Photo of A Place To Turn, Inc, Marriage & Family Therapist in Westlake Village, CA
A Place To Turn, Inc
Marriage & Family Therapist, PhD, LMFT, PATP
Verified Verified
Westlake Village, CA 91362
At A Place to Turn, we understand that your journey to well-being is unique, and our approach to holistic healing is tailored to meet your individual needs. Our ideal client is someone seeking not just relief from symptoms but a comprehensive transformation that encompasses physical, mental, and emotional well-being. Their goal is beyond symptom relief but a profound sense of balance, purpose, and vitality. Our clients desire a holistic approach seeking the interconnectedness of mind, body, and spirit. A Place to Turn becomes the refuge where their needs for deep healing, personal growth, and a renewed sense of purpose converge.
At A Place to Turn, we understand that your journey to well-being is unique, and our approach to holistic healing is tailored to meet your individual needs. Our ideal client is someone seeking not just relief from symptoms but a comprehensive transformation that encompasses physical, mental, and emotional well-being. Their goal is beyond symptom relief but a profound sense of balance, purpose, and vitality. Our clients desire a holistic approach seeking the interconnectedness of mind, body, and spirit. A Place to Turn becomes the refuge where their needs for deep healing, personal growth, and a renewed sense of purpose converge.
(818) 495-8678 View (818) 495-8678
Photo of Cheri L McDonald, Marriage & Family Therapist in Westlake Village, CA
Cheri L McDonald
Marriage & Family Therapist, PhD, LMFT, PAPT
Verified Verified
Westlake Village, CA 91362
I am Cheri McDonald Ph.D., LMFT, PATP, a creative visionary with a passion for healing individuals, families, and communities. Drawing from my 35-year private psychotherapy practice at A Place To Turn, I've cultivated wisdom and knowledge that form the foundation of my Holistic Integral Training (HIT). This modality leads to profound, long-lasting healing in the mind, body, and spirit. I stand as a holistic leader and mentor in the mental health realm. With the transformation of the world today and the increasing need to provide healing for the most complex times, I have founded Alternative Place 2 Turn, LLC..
I am Cheri McDonald Ph.D., LMFT, PATP, a creative visionary with a passion for healing individuals, families, and communities. Drawing from my 35-year private psychotherapy practice at A Place To Turn, I've cultivated wisdom and knowledge that form the foundation of my Holistic Integral Training (HIT). This modality leads to profound, long-lasting healing in the mind, body, and spirit. I stand as a holistic leader and mentor in the mental health realm. With the transformation of the world today and the increasing need to provide healing for the most complex times, I have founded Alternative Place 2 Turn, LLC..
(818) 305-6249 View (818) 305-6249

More Therapists Nearby

Empowering Minds Together Inc
Marriage & Family Therapist, PsyD
Verified Verified
Agoura Hills, CA 91301
Our Specialties: Art Therapy Brainspotting CBT Therapy DBT Emotional Freedom Technique EMDR Internal Family Systems MBCT Virtual Reality Therapy.
We believe every person is unique and therefore needs an individually-tailored therapy approach. The philosophy of our practice is to help individuals overcome the challenges that confront them in order to achieve psychological, emotional & mental well-being.
Our Specialties: Art Therapy Brainspotting CBT Therapy DBT Emotional Freedom Technique EMDR Internal Family Systems MBCT Virtual Reality Therapy.
We believe every person is unique and therefore needs an individually-tailored therapy approach. The philosophy of our practice is to help individuals overcome the challenges that confront them in order to achieve psychological, emotional & mental well-being.
(747) 318-4270 x91301 View (747) 318-4270 x91301
Maple Counseling Center
Marriage & Family Therapist
Verified Verified
4 Endorsed
Camarillo, CA 93012
Maple Counseling Center was created to meet the need for affordable, effective counseling. We accept Carelon, Gold coast, Medi-cal insurance and have sliding scale cash prices for those uninsured or not wanting to use their insurance. We consist of Marriage and Family Therapy Trainees, Associates and Licensed Marriage and Family Therapist's. With 20 therapists to choose from we have someone to work with almost every need. See our website at www.maplecounseling.org so see profiles of our providers.
Maple Counseling Center was created to meet the need for affordable, effective counseling. We accept Carelon, Gold coast, Medi-cal insurance and have sliding scale cash prices for those uninsured or not wanting to use their insurance. We consist of Marriage and Family Therapy Trainees, Associates and Licensed Marriage and Family Therapist's. With 20 therapists to choose from we have someone to work with almost every need. See our website at www.maplecounseling.org so see profiles of our providers.
(805) 429-6205 View (805) 429-6205
Photo of Dianne Porchia in Westlake Village, CA
Dianne Porchia
MA, DMBM
Verified Verified
1 Endorsed
Calabasas Hills, CA 91301
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
Dianne Porchia is featured in HEAL Documentary film for her successful healing work with advance stage cancer client who remains cancer free over 5 years after diagnosis with stage IV colorectal cancer. Porchia's unique holistic approach to healing integrates the principles and practice of mind-body-heart-soul energy medicine, epigenetics, psychoneuroimmunology and heart-centered communication skills to reduce mental-emotional stress, support immune function and create and maintain successful and loving relationships through high stress life challenges such as divorce, death, loss of job, serious illness, disease and cancer.
(310) 627-2585 View (310) 627-2585
Photo of Laura Siri Simran Kaur Khalsa, Licensed Professional Counselor in Westlake Village, CA
Laura Siri Simran Kaur Khalsa
Licensed Professional Counselor, MA, LPC, CHT, ATR, ET
Verified Verified
Agoura Hills, CA 91301  (Online Only)
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
In my 30 years of personal and professional development, I have created a unique approach to bring hope and strength, healing and transformation to those who are ready. It is my honor to provide and hold space for you as I offer assistance with your empowerment, acceptance, trust, forgiveness and gratitude. My philosophy is based on healing relationship within Self, with others and with the world. Our time together is precious and I will share with you mindful and compassionate practices and share the value of authenticity, and presence.
(928) 288-4714 View (928) 288-4714

Online Therapists

Photo of Alisa Blatt, Marriage & Family Therapist in Westlake Village, CA
Alisa Blatt
Marriage & Family Therapist, MA, MFT
Verified Verified
Calabasas, CA 91302  (Online Only)
Gaining the knowledge and skills that foster loving relationships is vital to your happiness. My goal is to help you create, build and nurture all of your relationships including and especially the one with yourself. Through one-on-one counseling, education, coaching and even art therapy, we can create a clear path to your greater well-being. Whether you want relationship relief, relationship repair or even relationship release, I provide a safe and supportive environment, and over 30 years of professional experience to help you resolve the things that matter most in your life.
Gaining the knowledge and skills that foster loving relationships is vital to your happiness. My goal is to help you create, build and nurture all of your relationships including and especially the one with yourself. Through one-on-one counseling, education, coaching and even art therapy, we can create a clear path to your greater well-being. Whether you want relationship relief, relationship repair or even relationship release, I provide a safe and supportive environment, and over 30 years of professional experience to help you resolve the things that matter most in your life.
(818) 293-5966 View (818) 293-5966
Photo of Eva Clay Sex And Relationship Expert, Clinical Social Work/Therapist in Westlake Village, CA
Eva Clay Sex And Relationship Expert
Clinical Social Work/Therapist, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Santa Monica, CA 90405
Great sex is both an art and a science, and I want to teach it you! I use IFS (Internal Family Systems), Tantra, Somatic Experiencing and more.
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
Great sex is both an art and a science, and I want to teach it you! I use IFS (Internal Family Systems), Tantra, Somatic Experiencing and more.
Feeling unsatisfied with the intimacy in your relationship? Lacking libido or orgasm? I've been in practice for 25 years and I've helped thousands of people have a joyful, exciting and satisfying intimate life. I love supporting women & couples navigating midlife & menopause. Sex is a healthy, human need, and is vital for your relationship. Sex can also be a sensitive topic - so don't worry - I'll put you at ease with a comforting, non-judgmental approach that brings you more pleasure, desire, and emotional connection. When you're nourished, you'll enjoy life in a whole new way! Let's get you turned-on, happy and satisfied.
(424) 241-0993 View (424) 241-0993
Photo of Truth Healing & Evolution Counseling, Marriage & Family Therapist in Westlake Village, CA
Truth Healing & Evolution Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
We offer Psychotherapy, Clinical Hypnotherapy, EMDR Therapy, Art & Music Therapy, Group Therapy.
I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and “My Warrior Life” movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to “stretch & grow” and teaches them the coping skills necessary to assist in their healing. I Am Passionate About: Normalizing Radical SelfCare and teaching clients about their WHOLE Being; focusing on the connections and relationships between their Spirit, Soul, Mind and Body.
We offer Psychotherapy, Clinical Hypnotherapy, EMDR Therapy, Art & Music Therapy, Group Therapy.
I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and “My Warrior Life” movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to “stretch & grow” and teaches them the coping skills necessary to assist in their healing. I Am Passionate About: Normalizing Radical SelfCare and teaching clients about their WHOLE Being; focusing on the connections and relationships between their Spirit, Soul, Mind and Body.
(909) 512-6521 View (909) 512-6521
Photo of Liz Wee, Couples, Sex, Art & Hypnotherapist, PATP, Marriage & Family Therapist in Westlake Village, CA
Liz Wee, Couples, Sex, Art & Hypnotherapist, PATP
Marriage & Family Therapist, MA, LMFT, CST, ATR, PATP
Verified Verified
Los Angeles, CA 90034
candidate in Clinical Sexology, a Registered Art Therapist and a Certified Hypnotherapist.
Are you currently in a romantic relationship that feels stagnant or unstable? Or are you currently single because you struggle finding a healthy romantic relationship? You’re not alone. So many of us have relational issues that prevent us from living an authentic and fulfilling life. Of course we all want to have healthy relationships with important people in our lives, especially with romantic partners. But we often struggle creating/maintaining healthy romantic relationships because of the unaddressed attachment issues from our childhood. And without healing attachment wounds, we repeat similar relationship patterns over and over.
candidate in Clinical Sexology, a Registered Art Therapist and a Certified Hypnotherapist.
Are you currently in a romantic relationship that feels stagnant or unstable? Or are you currently single because you struggle finding a healthy romantic relationship? You’re not alone. So many of us have relational issues that prevent us from living an authentic and fulfilling life. Of course we all want to have healthy relationships with important people in our lives, especially with romantic partners. But we often struggle creating/maintaining healthy romantic relationships because of the unaddressed attachment issues from our childhood. And without healing attachment wounds, we repeat similar relationship patterns over and over.
(562) 352-2175 View (562) 352-2175
Photo of Amy Borst, Marriage & Family Therapist in Westlake Village, CA
Amy Borst
Marriage & Family Therapist, MA, LMFT, ATR-BC, LPCC
Verified Verified
5 Endorsed
San Clemente, CA 92672
I offer a creative combination of Art and EMDR Therapy, in addition to traditional talk therapy.
Self-exploration continues throughout our lives. Our efforts to find peace and self-fulfillment can be accomplished through introspection and processing. I employ a variety of therapy modalities that assist with the exploration process in a manner that feels comfortable and safe, leading to those moments of understanding and acceptance. Art and EMDR Therapy combined can assist with reaching a deeper level of self-awareness in a non-threatening manner, and also allows for reprocessing recent and past traumatic experiences. With a willingness towards self-awareness, both modalities can be utilized to achieve ideal adjustment.
I offer a creative combination of Art and EMDR Therapy, in addition to traditional talk therapy.
Self-exploration continues throughout our lives. Our efforts to find peace and self-fulfillment can be accomplished through introspection and processing. I employ a variety of therapy modalities that assist with the exploration process in a manner that feels comfortable and safe, leading to those moments of understanding and acceptance. Art and EMDR Therapy combined can assist with reaching a deeper level of self-awareness in a non-threatening manner, and also allows for reprocessing recent and past traumatic experiences. With a willingness towards self-awareness, both modalities can be utilized to achieve ideal adjustment.
(949) 647-4897 View (949) 647-4897
Photo of Institute for Girls' Development, Psychologist in Westlake Village, CA
Institute for Girls' Development
Psychologist, PhD
Verified Verified
Pasadena, CA 91101
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Art Therapy, and more! And then there are our groups! We offer 25 groups groups a week for all ages.
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
These include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Therapy, Art Therapy, and more! And then there are our groups! We offer 25 groups groups a week for all ages.
Looking for growth, skills, connection and empowerment during challenging times? Our compassionate and expert Institute team is dedicated to empowering girls, women, families, and gender expansive individuals through strength-based services. We offer therapy (individual, group and family), assessment, community education, and professional training. Our caring, experienced, and creative therapists work from various approaches to best meet the unique needs of our clients and their families. Our skill-building workshops and groups inspire children and teens to use their voices and build resilience and leadership.
(626) 714-2906 x108 View (626) 714-2906 x108
Photo of Ani Rochelle Dylan, Marriage & Family Therapist in Westlake Village, CA
Ani Rochelle Dylan
Marriage & Family Therapist, PsyD, MFT, Art
Verified Verified
Newport Beach, CA 92660
Art therapy is a technique I use to help my clients view emotions that are below the conscious level.
My ideal client or couple are those individuals who want to engage in the creative process of change. We all have that ability to live our life in a different ways when things are not flowing. I believe that I am an excellent guide for setting new goals to live by. When we put our mind in the correct mental attitude miracles happen.
Art therapy is a technique I use to help my clients view emotions that are below the conscious level.
My ideal client or couple are those individuals who want to engage in the creative process of change. We all have that ability to live our life in a different ways when things are not flowing. I believe that I am an excellent guide for setting new goals to live by. When we put our mind in the correct mental attitude miracles happen.
(949) 647-4842 View (949) 647-4842
Photo of Elizabeth Ann Cappelletti, Marriage & Family Therapist in Westlake Village, CA
Elizabeth Ann Cappelletti
Marriage & Family Therapist, MA, LMFT, CIMHP, CHT
Verified Verified
1 Endorsed
San Juan Capistrano, CA 92675
A few of the methods that I use are meditation and mindfulness, art therapy, cognitive-behavioral therapy, psychodynamic therapy, EMDR, Hypnotherapy, somatic therapy and narrative therapy.
We all go through tough times in life and sometimes need a guiding hand to get through it. Finding the right therapist can be a difficult task but one that can be extremely rewarding if you find the right match. I offer my clients a nurturing, empathetic and non-judgmental environment to explore and work through their trauma, pain, struggles and stress. I strive to help my clients create balance and develop healthy boundaries in their life so that they may find the peace and happiness they are striving for.
A few of the methods that I use are meditation and mindfulness, art therapy, cognitive-behavioral therapy, psychodynamic therapy, EMDR, Hypnotherapy, somatic therapy and narrative therapy.
We all go through tough times in life and sometimes need a guiding hand to get through it. Finding the right therapist can be a difficult task but one that can be extremely rewarding if you find the right match. I offer my clients a nurturing, empathetic and non-judgmental environment to explore and work through their trauma, pain, struggles and stress. I strive to help my clients create balance and develop healthy boundaries in their life so that they may find the peace and happiness they are striving for.
(949) 281-7607 View (949) 281-7607
Photo of Monica Diane Mayall, Marriage & Family Therapist in Westlake Village, CA
Monica Diane Mayall
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
I offer support and guidance to my clients as they grow and discover new ways of being. I meet you with a Client-Centered Approach that puts your needs and goals first. I do not see people as broken, like a machine, but as organically growing and adapting to our environment. Drawing from Mindfulness, Neuroscience, and Art Therapy, I have an abundance of tools to assist you in coping, adjusting, and changing your situation. I am very focused on being of service and supporting you in finding your state of wellbeing that persists no matter the circumstances of your life. Telehealth therapy available. For more see: MonicaMayall.com
(626) 658-4002 View (626) 658-4002
Photo of Charlotte Strong, Clinical Social Work/Therapist in Westlake Village, CA
Charlotte Strong
Clinical Social Work/Therapist, LCSW
Verified Verified
Valencia, CA 91355  (Online Only)
My approach to therapy is working with you to get you where you want to be. My goal is to provide help, hope and understanding in a warm and accepting environment. I am a talking therapist as much as I am a listening therapist. What that means is that I listen to the issues you bring; provide feedback and tools for change. I actively engage in conversation with you. A large part of our work is about filling your tool box with tools to create the change you want to see in your life.
My approach to therapy is working with you to get you where you want to be. My goal is to provide help, hope and understanding in a warm and accepting environment. I am a talking therapist as much as I am a listening therapist. What that means is that I listen to the issues you bring; provide feedback and tools for change. I actively engage in conversation with you. A large part of our work is about filling your tool box with tools to create the change you want to see in your life.
(661) 263-4900 View (661) 263-4900
Photo of Laura K York, Clinical Social Work/Therapist in Westlake Village, CA
Laura K York
Clinical Social Work/Therapist, LCSW
Verified Verified
Newport Coast, CA 92657
My name is Laura York and I am an LCSW and have over 20 years of counseling/psychotherapy trained experience. In my practice, eclectic methods of treatment are used to fit the individual's needs. Some of these practices include cognitive behavioral techniques, humanistic and solution focused therapies and life skills coaching. My treatment focus includes behavioral issues such as anxiety and depression, crisis management, trauma and PTSD, development of coping skills, parenting and other relational issues. My most important goal is to create a trusting relationship with my clients and help guide them to an optimum quality of living
My name is Laura York and I am an LCSW and have over 20 years of counseling/psychotherapy trained experience. In my practice, eclectic methods of treatment are used to fit the individual's needs. Some of these practices include cognitive behavioral techniques, humanistic and solution focused therapies and life skills coaching. My treatment focus includes behavioral issues such as anxiety and depression, crisis management, trauma and PTSD, development of coping skills, parenting and other relational issues. My most important goal is to create a trusting relationship with my clients and help guide them to an optimum quality of living
(949) 518-3565 View (949) 518-3565
Photo of Paulette Rochelle-Levy, Marriage & Family Therapist in Westlake Village, CA
Paulette Rochelle-Levy
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Santa Monica, CA 90405
I am here to help you make better choices. Healing is now! You have probably done your best to pull yourself out of sadness and fear but still feel stuck. Perhaps you find yourself going round and round in hurtful patterns in your relationships and still feel unseen. Maybe your creative path has reached an impasse. I am here to see you and hear you. I am committed to helping you find joy, passion, love and deep respect with your loved ones. The therapy relationship is sacred.
I am here to help you make better choices. Healing is now! You have probably done your best to pull yourself out of sadness and fear but still feel stuck. Perhaps you find yourself going round and round in hurtful patterns in your relationships and still feel unseen. Maybe your creative path has reached an impasse. I am here to see you and hear you. I am committed to helping you find joy, passion, love and deep respect with your loved ones. The therapy relationship is sacred.
(424) 329-5017 View (424) 329-5017
Photo of Talk Therapy Center, Marriage & Family Therapist in Westlake Village, CA
Talk Therapy Center
Marriage & Family Therapist, LMFT, MS
Verified Verified
Riverside, CA 92508
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.
Talk Therapy Center was founded to provide client's craft therapy (rather than bargain basement/hand out worksheets therapy). Our employees are required to have reasonable caseloads and take insurance, even if they are specialists in their fields. We take pride in creating an office environment that is both comfortable for our clients as well as our therapists. We have over 30 therapists listed on our website ready to help you with your issues.
(951) 319-2365 View (951) 319-2365
Photo of Carlee Casey, Marriage & Family Therapist in Westlake Village, CA
Carlee Casey
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Irvine, CA 92618
The relationship you form with your therapist is one of the most important predictors of whether therapy is successful. I offer adults and adolescents a caring and supportive environment to explore life’s challenging obstacles. I recognize the strength and courage it can take to seek therapy, and believe in the strength of the human spirit to overcome the circumstances that cause us pain. Often our struggles can leave us feeling isolated and alone, I seek to join in the healing process, working collaboratively with my clients. I use a holistic, trauma-informed and strengths-based approach to therapy to help meet your personal goals.
The relationship you form with your therapist is one of the most important predictors of whether therapy is successful. I offer adults and adolescents a caring and supportive environment to explore life’s challenging obstacles. I recognize the strength and courage it can take to seek therapy, and believe in the strength of the human spirit to overcome the circumstances that cause us pain. Often our struggles can leave us feeling isolated and alone, I seek to join in the healing process, working collaboratively with my clients. I use a holistic, trauma-informed and strengths-based approach to therapy to help meet your personal goals.
(949) 528-4510 View (949) 528-4510

See more therapy options for Westlake Village

Art Therapy

How does art therapy work?

The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.

Does art therapy help with trauma?

Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.

How long does art therapy last?

The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

What are the limitations of art therapy?

Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.