Photo of Nadia Abdo in California
Nadia Abdo
PhD
Verified Verified
Saint Helena, CA 94574
We also dedicate time for deeper reflection by incorporating sensory, art, music, and energy work techniques along the way.
All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).
We also dedicate time for deeper reflection by incorporating sensory, art, music, and energy work techniques along the way.
All are welcome to reach out. I offer a free 35 minute intro session, I invite you to email me to schedule a time. I specialize in Trauma, Relationship Challenges, Suicide, Emotion Regulation, Anxiety, Cultural Challenges, Work Challenges & Eating Disorders. My current work & previous experience includes: NASA, DEIB Specialist (Current); Berklee College of Music Boston, Resident Director (2023); University at Buffalo, Assistant Director of Counseling (2020-21). Dartmouth, Research Coord. (2020). Cornell University, Psychologist (2016-2019).
(341) 888-6797 View (341) 888-6797
Photo of Jeffrey W Danese, Licensed Professional Clinical Counselor in California
Jeffrey W Danese
Licensed Professional Clinical Counselor, MS, MA, LMHC, LPCC
Verified Verified
Sacramento, CA 95816  (Online Only)
Waitlist for new clients
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
My general approach to counseling is short-term and solution-focused with special attention to the working alliance, emotional dynamics, articulating values and constructing meaning, I am also trained in gestalt techniques, clinical hypno-behavioral therapy, psychodynamic, art therapy, psychodrama, motivational interviewing, CBT, and ACT.
I graduated from a M.S. mental health counseling program at Eastern Washington University in 1995, got certified and ran a private practice in Seattle from 1995 through 2003. I worked in an outpatient community clinic, an inpatient psychiatric hospital, at retreat centers, and at a college counseling center until starting work on a PhD in Religious Studies and Psychology. I worked, studied, and lived in Europe, East Asia, and Africa before teaching 10 years at San Jose State University, so I am comfortable and confident working with very different sorts of people and I want everyone and anyone to feel welcome and at ease in my care.
(916) 354-6244 View (916) 354-6244
Photo of Dr. Zillah Jessamyn Hodgkins, Psychologist in California
Dr. Zillah Jessamyn Hodgkins
Psychologist, PsyD
Verified Verified
3 Endorsed
San Luis Obispo, CA 93401  (Online Only)
Therapy is meant to be a warm, inviting, safe, and healing place to learn your true self and find your peace, beauty, and power. I find it an honor to be a guide on your journey of discovery. I am a compassion focused queer therapist who believes in social justice and knows strength and courage grows from our struggles. Life is hard but it is important to know we are not alone and there are many therapeutic skills we can learn such as art, music, self-compassion, narrative, nature, and laughter that can be used to overcome. At Compassion Connects our mission is to heal your whole being!
Therapy is meant to be a warm, inviting, safe, and healing place to learn your true self and find your peace, beauty, and power. I find it an honor to be a guide on your journey of discovery. I am a compassion focused queer therapist who believes in social justice and knows strength and courage grows from our struggles. Life is hard but it is important to know we are not alone and there are many therapeutic skills we can learn such as art, music, self-compassion, narrative, nature, and laughter that can be used to overcome. At Compassion Connects our mission is to heal your whole being!
(805) 591-8086 View (805) 591-8086
Photo of Niccola Rosza, Marriage & Family Therapist in California
Niccola Rosza
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95403  (Online Only)
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
I utilize a holistic and integrative approach that offers a safe, supportive setting, using dream analysis, mindfulness, art therapy, journaling, meditation and other creative ways leading to an authentic and more rewarding life. From my studies under Rev. Kawakami, deputy head priest of Shunkoin Temple in Kyoto in Mindfulness and Zen Meditation, I have developed this therapeutic approach that treats, balances, and nourishes the mind, body, emotions, and soul. I use a variety of therapeutic perspectives and techniques including Psychodynamic, Cognitive-Behavioral, Jungian, and Mindfulness-based interventions.
(707) 504-0873 View (707) 504-0873
Photo of Lima Daugherty, Pre-Licensed Professional in California
Lima Daugherty
Pre-Licensed Professional
Verified Verified
Walnut Creek, CA 94596
I go beyond talk therapy using Dreams, Art, Symbols, Archetypes, Sandplay, Somatic Resourcing, Enneagram and Cultural Soul-Self Mapping, bringing insight and healing for who you are now and who you are emerging to become.
Welcoming safe, supportive haven for all those living "outside the boxes”. Experience with youth, adults, elders in supporting the unique therapeutic healing journey of LGBTQIA+, artists, performers, empaths, healers, alternative families (donor/adoption/foster/blended culture), and non mainstream relationships. I bring genuine compassion and endurance for your process to find, embrace, and honor all the dimensions of your authentic expression, identity, culture, sexuality, spirituality, and life path.
I go beyond talk therapy using Dreams, Art, Symbols, Archetypes, Sandplay, Somatic Resourcing, Enneagram and Cultural Soul-Self Mapping, bringing insight and healing for who you are now and who you are emerging to become.
Welcoming safe, supportive haven for all those living "outside the boxes”. Experience with youth, adults, elders in supporting the unique therapeutic healing journey of LGBTQIA+, artists, performers, empaths, healers, alternative families (donor/adoption/foster/blended culture), and non mainstream relationships. I bring genuine compassion and endurance for your process to find, embrace, and honor all the dimensions of your authentic expression, identity, culture, sexuality, spirituality, and life path.
(707) 683-8275 View (707) 683-8275
Photo of Monica J Thoelke, Marriage & Family Therapist in California
Monica J Thoelke
Marriage & Family Therapist, MA, LMFT
Verified Verified
Alpine, CA 91901  (Online Only)
I draw from many psychotherapeutic areas depending on client needs and preferences which often include: Adlerian, Art Therapy, CBT, DBT, Existential, Spiritual, and Trauma informed frameworks.
Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.
I draw from many psychotherapeutic areas depending on client needs and preferences which often include: Adlerian, Art Therapy, CBT, DBT, Existential, Spiritual, and Trauma informed frameworks.
Let your journey towards healing and growth begin with therapeutic support. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Together, we will embark on a collaborative process, tailored to your unique needs and goals. With my warm and non-judgmental approach, I aim to create an environment where you feel comfortable to share, express, and reflect. Through open and honest conversations, we will delve into the depths of your experiences, working towards understanding, insight, and transformation.
(707) 377-3822 View (707) 377-3822
Photo of CopeHouse Collective, Marriage & Family Therapist in California
CopeHouse Collective
Marriage & Family Therapist
Verified Verified
Beverly Hills, CA 90210  (Online Only)
Our therapists are trained in evidence-based modalities including EMDR, Somatic Therapy, Art Therapy, and Ketamine-Assisted therapy.
We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.
Our therapists are trained in evidence-based modalities including EMDR, Somatic Therapy, Art Therapy, and Ketamine-Assisted therapy.
We are a group psychotherapy practice offering Telehealth therapy for California residents. Our team is made up of Licensed and Registered Associate Therapists with a variety of different specialties, training, strengths, styles, and identities.
(424) 667-5824 View (424) 667-5824
Photo of Stan Kim, Marriage & Family Therapist in California
Stan Kim
Marriage & Family Therapist, MBA, LMFT, ATR
Verified Verified
Los Angeles, CA 90025
Waitlist for new clients
With practice in many areas - MBA with corporate experience, Masters in Landscape Architecture, EMDR treatment for trauma, Registered Art Therapist, licensure as a Marital and Family Therapist, I am able to understand where most people come from and how to go about helping you find your way towards a healthy mental state.
I help clients find paths that nurture and grow parts of the self that can enhance one’s experience of life to be fulfilling and whole. People come to me wanting to find out why their life is not satisfying and what could be done to work towards that goal. Often times they are stuck in life situations that block creativity and paths to self defined success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), self-awareness, productivity, insight, improved socialization, healthy relationships (or finding one), meaning, and contentment with life.
With practice in many areas - MBA with corporate experience, Masters in Landscape Architecture, EMDR treatment for trauma, Registered Art Therapist, licensure as a Marital and Family Therapist, I am able to understand where most people come from and how to go about helping you find your way towards a healthy mental state.
I help clients find paths that nurture and grow parts of the self that can enhance one’s experience of life to be fulfilling and whole. People come to me wanting to find out why their life is not satisfying and what could be done to work towards that goal. Often times they are stuck in life situations that block creativity and paths to self defined success. Goals often include happiness, pain relief (physical, mental, spiritual, emotional), self-awareness, productivity, insight, improved socialization, healthy relationships (or finding one), meaning, and contentment with life.
(310) 312-8032 View (310) 312-8032
Photo of Open Space Therapy Collective in California
Open Space Therapy Collective
LPCC, ATR-BC
Verified Verified
Los Angeles, CA 90026
From somatic approaches to art therapy to talk therapy for individuals and couples, we’ll support you in the way that works best for you.
Open Space Therapy Collective (OSTC) was founded by and for the queer and trans community. For too many intersectional identities, clients have to educate their therapists instead of receiving the support they came in for. Not here. When you work with an OSTC therapist, you are guaranteed a mental health partner who is: A member of the LGBTQ+ community or a staunch ally, Queer and Trans-knowledgeable, Anti-racist, Sex-positive, Specializing in supporting non-monogamous relationships.
From somatic approaches to art therapy to talk therapy for individuals and couples, we’ll support you in the way that works best for you.
Open Space Therapy Collective (OSTC) was founded by and for the queer and trans community. For too many intersectional identities, clients have to educate their therapists instead of receiving the support they came in for. Not here. When you work with an OSTC therapist, you are guaranteed a mental health partner who is: A member of the LGBTQ+ community or a staunch ally, Queer and Trans-knowledgeable, Anti-racist, Sex-positive, Specializing in supporting non-monogamous relationships.
(818) 280-4708 View (818) 280-4708
Photo of Herb Schnabel 134453, Marriage & Family Therapist Associate in California
Herb Schnabel 134453
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
San Diego, CA 92117
I also use other methods such as mindfulness, play therapy, and art therapy to help clients access vulnerability.
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
I also use other methods such as mindfulness, play therapy, and art therapy to help clients access vulnerability.
I find myself very honored to be working as a therapist and helping those who have taken the brave and vulnerable step to engage in therapy. As a proud member of the LGBTQIA+ community, I have a special passion for providing affirmative care for those in this community. I additionally love working with couples, families, and those experiencing difficult life transitions such as trauma, grief, and gender transition.
(619) 404-5525 View (619) 404-5525
Photo of Mary Ann Brown, Marriage & Family Therapist in California
Mary Ann Brown
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Ana, CA 92705
I also use Art Journaling when appropriate.
Therapy should be client-focused & should occur in an atmosphere of warmth & safety. My style is caring, creative and non-judgmental. A trusting relationship between client and therapist is essential for successful outcomes in therapy. Through this relationship, clients can explore the emotional challenges that they are facing. With the help of an empathic therapist, one can begin to gain awareness of unconscious emotional patterns, feelings & beliefs. Through the processing of this unconscious material, old wounds can be healed and the client can gain insight that equips them to create a life that is more satisfying and meaningful.
I also use Art Journaling when appropriate.
Therapy should be client-focused & should occur in an atmosphere of warmth & safety. My style is caring, creative and non-judgmental. A trusting relationship between client and therapist is essential for successful outcomes in therapy. Through this relationship, clients can explore the emotional challenges that they are facing. With the help of an empathic therapist, one can begin to gain awareness of unconscious emotional patterns, feelings & beliefs. Through the processing of this unconscious material, old wounds can be healed and the client can gain insight that equips them to create a life that is more satisfying and meaningful.
(949) 313-8258 View (949) 313-8258
Photo of Azra Mowlana, Marriage & Family Therapist in California
Azra Mowlana
Marriage & Family Therapist, LMFT, ATR
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423  (Online Only)
I utilize a variety of interventions including EMDR (Eye Movement Desensitization and Reprocessing), family systems work, art therapy, and talk therapy.
My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.
I utilize a variety of interventions including EMDR (Eye Movement Desensitization and Reprocessing), family systems work, art therapy, and talk therapy.
My typical client struggles with anxiety which leads to difficulty performing at work, school, sports, or within relationships with others. They have insight, however, struggle with finding the tools to step into empowerment. We work collaboratively in directly and honestly addressing core issues to achieve concrete, noticeable results.
(747) 223-8898 View (747) 223-8898
Photo of Thomas Williams, Marriage & Family Therapist Associate in California
Thomas Williams
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Chatsworth, CA 91311  (Online Only)
Waitlist for new clients
Through this solution-focused narrative lens, we can incorporate various modalities to support your growth, such as art, music, and movement.
My name is Thomas Williams and I am an Associate Marriage and Family Therapist. I have been working with a diverse population, such as children, adolescents, adults, couples, and families with a variety of needs; behavioral, emotional, social, relational, and psycho-educational.
Through this solution-focused narrative lens, we can incorporate various modalities to support your growth, such as art, music, and movement.
My name is Thomas Williams and I am an Associate Marriage and Family Therapist. I have been working with a diverse population, such as children, adolescents, adults, couples, and families with a variety of needs; behavioral, emotional, social, relational, and psycho-educational.
(650) 600-7742 View (650) 600-7742
Photo of Max Kopeikin, Marriage & Family Therapist in California
Max Kopeikin
Marriage & Family Therapist, LMFT, MA, PgDip, BA
Verified Verified
3 Endorsed
San Francisco, CA 94110
Imagination and creativity are infused into my approach, whether in art therapy, yoga therapy or in a more traditional talk-based individual or couples therapy.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
Imagination and creativity are infused into my approach, whether in art therapy, yoga therapy or in a more traditional talk-based individual or couples therapy.
I help adults and teens looking to become more aware, learn and better themselves. Maybe there is something that needs to shift/change or maybe it is just a growth-oriented process. I have done a lot of my work with people who identify as Trans/Gender Non-Conforming/Nonbinary. Other queer populations who I have a lot of experience helping include couples, polyamorous relationships, the Latinx community, long-term HIV survivors, and gay/Queer men. My work celebrates diverse genders, sexualities and kink identities. My ideal client is open to work in a way that combines talk therapy, yoga/somatic approaches and art-based therapies.
(628) 244-3943 View (628) 244-3943
Photo of John Hanig, Marriage & Family Therapist in California
John Hanig
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
San Francisco, CA 94103
Like the Zodiac, every human holds a lifelong relationship with a particular arts practice - visual art, dance, music, writing, drama.
I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and communities of Color.
Like the Zodiac, every human holds a lifelong relationship with a particular arts practice - visual art, dance, music, writing, drama.
I specialize in working with queer, gay, bisexual, & transgender adults & adolescents in California. I am most passionate about providing advocacy for cultural and economic diversity in our community and serving LGBTQ+ people experiencing depression, anxiety, and PTSD. Engaging in therapy is more important than ever especially in response to our current political climate and recent backlash of conservative values showing incredible disrespect toward the LGBTQ+ community and throwing extra stress at immigrant populations and communities of Color.
(415) 504-3833 View (415) 504-3833
Photo of Alison Lynn Johnson, Marriage & Family Therapist in California
Alison Lynn Johnson
Marriage & Family Therapist, LMFT
Verified Verified
12 Endorsed
Other specializations include EMDR, John Gottman, EFT, DBT, CBT, Art Therapy, LGBTQ, Eating Disorders, Substance Abuse and several others.
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialities. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
Other specializations include EMDR, John Gottman, EFT, DBT, CBT, Art Therapy, LGBTQ, Eating Disorders, Substance Abuse and several others.
Cannot find someone who takes your insurance? Frustrated with calling therapists and not receiving a call back or there being a schedule conflict? Insightful Matters may be the solution for you. Here, you call one number and you are taken care of. You have access to using your insurance if you wish, a full range of therapists to choose from, days & times, as well as specialities. You can check out our individual profiles here on psychology today and on our website at www.insightfulmatters.com.
(714) 654-1570 View (714) 654-1570
Photo of Kat Ralph, Associate Clinical Social Worker in California
Kat Ralph
Associate Clinical Social Worker, ACSW
Verified Verified
2 Endorsed
Santa Clarita, CA 91321
My passion is using my personal experience, formal education, art, and clinical skills to help teens and young adults navigate the overwhelming process of exploring identity.
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
My passion is using my personal experience, formal education, art, and clinical skills to help teens and young adults navigate the overwhelming process of exploring identity.
Welcome, I am so glad you are here. Life is hard, and finding a therapist is even harder! My goal is to create a safe, collaborative environment - one where you are respected, seen, and empowered! My ideal client is Queer, Trans, Gender non-conforming, or exploring their gender and sexual identities! I am queer, trans non-binary, white, neurodivergent human who values diversity and strives to use an anti-colonial lens.
(661) 927-4671 View (661) 927-4671
Photo of Abigail Camille Anderson, Clinical Social Work/Therapist in California
Abigail Camille Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103
I have worked with children of all ages from 3 years old and up, utilizing play, art, and music therapy.
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
I have worked with children of all ages from 3 years old and up, utilizing play, art, and music therapy.
Living authentically requires courage. Sometimes past experiences can feel like a barrier that has to be removed or denied. My practice focuses on honoring the life that has shaped you, and empowering you to use those formative incidents to understand and grow into your truest self. My approach is collaborative, holistic and creative. I work with a variety of treatment styles to support my clients to go deeper into self-knowledge and self-acceptance. Modern life presents sometimes-complicated and difficult situations My job is to empower you to respond to those opportunities from a realistic, authentic self.
(385) 492-6220 View (385) 492-6220
Photo of Black Canvas Wholistic Therapy, Art Therapist in California
Black Canvas Wholistic Therapy
Art Therapist, MA, LPAT, ATR-BC, SLC
Verified Verified
5 Endorsed
Los Angeles, CA 90041
I believe that the art-making process can serve as an “incubator” into your unconscious and provide valuable information toward your healing journey.
Are you looking for a non-traditional therapist? I integrate my spiritual life coaching training and the practice of art-making into the therapeutic process in a way that honors who you are wholistically. This wholistic approach is based on the psycho-spiritual therapeutic modality, which is grounded in the notion that “the soul is the starting point for balance.” This approach to treatment takes into consideration the WHOLE of who you are, be it physically, emotionally, spiritually, intellectually, culturally, etc. and examines how your lived experiences have impacted your mental health.
I believe that the art-making process can serve as an “incubator” into your unconscious and provide valuable information toward your healing journey.
Are you looking for a non-traditional therapist? I integrate my spiritual life coaching training and the practice of art-making into the therapeutic process in a way that honors who you are wholistically. This wholistic approach is based on the psycho-spiritual therapeutic modality, which is grounded in the notion that “the soul is the starting point for balance.” This approach to treatment takes into consideration the WHOLE of who you are, be it physically, emotionally, spiritually, intellectually, culturally, etc. and examines how your lived experiences have impacted your mental health.
(505) 390-8899 View (505) 390-8899
Photo of Celine Elise Redfield, Marriage & Family Therapist in California
Celine Elise Redfield
Marriage & Family Therapist, MA, LMFT, ATR, EFT, MP
Verified Verified
2 Endorsed
Los Angeles, CA 90026
In session we will externalize your problems, to gain a new perspective through the use of art, metaphor, and somatic based psychology.
My pronouns are they/them/theirs. I am currently only accepting clients for my anxiety group. I will collaborate with you by assisting you in identifying patterns that are no longer serving you. I will encourage you to be kind, loving, and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure, and EFT tapping to help find your innate strengths.
In session we will externalize your problems, to gain a new perspective through the use of art, metaphor, and somatic based psychology.
My pronouns are they/them/theirs. I am currently only accepting clients for my anxiety group. I will collaborate with you by assisting you in identifying patterns that are no longer serving you. I will encourage you to be kind, loving, and compassionate towards yourself. Working from an empathic-based perspective, I will teach you to nurture yourself by using the tools of creative arts therapy, cognitive restructuring, mindfulness, visualization, acupressure, and EFT tapping to help find your innate strengths.
(503) 837-3478 View (503) 837-3478
Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.