and how is this impacting you now? Trust is foundational to our work together so that you can feel supported and heard. Our sessions will be collaborative - we will actively work together - to focus on what has been going on AND discover what life looks like moving forward. Let's honor where you are AND learn skills to support your health.
As an art therapist, I can offer a variety of options in session to support your exploration and expression of self in a unique way.
Adults, Anxiety, Addiction/Family Recovery, Life Transitions. You are unique. Therefore, I'd like to spend time learning your language - How do you experience life? How do you view yourself? What is your story and how is this impacting you now? Trust is foundational to our work together so that you can feel supported and heard. Our sessions will be collaborative - we will actively work together - to focus on what has been going on AND discover what life looks like moving forward. Let's honor where you are AND learn skills to support your health.
(947) 208-4842 View (947) 208-4842
Photo of Camille Lorraine Coby, Counselor in Caro, MI
Camille Lorraine Coby
Counselor, MA, LLPC, ACA
Verified Verified
Farmington Hills, MI 48334  (Online Only)
My specialty is children and adolescents using art therapy and other techniques or finding something they are interested in to help them open up.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
My specialty is children and adolescents using art therapy and other techniques or finding something they are interested in to help them open up.
I’ve always been asked what’s the thing you would do for free? This is it! Especially working with children. My passion is helping people of all ages, to heal their minds through the awesome avenue of talk therapy. I believe together we can journey through this thing called life, and help you become a better person from the inside out, so that you can get back to that place of wholeness and wellness. I can not wait to talk to you.
(248) 970-9269 View (248) 970-9269
Photo of Kat Fraus, Clinical Social Work/Therapist in Caro, MI
Kat Fraus
Clinical Social Work/Therapist, LLMSW
Verified Verified
Ann Arbor, MI 48105
Finding the right therapist for you or your child can feel like a challenge. As someone who is passionate about working with children, teens, and young adults, I strive to make therapy an experience that is both approachable and engaging for everyone. Through a warm and non-judgmental approach, I create a safe space for open expression and exploration, empowering you and your child to take an active role in the healing journey. I believe that therapy is not a "one-size-fits-all" process, which is why I bring creativity into our sessions, such as art, movement, and play to encourage self-expression and build on your strengths.
Finding the right therapist for you or your child can feel like a challenge. As someone who is passionate about working with children, teens, and young adults, I strive to make therapy an experience that is both approachable and engaging for everyone. Through a warm and non-judgmental approach, I create a safe space for open expression and exploration, empowering you and your child to take an active role in the healing journey. I believe that therapy is not a "one-size-fits-all" process, which is why I bring creativity into our sessions, such as art, movement, and play to encourage self-expression and build on your strengths.
(734) 821-6477 View (734) 821-6477
Photo of Andi Sandles, Counselor in Caro, MI
Andi Sandles
Counselor, MA, LPC, ATR
Verified Verified
2 Endorsed
Troy, MI 48083  (Online Only)
There is a lot of anxiety and uncertainty during these times. Voicing your stress and receiving support and validation in return can relieve some of that weight off your shoulders. Finding healthy ways to cope and allowing the time to focus on your needs are what we can do together to bring more stability into your life. As a counselor and art therapist, you will find yourself in an environment that centers on your self-growth and empowerment through talk therapy and creative expression. Neurodivergence, the recognition of more brain functioning than the neurotypical standard, is also a core practice you'll find with me.
There is a lot of anxiety and uncertainty during these times. Voicing your stress and receiving support and validation in return can relieve some of that weight off your shoulders. Finding healthy ways to cope and allowing the time to focus on your needs are what we can do together to bring more stability into your life. As a counselor and art therapist, you will find yourself in an environment that centers on your self-growth and empowerment through talk therapy and creative expression. Neurodivergence, the recognition of more brain functioning than the neurotypical standard, is also a core practice you'll find with me.
(248) 965-0859 View (248) 965-0859
Photo of Hannah Kubitz, Clinical Social Work/Therapist in Caro, MI
Hannah Kubitz
Clinical Social Work/Therapist, LLMSW
Verified Verified
Dearborn, MI 48126
I regularly utilize play therapy and art therapy-based interventions in my practice.
Hello, my name is Hannah Kubitz, and I am a passionate strengths-based, client-led trauma therapist. I graduated with my BSW and MSW from Wayne State University. I have experience providing trauma-focused cognitive behavior therapy (TF-CBT) to children, teens, and adults, as well as crisis counseling, court advocacy, and family therapy with children. I have worked with children and families in group settings both virtually and in person. I also have experience working with victims of sex trafficking and child abuse. As a client-led therapist, I believe in meeting the client where they are at in their mental health journey.
I regularly utilize play therapy and art therapy-based interventions in my practice.
Hello, my name is Hannah Kubitz, and I am a passionate strengths-based, client-led trauma therapist. I graduated with my BSW and MSW from Wayne State University. I have experience providing trauma-focused cognitive behavior therapy (TF-CBT) to children, teens, and adults, as well as crisis counseling, court advocacy, and family therapy with children. I have worked with children and families in group settings both virtually and in person. I also have experience working with victims of sex trafficking and child abuse. As a client-led therapist, I believe in meeting the client where they are at in their mental health journey.
(313) 488-5523 View (313) 488-5523
Photo of Kisha Hath, Clinical Social Work/Therapist in Caro, MI
Kisha Hath
Clinical Social Work/Therapist, AAS, BS, LLMSW
Verified Verified
Brighton, MI 48116
Waitlist for new clients
I also incorporate mindfulness, play, and art into therapy sessions.
Hello, everyone! My name is Kisha Hath, I am a LCSW graduate from Michigan State. I specialize in working with children and teens, and young adults. I am practiced in working with anxiety, depression, self-esteem, family conflict, trauma, sexuality/sexual identity, and more. My passion for helping others has been years in the making and working with my clients to see their progress and strengths! I understand that life is ever-changing and barriers can create feelings of helplessness, fear, and feeling overwhelmed. I believe each person has their own story, and I work with them to identify barriers and insights about their life.
I also incorporate mindfulness, play, and art into therapy sessions.
Hello, everyone! My name is Kisha Hath, I am a LCSW graduate from Michigan State. I specialize in working with children and teens, and young adults. I am practiced in working with anxiety, depression, self-esteem, family conflict, trauma, sexuality/sexual identity, and more. My passion for helping others has been years in the making and working with my clients to see their progress and strengths! I understand that life is ever-changing and barriers can create feelings of helplessness, fear, and feeling overwhelmed. I believe each person has their own story, and I work with them to identify barriers and insights about their life.
(810) 255-5153 View (810) 255-5153
Photo of Robyn Mercier, Counselor in Caro, MI
Robyn Mercier
Counselor, MA, LPC, ATR-BC, CCTP-2, CPT
Verified Verified
Oxford, MI 48371
I am a Licensed Professional Counselor, Board Certified Art Therapist, and Certified Clinical Trauma Professional.
In every person, we have our hopes and dreams, fears and stressors, and anything else life wants to throw at us. We have the tools and strength within us, but sometimes it's hard to know where to start on our own. I believe we are all capable of healing ourselves by processing our deepest pains and celebrating our biggest victories together. In this therapeutic experience, we will collaborate with your life experience(s) and my professional training to support you on your journey towards yourself. My specialty is working with adolescents and adults who have experienced trauma, depression, anxiety, and life transitions.
I am a Licensed Professional Counselor, Board Certified Art Therapist, and Certified Clinical Trauma Professional.
In every person, we have our hopes and dreams, fears and stressors, and anything else life wants to throw at us. We have the tools and strength within us, but sometimes it's hard to know where to start on our own. I believe we are all capable of healing ourselves by processing our deepest pains and celebrating our biggest victories together. In this therapeutic experience, we will collaborate with your life experience(s) and my professional training to support you on your journey towards yourself. My specialty is working with adolescents and adults who have experienced trauma, depression, anxiety, and life transitions.
(248) 418-4456 View (248) 418-4456

See more therapy options for Caro


Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.