Anissa Bell
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
San Diego, CA 92130
Let's Connect (858) 256-7968
Are you struggling with sleep, anxiety, or both? Dealing with insomnia, and especially the anxiety + insomnia combination, can be an overwhelming and isolating experience. You may be exhausted trying to manage this on your own or with support that hasn't been quite the right fit for your needs. My goal is to help you understand and manage your anxiety, insomnia, relationship stress, mood changes (or all of these), so that you can thrive. You are here because you are ready! Let's discuss your goals so we can take proactive steps together towards positive change.
I specialize in treating sleep issues utilizing CBT-I, recommended as first line treatment for adults struggling with chronic insomnia. I will also address underlying anxiety disorders that often trigger sleep disruption. Additionally, I am passionate about working with couples using an integrative approach that draws from Gottman, Solution-Focused, and CBT.
All sessions are currently online. This means starting therapy right now is very easy and convenient. I invite you to schedule an initial consultation to discuss your goals and find out more about how I can help. I’m excited to connect with you! Out of network with insurance, but I will provide documentation for possible reimbursement.
Call or Email Anissa Bell now for a free 15 minute consultation - (858) 256-7968
Let's Connect (858) 256-7968
Finances
Fees
- Individual Sessions $200
- Couple Sessions $200
- Pay by ACH Bank transfer, American Express, Check, Health Savings Account, Mastercard, Visa
Insurance
- Lyra
- Out of Network
Call or Email me for a free 15 minute consultation now - (858) 256-7968
Anissa Bell
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 82931 Anissa Bell
- Certificate from CAMFT
- Certificate from Society of Behavioral Sleep Medicine
Feel free to ask about qualifications and training experience. Email or (858) 256-7968
Anissa Bell
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Sleep or Insomnia
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Coping Skills
- Depression
- Divorce
- Dual Diagnosis
- Family Conflict
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Self Esteem
- Stress
- Substance Use
Do these issues align with your needs? Email or (858) 256-7968
Anissa Bell
Marriage & Family Therapist, LMFT
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Age
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Treatment Approach
Types of Therapy
- CBT-I (Cognitive Behavioral Therapy for Insomnia)
- Cognitive Behavioral (CBT)
- Compassion Focused
- Family / Marital
- Gottman Method
- Integrative
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (858) 256-7968
Anissa Bell
Marriage & Family Therapist, LMFT
Location
Nearby Areas
Call for a free consultation now - (858) 256-7968
Anissa Bell
Marriage & Family Therapist, LMFT
Last Modified: 22 Apr 2024