Art Therapy in Glen Burnie, MD

Photo of Asia Farmer, Pre-Licensed Professional in Glen Burnie, MD
Asia Farmer
Pre-Licensed Professional, PC-I
Verified Verified
1 Endorsed
Glen Burnie, MD 21061  (Online Only)
Utilizing interventions like mindfulness activities, deep breathing, yoga, meditation, art, sound, or simply being a listening ear allows me to guide each and every client through their challenges.
While life comes with its challenges, there comes a time where we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, it will always be my goal to be a positive guide. As an aspiring Licensed Holistic Therapist, I utilize person-centered therapy, NTU psychotherapy, and a variety of holistic wellness interventions.
Utilizing interventions like mindfulness activities, deep breathing, yoga, meditation, art, sound, or simply being a listening ear allows me to guide each and every client through their challenges.
While life comes with its challenges, there comes a time where we all need some help - a small push, if you will. Whether anxiety, depression, fear, or loneliness is prevalent within your life, it will always be my goal to be a positive guide. As an aspiring Licensed Holistic Therapist, I utilize person-centered therapy, NTU psychotherapy, and a variety of holistic wellness interventions.
(410) 835-4947 View (410) 835-4947
Photo of Kim Hudson, Licensed Clinical Professional Counselor in Glen Burnie, MD
Kim Hudson
Licensed Clinical Professional Counselor, LCPC, ATR-BC, CSAT
Verified Verified
11 Endorsed
Glen Burnie, MD 21061
As a registered and board certified art therapist (ATR-BC), I offer creative and alternative means to help you integrate the missing pieces and increase self-efficacy and self-worth.
There is no greater agony than bearing an untold story inside you - Maya Angelou. I specialize in working with those who struggle with compulsive sexual behaviors, pornography use, relationship and intimacy issues, codependency, enmeshment, infidelity, sexual abuse, betrayal trauma, disenfranchised or ambiguous grief, C-PTSD & PTSD.
As a registered and board certified art therapist (ATR-BC), I offer creative and alternative means to help you integrate the missing pieces and increase self-efficacy and self-worth.
There is no greater agony than bearing an untold story inside you - Maya Angelou. I specialize in working with those who struggle with compulsive sexual behaviors, pornography use, relationship and intimacy issues, codependency, enmeshment, infidelity, sexual abuse, betrayal trauma, disenfranchised or ambiguous grief, C-PTSD & PTSD.
(410) 927-1366 View (410) 927-1366
Photo of Sophia Sgarlat, Clinical Social Work/Therapist in Glen Burnie, MD
Sophia Sgarlat
Clinical Social Work/Therapist, LCSW
Verified Verified
Glen Burnie, MD 21061
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
I specialize in ADHD, Autism, Depression, SI, and Anxiety, with experience in art & garden therapies.
Do you think you may have ADHD or Autism? Have you struggled to assert boundaries at work, with family, & partners? Have you felt curious about exploring different pronouns and gender identity? Do you feel bad that you have a disability and don't know how to tell your friends that you can't do certain activities? You may have goals to tell your friends your preferred pronouns. Goals to get a diagnosis for your disability & curious about medication, goals to reevaluate your relationship with cannabis/alcohol. You may feel shame & anger about your childhood & the way your parents handled your behavior.
(857) 520-2905 View (857) 520-2905
Photo of Darwin Green, Counselor in Glen Burnie, MD
Darwin Green
Counselor, LGPC
Verified Verified
Glen Burnie, MD 21061
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
Darwin offers an individualized approach, implementing mindfulness-based, solutions-focused, narrative, family systems, attachment-based, and cognitive behavioral (CBT) interventions. He partners with his clients to identify both practical and insightful interventions that cultivate success in everyday life. Darwin provides a supportive, relaxed, and safe environment where you can work through and uncover difficult emotions and achieve personal growth. He strives to assist you to process trauma, conflicts, and everyday stress so that you may be your most healthy self and experience a more connected and fulfilled life.
(443) 888-0887 View (443) 888-0887
Photo of Anne Arundel Counseling, Inc., Licensed Clinical Professional Counselor in Glen Burnie, MD
Anne Arundel Counseling, Inc.
Licensed Clinical Professional Counselor, PhD, LCPC, CFC, BCTMH
Verified Verified
Glen Burnie, MD 21061
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
Anne Arundel Counseling is a highly recognized and regarded MD State Certified provider offering six convenient locations throughout the Annapolis, Baltimore & Washington areas (Annapolis, Glen Burnie, Edgewater, Bowie, Stevensville & Centreville). We pride ourselves on being a diverse group of licensed and experiences psychological, psycho therapeutic and clinical specialists. We are dedicated to the well-being of each client and empowering them to achieve in a warm, supportive and inviting environment. For additional information please visit our website at: www.annearundelcounseling.com To schedule with on one of our experienced male or female providers, please call our office to speak with any one of our administrative staff members: Allison O'Hanlon, Client Coordinator, Michele Kline, Office Manager or Connie Thomas, Practice Manager. Our administrative staff will complete an informal screening to have you scheduled with the most appropriate clinician for your area of need. They will also answer any questions you may have regarding the counseling process, AAC, your clinician or any other related item. Lastly, they will take any insurance or EAP information to perform the billing as appropriate. We look forward to hearing from you and ensure your counseling experience is positive and beneficial.
(410) 415-1851 View (410) 415-1851
Photo of Takea Johnson, Counselor in Glen Burnie, MD
Takea Johnson
Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061  (Online Only)
Telehealth sessions only. Currently have a waitlist. You will experience a strong, supportive, and caring therapeutic relationship. If you have been feeling hopeless, sad, loss of interest in activities, wanting help with changing negative behaviors with you or your child than you have come to the right place G.E.M.S. Psychotherapy with Takea Johnson, LCPC. I work with individuals and families of all ages. I use an integrated approach to counseling drawing from a client-centered, and cognitive behavioral foundation.
Telehealth sessions only. Currently have a waitlist. You will experience a strong, supportive, and caring therapeutic relationship. If you have been feeling hopeless, sad, loss of interest in activities, wanting help with changing negative behaviors with you or your child than you have come to the right place G.E.M.S. Psychotherapy with Takea Johnson, LCPC. I work with individuals and families of all ages. I use an integrated approach to counseling drawing from a client-centered, and cognitive behavioral foundation.
(410) 397-5805 View (410) 397-5805
Photo of Sherri Joynes, Licensed Professional Counselor in Glen Burnie, MD
Sherri Joynes
Licensed Professional Counselor, LCPC, NCC, MS
Verified Verified
2 Endorsed
Glen Burnie, MD 21061  (Online Only)
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therapy can be emotionally draining work. So I like to make therapy as fun and interesting as possible. I love working with people who are willing to learn, are open to trying new things, who want to grow and like to have fun in the process.
Our individual experiences play a role in shaping our personalities, how we see the world, and how we view ourselves. My goal is to help increase your self-awareness through self-exploration and world-exploration. This approach requires openmindedness, flexibility, and hard work. As a poet, I take a creative approach to nearly all I do, particularly therapy. Life is all about balance and therapy can be emotionally draining work. So I like to make therapy as fun and interesting as possible. I love working with people who are willing to learn, are open to trying new things, who want to grow and like to have fun in the process.
(410) 862-3778 View (410) 862-3778
Photo of Novum Health Services , Clinical Social Work/Therapist in Glen Burnie, MD
Novum Health Services
Clinical Social Work/Therapist, LMSW
Verified Verified
Glen Burnie, MD 21061
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
Everyone's story is unique. Throughout our lives, we often need support to overcome personal and/or environmental challenges and to address issues that prevents us from feeling fulfilled, being successful and living healthy lives. Using a warm, genuine, and empathic approach, I work with clients to build trusting and collaborative relationships that help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.
(667) 285-8634 View (667) 285-8634
Photo of Family Intervention Partners, Licensed Clinical Professional Counselor in Glen Burnie, MD
Family Intervention Partners
Licensed Clinical Professional Counselor, MD, LCPC, PMHNP, LCSW-C, PsyD
Verified Verified
1 Endorsed
Glen Burnie, MD 21061
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
Our practice consists of a team of licensed Drs, therapists, and social workers working together to provide the best mental healthcare services to our patients. We provide comprehensive Child, Adolescent and Adult psychiatric treatment, and psychotherapy in a non-judgmental, patient-centered environment. Our practitioners provide Assessments, Psychiatric Evaluation, Medication Management, and Psychotherapy for all ages. We treat Schizophrenia, Bipolar Disorders, Depression, Anxiety, PTSD, Childhood Trauma, Emotional Disorders, and Behavior Problems. WE ARE ACCEPTING NEW PATIENTS.
(410) 291-1753 View (410) 291-1753
Photo of Shoreline Counseling Services LLC, Clinical Social Work/Therapist in Glen Burnie, MD
Shoreline Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Glen Burnie, MD 21061
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!
(443) 341-0649 View (443) 341-0649
Photo of Family Interventions, Licensed Clinical Professional Counselor in Glen Burnie, MD
Family Interventions
Licensed Clinical Professional Counselor, LCSW-C, LCPC, PMHNP, PsyD, PhD
Verified Verified
Glen Burnie, MD 21061
MEDICATION MANAGEMENT NOW AVAILABLE! We are a team of diverse clinicians who are committed to helping others. We provide home and community based services. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new positive direction in your life, let us support you to achieve your goals.
MEDICATION MANAGEMENT NOW AVAILABLE! We are a team of diverse clinicians who are committed to helping others. We provide home and community based services. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new positive direction in your life, let us support you to achieve your goals.
(443) 419-6962 View (443) 419-6962
Photo of Compassionate Grace Counseling Center, Clinical Social Work/Therapist in Glen Burnie, MD
Compassionate Grace Counseling Center
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Glen Burnie, MD 21061
Compassionate Grace Counseling Center is a Christian counseling program. It is our mission to provide quality counseling services from a compassionate, professional perspective in order to empower individuals, families, and youth to take control of their emotional health by providing clients with the recovery skills needed to thrive. This is accomplished through education, counseling, motivation, skills training, and participation in the treatment of unhealthy behaviors. Specialties include: Anxiety, Depression, Grief and Loss, Trauma/PTSD, Bipolar Disorder, Addiction, Mood Disorders, Thought Disorders, and Weight Loss.
Compassionate Grace Counseling Center is a Christian counseling program. It is our mission to provide quality counseling services from a compassionate, professional perspective in order to empower individuals, families, and youth to take control of their emotional health by providing clients with the recovery skills needed to thrive. This is accomplished through education, counseling, motivation, skills training, and participation in the treatment of unhealthy behaviors. Specialties include: Anxiety, Depression, Grief and Loss, Trauma/PTSD, Bipolar Disorder, Addiction, Mood Disorders, Thought Disorders, and Weight Loss.
(443) 400-7766 View (443) 400-7766
Photo of Jacqueline Morris, Licensed Clinical Professional Counselor in Glen Burnie, MD
Jacqueline Morris
Licensed Clinical Professional Counselor, LCPC, MA, NCC
Verified Verified
Glen Burnie, MD 21060  (Online Only)
I am currently accepting NEW clients all across the state of Maryland only, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can live the life you want. I am here to support you every step through your therapy journey. I can help if you are struggling with anxiety, depression, ADHD, addiction, trauma, neglect or abuse. Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
I am currently accepting NEW clients all across the state of Maryland only, with afternoon and evening appointments available. I want to help you heal, rebuild and restructure your life, so you can live the life you want. I am here to support you every step through your therapy journey. I can help if you are struggling with anxiety, depression, ADHD, addiction, trauma, neglect or abuse. Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
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Photo of Breighone Brown, Clinical Social Work/Therapist in Glen Burnie, MD
Breighone Brown
Clinical Social Work/Therapist, LMSW
Verified Verified
Glen Burnie, MD 21061
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
Are you suffering from symptoms of depression, ADHD, anxiety, bipolar, autism spectrum, OCD, and/or PTSD? I'm here to help facilitate your healing process and provide a safe space to voice your deepest concerns freely. Our goal is to significantly improve your self-concept, increase a positive outlook on life, and, most importantly, feel like your best self.
(667) 274-0991 View (667) 274-0991
Photo of Joselyn Brown, Counselor in Glen Burnie, MD
Joselyn Brown
Counselor, LCPC
Verified Verified
Glen Burnie, MD 21061
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.
(667) 285-8908 View (667) 285-8908
Photo of Julia Sanders, Counselor in Glen Burnie, MD
Julia Sanders
Counselor, LCPC
Verified Verified
1 Endorsed
Glen Burnie, MD 21060  (Online Only)
Julia has worked with cases of acute psychosis, trauma, SUD, adults struggling with homelessness, and mental illness. Julia now a has focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. Julia enjoys looking for creative solutions to problems and brings that aspect of creativity to therapy. She focuses her practice on a Person-Centered, Strength Based approach. Julia strives to focus therapy on each individual’s abilities, strengths, and needs and collaborates with clients on their goals and approaches to treatment.
Julia has worked with cases of acute psychosis, trauma, SUD, adults struggling with homelessness, and mental illness. Julia now a has focus on helping clients foster self-confidence, healthy coping skills, social-emotional skills, and problem-solving abilities. Julia enjoys looking for creative solutions to problems and brings that aspect of creativity to therapy. She focuses her practice on a Person-Centered, Strength Based approach. Julia strives to focus therapy on each individual’s abilities, strengths, and needs and collaborates with clients on their goals and approaches to treatment.
(443) 665-8385 View (443) 665-8385
Photo of NorthStar Counseling & Wellness, Clinical Social Work/Therapist in Glen Burnie, MD
NorthStar Counseling & Wellness
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
1 Endorsed
Glen Burnie, MD 21060
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.
(410) 777-9113 View (410) 777-9113
Photo of Connections That Matter, Inc., Clinical Social Work/Therapist in Glen Burnie, MD
Connections That Matter, Inc.
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Glen Burnie, MD 21060
What’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? Connections That Matter is an Outpatient Mental Health Clinic (OMHC) that focuses on helping adults, children, and families achieve their desired goals. Our skilled Clinicians and Nurse Practitioners provide a therapeutic environment in which all people can recognize their own potential, cope with stress, and thrive within their community. We believe that through empathy and support we can all “Change Lives with Each Connection.”
What’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? Connections That Matter is an Outpatient Mental Health Clinic (OMHC) that focuses on helping adults, children, and families achieve their desired goals. Our skilled Clinicians and Nurse Practitioners provide a therapeutic environment in which all people can recognize their own potential, cope with stress, and thrive within their community. We believe that through empathy and support we can all “Change Lives with Each Connection.”
(667) 213-1732 View (667) 213-1732
Photo of Tamra G. Rivers, Clinical Social Work/Therapist in Glen Burnie, MD
Tamra G. Rivers
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Glen Burnie, MD 21061  (Online Only)
Not accepting new clients
The ideal client is anyone who is willing to seek help and is open to explore all opportunities for growth and improvement. Seeking help is a sign of strength that I encourage all to exercise in their journey to self improvement and mental well-being. In the midst of all that life can throw at you, my goal is to provide you with the skills needed to maintain healthy thinking patterns and to cope with adversity. I am well-versed working with clients from all cultures, backgrounds and religions.
The ideal client is anyone who is willing to seek help and is open to explore all opportunities for growth and improvement. Seeking help is a sign of strength that I encourage all to exercise in their journey to self improvement and mental well-being. In the midst of all that life can throw at you, my goal is to provide you with the skills needed to maintain healthy thinking patterns and to cope with adversity. I am well-versed working with clients from all cultures, backgrounds and religions.
(240) 414-8328 View (240) 414-8328

More Therapists Nearby

Photo of Michelle D. Long, Art Therapist in Glen Burnie, MD
Michelle D. Long
Art Therapist, LCPAT
Verified Verified
Severna Park, MD 21146  (Online Only)
Art therapy involves the exploration of self through the use of art materials.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
Art therapy involves the exploration of self through the use of art materials.
I serve clients who struggle with anxiety, ADHD/ADD, depression, self-esteem, and suicidal thoughts. My theoretical views are based off of Cognitive Behavioral Theory in which our thoughts, emotions and behaviors have a cyclical effect on each other. In order to change our behavior, we must first learn how our thoughts/beliefs affect our emotions and behaviors. Goals may include building coping and emotional regulation skills, self-esteem, self-awareness, mindfulness skills, acceptance, conflict resolution, and communication skills.
(410) 983-6950 View (410) 983-6950

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.