Photo of Leslie Dickinson, Licensed Professional Counselor in Highlands Ranch, CO
Leslie Dickinson
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Highlands Ranch, CO 80126
Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids day to day. As a parent, you're hoping for ways to help understand what your child is going through and learn more effective ways of supporting them through the hard places so that your family can find its sense of peace, love, and connection.
Kids face all sorts of pressures, choices, challenges, and traumas in our culture today that affect the way they connect and engage with their worlds around them. It can look like anxiety, depression, behavioral acting out, emotional walling-off, etc. I work with children and families to investigate and discover what's needed to repair and rebuild the damaged or broken pieces that affect kids day to day. As a parent, you're hoping for ways to help understand what your child is going through and learn more effective ways of supporting them through the hard places so that your family can find its sense of peace, love, and connection.
(855) 256-1777 View (855) 256-1777

More Therapists Nearby

Photo of Jana Briggs Counseling, LLC & Associates, Licensed Professional Counselor in Highlands Ranch, CO
Jana Briggs Counseling, LLC & Associates
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Littleton, CO 80120
Children, Teens, Adults, Couples & Families / Art & Play Therapy / Anxiety / Depression / Bipolar / Anger / ADHD / Disordered Eating / Body Image & Self-Esteem / Grief & Trauma / Self-Harm / LGBTQ+ / Parent Coaching / Life Change / Premarital & Marital / Communication / Divorce Adjustment / Med.
At Jana Briggs Counseling & Associates, we work with children, individuals, couples & families who are experiencing difficulty resolving problems, making decisions when conflicting objectives are issues, & seeking ways to reduce the stresses encountered in daily life. Our group views the counseling relationship as a partnership, & we see our roles as: assisting people in understanding their life-patterns; helping them recognize & use their strengths; encouraging them to take responsibility for their feelings, thoughts, & behaviors; and guiding them in making & implementing sensible decisions about their situations.
Children, Teens, Adults, Couples & Families / Art & Play Therapy / Anxiety / Depression / Bipolar / Anger / ADHD / Disordered Eating / Body Image & Self-Esteem / Grief & Trauma / Self-Harm / LGBTQ+ / Parent Coaching / Life Change / Premarital & Marital / Communication / Divorce Adjustment / Med.
At Jana Briggs Counseling & Associates, we work with children, individuals, couples & families who are experiencing difficulty resolving problems, making decisions when conflicting objectives are issues, & seeking ways to reduce the stresses encountered in daily life. Our group views the counseling relationship as a partnership, & we see our roles as: assisting people in understanding their life-patterns; helping them recognize & use their strengths; encouraging them to take responsibility for their feelings, thoughts, & behaviors; and guiding them in making & implementing sensible decisions about their situations.
(303) 900-5525 View (303) 900-5525
Photo of Cara Czarnecki, Licensed Professional Counselor in Highlands Ranch, CO
Cara Czarnecki
Licensed Professional Counselor, MAAT, LPC
Verified Verified
3 Endorsed
Denver, CO 80210
Waitlist for new clients
Are you looking for a therapeutic approach that is different than what you might be used to? Are you ready to explore the root of the problem that is continuing to cause you the symptoms you are struggling with? By using approaches such as, Art Therapy, EMDR, IFS and Reiki I can offer you something in addition to talk therapy. These approaches target verbal areas of the brain that shut down during a traumatic event(s). Reiki can be described as a spiritual/energetic approach that is often referred to as a "massage for the soul".
Are you looking for a therapeutic approach that is different than what you might be used to? Are you ready to explore the root of the problem that is continuing to cause you the symptoms you are struggling with? By using approaches such as, Art Therapy, EMDR, IFS and Reiki I can offer you something in addition to talk therapy. These approaches target verbal areas of the brain that shut down during a traumatic event(s). Reiki can be described as a spiritual/energetic approach that is often referred to as a "massage for the soul".
(720) 809-7520 View (720) 809-7520
Photo of Danielle Bartos, Licensed Professional Counselor Candidate in Highlands Ranch, CO
Danielle Bartos
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Lone Tree, CO 80112
Are you grieving the loss of a beloved pet? Are you feeling lost and out of touch with your body? Do you have a child who is struggling in school or at home? Are relationships more of a struggle than a support? Are you feeling overwhelmed with no end in sight? You have made it here. Let me help!
Are you grieving the loss of a beloved pet? Are you feeling lost and out of touch with your body? Do you have a child who is struggling in school or at home? Are relationships more of a struggle than a support? Are you feeling overwhelmed with no end in sight? You have made it here. Let me help!
(303) 529-1512 View (303) 529-1512
Photo of Unveiled Hope Counseling , Counselor in Highlands Ranch, CO
Unveiled Hope Counseling
Counselor, MA, LPCC, NCC
Verified Verified
Parker, CO 80134
Finding a therapist that fits your needs and that you can connect with can be time-consuming and feel defeating, especially if trusting others has been hard. If you have found yourself here don't lose hope, I am a therapist who will listen without judgment, and care about your needs. It is my goal that you leave feeling like you have been heard and have found a space where you can feel safe to unload your thoughts, and find solutions.
Finding a therapist that fits your needs and that you can connect with can be time-consuming and feel defeating, especially if trusting others has been hard. If you have found yourself here don't lose hope, I am a therapist who will listen without judgment, and care about your needs. It is my goal that you leave feeling like you have been heard and have found a space where you can feel safe to unload your thoughts, and find solutions.
(720) 593-8313 View (720) 593-8313
Photo of Sharon M Barnes, Clinical Social Work/Therapist in Highlands Ranch, CO
Sharon M Barnes
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
1 Endorsed
Parker, CO 80134
Are you Creative, Curious, Acutely aware, Super-sensitive, Intense, and/or Gifted (AKA CASIGY)? Many people with these traits tell me that they often hear, "You're too sensitive. You think too much. You're too emotional." What if your CASIGY characteristics might not be "too much" but could instead, be your greatest assets? They can be! In fact, your traits of perceptiveness, creativity, sensitivity, intensity and deep-thinking intelligence, are sorely needed in today's & tomorrow's world. But Life, just like many myths, has "guardians at the gate" that challenge us; force us to transcend our fears & get strong.
Are you Creative, Curious, Acutely aware, Super-sensitive, Intense, and/or Gifted (AKA CASIGY)? Many people with these traits tell me that they often hear, "You're too sensitive. You think too much. You're too emotional." What if your CASIGY characteristics might not be "too much" but could instead, be your greatest assets? They can be! In fact, your traits of perceptiveness, creativity, sensitivity, intensity and deep-thinking intelligence, are sorely needed in today's & tomorrow's world. But Life, just like many myths, has "guardians at the gate" that challenge us; force us to transcend our fears & get strong.
(303) 720-7102 View (303) 720-7102
Photo of The Sanctuary of Growth, Registered Psychotherapist in Highlands Ranch, CO
The Sanctuary of Growth
Registered Psychotherapist, MSW, RMT
Verified Verified
Castle Rock, CO 80108
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
The Sanctuary of Growth is a place for those on the spiritual walk. A sanctuary where you can begin initiating and establishing positive change, new supportive routines and self-reflection in your life, also exploring areas that may hold many significant answers to your own journey of growth by allowing for spaces of healing and reflection that resonate with where you wish to head next. My practice is unique in joining evidence based psychotherapeutic approaches with spirituality based exploration, integration and training as the catalyst of growth and root source healing as a tool to help you navigate and uncover the healer within.
(720) 597-8626 View (720) 597-8626
Photo of Andrea Dabbs Van Bergen, Drug & Alcohol Counselor in Highlands Ranch, CO
Andrea Dabbs Van Bergen
Drug & Alcohol Counselor, EdM, LAC, NCC, UP, CH-T
Verified Verified
Castle Rock, CO 80108
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
Do you have a friend, neighbor, or coworker, or relative or are you going through a difficult time emotionally? Struggling with a crisis in life? Or simply feeling down? Consider letting someone with my skills as a Licensed Addiction Counselor and a Psychotherapist help in treating Substance Abuse, Bereavement and Loss, and with Co-occurring disorders such as depression and anxiety. My goal is to guide you during difficult times by listening, encouraging you to rediscover basic principles to unlock and to achieve your potential in a safe, supportive, and confidential setting. Supervision towards licensure available.
(719) 722-3419 View (719) 722-3419
Photo of Stefanie Donnelly, Counselor in Highlands Ranch, CO
Stefanie Donnelly
Counselor, MA, LPC, LPCC, LCPC, CCTP-II
Verified Verified
1 Endorsed
Denver, CO 80210
My name is Stefanie Donnelly, and I am a licensed Professional Clinical Counselor & a Certified Clinical Trauma Professional. My therapeutic approach is multifaceted, integrating holistic & body-centered methodologies with a feminist perspective, all underpinned by a trauma-informed framework. In my clinical practice, I have gained substantial experience addressing a broad spectrum of issues, including but not limited to anxiety, depression, trauma, interpersonal and transitional challenges. It is my objective to provide a supportive and transformative therapeutic experience, tailored to the unique needs of each individual client.
My name is Stefanie Donnelly, and I am a licensed Professional Clinical Counselor & a Certified Clinical Trauma Professional. My therapeutic approach is multifaceted, integrating holistic & body-centered methodologies with a feminist perspective, all underpinned by a trauma-informed framework. In my clinical practice, I have gained substantial experience addressing a broad spectrum of issues, including but not limited to anxiety, depression, trauma, interpersonal and transitional challenges. It is my objective to provide a supportive and transformative therapeutic experience, tailored to the unique needs of each individual client.
(720) 547-2210 View (720) 547-2210
Photo of Brightside Counseling Services in Highlands Ranch, CO
Brightside Counseling Services
Verified Verified
1 Endorsed
Centennial, CO 80112
Brightside Counseling Services has licensed and certified mental health providers that are able to treat individuals, couples, families, and groups. We are best able to support individuals who are ready to work through their emotions, create goals for themselves, and address their needs. While there are a lot of unknows in the world, we are able to help you make sense of your circumstances, and create ways for you to thrive that are beneficial for your overall wellbeing.
Brightside Counseling Services has licensed and certified mental health providers that are able to treat individuals, couples, families, and groups. We are best able to support individuals who are ready to work through their emotions, create goals for themselves, and address their needs. While there are a lot of unknows in the world, we are able to help you make sense of your circumstances, and create ways for you to thrive that are beneficial for your overall wellbeing.
(720) 679-8915 View (720) 679-8915
Photo of Stacey M King, Licensed Professional Counselor in Highlands Ranch, CO
Stacey M King
Licensed Professional Counselor, LPC -IT
Verified Verified
1 Endorsed
Denver, CO 80210
As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."
As a licensed professional counselor, in specializing treating people, with mental health disorders. I have worked with clients who suffer, from major depression, bipolar disorder, and schizophrenia clients. I have also worked with clients who suffer from borderline personality disorder. I have worked with children, adolescents, and adult clients. It's my duty, to make sure that you are coping well, with your mental health, and learning how to live a more fulfilling life. I will go out my way, to make sure my clients are getting what they need, to start to make healthier progress in their Everday life."
(414) 622-7120 View (414) 622-7120
Photo of Lisa Ali, Licensed Professional Counselor in Highlands Ranch, CO
Lisa Ali
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Denver, CO 80210
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
I work collaboratively with clients who are struggling with feelings of anxiety, life transitions, genuine connections, relationship issues, attachment, bonding and adoption-related issues. I believe in the strength of families and individuals and I will collaborate with you by building on those strengths during the therapeutic process. I believe we all have strengths we can draw from which make us a stronger healthier human being. I believe in looking at therapy as a part of a holistic maintenance we as humans should all participate in. We are exercising our brains and emotions to strengthen who we are and who we strive to be.
(303) 569-4350 View (303) 569-4350
Photo of Erin Johnson, Clinical Social Work/Therapist in Highlands Ranch, CO
Erin Johnson
Clinical Social Work/Therapist, LCSW, MFTC, RPT
Verified Verified
2 Endorsed
Englewood, CO 80110
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
My approach to supporting clients relies on the neurobiological and systemic processes at work when challenging and traumatic events occur. I have been providing therapy and coaching services in Colorado for over a decade and specialize in delivering therapeutic care to complex trauma survivors of all ages. I have extensive knowledge in working with those who have a desire to increase their ability to navigate and process traumatic experiences, connect more meaningfully with their loved ones, and be more present and satisfied in their lives. Trauma isolates us; I believe that connection is our most powerful tool to fight back.
(720) 764-9261 View (720) 764-9261
Photo of AYCMARC of Denver, Licensed Professional Counselor in Highlands Ranch, CO
AYCMARC of Denver
Licensed Professional Counselor, LPC, LAC, LMFTC
Verified Verified
Denver, CO 80237  (Online Only)
AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family, group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself.
AYCMARC, (We are open when everyone else is closed) asks you this question: true or false. The only person you can change is your self (surprise! answer). Hi my name is Mark M Miller. I am a Licensed Professional Counselor (LPC), Licensed Addiction Counselor (LAC) and the founder of at Your Convenience Mental Health and Relationship Counseling of Denver (AYCMARC). The answer to the question is false. Psychology and systems theory show us that any change in the system (family, group or society) changes the system. Therefore a more truthful axiom is the only person you can willingly change is yourself.
(720) 386-4762 View (720) 386-4762
Photo of Abbey Person, LPC Intern in Highlands Ranch, CO
Abbey Person
LPC Intern
Verified Verified
2 Endorsed
Denver, CO 80210
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
My desire to care for people and improve their quality of life, combined with my own healing journey, are what made me fall in love with counseling. I really believe that we are not meant to face life's challenges alone. Life can be overwhelming, leaving us feeling weary, uncertain, and stuck. But I believe that within every person is a wellspring of strength and resilience waiting to be discovered. Together, we can navigate the complexities of life, untangle the knots of trauma, anxiety, confusion, and hurt, and forge new paths toward freedom and wholeness.
(720) 770-4221 View (720) 770-4221

Online Therapists

Photo of Rachel Bernard, Counselor in Highlands Ranch, CO
Rachel Bernard
Counselor, MA, NCC, LPC
Verified Verified
Golden, CO 80401
I am a Licensed Professional Counselor and play therapist specializing in working with elementary, middle, and high school age children. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as adults “talk out” their feelings in traditional talk therapy. My counseling approach is child-centered, relationship-focused, and strengths-based.
I am a Licensed Professional Counselor and play therapist specializing in working with elementary, middle, and high school age children. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as adults “talk out” their feelings in traditional talk therapy. My counseling approach is child-centered, relationship-focused, and strengths-based.
(720) 571-7966 View (720) 571-7966
Photo of Te Anna Brown, Licensed Professional Counselor in Highlands Ranch, CO
Te Anna Brown
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Aurora, CO 80014
I can also provide specialized treatment plans in expressive arts therapies - play therapy, art therapy and drama therapy - especially powerful therapy tools with children, teens, couples and families.
Everyone has a story. Our stories say something about who we are and how we manage life, how we get our needs met and how we relate. We all have the same basic needs for love, acceptance, connection, significance and purpose. Life can be full of joy and laughter, and at other times there can be deep hurt and sorrow when we need someone with an understanding heart and mind to join us in our journey. My heartfelt compassion and commitment to each person I serve, specifically caring for their unique needs makes all the difference.
I can also provide specialized treatment plans in expressive arts therapies - play therapy, art therapy and drama therapy - especially powerful therapy tools with children, teens, couples and families.
Everyone has a story. Our stories say something about who we are and how we manage life, how we get our needs met and how we relate. We all have the same basic needs for love, acceptance, connection, significance and purpose. Life can be full of joy and laughter, and at other times there can be deep hurt and sorrow when we need someone with an understanding heart and mind to join us in our journey. My heartfelt compassion and commitment to each person I serve, specifically caring for their unique needs makes all the difference.
(720) 789-8705 View (720) 789-8705
Photo of Andrea Pacheco, Clinical Social Work/Therapist in Highlands Ranch, CO
Andrea Pacheco
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80918
I utilize the following forms of therapy to assist in working through the harsh impacts trauma can have; EMDR, Art Therapy, Emotional Freedom Therapy, Psychedelic Therapy, Biofeedback, and more that are used in conjunction.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
I utilize the following forms of therapy to assist in working through the harsh impacts trauma can have; EMDR, Art Therapy, Emotional Freedom Therapy, Psychedelic Therapy, Biofeedback, and more that are used in conjunction.
I have always had a genuine interest in the uniqueness and well-being of others. I believe that we can all grow from the situations we have experienced. Whether that experience be divorce, abuse, addiction, or trauma of some sort. Our brains & bodies have a way of healing themselves through processing. Certain experiences can cause us to feel alone, anxious, sad, depressed, unmotivated, angry, violated, exposed, and at times emotionally unstable. Here in therapy I walk the journey with you as we work through emotions, gain insight, and create more beneficial perspectives. I provide a space of safety, understanding, and compassion.
(719) 301-1944 View (719) 301-1944
Photo of Krupnick Counseling Associates, Licensed Professional Counselor in Highlands Ranch, CO
Krupnick Counseling Associates
Licensed Professional Counselor, MS, ATR, LPC
Verified Verified
Longmont, CO 80501
My focus as an integrative art therapist and counselor is on holistic well-being. I believe all of us have the potential to be whole and healthy. Even though our thoughts and feelings about life’s experiences and challenges may have impacted our mental health and well-being, they are still inside of us, waiting to be rediscovered. My goal is to support you in using your inner resources to successfully move forward in a meaningful way. One way to do this is through art therapy, which is fun and engaging, and requires no artistic skills. It combines art-making and creativity with psychotherapy to encourage greater self-awareness and
My focus as an integrative art therapist and counselor is on holistic well-being. I believe all of us have the potential to be whole and healthy. Even though our thoughts and feelings about life’s experiences and challenges may have impacted our mental health and well-being, they are still inside of us, waiting to be rediscovered. My goal is to support you in using your inner resources to successfully move forward in a meaningful way. One way to do this is through art therapy, which is fun and engaging, and requires no artistic skills. It combines art-making and creativity with psychotherapy to encourage greater self-awareness and
(303) 536-8730 View (303) 536-8730
Photo of Alanna J Bell, Licensed Professional Counselor in Highlands Ranch, CO
Alanna J Bell
Licensed Professional Counselor, MA, LPC, ACCH
Verified Verified
1 Endorsed
Broomfield, CO 80020
I have enjoyed being a professional counselor for over 20 years . I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. I use a multi-modal approach for working with a variety of mental health conditions and relationship issues. I have extensive experience in the field of mental health, including private practice, primary care behavioral health, public schools, and residential treatment. My diverse experience has given me a unique perspective and knowledge base. I would be honored to assist you on your journey to health and wellness.
I have enjoyed being a professional counselor for over 20 years . I specialize in Heart-Centered Hypnotherapy, EMDR, Intuitive Art Therapy, and energy healing such as Reiki. I use a multi-modal approach for working with a variety of mental health conditions and relationship issues. I have extensive experience in the field of mental health, including private practice, primary care behavioral health, public schools, and residential treatment. My diverse experience has given me a unique perspective and knowledge base. I would be honored to assist you on your journey to health and wellness.
(970) 718-9189 View (970) 718-9189

See more therapy options for Highlands Ranch

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.