Photo of James (Jim) Veltman, Counselor in Gurnee, IL
James (Jim) Veltman
Counselor, MA, LCPC
Verified Verified
Gurnee, IL 60031
" That's where we will focus on the art of free association and what I call, "The Two-Step Dance of Inner Dialogue.
When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.
" That's where we will focus on the art of free association and what I call, "The Two-Step Dance of Inner Dialogue.
When we deny our feelings, pushing them away (depressing them), we get depressed. When we shame our needs and criticize ourselves for being weak/needy, we strengthen the fear that causes us to hide who we really are. This increases anxiety. When we deny traumatic memories, we develop Post Traumatic Stress Disorder (PTSD). Numbing reality and denying real injustices will protect us from pain in the short run. Denying what is real, however, flings us into an inner conflict in which we resist the things that we need the most, and cling to the things that make us most dysfunctional.
(224) 365-8650 View (224) 365-8650
Photo of Thea Rossmiller, Pre-Licensed Professional in Gurnee, IL
Thea Rossmiller
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Gurnee, IL 60031
I offer a variety of services including inclusive couples or family therapy, play therapy, mindfulness therapy, art therapy, and more.
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
I offer a variety of services including inclusive couples or family therapy, play therapy, mindfulness therapy, art therapy, and more.
I am a passionate individual with a calming presence. I have experience working with children as young as five all the way through to adults. I specialize in anxiety, depression, trauma, eating disturbances, self-esteem, ADHD, autism and more. Through therapeutic intervention and hands-on learning, I aim to create a transformative environment for my clients. As a member of the LGBTQIA+ community, I also aim to create a safe space for individuals to explore their gender or sexuality. No member of our community should feel isolated or alone, and I am here to be the support you need.
(224) 324-3073 View (224) 324-3073
Photo of The Chicago Integrative Center for Psychology in Gurnee, IL
The Chicago Integrative Center for Psychology
Verified Verified
Gurnee, IL 60031
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Jean K Vargas, Clinical Social Work/Therapist in Gurnee, IL
Jean K Vargas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Gurnee, IL 60031
I see a range of people, aged 12-99, in my practice. I use an eclectic approach to therapy, focusing on what each individual needs. I draw from my experience in different therapeutic models, tailoring my approach and interventions to meet the unique needs of each client.
I see a range of people, aged 12-99, in my practice. I use an eclectic approach to therapy, focusing on what each individual needs. I draw from my experience in different therapeutic models, tailoring my approach and interventions to meet the unique needs of each client.
(224) 267-9427 View (224) 267-9427
Photo of HOPE Child and Family Counseling/Teen & Adult Tx, Counselor in Gurnee, IL
HOPE Child and Family Counseling/Teen & Adult Tx
Counselor, MA, LCPC, RPT-S
Verified Verified
1 Endorsed
Gurnee, IL 60031
The counselors at HOPE - Child and Family Counseling/Adolescent and Adult Therapy specialize in therapy to promote emotional healing across the lifespan. We provide an atmosphere of acceptance and hope. Our skills are grounded in interpersonal connections and current interventions in neurobiology, attachment, cognitive-behavioral, trauma, family systems, child/play therapy, drug and alcohol treatment, and more. We apply principles that treat the whole person while knowing that the body, mind, and social world can interplay with how we feel, think, and navigate through life. Locations: Roscoe, IL, Gurnee, IL, and Janesville, WI.
The counselors at HOPE - Child and Family Counseling/Adolescent and Adult Therapy specialize in therapy to promote emotional healing across the lifespan. We provide an atmosphere of acceptance and hope. Our skills are grounded in interpersonal connections and current interventions in neurobiology, attachment, cognitive-behavioral, trauma, family systems, child/play therapy, drug and alcohol treatment, and more. We apply principles that treat the whole person while knowing that the body, mind, and social world can interplay with how we feel, think, and navigate through life. Locations: Roscoe, IL, Gurnee, IL, and Janesville, WI.
(815) 977-8751 View (815) 977-8751
Photo of Dr. Vernice L. Wright, Licensed Professional Counselor in Gurnee, IL
Dr. Vernice L. Wright
Licensed Professional Counselor, LCPC, NCC, CADC, COPD, CAMS-II
Verified Verified
3 Endorsed
Gurnee, IL 60031
I have over 23 years of experience in the Mental Health (e.g. mood disorders), Substance Abuse, and counseling profession. I utilize a holistic approach to therapy to the community. Working with individuals, families, and Veterans has always been my passion. I utilize a variety of therapeutic approaches and interventions to meet individual and family needs. I am strongly suited in Person-Centered therapy with Cognitive Behavioral Therapy techniques. The "Truth will set you free" so come to Truth Youth & Family Services, LLC and partner with me in helping you gain mental/emotional freedom to live a productive life.
I have over 23 years of experience in the Mental Health (e.g. mood disorders), Substance Abuse, and counseling profession. I utilize a holistic approach to therapy to the community. Working with individuals, families, and Veterans has always been my passion. I utilize a variety of therapeutic approaches and interventions to meet individual and family needs. I am strongly suited in Person-Centered therapy with Cognitive Behavioral Therapy techniques. The "Truth will set you free" so come to Truth Youth & Family Services, LLC and partner with me in helping you gain mental/emotional freedom to live a productive life.
(224) 231-6282 View (224) 231-6282
Photo of Chris Schinler, Pre-Licensed Professional in Gurnee, IL
Chris Schinler
Pre-Licensed Professional, MA
Verified Verified
Gurnee, IL 60031
I want to work with a wide variety of clients in group, family, and individual based sessions
I want to work with a wide variety of clients in group, family, and individual based sessions
(847) 584-1438 View (847) 584-1438
Photo of Tracy Gilmore, Clinical Social Work/Therapist in Gurnee, IL
Tracy Gilmore
Clinical Social Work/Therapist, MA, MFA, LCSW
Verified Verified
1 Endorsed
Gurnee, IL 60031  (Online Only)
I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.
I think I work best with clients whose goals are both large and realistic: working with depth enough for deep healing and growth, but with an eye to the practical, and with clear communication back and forth. Clients who need to tackle embarrassing, painful and difficult issues may appreciate my gently direct, understanding and non-judgmental approach. Those who have been frustrated with cookie-cutter approaches may appreciate my close listening, collaboration, and inventiveness based on extensive training and experience. I find I work well with a variety of symptoms and presenting problems in adults, children and relationships.
(312) 626-4404 View (312) 626-4404

More Therapists Nearby

Photo of Megan Moyer, Pre-Licensed Professional in Gurnee, IL
Megan Moyer
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Libertyville, IL 60048
As an art therapist, I use the power of art to allow for unique methods of self-expression, communication, and regulation.
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
As an art therapist, I use the power of art to allow for unique methods of self-expression, communication, and regulation.
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
(847) 716-2282 x11 View (847) 716-2282 x11
Photo of Kristen Sanders, Licensed Professional Counselor in Gurnee, IL
Kristen Sanders
Licensed Professional Counselor, LPC, ATR
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
Kristen utilizes various evidenced-based approaches to care, such as cognitive-behavioral, person-centered, play, Adlerian, solution-focused, art, motivational interviewing, and dialectical behavior therapy strategies.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
Kristen utilizes various evidenced-based approaches to care, such as cognitive-behavioral, person-centered, play, Adlerian, solution-focused, art, motivational interviewing, and dialectical behavior therapy strategies.
It can be difficult to ask for support, especially when you aren't sure how it all works. I will work with you to create a treatment plan that makes sense to you and meets your unique goals. I value a person-centered approach to treatment where you and I work as a team to address the issues you want to explore. I believe that you have the answers to your struggles but need a safe space, support, and guidance, in order to achieve your goals.
(224) 723-5772 View (224) 723-5772
Photo of Jaimee L McMullen, Counselor in Gurnee, IL
Jaimee L McMullen
Counselor, LCPC, ATR-BC, C-DBT
Verified Verified
Vernon Hills, IL 60061
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an important piece of this process." My ideal clients are ones who are willing to work hard, play hard, have fun and enjoy life with the assistance of myself and, the therapeutic process.
I specialize in clinical counseling and art therapy. I utilize my skills to increase clients' installation of hope, trust, and faith within themselves. These qualities are imperative to gain self-esteem, improve insight, and strengthen stability in our lives. "I strongly believe that the healing process begins when a therapeutic relationship is established and that the power of art is an important piece of this process." My ideal clients are ones who are willing to work hard, play hard, have fun and enjoy life with the assistance of myself and, the therapeutic process.
(847) 607-6774 View (847) 607-6774
Photo of Agnieszka Krzeminska, Licensed Clinical Professional Counselor in Gurnee, IL
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061  (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
(224) 505-2522 View (224) 505-2522
Photo of Jennifer Goss, Licensed Clinical Professional Counselor in Gurnee, IL
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
3 Endorsed
Mundelein, IL 60060  (Online Only)
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Comfortable Counseling , Licensed Professional Counselor in Gurnee, IL
Comfortable Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Libertyville, IL 60048
My goal is to motivate people to overcome their challenges by recognizing their self worth, modifying negative thoughts/behaviors, and creating an identity that represents their most authentic self. I am a firm believer that one size does not fit all, so with my clients goals in mind, I alter my therapy techniques based on their individual needs and personalities.
My goal is to motivate people to overcome their challenges by recognizing their self worth, modifying negative thoughts/behaviors, and creating an identity that represents their most authentic self. I am a firm believer that one size does not fit all, so with my clients goals in mind, I alter my therapy techniques based on their individual needs and personalities.
(847) 499-1404 View (847) 499-1404
Photo of North Shore Family Services, PLLC, Clinical Social Work/Therapist in Gurnee, IL
North Shore Family Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Libertyville, IL 60048
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
When you or your child/teen is struggling, you want strategies to combat challenges NOW. At North Shore Family Services, we empower kids, teens, and adults to learn tools, so they can succeed independently. Our goal is for children, teens, adults, parents, and couples to learn skills to be successful with school, peers, work, and family- long after therapy ends. We assist with IEP and 504 plans to help our children/teen clients succeed where they spend most of their day- out of their parents' sight. Parents are our partners in helping kids and teens learn life skills.
(224) 803-2468 x700 View (224) 803-2468 x700
Photo of Maria Cristina Castro, Counselor in Gurnee, IL
Maria Cristina Castro
Counselor, NCC, LCPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
(847) 241-1932 View (847) 241-1932
Photo of Marina Borrero Bobadilla, Licensed Professional Counselor in Gurnee, IL
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
(847) 238-9867 View (847) 238-9867
Photo of Christine Spuhler, Clinical Social Work/Therapist in Gurnee, IL
Christine Spuhler
Clinical Social Work/Therapist, LCSW
Verified Verified
Mundelein, IL 60060
My hope for our work together is that you are able to reach inside yourself and nurture the damaged parts of who you have been and move toward becoming the person you want to be. I have over thirty years of experience working with all forms of trauma (particularly early childhood attachment), chronic medical illness, immigrant realities, grief and loss, adoption, brain injury, shame, guilt, anxiety, depression and other forms of human struggles.
My hope for our work together is that you are able to reach inside yourself and nurture the damaged parts of who you have been and move toward becoming the person you want to be. I have over thirty years of experience working with all forms of trauma (particularly early childhood attachment), chronic medical illness, immigrant realities, grief and loss, adoption, brain injury, shame, guilt, anxiety, depression and other forms of human struggles.
(224) 269-6299 View (224) 269-6299
Photo of Sushma Cheturvedula, Licensed Professional Counselor in Gurnee, IL
Sushma Cheturvedula
Licensed Professional Counselor, MS, LPC
Verified Verified
Waukegan, IL 60085  (Online Only)
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
In moments we feel inadequate, uncertain, or even confused, we often look for a helping hand. As a therapist, I perfectly understand that we all need a little extra support at some point in our lives. Together, we will work out solutions that could help you grow as an individual. Working with me can help improve your emotional well-being, make peace with your past, and live the life you’ve always wanted. Our minds can get overwhelmed sometimes, but I will help you unravel what’s causing you stress. Whether it is anxiety, grief, abuse, or even a tough breakup – there will be no judgment from me. Help is just a phone call away.
(773) 985-2443 View (773) 985-2443
Photo of Jennifer Raines, Licensed Professional Counselor in Gurnee, IL
Jennifer Raines
Licensed Professional Counselor, MA, LPC
Verified Verified
Libertyville, IL 60048
I work with clients ages 5 to 95 of all genders, and cultures; as individuals, couples, or families, with a wide range of needs and goals to make the changes they are striving for. Whether they want to work on substance use issues, mental health issues, or are trying to learn to communicate more effectively with those around them, help is available. Persons looking for career counseling to help get the employment that will be fulfilling and long lasting, therapy is going to help.
I work with clients ages 5 to 95 of all genders, and cultures; as individuals, couples, or families, with a wide range of needs and goals to make the changes they are striving for. Whether they want to work on substance use issues, mental health issues, or are trying to learn to communicate more effectively with those around them, help is available. Persons looking for career counseling to help get the employment that will be fulfilling and long lasting, therapy is going to help.
(224) 864-9607 View (224) 864-9607
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.