Art Therapy in Atchison County, KS

Photo of HOPE Family Therapy, Inc, Marriage & Family Therapist in Atchison County, KS
HOPE Family Therapy, Inc
Marriage & Family Therapist, MS, LCMFT
Verified Verified
3 Endorsed
Atchison, KS 66002
At HOPE Family Therapy, we strive to provide quality care that is affordable to as many people as possible in Atchison and the surrounding area. We work with individual, couple, and family concerns that cover a wide variety of issues. We look at how each of our individual experiences and challenges interact with others and how that affects our ability to be in satisfying relationships. We collaborate with other professionals to help with concerns around anxiety, depression and trauma. We are trained in helping with concerns around self-harming and suicidal ideations. We look forward to joining you on your journey of change.
At HOPE Family Therapy, we strive to provide quality care that is affordable to as many people as possible in Atchison and the surrounding area. We work with individual, couple, and family concerns that cover a wide variety of issues. We look at how each of our individual experiences and challenges interact with others and how that affects our ability to be in satisfying relationships. We collaborate with other professionals to help with concerns around anxiety, depression and trauma. We are trained in helping with concerns around self-harming and suicidal ideations. We look forward to joining you on your journey of change.
(913) 305-3896 View (913) 305-3896

Online Therapists

Photo of Amber Zewert, Licensed Professional Counselor in Atchison County, KS
Amber Zewert
Licensed Professional Counselor, MS, LPC, ATR-P
Verified Verified
2 Endorsed
Lawrence, KS 66049
I also received a Master of Science in Art Therapy and am pursuing licensure in the art therapy field.
I am currently accepting new clients at the Lawrence and Leawood offices! I understand that everyone is struggling in some capacity to heal from past hurts, process life transitions, or learn how to feel confident about oneself. I enjoy working with teens, college-aged young adults, and adults. I have experience working with clients who experience anxiety, depression, self-harm, low-self esteem/confidence issues, and trauma. Want to learn more? Just send an email and one of our client care team members will reach out to you about scheduling a consultation with me!
I also received a Master of Science in Art Therapy and am pursuing licensure in the art therapy field.
I am currently accepting new clients at the Lawrence and Leawood offices! I understand that everyone is struggling in some capacity to heal from past hurts, process life transitions, or learn how to feel confident about oneself. I enjoy working with teens, college-aged young adults, and adults. I have experience working with clients who experience anxiety, depression, self-harm, low-self esteem/confidence issues, and trauma. Want to learn more? Just send an email and one of our client care team members will reach out to you about scheduling a consultation with me!
(913) 386-6079 View (913) 386-6079
Photo of Keslie Redel, Licensed Clinical Professional Counselor in Atchison County, KS
Keslie Redel
Licensed Clinical Professional Counselor, LCPC, ATR-BC, RPT, AS
Verified Verified
1 Endorsed
Leawood, KS 66211
I am a Licensed Clinical Professional Counselor, Board Certified Art Therapist, Registered Play Therapist, EMDR Therapist, and Autism Specialist.
Are you exhausted because hard-to-manage thoughts and emotions are clouding your mind and heart? Maybe you are tired of just getting through the day because unwanted anxiety, ADHD symptoms, or memories of tough experiences are holding you back from feeling how you'd like. Perhaps you are a parent looking for support for your anxious or neurodiverse child who is struggling to get along with others or is experiencing big emotions that they are not yet able to cope with or communicate in positive ways. Growth and healing are possible! Let's work through this together.
I am a Licensed Clinical Professional Counselor, Board Certified Art Therapist, Registered Play Therapist, EMDR Therapist, and Autism Specialist.
Are you exhausted because hard-to-manage thoughts and emotions are clouding your mind and heart? Maybe you are tired of just getting through the day because unwanted anxiety, ADHD symptoms, or memories of tough experiences are holding you back from feeling how you'd like. Perhaps you are a parent looking for support for your anxious or neurodiverse child who is struggling to get along with others or is experiencing big emotions that they are not yet able to cope with or communicate in positive ways. Growth and healing are possible! Let's work through this together.
(913) 372-3573 View (913) 372-3573
Photo of Keeley Young-Puhr, Marriage & Family Therapist in Atchison County, KS
Keeley Young-Puhr
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Mission, KS 66205
I use attachment-based interventions, art and play therapy in my practice.
Have you ever felt uncomfortable in your own skin or like you just don't quite fit in? Do you sometimes feel like you don’t belong or that other people just don’t make sense? Does every task, no matter how small, feel like a huge struggle? Most people have moments like that. But if those moments feel like they’re taking over your life, I’m here for you. I work with adults and families – whether you’re trying to find your place in the world, struggling with self-esteem, or need help to get through hurt and confusion. I can provide education to help people find where they belong in the community and guidance to rebuild self-esteem.
I use attachment-based interventions, art and play therapy in my practice.
Have you ever felt uncomfortable in your own skin or like you just don't quite fit in? Do you sometimes feel like you don’t belong or that other people just don’t make sense? Does every task, no matter how small, feel like a huge struggle? Most people have moments like that. But if those moments feel like they’re taking over your life, I’m here for you. I work with adults and families – whether you’re trying to find your place in the world, struggling with self-esteem, or need help to get through hurt and confusion. I can provide education to help people find where they belong in the community and guidance to rebuild self-esteem.
(913) 372-3674 View (913) 372-3674
Photo of Jacey Bishop, Clinical Social Work/Therapist in Atchison County, KS
Jacey Bishop
Clinical Social Work/Therapist, LCSW, LSCSW
Verified Verified
Olathe, KS 66062  (Online Only)
I love to incorporate different mediums into my practice, including but not limited to art, plants, and body movement.
I have worked with survivors of trauma for ten years. As a child survivor of narcissistic and abusive parents myself, I have fallen in love with the work of assisting survivors on their own path to safety, healing, and even joy! I specialize in survivors of narcissistic abuse, especially within adult children of narcissistic parents and intimate partners of narcissists. Having a Narcissist parent/partner is something you can only truly understand if you have experienced it personally, and it is my mission in life to use my own experiences and knowledge to help YOU understand and heal from the impacts of this kind of abuse.
I love to incorporate different mediums into my practice, including but not limited to art, plants, and body movement.
I have worked with survivors of trauma for ten years. As a child survivor of narcissistic and abusive parents myself, I have fallen in love with the work of assisting survivors on their own path to safety, healing, and even joy! I specialize in survivors of narcissistic abuse, especially within adult children of narcissistic parents and intimate partners of narcissists. Having a Narcissist parent/partner is something you can only truly understand if you have experienced it personally, and it is my mission in life to use my own experiences and knowledge to help YOU understand and heal from the impacts of this kind of abuse.
View
Photo of Chuck Irons, Licensed Professional Counselor in Atchison County, KS
Chuck Irons
Licensed Professional Counselor, LPC
Verified Verified
Overland Park, KS 66210
Chuck brings nearly fifteen years of experience as a Licensed Professional Counselor and Art Therapist working with teens and adults in a variety of settings. His work has always been about creativity, motivation, mindfulness and recognizing one’s ability to direct oneself. Chuck helps people learn the foundations of awareness and coping to be able to reach their full potential. He enjoys working with individuals who are motivated for change or the idea of creating positive change in their lives.
Chuck brings nearly fifteen years of experience as a Licensed Professional Counselor and Art Therapist working with teens and adults in a variety of settings. His work has always been about creativity, motivation, mindfulness and recognizing one’s ability to direct oneself. Chuck helps people learn the foundations of awareness and coping to be able to reach their full potential. He enjoys working with individuals who are motivated for change or the idea of creating positive change in their lives.
(913) 733-0332 View (913) 733-0332
Photo of Andrea Summey, Clinical Social Work/Therapist in Atchison County, KS
Andrea Summey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lawrence, KS 66049
Additionally I often incorporate hand on activities/games or art projects as a way of helping clients understand concepts.
Immediate openings! In my opinion, a personal style of therapy that is relatable, creative, and fun often helps clients get through those hard conversations about their personal struggles. That is why this has always been my approach with children, teens or adult clients. Whether you or your child are struggling with gender/sexuality identity, anxiety, depression, ADHD, negative self-image, behavioral disorders, disordered eating behaviors, trauma recovery, or other mental health concerns, I strive to be a positive addition to your support system and help you to achieve your personal goals.
Additionally I often incorporate hand on activities/games or art projects as a way of helping clients understand concepts.
Immediate openings! In my opinion, a personal style of therapy that is relatable, creative, and fun often helps clients get through those hard conversations about their personal struggles. That is why this has always been my approach with children, teens or adult clients. Whether you or your child are struggling with gender/sexuality identity, anxiety, depression, ADHD, negative self-image, behavioral disorders, disordered eating behaviors, trauma recovery, or other mental health concerns, I strive to be a positive addition to your support system and help you to achieve your personal goals.
(785) 829-4778 View (785) 829-4778
Photo of Amber Dalzell, Counselor in Atchison County, KS
Amber Dalzell
Counselor, MS, LCPC, ATR-BC, ATCS
Verified Verified
2 Endorsed
Overland Park, KS 66212
Art Therapy helps your brain organize itself, challenging those thoughts that get stuck on loop, and discovering new things about yourself in each moment.
Hold on... Wait... I understand... Taming anxiety and self-doubt sure can feel exhausting at every turn as you try to manage it all, please other people, with so little left to please yourself. We live in a world of countless binaries, expectations, and assumptions about our lives, and escaping them in order to come into our own can be an incredibly difficult process. I’m not interested in that old-school, buttoned up, head shrinker version of therapy. You’ve come this far because you want to feel passionate about what you do and get your creativity flowing again. Join me at the table where art and psychotherapy meet.
Art Therapy helps your brain organize itself, challenging those thoughts that get stuck on loop, and discovering new things about yourself in each moment.
Hold on... Wait... I understand... Taming anxiety and self-doubt sure can feel exhausting at every turn as you try to manage it all, please other people, with so little left to please yourself. We live in a world of countless binaries, expectations, and assumptions about our lives, and escaping them in order to come into our own can be an incredibly difficult process. I’m not interested in that old-school, buttoned up, head shrinker version of therapy. You’ve come this far because you want to feel passionate about what you do and get your creativity flowing again. Join me at the table where art and psychotherapy meet.
(913) 380-1434 View (913) 380-1434
Photo of Megan O'Brien, Licensed Professional Counselor in Atchison County, KS
Megan O'Brien
Licensed Professional Counselor, LPC, ATR
Verified Verified
Emporia, KS 66801
I earned both my Masters of Science in Art Therapy and in Mental Health Counseling from Emporia State University. I enjoy working with clients of all ages from diverse backgrounds, particularly supporting individuals to navigate the stresses of daily living. Additionally, I specialize in behavioral strategies to help parents support their children towards healthy growth. I utilize a solution-focused framework with an array of therapeutic approaches to best fit the needs of each client. I enjoy utilizing the creative process to help promote self-discovery, increase self-efficacy, and develop strategies to improve daily functioning.
I earned both my Masters of Science in Art Therapy and in Mental Health Counseling from Emporia State University. I enjoy working with clients of all ages from diverse backgrounds, particularly supporting individuals to navigate the stresses of daily living. Additionally, I specialize in behavioral strategies to help parents support their children towards healthy growth. I utilize a solution-focused framework with an array of therapeutic approaches to best fit the needs of each client. I enjoy utilizing the creative process to help promote self-discovery, increase self-efficacy, and develop strategies to improve daily functioning.
(620) 299-2660 View (620) 299-2660
Photo of Paula Acheson, Art Therapist in Atchison County, KS
Paula Acheson
Art Therapist, MS, ATR, BC
Verified Verified
1 Endorsed
Overland Park, KS 66212
People of all ages can use art therapy to gain the ability to make their own choices and feel in control.
Living to your fullest potential will take courage, but it can be fun. If you work better with your hands or want to get back into your body and on your feet, take some time to focus on and leave behind negative thoughts. You will find this is a safe place to use as a springboard for setting a more positive tone in your life. You may even connect with others who are lifetime learners. Flourishing doesn't happen alone. It doesn't take a hammer to bloom.
People of all ages can use art therapy to gain the ability to make their own choices and feel in control.
Living to your fullest potential will take courage, but it can be fun. If you work better with your hands or want to get back into your body and on your feet, take some time to focus on and leave behind negative thoughts. You will find this is a safe place to use as a springboard for setting a more positive tone in your life. You may even connect with others who are lifetime learners. Flourishing doesn't happen alone. It doesn't take a hammer to bloom.
(785) 246-5742 View (785) 246-5742
Photo of Hollie Jo McKinney, Licensed Professional Counselor in Atchison County, KS
Hollie Jo McKinney
Licensed Professional Counselor, LPC, CPT, NCC
Verified Verified
3 Endorsed
Leawood, KS 66211
Waitlist for new clients
I realized through my own healing journey that understanding and navigating our interior world is not just a skill but an art that can profoundly impact our lives.
Welcome! I understand the courage it takes to reach out. I am the owner of InDwell, a mental health service for children, teens and adults. I am a licensed therapist, certified play therapist, and trained in EMDR. I spent 20 years working as a nurse providing me with an understanding of how our physical & mental health are intertwined. My approach addresses the whole person believing that wellness comes from harmonizing the mind, body and spirit. I offer a Christian perspective for those seeking it, while respecting the unique worldview and beliefs of each client.
I realized through my own healing journey that understanding and navigating our interior world is not just a skill but an art that can profoundly impact our lives.
Welcome! I understand the courage it takes to reach out. I am the owner of InDwell, a mental health service for children, teens and adults. I am a licensed therapist, certified play therapist, and trained in EMDR. I spent 20 years working as a nurse providing me with an understanding of how our physical & mental health are intertwined. My approach addresses the whole person believing that wellness comes from harmonizing the mind, body and spirit. I offer a Christian perspective for those seeking it, while respecting the unique worldview and beliefs of each client.
(913) 372-3860 View (913) 372-3860
Photo of Sherri Jacobs, Marriage & Family Therapist in Atchison County, KS
Sherri Jacobs
Marriage & Family Therapist, MS, LCMFT, MA, ATR
Verified Verified
Overland Park, KS 66204
Sherri is trained in many modalities including art therapy, talk therapy, EMDR, and Safe and Sound Protocol (SSP).
Sherri has 25 years of clinical experience as a registered art therapist and a LCMFT (licensed clinical marriage and family therapist). She combines exceptional listening skills with evidence based theories to make therapy sessions meaningful and transformative.
Sherri is trained in many modalities including art therapy, talk therapy, EMDR, and Safe and Sound Protocol (SSP).
Sherri has 25 years of clinical experience as a registered art therapist and a LCMFT (licensed clinical marriage and family therapist). She combines exceptional listening skills with evidence based theories to make therapy sessions meaningful and transformative.
(913) 667-7485 View (913) 667-7485
Photo of Angela Lee Logan, Clinical Social Work/Therapist in Atchison County, KS
Angela Lee Logan
Clinical Social Work/Therapist, LSCSW
Verified Verified
Lawrence, KS 66046
ACT, DBT, CBT, Narrative, Psychodynamic, and ART therapy.
Seeking to serve creatives, athletes, professionals, and college students who are working to enhance overall performance and well-being. Presently working in an academic setting as a provider full-time. Hoping to see patients remotely or in person in the evening hours. Clinically Licensed Michigan, Colorado and Kansas. Have worked in a variety of diverse settings since 1987: community mental health centers, hospitals, prisons, jails, schools, shelters, child welfare, state level policy, teaching, research, and publication as well. Depression, Anxiety, Life Transitions, Women's Issues, Eating Disorders, Addiction Issues.
ACT, DBT, CBT, Narrative, Psychodynamic, and ART therapy.
Seeking to serve creatives, athletes, professionals, and college students who are working to enhance overall performance and well-being. Presently working in an academic setting as a provider full-time. Hoping to see patients remotely or in person in the evening hours. Clinically Licensed Michigan, Colorado and Kansas. Have worked in a variety of diverse settings since 1987: community mental health centers, hospitals, prisons, jails, schools, shelters, child welfare, state level policy, teaching, research, and publication as well. Depression, Anxiety, Life Transitions, Women's Issues, Eating Disorders, Addiction Issues.
(785) 322-8629 View (785) 322-8629
Photo of Katherine Schwartz, Counselor in Atchison County, KS
Katherine Schwartz
Counselor, LCPC, ATR-BC, RPT-S, NCC
Verified Verified
Manhattan, KS 66503
Do you want help, but feel nervous about talking to someone? I incorporate art therapy and sand tray therapy into my counseling sessions to make therapy an enjoyable and non-threatening experience. I work with ages 12 and up, and I will personalize the treatment approach to you and your individual needs.
Do you want help, but feel nervous about talking to someone? I incorporate art therapy and sand tray therapy into my counseling sessions to make therapy an enjoyable and non-threatening experience. I work with ages 12 and up, and I will personalize the treatment approach to you and your individual needs.
(785) 789-3774 View (785) 789-3774
Photo of Shannon Waters Russell, Licensed Clinical Professional Counselor in Atchison County, KS
Shannon Waters Russell
Licensed Clinical Professional Counselor, LPC, LCPC, ACHT
Verified Verified
8 Endorsed
Overland Park, KS 66207
Using a combination of art and talk therapy, we will get to know each other and set therapy goals, and then begin the process of working together with Heart-Centered Hypnotherapy.
Welcome! I look forward to helping you discover the strength inside yourself to pursue growth and healing from the inside out. You'll love working with me if you value connection, kindness, and strength as you pursue your own truths and wholeness. I love working with clients who are looking to understand themselves and their lives more fully as they work towards achieving a peaceful, more fulfilling life.
Using a combination of art and talk therapy, we will get to know each other and set therapy goals, and then begin the process of working together with Heart-Centered Hypnotherapy.
Welcome! I look forward to helping you discover the strength inside yourself to pursue growth and healing from the inside out. You'll love working with me if you value connection, kindness, and strength as you pursue your own truths and wholeness. I love working with clients who are looking to understand themselves and their lives more fully as they work towards achieving a peaceful, more fulfilling life.
View
Photo of Raven Rajani, Clinical Social Work/Therapist in Atchison County, KS
Raven Rajani
Clinical Social Work/Therapist, LSCSW, MSW, MLA, AHH
Verified Verified
Lawrence, KS 66044
"You're braver than you believe, stronger than you seem, and smarter than you think." I believe that life is about change, growth, expansion and evolution. My passion is to support, encourage and empower my clients to make necessary changes to improve their lives, and to cultivate a strong therapeutic relationship providing the necessary support to make those changes happen. I utilize psycho-education, Animal Assisted Interventions, Art/Expressive therapy, Narrative Therapy, Brief, Solution-Focused, Strengths Based & ecotherapy as primary modalities in my practice, but always customize treatment based on personal preferences.
"You're braver than you believe, stronger than you seem, and smarter than you think." I believe that life is about change, growth, expansion and evolution. My passion is to support, encourage and empower my clients to make necessary changes to improve their lives, and to cultivate a strong therapeutic relationship providing the necessary support to make those changes happen. I utilize psycho-education, Animal Assisted Interventions, Art/Expressive therapy, Narrative Therapy, Brief, Solution-Focused, Strengths Based & ecotherapy as primary modalities in my practice, but always customize treatment based on personal preferences.
(785) 655-6205 View (785) 655-6205
Photo of Caroline Wade, Licensed Professional Counselor in Atchison County, KS
Caroline Wade
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
Emporia, KS 66801  (Online Only)
Engaging in art stimulates the emotional parts of your brain & connects with your nervous system, enhancing your healing process, reduces stress, and deepens your understanding of yourself in meaningful ways.
As someone seeking growth and healing, you are looking for a guide who can help you find balance, tap into your intuition, and bring your personal vision and desires to life. You’ve been feeling disconnected from your own essence or from others & are ready to explore the depths of self-discovery to strengthen your intimate relationships, reignite your passion, delve into your self-identity and sexuality, build your confidence, and have support on your journey. You believe in the transformative power of creative expression & are committed to placing as much value on your well-being as you do on others in your life.
Engaging in art stimulates the emotional parts of your brain & connects with your nervous system, enhancing your healing process, reduces stress, and deepens your understanding of yourself in meaningful ways.
As someone seeking growth and healing, you are looking for a guide who can help you find balance, tap into your intuition, and bring your personal vision and desires to life. You’ve been feeling disconnected from your own essence or from others & are ready to explore the depths of self-discovery to strengthen your intimate relationships, reignite your passion, delve into your self-identity and sexuality, build your confidence, and have support on your journey. You believe in the transformative power of creative expression & are committed to placing as much value on your well-being as you do on others in your life.
(785) 813-1881 View (785) 813-1881
Photo of Artful Interventions - Dr. Margo Fallon, Psychologist in Atchison County, KS
Artful Interventions - Dr. Margo Fallon
Psychologist, PhD, MA, BSE
Verified Verified
Lenexa, KS 66285
degree in theater, art, and social science as well as a Ph.
When words just aren't enough, try action methods! With a supportive mentoring approach, I try to provide a person centered philosophy - fitting the latest best researched helping methods to the person and their issues, so that feeling better happens as quickly and painlessly as possible. Individuals of all ages are welcome. This special site and service is for potential psychotherapy clients and other professionals only. Please do not solicit through Psych Today. Contact by email is most helpful - which expresses your name, concerns & contact information. Calling Psych Today only gives us a phone number and no further information.
degree in theater, art, and social science as well as a Ph.
When words just aren't enough, try action methods! With a supportive mentoring approach, I try to provide a person centered philosophy - fitting the latest best researched helping methods to the person and their issues, so that feeling better happens as quickly and painlessly as possible. Individuals of all ages are welcome. This special site and service is for potential psychotherapy clients and other professionals only. Please do not solicit through Psych Today. Contact by email is most helpful - which expresses your name, concerns & contact information. Calling Psych Today only gives us a phone number and no further information.
(913) 845-7572 View (913) 845-7572
Photo of Melanie Arroyo Perez, Licensed Professional Counselor in Atchison County, KS
Melanie Arroyo Perez
Licensed Professional Counselor, MS, LCPC, ATR
Verified Verified
Olathe, KS 66061
Waitlist for new clients
I am a licensed professional counselor and art therapist serving the community in Olathe, KS.
Mija, no matter what others tell you, you are enough. Maybe you don't believe this yet, but by the time you walk out of your last therapy session, you will have acquired the necessary tools and experiences to believe this is true. Reaching out for help isn’t easy, te entiendo. As an immigrant woman myself, I’ve seen the pressure we feel to succeed for our families, the fear of vulnerability, the feeling that we live in two worlds, or the difficulty of putting our emotions into words without feeling like a burden or a failure.
I am a licensed professional counselor and art therapist serving the community in Olathe, KS.
Mija, no matter what others tell you, you are enough. Maybe you don't believe this yet, but by the time you walk out of your last therapy session, you will have acquired the necessary tools and experiences to believe this is true. Reaching out for help isn’t easy, te entiendo. As an immigrant woman myself, I’ve seen the pressure we feel to succeed for our families, the fear of vulnerability, the feeling that we live in two worlds, or the difficulty of putting our emotions into words without feeling like a burden or a failure.
(913) 318-5461 View (913) 318-5461
Creative Connections, LLC
Clinical Social Work/Therapist, LSCSW, LCSW, RPT-S™
Verified Verified
Overland Park, KS 66202
Our group of therapists include multiple Registered Play Therapists, an Autism Specialist, Substance Abuse Counselor, and an Art Therapist.
Many people find themselves struggling through difficult situations or stuck in old patterns. If this is you or your family member, you have likely tried many ways to break out of these circumstances. Finding your way through the struggle to discover and connect with your strengths and abilities can be challenging. We are here to help! Creative Connections is based in Overland Park, KS and provides individual, couples, and family therapy to children, adolescents, and adults.
Our group of therapists include multiple Registered Play Therapists, an Autism Specialist, Substance Abuse Counselor, and an Art Therapist.
Many people find themselves struggling through difficult situations or stuck in old patterns. If this is you or your family member, you have likely tried many ways to break out of these circumstances. Finding your way through the struggle to discover and connect with your strengths and abilities can be challenging. We are here to help! Creative Connections is based in Overland Park, KS and provides individual, couples, and family therapy to children, adolescents, and adults.
(913) 937-4001 View (913) 937-4001

See more therapy options for Atchison County

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.