Photo of Nanyonjo Mukungu, Marriage & Family Therapist Associate in California
Nanyonjo Mukungu
Marriage & Family Therapist Associate, AMFT
Verified Verified
Oakland, CA 94610  (Online Only)
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
Specifically, I offer the use of techniques like Hakomi, dialectical behavioral therapy (DBT), attachment theory, creative expressions like art and music, developing mindfulness skills like breathework, somatic awareness and astrology informed tarot & oracle readings.
My framework as a psychotherapist is inspired by black feminist sci-fi writer, Octavia E. Butler who saw the possibility of many more worlds than just our own. I believe that transformative internal healing is critical to envisioning and building these worlds without the presence of imperialism, white supremacy, capitalism and cishet-patriarchy. The tools I use to support the exploration of individual, interpersonal and intergenerational trauma are shaped by abolition that rejects punitive and scarcity mindsets and disability justice which strives to value every body.
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Photo of Debbie Cohen, Marriage & Family Therapist in California
Debbie Cohen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabasas, CA 91302
Art therapy provides another tool to help my clients communicate.
Life has sure been tough the past few years. Are you working through a past or current trauma? How are you managing your stress? Sadness? Grief? Anxiety? Depression? DO you or a family member suffer from addiction? Perhaps you just need a jump start to get yourself moving again? You have already made the first step finding me right here on this site. Take the next brave one and reach out to me. Let’s have a conversation and discover ways that together we can create a happier and more joyful life for you.
Art therapy provides another tool to help my clients communicate.
Life has sure been tough the past few years. Are you working through a past or current trauma? How are you managing your stress? Sadness? Grief? Anxiety? Depression? DO you or a family member suffer from addiction? Perhaps you just need a jump start to get yourself moving again? You have already made the first step finding me right here on this site. Take the next brave one and reach out to me. Let’s have a conversation and discover ways that together we can create a happier and more joyful life for you.
(323) 900-0757 View (323) 900-0757
Photo of Nanette Sebourn Couples-Individual-Sex specialist, Marriage & Family Therapist in California
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She treats individuals and couples AT THE SAME TIME. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Whether you are changing your relationship from falling in love to True Love or wanting inner growth, it is an art that must be learned.
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She treats individuals and couples AT THE SAME TIME. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 ‏ : ‎ 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
(951) 291-0563 View (951) 291-0563
Photo of Erin R Kelly, Marriage & Family Therapist in California
Erin R Kelly
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
I am an art therapist and LMFT. I have extensive experience working with children and adolescents who have learning disorders, issues around early attachment, depression, anxiety, pervasive development disorders, and behavioral problems. I also work with adults in individual, co-parenting and family therapy. I can support clients through crisis and life changes. I am familiar with 12 step recovery and can provided effective treatment for dually diagnosed clients.
(530) 656-5772 View (530) 656-5772
Photo of Daphna Cardinale, Marriage & Family Therapist in California
Daphna Cardinale
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Hollywood, CA 90028  (Online Only)
Therapy works. Emotional relief is possible. Changing your life is possible. It takes hard work, dedication, and support from someone who really cares. That's what I offer. I believe that in looking at how we relate to others and ourselves both now and throughout our lives up until this point, we can come to a greater understanding of ourselves and therefore can change. I cater my approach to the individual, couple, family, or group as I get to know you and your needs. When appropriate, I also use dream analysis, meditation, play therapy, and art therapy.
Therapy works. Emotional relief is possible. Changing your life is possible. It takes hard work, dedication, and support from someone who really cares. That's what I offer. I believe that in looking at how we relate to others and ourselves both now and throughout our lives up until this point, we can come to a greater understanding of ourselves and therefore can change. I cater my approach to the individual, couple, family, or group as I get to know you and your needs. When appropriate, I also use dream analysis, meditation, play therapy, and art therapy.
(310) 331-8504 View (310) 331-8504
Photo of Trish Eileen Vernazza, Marriage & Family Therapist in California
Trish Eileen Vernazza
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
Carlsbad, CA 92008
As a Board Certified Art Therapist and Artist, I use my creative talents along with my art and psychological education to enhance your journey of self acceptance and discovery.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
As a Board Certified Art Therapist and Artist, I use my creative talents along with my art and psychological education to enhance your journey of self acceptance and discovery.
Trish Vernazza, M.A. is an experienced, caring professional who can assist you in achieving a fully integrated life by focusing on your strengths and potential. Achieving a healthy and positive balance in our lives is the key to understanding our own mental, emotional, spiritual, physical health along with personal relationships. My goal is to provide a safe, supportive, confidential environment while assisting you to experience, identify and understand the personal barriers which are getting in your way. Working with many clients of many ethnic and culture backgrounds and alternative lifestyles I provide a environment that helps develop personal insight.
(760) 684-8302 View (760) 684-8302
Photo of Wendy De Augustine, Marriage & Family Therapist in California
Wendy De Augustine
Marriage & Family Therapist, LMFT, MA
Verified Verified
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
I Wendy De Augustine, L.M.F.T., MA., am a Licensed Marriage and Family Therapist and have a MA in Art Therapy. I specialize in individual, couple, group and family therapy. My areas of focus include art therapy, narrative therapy and working with children, adolescents and adults. I received a 62-unit Masters of Arts degree in Psychology with a major in Marriage and Family Therapy/Art Therapy from Phillips Graduate Institute. I work extensively with depressed teens and adults, utlizing different techniques through a Narrative and Post Modern lens to provide what is most helpful to my clients.
(805) 410-8215 View (805) 410-8215
Photo of The Art of Healing, Marriage & Family Therapist in California
The Art of Healing
Marriage & Family Therapist, LMFT, ATR-BC
Verified Verified
I use art therapy in addition to talk therapy and like to challenge my clients with multiple creative approaches such as journaling, photography, collage making and painting to explore self discovery.
With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.
I use art therapy in addition to talk therapy and like to challenge my clients with multiple creative approaches such as journaling, photography, collage making and painting to explore self discovery.
With specialties in addiction and dual diagnosis; including depression, anxiety and trauma history, I take an integrated, holistic approach to care. The therapeutic relationship is one in which optimum healing is, as a result of the reciprocal bond, between the therapist and the client. One can only be open to the experience of change and improvement in their life if they feel safe. This is the therapy space that I provide in order to help shape authentic, loving and accurate self-awareness. I provide nurturance, guidance, affirmation and compassionate reflection in order to help clients feel grounded in their own decision-making.
(714) 978-4660 View (714) 978-4660
Photo of Elisabeth S Sadler, Marriage & Family Therapist in California
Elisabeth S Sadler
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
Some interventions can include AAT (Animal Assisted Therapy) and Art Therapy.
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
Some interventions can include AAT (Animal Assisted Therapy) and Art Therapy.
Are you looking for answers? Did you know that you have all the answers; all you need is within your grasp if you know where to look and how to access them. ANGER, ANXIETY, DEPRESSION, or SUBSTANCE ABUSE destroy the spirit of the person as well as their relationships. Finding your true authentic self requires only the repetition of new and productive behaviors for change. Call me and we can start today!
(818) 381-4959 View (818) 381-4959
Photo of William J. Hanna, Psychologist in California
William J. Hanna
Psychologist, PsyD, MA
Verified Verified
Novato, CA 94945
I am a licensed clinical psychologist, a certified relapse prevention specialist, and a registered art therapist. I provide individual therapy for adults and adolescents in Marin County and Sonoma County . I help my clients' to learn how to set clear limits with others and how to create healthy boundaries for oneself; as well as to learn what your own personal boundaries look like. I assist people in discovering how to lead meaningful and authentic lives; and to become self-actualized. I guide my clients in refocusing on what makes him or her most human: creativity, agency, free will, intentionality, self-determination, imagination, and values.
I am a licensed clinical psychologist, a certified relapse prevention specialist, and a registered art therapist. I provide individual therapy for adults and adolescents in Marin County and Sonoma County . I help my clients' to learn how to set clear limits with others and how to create healthy boundaries for oneself; as well as to learn what your own personal boundaries look like. I assist people in discovering how to lead meaningful and authentic lives; and to become self-actualized. I guide my clients in refocusing on what makes him or her most human: creativity, agency, free will, intentionality, self-determination, imagination, and values.
(415) 712-2508 View (415) 712-2508
Photo of Julia May, Marriage & Family Therapist in California
Julia May
Marriage & Family Therapist, LMFT
Verified Verified
Pico Rivera, CA 90660
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
Hello, I'm Julia May, a Licensed Marriage and Family Therapist (LMFT) in Los Angeles and working with clients statewide via telehealth. My focus is to help young adults and adults navigate through challenges such as anxiety, depression, trauma, addiction, and mood disorders. I utilize a variety of approaches and have specialized training in Cognitive Behavioral Therapy (CBT) and art therapy. I strive to empower my clients towards personal growth and healing.
(562) 580-4996 View (562) 580-4996
Photo of James Francis Gallagher Jr., Marriage & Family Therapist in California
James Francis Gallagher Jr.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Albany, CA 94706
Dream analysis, art.
We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been.
Dream analysis, art.
We are all born whole, in lovingkind perfection. But life produces obstacles that sidetrack our becoming ourselves. Obstacles take any forms: trauma in the body, inauthentic identities, existential fears, beliefs indoctrinated but in conflict with one's essential values, or anxiety that something is wrong with oneself. The result can be alienation, grief, substance use issues, depression, anxiety, difficulty connecting, or incapacity to speak or create from the heart. Reconnecting with ones body, the natural world, and with an unconditional community are the foundations re-emerging into the Self you've always been.
(510) 876-9446 View (510) 876-9446
Photo of Pauline Hall, Marriage & Family Therapist Associate in California
Pauline Hall
Marriage & Family Therapist Associate, MA
Verified Verified
Redondo Beach, CA 90277  (Online Only)
Art therapy may also be helpful for those drawn to visual ways of knowing.
I specialize in mind-body healing for adult individuals and couples, particularly with survivors of childhood trauma. Do you have overwhelming feelings or numbness? Do you have anxiety, depression, or PTSD? Are you struggling with coping mechanisms that cause you pain? Is your relationship in crisis? Many do not know childhood hurts can live on for a lifetime somatically in the nervous system and emotions. The natural ability to find peace inside and connection with others simply becomes less flexible, but all of this can shift. We work with what happens in the present to see real change - as an individual or couple.
Art therapy may also be helpful for those drawn to visual ways of knowing.
I specialize in mind-body healing for adult individuals and couples, particularly with survivors of childhood trauma. Do you have overwhelming feelings or numbness? Do you have anxiety, depression, or PTSD? Are you struggling with coping mechanisms that cause you pain? Is your relationship in crisis? Many do not know childhood hurts can live on for a lifetime somatically in the nervous system and emotions. The natural ability to find peace inside and connection with others simply becomes less flexible, but all of this can shift. We work with what happens in the present to see real change - as an individual or couple.
(310) 872-1764 View (310) 872-1764
Photo of Barbara C Freie, Marriage & Family Therapist in California
Barbara C Freie
Marriage & Family Therapist, MA, LMFT
Verified Verified
13 Endorsed
Camarillo, CA 93010
I am deeply interested in EMDR Playful Inner Child Creative Expressive Art Therapy Self Awareness Self Advocacy Identity Spirituality Mindfulness Traumatic Dissociation Flexible Life Transitions T'ai Chi Chih Healing Psyche Archetypes Soul Reintegration.
Feeling overwhelmed? Are you in search of a compassionate listener? Someone to support your journey? Let's see if we are a a good fit. I can help you retrieve lost parts of self resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present. Together, we might access dreams, expressive arts, EMDR, metaphor, movement, mindfulness and mythology, as we journey together through your process. My goal is to collaborate with you to set reachable goals, being with you in the process. I look forward to walking with you through the steps of your journey.
I am deeply interested in EMDR Playful Inner Child Creative Expressive Art Therapy Self Awareness Self Advocacy Identity Spirituality Mindfulness Traumatic Dissociation Flexible Life Transitions T'ai Chi Chih Healing Psyche Archetypes Soul Reintegration.
Feeling overwhelmed? Are you in search of a compassionate listener? Someone to support your journey? Let's see if we are a a good fit. I can help you retrieve lost parts of self resulting in a more rewarding life, and resolving emotional trauma that may be interfering with your present. Together, we might access dreams, expressive arts, EMDR, metaphor, movement, mindfulness and mythology, as we journey together through your process. My goal is to collaborate with you to set reachable goals, being with you in the process. I look forward to walking with you through the steps of your journey.
(805) 308-6346 View (805) 308-6346
Photo of Holly A. Freeling, Marriage & Family Therapist in California
Holly A. Freeling
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
It’s natural to feel anxious or isolated during unsure times, and I am working hard to meet to meet the needs of my clients through remote telehealth sessions. I am accepting new clients, so please reach out. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am well versed in both. I am also kind, empathetic and fun! I am skilled at several therapeutic modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more.
It’s natural to feel anxious or isolated during unsure times, and I am working hard to meet to meet the needs of my clients through remote telehealth sessions. I am accepting new clients, so please reach out. My video or call sessions are personal and easy to access. Therapy is both an art and a science, and I am well versed in both. I am also kind, empathetic and fun! I am skilled at several therapeutic modalities including: Cognitive-Behavioral Therapy, EMDR (a unique method of healing trauma, anxiety, depression, addictions, etc.), Art Therapy, Action-Oriented Therapy, Emotionally Focused Therapy and more.
(626) 376-3098 View (626) 376-3098
Photo of Evelyn K Co, Marriage & Family Therapist in California
Evelyn K Co
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Los Angeles, CA 90066
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
I have provided mental health services for a wide variety of disorders and diverse populations of children and adults for over 20 years. I am licensed as a Marriage and Family Therapist in multiple states. I use a holistic approaches to facilitate therapeutic change. I infuse my work with elements from evidenced-based interventions, behavioral, cognitive, experiential and psychodynamic therapies, and art therapy. My therapeutic work facilitates the individuals' desired changes using traditional and non-traditional methods, such as art therapy, EMDR, neurofeedback, mindfulness, and interpersonal process therapy.
(323) 403-4831 View (323) 403-4831
Photo of Miriam Lamb, Marriage & Family Therapist in California
Miriam Lamb
Marriage & Family Therapist, LMFT, MA, MS HR
Verified Verified
North Hollywood, CA 91602  (Online Only)
My training was in transpersonal psychology which integrates dream work, art, music, journaling, mindfulness, and guided imagery.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
My training was in transpersonal psychology which integrates dream work, art, music, journaling, mindfulness, and guided imagery.
I work with a wide array of clients. If you are self motivated; enjoy exploration and play; (both kids and adults), and are interested in exploring all facets of yourself, please call today. I use a holistic approach, and explore all factors which affect mental health including physical health, nutrition, family dynamics, and relationships.
(747) 269-6985 View (747) 269-6985
Photo of Alison Lynn Johnson, Marriage & Family Therapist in California
Alison Lynn Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
10 Endorsed
Other specializations include EMDR, John Gottman, EFT, DBT, CBT, Art Therapy, LGBTQ, Eating Disorders, Substance Abuse and several others.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
Other specializations include EMDR, John Gottman, EFT, DBT, CBT, Art Therapy, LGBTQ, Eating Disorders, Substance Abuse and several others.
Frustrated with your: relationship? sex life? child? I am trained in 2nd level, Gottman Method, a specialty that started with couples. John Gottman, the author of, "7 Principles of Marriage," is known for predicting divorce with 90% accuracy, has been influential over my career. The Gottman Method has transformed my practice to focusing on couples, parenting, and children. If you're looking for guidance through a challenging situation with your children, partner or anyone else, I look forward to working with you to accomplish your goals.
(714) 654-1570 View (714) 654-1570
Photo of Hollis Theon Rogers, Licensed Professional Clinical Counselor in California
Hollis Theon Rogers
Licensed Professional Clinical Counselor, LPCC, CADCII, MS, MDiv
Verified Verified
1 Endorsed
Palm Springs, CA 92262  (Online Only)
I utilized Cognitive Behavioral Therapy, (CBT), Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Art Therapy, and Christian Counseling.
Hollis Theon Rogers, a Licensed Professional Clinical Counselor (Counselor Theon), who is dedicated to providing compassionate, personalized, and expert online telehealth counseling services to Veterans, individuals, and groups. With a deep understanding of the unique challenges faced by Veterans, Counselor Theon offers a safe and confidential virtual space where you can feel comfortable exploring your emotions, experiences, and concerns.
I utilized Cognitive Behavioral Therapy, (CBT), Solution Focused Therapy, Dialectical Behavior Therapy (DBT), Art Therapy, and Christian Counseling.
Hollis Theon Rogers, a Licensed Professional Clinical Counselor (Counselor Theon), who is dedicated to providing compassionate, personalized, and expert online telehealth counseling services to Veterans, individuals, and groups. With a deep understanding of the unique challenges faced by Veterans, Counselor Theon offers a safe and confidential virtual space where you can feel comfortable exploring your emotions, experiences, and concerns.
(760) 621-3213 View (760) 621-3213
Photo of Elena Rybko, Marriage & Family Therapist in California
Elena Rybko
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
I always value mindfulness, meditation, CBT, specific skills training, somatic work, and art/play therapy.
You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.
I always value mindfulness, meditation, CBT, specific skills training, somatic work, and art/play therapy.
You've known that some issues have been always holding you back from reaching your full potential in life, career, and relationships. You realize that these unresolved and unattended issues do not serve your life, and keep sabotaging your happiness on different levels... Perhaps, you even tried working through some of them on your own, but deep down you know you need some external help and guidance to heal from them. You would like to reach some peace, let go of pain, learn how to accept and love yourself better, learn some real tools and skills to be more resilient, feel strong and confident, and be able to enjoy life.
(805) 464-3058 View (805) 464-3058
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.