Therapists in Rockville, MD

우리는 과거를 돌이킬 수는 없지만 고통스러운 기억에서 자유로울 수는 있습니다. 우리의 뇌는 스스로 치유하는 능력을 가지고 있습니다. We as human beings, may encounter overwhelming challenges that can leave us feeling powerless or hopeless. The current emotional disturbance and negative thoughts often come from old self-beliefs, deeply rooted emotions from unresolved past experiences that are adverse or even traumatic. we all have inherent ability to build resilience and embrace challenges into growth and healing. I help my clients to reconnect with their resilience, improve insight into their issues, to ultimately find their own path to happiness, hope and a sense of wholeness.

The mere thought of therapy can be daunting, while in actuality most of us ask for advice from those around us everyday. What makes therapy different from asking a coworker, friend or relative for their advice, is my approach to therapy. I believe therapy is allowing you the space to work out issues, the space to feel free and learn about yourself in new ways. Therapy is looking at your thoughts and behavioral patterns for maximum effectiveness to your desired goals. My approach is best summed up in a quote by Benjamin Franklin, “There are three things extremely hard: steel, a diamond, and to know one’s self.”

Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I can help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.

I have experience working with children, adolescents and their families. I am passionate about helping young people thrive. I like to challenge my clients to find their inner strength by helping them to develop effective coping skills. I like to engage my clients with creative interactions; this fosters trust and reinforces the practice of their skills. I believe development of one's strengths will create a lasting healing effect.

If you feel like the world's weight is on your shoulders, and the burden has become too heavy to carry, we can assist you. We have experience working with various populations but focus on family issues, marriage and family issues, as well as grief, bereavement, and trauma. The backpack of life may seem too heavy or bulky to carry alone. Allow us to assist you in repacking your bag to allow you to carry it better through life. View our photos to meet our clinicians! We can see clients in person or via telehealth. Although our physical location is in southern Maryland, we can see clients throughout the state through telehealth!

Dr. Walton is dedicated to working with communities, organizations, and individuals to develop applied solutions to challenges affecting vulnerable and marginalized populations. Her professional experience includes working within international humanitarian organizations, the legal arena and doing this work living on every continent except Antarctica. Dr. Walton is passionate about systems and the people who function in them. She is a wife, a mother, a caregiver and a daughter of immigrants.

I work with create space for BIPOC, AAPI, Latinx, LGBTQ+ (diverse) clients toprocess their experiences and identify ways to advocate for themselves and manage the impact of their experiences. We'll identify cognitive, emotional and behavioral patterns and your strengths as we work to alleviate or eliminate sex or intimacy related challenges, identity related distress, anxiety, depression, PTSD, ADHD, pressure or overwhelm, discrimination or privilege, shame, transitions, self-esteem and more. We'll work to manage or reduce the adverse impact relationships and experiences on current cognitive, emotional and behavioural functioning.

Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.

Immediate virtual openings Tues/Wed daytime as of 4/22/24. Hi, I'm Katie! Do you struggle with high stress or feeling down, but not sure how to feel better? Does it ever feel like it's getting worse as time goes on, which then increases your sense of hopelessness? It may feel like a vicious cycle. I can help you figure out the triggers, set goals and maintain them. I use evidenced-based techniques known as "CBT," or Cognitive Behavioral Therapy (using the way you think to improve mood or stress) and distress tolerance skills so that you build that resiliency muscle- just like an athletic trainer would in a gym.

Hello and welcome! My name is Irene Anderson, I am a professional counselor and former educator. Often times the many roles we take on can present unavoidable and challenging experiences. But, please know, you do not have to face it alone! Are you or your child/teen experiencing new challenges post-pandemic? Do you feel sadness or hopelessness in your current situation? Do you feel trapped in your struggles with anxiety? Have you been unable to grieve the loss of a loved one? Are you and/or your partner (pre-marital and marital) in need of a safe and non-reactive space to be vulnerable with each other to put in the work?

Is your inner voice critical and unrelenting? Do you struggle with crippling depression or anxiety? Together, we will silence the voice of the critic and transform that doubt into a means to conquer any obstacle placed in your path.

Do you need an out-of-the-box therapist? Are you feeling sad or feel that you have little to no energy or oomph? Or maybe you just feel differently than normal and can't quite explain what's going on? Is life just flat out hard?! I get it, come talk to me! I am not your conventional therapist, and I am invested in you making it through this period of your life. I have a knack for empathizing and assisting real people find real solutions within themselves.

Have you just about given up all hope because your life "has always been this way?" Perhaps you are having difficulty adjusting to a loved one with a developmental disability. Or maybe your child is facing difficulties of their own. Whatever the challenge is, I believe that you have the autonomy to edit and make meaning of your story.

Welcome to Three Hearts Therapy and Supervision Services. I provide supervision to LMSWs in MD and I provide individual therapy (English or Spanish). I have worked with children, adolescents and adults in a number of settings (schools, clinics, non profit agencies and teletherapy). Many of the clients I’ve seen, have worked through trauma, anxiety, depression, low self-esteem, grief and loss as well as adjusting to other life transitions. My specialty is in adjustment disorders due to my passion in helping first and second generation Hispanic students navigate their college experiences/ life dilemmas due to engrained cultural norms.