Counselor, LCPC, ATR
Inspired by the work of Steven Hayes and Russ Harris, this 6 week VIRTUAL group will cover each of the 6 core concepts in ACT. Those topics include Values, Committed Action, Self as Context, Present Moment, Defusion and Acceptance. If you struggle with using your thoughts and emotions as a compass and would like to pursue actions inline with your values, you will benefit from this group. The next round starts in January 2022!
This 6 week group is designed to compliment the Intro to Acceptance and Commitment Therapy Group that will run the day before this one. Group members are encouraged to attend both groups, unless they have prior knowledge of the 6 core concepts in ACT. This group will include art therapy directives that emphasize each of the topics discussed earlier that night. Directives will be based on the metaphors established in ACT. The next group series starts in January 2022! Email to sign up!
This virtual art therapy group will include ways to process difficult thoughts and feelings and find ways to develop insight through art-making. No talent necessary! Some supplies needed (a list will be provided). Please email with any questions. I hope to see you there!